Is Big Food Just As Bad As Big Tobacco?

I want to ask readers to share their thoughts on a meme I'm seeing more and more out there in world of food politics: that Big Food is just as bad as Big Tobacco.

Academics are beginning to draw parallels between both industries' marketing and lobbying tactics. Some of the more shrill food politics blogs I follow compare the food and tobacco industries to jack up outrage against Big Food. Heck, even the lawyers are in on the game: some of the biggest and richest tort lawyers from the "sue tobacco era" are now targeting the world's largest food companies, smelling a glorious payday in a series of class-action lawsuits.

Readers, what do you think about all this? Is there a legitimate parallel here between an industry that makes cigarettes and an industry that makes food? Is this a fair comparison, or an unfair one? Finally, do you believe this comparison helps empower consumers?

I want to hear all sides of this conversation, and I especially want to hear opinions differing from my own. Readers, share your thoughts!


Related Posts:
Is Organic Food Healthier? Or Just Another Aspirational Product?
How To Be Manipulated By a Brand
How Food Blogs Disempower Their Readers
Who Gains From Fair Trade Certified Products?
Zombies, Processed Foods and the Advertising-Consumption Cycle
Do You Let Yourself Be Manipulated To Buy?


How can I support Casual Kitchen?
For those readers interested in supporting Casual Kitchen, the easiest way is to do so is to do all your shopping at Amazon.com via the links on this site. You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

The "Don't Buy" List For A Low-Budget Kitchen

Everybody has a high-cost/high-quality item in their kitchen that they love and use to death. For us, it's a couple of relatively expensive knives that we've used so many times that we've amortized their per-use cost practically to zero.

But let's be honest: Everybody also has a few high-cost items in their kitchen that they hardly use at all. An expensive device bought in a fit of enthusiasm that now sits solitary, sad and forgotten in some dark, dusty corner of your kitchen.

There's no greater waste than a cooking tool you never use--especially if it's expensive. So my goal with this post is to create a list of "don't buy" items for those newer cooks and homeowners looking to set up their kitchen on a budget. I want to help you avoid the costly mistakes made by the rest of us.

And here's where Casual Kitchen's more experienced readers--those of us who have been cooking for a number of years--can share their mistakes. What items did we buy in the past that seemed like a neat idea at the time, but turned out to be a complete waste of money?

With that in mind, here's a list of items that you can reliably avoid buying when setting up your kitchen. By avoiding (or at least deferring) the purchase of the following items, you can save literally thousands of dollars--without compromising in any way your ability to cook healthy, delicious meals at home. What would you add to this list?

The "Don't Buy" List For a Simple Startup Kitchen

* Fine China
* Silver or silver-plated utensils
* Motorized items that do things that smaller, simpler and cheaper manual items do (electric can openers, electric jar-openers, etc.)
* Fragile glassware
* Costly celebrity chef-endorsed cookware of any sort
* Espresso/Cappuccino makers
* Obscure staple foods (examples: kamut flour, Lebanese couscous, einkorn pasta, etc.)
* Cast-iron cookware
* Unitaskers (items with just one usually obscure function, such as cherry pitters, bagel cutters, egg-prickers, etc.)

Readers, here's where you come in: What cooking tools would you add to this list? What items have you bought or considered buying that are worth avoiding or deferring?


Related Posts:
Mastering Kitchen Setup Costs
How to Tell if a Recipe is Worth Cooking With Five Easy Questions
Six Secrets to Save You from Cooking Burnout
How to Apply the 80/20 Rule to Cooking
Cooking Like the Stars? Don't Waste Your Money
A Recession-Proof Guide to Saving Money on Food


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

The Great Consumerism Reset

If the mass consumption of the last half of the twentieth century had a catchphrase, it was "keeping up with the Joneses," and in the past decade or two, that has become almost a fearsome mantra. Manufacturers and retailers capitalized on this ethic of identification through acquisition and effectively marketed ready-made taste and status. Were you Armani or L.L. Bean? IKEA or Pottery Barn? ShopRite, Winn-Dixie, Kroger or Whole Foods?

Popular culture became so infected with the brand-name obsession that it became next to impossible to tell the ads from the actual content. I wonder if someone picking up The Devil Wears Prada fifty years from now would have any idea what the title means. And what of the women of Sex and the City, who uttered the names of their favorite shoe and handbag designers as often as they did the names of their best friends?

