Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.

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This Week in History at Casual Kitchen:

On the Earthquake in Santiago (February 2010)
Almost exactly one year ago, right here in Santiago, Chile, I was caught in one of the most powerful earthquakes in recorded history. Suffice it to say it was an experience I never want to repeat--but also an experience for which I'm profoundly grateful.

Dumb and Dumber: The Flaws of Measuring Food Costs Using Cost Per Nutrient and Cost Per Calorie (February 2010)
When some pointy-headed researcher claims collard greens cost two and a half times more than Doritos, CK readers know to be suspicious. Here's how to avoid the deceptions that occur when we look at food costs in misleading ways.

How to Enjoy Wine On A Budget (February 2009)
Many frugal food enthusiasts believe you can't enjoy the pleasures of wine without spending a lot of money. And many wine snobs can't bring themselves to enjoy wine unless they spend a lot of money. Both are wrong. Read this post to see why.

The Granola Blogroll: The Ultimate Authority on Great Granola Recipes (February 2008)
One of CK's all-time most popular posts, containing what I consider to be the internet's best and easiest granola recipes.

Ten Strategies to Stop Mindless Eating (February 2007)
For almost all of us, our worst and least healthy eating experiences occur when we're in the presence of highly palatable food but we aren't really acting mindfully. This post will help you avoid the dangerous pitfalls of mindless eating.

Paul Prudhomme's Barbecued Shrimp: The Most Glorious Meal So Far This Year (February 2007)
This recipe, in all its buttery glory, might just be the best meal in the entire existence of Casual Kitchen. See for yourself, and then book yourself an appointment at your nearest walk-in angioplasty clinic.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday February 25, 2011

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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Why Oprah's "vegan challenge" was an enormous blown opportunity. (Wicked Good Dinner via A Life of Spice)

Stop waiting for the perfect time to lose weight. (344 Pounds)

Refreshingly dubious thoughts on the link between diet soda and an increased risk of stroke and heart disease. Read carefully. (Food Politics)

Some insightful tips on how to attract more traffic to your food blog. (Veggie Test Kitchen)

Recipe Links:
How to make your own delicious homemade Dukkah. (Chocolate & Zucchini)

Perfect comfort food: Chicken Tortilla Soup. (Alosha's Kitchen)

Vegan, easy and hilariously cheap: Potato and Pea Curry. (Chow and Chatter)

Off-Topic Links:
Why every single medical, health and sociological study is false. (The Last Psychiatrist)

Thirty intriguing--and tiny--changes for health, wealth and happiness. (The Change Blog)

How to handle interruptions. (Buon Viaggio)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


Help support Casual Kitchen by buying Jules Clancy's exceptional new e-cookbook 5 Ingredients, 10 Minutes (see my rabidly positive review here). Or, support CK by buying Everett Bogue's revolutionary book The Art of Being Minimalist. (These are both affiliate links, so if you decide to make a purchase, you'll help fund all of the free content here at CK!)


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Ask CK: More Cookbook, Less Tofu and Annoying Blog Advertising

Readers! As Casual Kitchen's readership continues to grow, I've been receiving more and more great questions via email, comments and Twitter. As always, I welcome your feedback, so please let me know what you think!
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My father needs to cut back on red meat and my mother wants to eat more vegetables. They both are good cooks but not inventive, and they always fall back on a handful of recipes and ways to prepare vegetables. They don't have Internet access, so cookbooks and occasional ideas shared over the phone are the only source of new inspiration.

So, I'm looking for a cookbook for my parents that's mostly vegetarian or light on meat, but one that's not heavily based on tofu and other soy products ("too granola" as my father would put it). Do you have any suggestions?

--Nathalie


The ideal cookbook for you is Almost Meatless. I wrote a rabidly positive review of this exceptional cookbook right after it came out. It's perfectly suited for your parents and others interested in reducing their meat intake but not interested in making the leap to full-on vegetarianism.

A couple of other possibilities: Sundays at Moosewood Restaurant and Moosewood Cooks at Home are both excellent. Both are mostly meatless yet also feature quite a few fish and seafood recipes. Cooks at Home tends to feature simple and quick recipes, while Sundays tends to feature more ethnic dishes. CK's Groundnut Stew (borrowed and modified from Sundays) is a typical--and delicious--example.

Finally, Jay Solomon's Vegetarian Soup Cuisine. It's out of print, but you can find a used copy at Amazon. It's purely vegetarian, but there isn't a single recipe in there that calls for tofu. It's full of amazing soups based on beans and a wide range of veggies (our Smoky Brazilian Black Bean Soup is a house favorite), and it's suitable for all seasons and palates.

And I agree with your father! Too many veggie cookbooks over-rely on tofu, as if it's some kind of obligatory meat substitute. To me tofu is a second-order food that I try to avoid. A truly well-made vegetarian recipe doesn't need a "meat substitute" to be delicious. And while this is a common way non-vegetarians think about vegetarian meals, I consider it a limiting belief that prevents people from experiencing veggie cuisine in all its diversity.


Why do you run that big ad above every one of your articles? I'm putting you on notice as a reader. In fact, why do you bother to run ads at all on your blog? They're annoying.

