Flipping An Over Easy Egg

One of the reasons cooking remains endlessly intriguing to me is how it combines so many psychological, mental, and physical skills all into one lifelong discipline.

Even the simplest cooking tasks can be complex, rich experiences. I've written before about how cutting up vegetables and doing recipe pre-prep can be a deeply calming, meditative experience. Particularly when somebody else does it for me.

Most of the cooking tasks we'd think of as relatively easy (like sauteing vegetables, peeling potatoes, washing dishes, frosting a homemade cake and so on) are modest, humble tasks. They don't require skill so much as patience, a commodity increasingly in short supply in the modern era.

Patience. That's the key ingredient that makes it possible for these tasks to calm and relax us.

And finally, there are cooking tasks that, far from being humble, require both practice, skill and a weird overconfidence to do successfully. Think flipping an over easy egg, flipping an omelet or deftly dropping an egg into boiling water to be poached.

I'm not much of an egg poacher or an omelet flipper, those tasks literally intimidate me. I do, however, cook myself two over easy eggs for breakfast nearly every day. With over easy eggs, you have to know at what point a partially fried egg is ready to be flipped. Wait too long and the yolks are overcooked. Do it too soon and the eggs innards run all over the pan. Do it too slow or too fast and the yolk breaks, which ruins everything.

So when that moment comes you cannot be fearful. The egg can feel your fear. Which is why you have to perform these kinds of tasks confidently--or not at all.

Readers, what do you think? In your cooking lives, what kinds of tasks do you consider difficult, even intimidating? And which tasks are calm and relaxing to you? Share your thoughts below!


Read Next: Lessons Learned From a Bathroom Renovation


How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

CK Links--Friday February 20, 2015

A quick update for readers: there won't be any links post next Friday, I'll be travelling. Enjoy this week's links from around the internet! As always, I welcome your thoughts.

PS: Follow me on Twitter!

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Intriguing health concepts from other cultures. (Mark's Daily Apple)

You think the English language is in decline? Get in line. (The Economist)

"Causal illusions" don't just cement erroneous ideas in the mind (and make us vulnerable to quackery). They also prevent new, non-erroneous information from reaching us. (FiveThirtyEight)

It's time to expose the myths of the benefits of electric cars. (USA Today)

A very simple way to think about personal finance, and all you really need to learn. (Early Retirement Extreme)

Ever heard of the "uncanny valley"? Ten creepy examples. (Stranger Dimensions)

Reporters need to be smarter when it comes to numbers. (The Big Picture)

Bonus: How to filter out the noise when doing your investment reading. (The Big Picture)

If you're looking to learn more about economics and economic policy, this is the blog list for you. (Bloomberg)

"It is up to me now to choose how to live out the months that remain to me." Compelling essay. (New York Times)


Got an interesting article or recipe to share? Want some extra traffic at your blog? Send me an email!


How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

The Return of Scent

"Everything smells like something these days."

Laura can really toss off the occasional Yogi Berra quote, and this one, a genuinely confounding one, came out during a conversation we were having about laundry detergent. Of all things.

What we were talking about was this: After more than a decade of consumer products companies heavily promoting perfume-free and dye-free soaps and detergents, have you noticed how smell is making a big comeback lately?

A few examples I've noticed recently:

1) Arm and Hammer laundry detergents now carry the label "Now with more scent!"

2) Purex laundry detergent now says "New! Now more freshening power" which, in the language of consumer products labels, essentially means "smells more."

3) Ajax recently rolled out some new, uh, flavors? of their dish liquid, and last month I brought home a bottle of Topical Lime Twist. It had a promotional sticker on top of the bottle saying, ungrammatically, "Powerful Clean, Exhilarating Scent™."

4) I've also noticed less and less shelf space dedicated to scent- and dye-free products in my local grocery store. The products are still there, but they're much less prominent than they were years ago.

Admittedly, these are just anecdotes. And, honestly, I'm still recovering somewhat from Tropical Lime Twist Ajax, because the smell reminds me, vividly, of Tostitos Hint of Lime tortilla chips. Which makes washing the dishes a rather bizarre olfactory experience.