Looking back, it doesn't even seem real.


--From The Great Reset by Richard Florida

One of the unexpected blessings of a really severe recession is that it tends to cure consumerism. With any luck, our society's last 30 years of rampantly conspicuous consumerism is finally--hopefully!--drawing to a close. We've entered a new era.

Readers, I want to know what you are doing differently now. How do you think about brands, luxury products, big-ticket purchases and expensive items now compared to several years ago? How have your priorities changed since the "great reset" of our economy?

Have you "downsized" your lives or your careers? What's changed about the cars you buy, the vacations you take, the major purchases you make?

And here's my last question--and it's the one I want you to answer as honestly as you can: are you any less happy now that you've made these changes?

Share your thoughts!


Related Posts:
How To Be Manipulated By a Brand
Attack of the Cheaps! Eight Ideas to Save $500-$700 a Month
Extreme Savings
How to Defeat the Retail Industry's Ninja Mind Tricks

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Money Sundays: Cigarette Taxes, Soda Taxes and Income Taxes Are The Same Exact Thing

Warning: A few readers might become bored or irritated by this post. Those are the readers I want to have read it a second time.
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When you raise soda taxes, the obvious purpose is to discourage drinking soda, right? Likewise, when you place higher and higher taxes on cigarettes, the purpose is to discourage smoking. I mean, duh.

Said another way, one of the functions of taxes (beyond the obvious function of raising money for the government) is to mold and manage behavior. Of course, there can be exceptions: if you hate soda, a soda tax won't impact you no matter how punitive it is. Likewise, you might continue smoking no matter how expensive cigarettes get.

But for now, let's think in terms of the general impact. Overall, hiking taxes on cigarettes makes people in general smoke fewer cigarettes, and hiking taxes on soda makes people in general drink less soda. So the impact is real at the societal level, even though there may be exceptions on the individual level. Makes total sense, right?

Okay. Let's add a twist to this concept: What if we thought about taxes on income using this framework?

In other words, what if the tax rates on certain kinds of income are lower than the tax rates on other kinds of income? Wouldn't it be self-evident to say that the government favors the earning of income taxed at lower rates, while it also discourages earning income taxed at higher rates?

I want readers to to think through what this framework suggests about their personal savings and investment decisions. Consider why a government might want to encourage investment in the economy, and why it would be supremely logical to use the tax code as a tool to do so. Then, consider why certain investments are highly taxed, other investments are taxed less, and some investments are juicily tax-free.

Now, a question: when you think about this topic, do you get political? Do your emotions fire up and your logic center shut down? Do you mentally shake your fist at those dumb politicians who made up all those dumb tax rules? Do you get angry, and then autonomically assume these rules exist only to help "the rich"? Do you even go so far as to picture some imaginary greedy rich dude somewhere getting a free ride on his lame-o "tax-free" investments?

Yeah. Me too. :)

It's okay to do this--for a second or two. But then, please get over yourself, take action, and learn how to make these types of investments yourself. Don't give your power away to the tax code, to your emotions, or to some imaginary rich dude who doesn't even exist. Instead, take your power and put the tax code to work for you. Start taking steps to secure your financial future by seeking out those favorable tax rates and putting your money to work there.

Finally, don't make up hypothetical guilt complexes about taxes. Please don't financially emasculate yourself this way.

Lose the guilt and emotions on taxation. Recognize that the tax code is the tax code is the tax code. You are free to attempt to effect changes to it through your elected representatives, but in the meantime, you are also entirely free to earn income in any form you want. And the government will tax that income at the rate it specifies.

And if tax rates are higher on certain types of income and lower on other types of income, why hasn't it occurred to you that our society is in reality doing the same thing it does with cigarettes and soda?

So seek out income that the tax code favors. Put your money where it will work hardest for you. There is nothing wrong with doing this.


How can I support Casual Kitchen?
For those readers interested in supporting Casual Kitchen, the easiest way is to do so is to do all your shopping at Amazon.com via the links on this site. You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Eat Less, Exercise More Doesn't Work. Wait, What?

Imagine you're invited to a celebratory dinner. The chef's talent is legendary, and the invitation says that this particular dinner is going to be a feast of monumental proportions. Bring your appetite, you're told--come hungry. How would you do it?

You might try to eat less over the course of the day--maybe even skip lunch, or breakfast and lunch. You might go to the gym for a particularly vigorous workout, or go for a longer run or swim than usual, to work up an appetite. You might even decide to walk to the dinner, rather than drive, for the same reason.

Now let's think about this for a moment. The instructions that we're constantly being given to lose weight--eat less (decrease the calories we take in) and exercise more (increase the calories we expend)--are the very same things we'll do if our purpose is to make ourselves hungry, to build up an appetite, to eat more.


--From Why We Get Fat by Gary Taubes

Wrap your mind around these three paragraphs--especially the third one. It's enough to bake your noodle, isn't it? Essentially, this passage explains the foundational logic behind the view that eating less and exercising more doesn't work--a view that's increasingly catching on across the entire dieting and obesity establishment.

Look, the passage above is logical, no doubt about it: the things you do to eat more are exactly the same things your doctor will tell you to do to lose weight. Which... blows, basically.

But them I'm left with a different kind of question for readers: Is it counterproductive to make a blanket statement like "eat less/exercise more doesn't work"--even if it makes sense in this specific instance? Should we worry about the impact such a statement might have on the dialog on obesity? Most importantly, will it give people tacit permission to sit around, stay sedentary, and claim that everything is out of their hands?

Here's one more thought: once you finish your exercise and build up that appetite, what you eat matters. A lot. If you run for an hour (or worse, skip breakfast and lunch), but then gorge yourself on chips, beer, soda and ice cream.... well, it doesn't take a rocket scientist to conclude you won't lose weight with that "strategy." Eat foods like this to excess and your bloodstream will be literally swimming in insulin--which means you will quickly convert all of those delicious carbs directly into body fat.

I'll share one more nuance from my personal experience: When I'm running my typical 3-4 mile runs 3 or 4 times a week, I can pretty much eat and drink whatever I want without gaining weight at all. But my body doesn't crave junk food and sugary drinks when I do this. My body just doesn't want that crap food when I'm exercising regularly.

Hmmmm. So does exercise work or not?

Readers, what's your take on the idea that "eat less/exercise more doesn't work"?


I owe a grateful thank you to Gary Taubes and his book Why We Get Fat for prompting the ideas in this post.

Related Posts:
The Sad, Quiet Death of Campbell's Low-Sodium Soup
Uninstalling Limiting Beliefs With Healthy Food
Ask A Mindful Carnivore: Books For Further Reading
A Conversation With An Angry Vegetarian
Butter Or Margarine? What's a Girl To Do?
I'm Offended!






How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday November 2, 2012

UPDATE: Readers, after today post (which was slightly delayed thanks to Hurricane Sandy...sorry!), I'll be taking a break from publishing Friday Links for one month. I'll be spending the next few weeks learning French in Montreal, Quebec and I want to minimize my English-language blog reading while I'm there.

In the meantime, I'll still moderate comments and run my weekly scheduled articles here at CK while I'm away, and Friday Links will return on December 7th. See you in a month!

PS: Follow me on Twitter!
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Unpacking "the death threat" theory of obesity. (The Fat Nutritionist)

Do we really need industrial agriculture to feed the world? Put on your critical thinking skills as you watch this six minute video. (Food Mythbusters)

How the sugar industry covertly fought the battle of public opinion on the dangers of dietary sugar. Long, but worth reading, and by the author of Why We Get Fat. (Mother Jones)

Recipe Links:
Hilariously easy: Ten Minute Homemade Hot Sauce. (Beyond the Peel)

When Thanksgiving rolls around, roll out a new tradition: Roasted Garlic. (Eating Rules)

Off-Topic Links:
Where did all the finance bloggers go? Replace "finance bloggers" with "food bloggers" and you'll have your answer for the decline of food blogging too. (The Reformed Broker)

There's a perception out there that the middle class had its heyday in the 1950s and 60s... and it's been downhill ever since. This chart will make you rethink things. (Carpe Diem)





Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
For those readers interested in supporting Casual Kitchen, the easiest way is to do so is to do all your shopping at Amazon.com via the links on this site. You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.