But isn't it fascinating to see the return of scent on our store shelves? And what happened to the seemingly common consumer mindset from years ago that coloring and perfuming agents were undesirable? That they were potentially bad for us, bad for our skin and bad for our allergies? What changed?

I have a theory about what changed.

First, think about it: what's the difference between two detergents (or two cleaning products, or soaps, or dish liquids or whatever) if they both look and smell the same? Remember, smell and color are extremely strong and vivid cues. They are associative and they impact us emotionally and psychologically.

That impact is often both powerful and subconscious. A smell that reminds us of, say, the shampoo we used as kids or the laundry detergent our mothers used instantly brings back vivid memories and scenes from our childhood. This is a big component of consumer branding: it gets consumers comfortable with and habituated to a specific consumer product.

So, let's go back to the days when "no perfumes or dyes" was a selling point. How do you habituate a consumer to a product that doesn't have a distinctive smell or color? How can you build any long term associations or branding effects with your customers without using these two incredibly powerful cues?

We already know that the difference in quality across most brands is nominal at best. So in the eyes of the consumer, what really is the difference between two nearly identical cleaning products that both look and smell like nothing?

There's no difference at all.

That's why smell is making a comeback.

Read Next: Ten Tips on How to Cut Your Food Budget Using the 80/20 Rule


How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

CK Links--Friday February 13, 2015

Links from around the internet. As always, I welcome your thoughts.

PS: Follow me on Twitter!

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Striving for the perfect diet is making us sick. (Popular Science)

There is no such thing as "gluten intolerance." It's completely made up. (HuffPo)

Dear Americans: stop being ignorant about your food! (Rural Running Redhead)

How to get better at detecting junk science. (Popular Mechanics)

Debunking a myth that I'd honestly rather not see debunked. Red wine may not be all that good for you after all. (Bloomberg)

Related: Food Myths

A free online e-course that looks very interesting: "The Land Ethic Reclaimed: Perceptive Hunting, Aldo Leopold, and Conservation" at the University of Wisconsin. (University of Wisconsin, via A Mindful Carnivore)

Provocative thoughts on the philosophy behind choosing to not vaccinate your kids. (Zero Hedge)

How to use "headline judo" to navigate the media effectively. (David Katz)

Why did we all lose our minds over Beanie Babies? (Slate)

You have no idea what happened. This article should make us all humble about our memories... as well as our confidence in them. (New Yorker)

Dying of cancer is the best death. (The BMJ)

No, I beg to differ. Cancer is not the best death. (Medscape)

We now have a second global warming scandal. To me, the worst part is how this gives real science a bad name and creates a general sense of mistrust in the discipline. (Telegraph)

Intriguing thoughts about relationships and Dunbar's number. (50by25)


Got an interesting article or recipe to share? Want some extra traffic at your blog? Send me an email!


How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Minimum Viable Progress

Have a quick look at this quote from Greg McKeown’s exceptional book Essentialism: The Disciplined Pursuit of Less:

A popular idea in Silicon Valley is "Done is better than perfect." The sentiment is not that we should produce rubbish. The idea, as I read it, is not to waste time on nonessentials and just to get the thing done. In entrepreneurial circles the idea is expressed as creating a "minimal viable product." The idea is, "What is the simplest possible product that that will be useful and valuable to the intended customer?"

Similarly, we can adopt a method of "minimal viable progress." We can ask ourselves, "What is the smallest amount of progress that will be useful and valuable to the essential task we are trying to get done?"

This quote resonates with me right now because some of the "essential tasks" I'd like to accomplish this year are kind of... vague. I'm finding it a bit difficult to convert them into clear steps toward specific, measurable goals.

Here's an example concerning my work here at Casual Kitchen:

Goal for 2015:
* I want to learn more new recipes and share them with readers

Anyone who knows anything about proper goal construction knows that this "goal" blows. It's vague. It's non-specific. There's nothing to measure or quantify. These are all goal-setting no-nos.

What would happen, then, if we took this vague, suckola goal and brainstormed one or two possible minimum viable progress steps?

Possible Minimum Viable Progress Steps Towards Vague Suckola Goal
* Learn and cook a new recipe this week
* Cook four new recipes during the month of February

Suddenly things look a lot more measurable and specific, don't they? These are two well-crafted mini-goals that will take me in the direction I want to go. They're pretty easy too.

In simplest terms, then, a good minimum viable progress step should be a small and relatively easy win, and it should be a quantifiable step towards your general, larger goal.

One more thought... an intriguing one. It really isn't all that much to ask to cook one new recipe per week, or--slightly easier--four new recipes a month. If I maintain that pace, I'll have cooked forty-four new recipes by year end. That's darn impressive. These small, easy wins can really add up.

Another example. Laura is captivated by foreign languages, particularly French and Spanish. But "Learn French" is, you guessed it, yet another vague, suckola goal. It's also such a big goal that it can intimidate you out of taking any action at all.

So Laura outwitted her fears and created her own unit of minimum viable progress: spend a mere 30 minutes a day working on her French. She's also making it easy on herself by interpreting "working on French" as broadly as possible to keep the process fun and fresh: One day she might read aloud, another day she might work on grammar, and another day she might have a conversation with a French speaking friend. Heck, one of the most unexpected things we discovered while learning Spanish was it doesn't really matter all that much what she does. The point is rather to build a daily habit of spending time thinking in another language.

And if she sticks to this goal, by the end of 2015 she'll have put more than 180 hours towards language learning. Once again: it really adds up.

One last example: I'm partway through writing a book manuscript based on my Quick Writing Tips blog. But this manuscript has been sitting on my laptop, half-done, for nearly a year now, mainly because my goal, "Write Writing Tips Book" is yet another suckola goal. It's too big. There are no intermediate steps to help me along. Worst of all, I'm afraid of this goal.

Is it a surprise that I haven't been working on it?

So, I've made a choice to define my own minimum viable progress step: spend 30 minutes per day working on the manuscript. That's it. Small, easy, quantifiable and habit-based, just like Laura's daily language practice.

What are some other challenging life domains where we can apply the concept of "minimum viable progress"?

1) Weight loss
2) Fitness goals
3) Saving money/personal investing
4) Social skills/relationships

What might be examples of reasonably easy minimum viable progress steps for the domains above? How about:

1) Eat a healthy, low-carb breakfast every day this month.
2) Exercise 30 minutes three times this week.
3) Preschedule four quarterly conference calls with a fee-only financial planner in April, July, October and next January.
4) Strike up a conversation with one new person per day over the next week.

Readers, let's talk about you now. What are the goals you're working on, and what could be useful examples of minimum viable progress towards those goals? Share your thoughts in the comments!


Read Next: Things Are Important Before They're Important



How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

CK Links--Friday February 6, 2015

Links from around the internet. As always, I welcome your thoughts.

PS: Follow me on Twitter!

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Food and health:
Monica Bhide's advice for aspiring food writers. (About Food)

McDonalds made great strides in improving its reputation, the transparency of its food supply chain, and the amount of healthy options on its menu. Cynical middle class consumers don't care. (Harvard Business Review)

The CDC tells us that it’s better to lose weight slowly and gradually. They're wrong.
(Mark’s Daily Apple)

Intriguing article on why testosterone is the drug of the future. (Fusion)

This is how outbreaks occur. It isn't complicated, really. (The Incidental Economist)

Here's why you should drink *only* de-deuterated bottled water. Before you ask: yes, this is satire. At least, I hope so. (West Hunter)

Other topics:
The big lie about our 5.6% unemployment rate. (Gallup)

Wait: no really, the unemployment data isn't the conspiracy you think it is. (Fortune)

What happened to the disappearing middle class? Turns out a surprisingly high percentage of them "disappeared" into higher income groups. (Carpe Diem)

Living a life filled with "micro-quests." (Art of Non-Conformity)

My constraints got the better of me. (SaintSal)


Got an interesting article or recipe to share? Want some extra traffic at your blog? Send me an email!


How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

A False Referent

Last week we talked about how to help reduce status competition among friends, family, peers and colleagues. Today's post is about an intriguing nuance of status competition: We usually pick the wrong people to compete with.

As Juliet Schor puts it in her book The Overspent American, humans, like other higher mammals, place extraordinary value on social status. Our desire for status among our peers is instinctive, subconscious and largely beyond our control. And it turns out that the modern era is becoming a petri dish for status competition of the worst kind.

Imagine the standard cubicle office space, a social environment where entry level staffers work right alongside senior executives. All employees pull their cars into the same parking lot every day, they all hear water cooler discussions about peoples' homes, vacations and other emulatory consumption decisions. Naturally, and instinctively, employees will find themselves "looking up" to the senior people around them, and thus emulating them.

The problem, however, is this: compared to the senior people, the junior people in the office are at completely different life and career stages. The senior executives are not appropriate benchmarks. To "compete" here, a junior level staffer would need to spend all her income and then some to try to match the car, clothes, vacations and other surface-level status signifiers of, say, her boss, or boss's boss.

This is what Schor calls a false referent. In their instinctive, subconscious desire for social status, people cannot help but compare themselves to those around them, even when they're not in the same league.

The thing is, false referent groups aren't just at work. When we go home and turn on our media, we see celebrities on TV living in conditions far beyond what most can afford. Yet again, however, we instinctively see them as benchmarks to aspire to when they are not appropriate benchmarks at all. In reality, a celebrity or the CEO of a large corporation are extreme, extreme outliers in the proverbial statistical sample of humanity.

Before the mass media era, we only competed with the Joneses. Now, we can compete with everyone, everywhere. And it doesn't take a rocket scientist to see that whenever you compare your stuff to the stuff of someone decades ahead of you in a career progression (or worse, some celebrity on TV), you're guaranteed to find your stuff... wanting.

This phenomenon probably explains why, in an era when humans are wealthier, healthier and safer than ever, we all seem to have this vague sinking feeling that things just aren't as good as they ought to be.

There's one final step in the discussion here. In the modern era of consumer lending, it's much easier to (temporarily) match the emulatory behavior of a much higher income person. How? With debt! It's relatively easy for people from a wide range of socioeconomic levels to lease luxury cars, buy a larger home with as little a down payment as possible, and aggressively use HELOCs, credit cards and other readily available consumer debt sources.

In other words, people now have the means, motive and opportunity to satisfy their emulatory urges to a greater extreme than ever.

Okay. One critically important point: While reading this post, if your main thought so far is something along the lines of I would never status compete with my boss's boss or I don't 'emulate' ... well, great. Lovely. I'm really happy to hear it.[1]

Except that this post isn't about your status competition urges. This post is about everyone else around you and their status competition urges.

What I'm trying to say is this: it's very likely that in some area of your life, you are someone else's false referent. If you think about this for a minute, you'll realize that you have your own opportunity to either raise--or lower--the status competition bar for others. You can change the default status environment in a significant way for everyone around you. Note: This is most powerfully true in areas of your life where it hasn't yet occurred to you that you might be influencing anyone.

Back to the metaphor of Laura's old car for a moment. Laura is one of the senior staff in her office, which means by continuing to drive her old Honda Civic, she sets an example in many ways, including in ways she probably doesn't even realize, for those around her. At the least, she may help someone in her office take pride in the economically sound decision to continue driving a modest yet fully functional car. At the most, she shows everyone around her a crystal-clear alternative to status competition.

So, if you lead others in a work environment, if you interact with people of various ages or socio-economic backgrounds... heck, if you have anyone looking up to you at all, you've been handed an enormous opportunity. Help those around you by giving them less to compete against. By "lowering the status competition bar" and avoiding all flashy purchases, you can positively impact the financial future of far more people than you think.

Don't forget: you get to save money too. A lot of money. So there's something in it for you as well.

Finally, for those readers just starting out their adult lives and their careers, remember: across the course of your life, you'll be surrounded by a wide range of social referents from a wide range of socioeconomic levels--at work, outside of work and in the media you consume. The first rule to follow is don't status compete. The second rule: when you inevitably do status compete, don't compete with the wrong people.

Readers, share your thoughts.


Read Next: Lessons Learned From a Bathroom Renovation


[1] A quick side thought on our egos. Consider the depressingly large segment of consumers who make statements exactly like these while they merrily go around emulating and status-competing: No, my [high end car brand] isn't conspicuous consumption at all. I really get a lot of value out of it. I need the turbo engine for good acceleration and these Corinthian leather seats are simply more comfortable. Ego defense can be a real bitch, can't it? We all engage in status competition, no matter how much we'd like to think we don't.


How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.