I'm always struggling with how to balance my readers' preferences with my desire to earn at least some revenue for the immense amount of time I put into writing and moderating Casual Kitchen.

Long term readers know I've been a consistent user of Adsense ads, and I've also experimented with lots of other ways to earn revenue--and hopefully minimize reader annoyance. I use Chitika's search ad platform (and found it wanting, quite honestly) and from time to time I use Sponsored Tweets. I've also run text-based advertising as well as one-off ads that I've sold to sponsors.

Of course, ads aren't the only way I earn money here. I earn proceeds from affiliate relationships with great content providers like Jules Clancy and Everett Bogue, and I earn revenue from being an affiliate with Amazon.com. The short answer is, I don't know what the best method is to earn money from blogging. But placing some ads here at CK seems like a reasonably unobtrusive way to balance the needs of my readers with the needs of my wallet. Either way, I will always try my best to respond to reader feedback, and if you disagree or want to share any thoughts, please do so via email or in the comments below.

A final point. If you really want to read Casual Kitchen and you cannot stand seeing any advertising whatsoever, there's an easy solution. Join some 1400 other readers and subscribe to Casual Kitchen via RSS (my preferred feedreader is Google Reader). Keep in mind: I earn no revenue from readers who subscribe to me via feeds--I only earn money from Google Adsense ads or any other sponsor or affiliate if you click through to CK's site and then click an ad. But using RSS is the easiest way to avoid all annoyances here at CK. Well, except for all of the annoying things I write. :)

Readers, what are your thoughts? Share them in the comments!





How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

There's Always Somebody On the Other Side of Every Trade

Let's say you're interacting with a food company or consumer products retailer, and you don't see eye to eye on a price, a purchase or a customer service issue. How easy is it to assume the company is stupid (or evil, or greedy, or run by jerks), shake your fist at it, and carry on, delusionally confident in the correctness of your position?

Pretty darn easy. For most consumers, this is a default behavior pattern.

Here's the thing though. When you consider interactions with the food industry purely from your standpoint as a consumer, you only see part of the picture. There may be things happening outside of your perception that you're totally unaware of.

There's even an old expression from Wall Street that relates to this: There's always somebody on the other side of every trade. (This expression is one of the few investment chestnuts that actually doesn't make me throw up in my mouth--unlike, say, markets are efficient, or past performance does not guarantee future returns.)

Uh, okay. What do I mean by saying there's somebody on the other side of every trade?

Well, think about it this way. When you buy a stock, you're probably highly confident that it's going to go up, right? Otherwise, you wouldn't buy it.

But here's the problem: for every buyer, there has to be a seller. If you're so confident buying this stock, and if it's so clear it's going to go up, then why is that guy selling to you? It bakes your noodle just to think about it.

What does this have to do with food and consumer products? Well, how many of us have entertained thoughts like these:

1) Couscous should not cost $2.95 for a six-ounce box! Those greedy bastards!

2)
I only buy organic foods. They are obviously a good value, and they make me feel safer.

I'd bet most consumers would understand and sympathize with both of these statements. But after a just few minutes of considering these statements from a store's standpoint, a few rather important puzzle pieces fall into place.

For example, once you learn that organic foods are an important source of incremental profits for grocery stores, you might realize that they may not offer quite as much value as you thought. Likewise, that greedlicious couscous price might be an indirect function of the unprofitable economics of grocery store retailing. That price simply is what it is, and you can choose to buy or not, depending on your needs and wants.

I'm not at all telling you to take the store's side or the food industry's side. This is not about taking sides. I'm merely suggesting that if you dispassionately think through the business logic behind the various actions of the food and consumer products industry, you will become a savvier and far more empowered consumer. Furthermore, you'll be in a much better position to figure out your options and alternatives--without being sidetracked by pointless irritation or anger.

And then you can very calmly and rationally put down that overpriced box of couscous--and run screaming out of your grocery store.

Related Posts:
The Economics of Wasteful Foods
Death of a Soda Tax
The Pros and Cons of Restaurant Calorie Labeling Laws
Let That Other Guy Pay! Saving Money in Two-Sided Markets


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.

******************************
This Week in History at Casual Kitchen:

A Can of Bud (February 2007)
A guest post from my wife Laura, in which she teases me for both my taste in beer and my sub-clinical OCD. Also, take a moment to enjoy the flames from commenters on beer snobbery.

How to Rewrite a Recipe (February 2008)
Some recipes are born bad, but nearly all recipes can be rehabilitated. Read this post for a concrete example of how to turn a bad recipe into a truly good one.

The Favorite Cookbooks of My Favorite Bloggers (February 2008)
An extremely popular post from the early years of CK (and a post readers can use to--hint, hint--support Casual Kitchen using Amazon.com!). I asked three of my favorite bloggers to share their top favorite cookbooks, and the result was a fascinating and happily idiosyncratic list of great cooking resources. How many of these cookbooks are in your collection?

11 Really Easy Rice Side Dishes (February 2009)
Another popular post that gets a ton of search traffic. You can find all sorts of easy rice side dishes here to complement any meal. Hey, rice is a laughably cheap staple food--use it to your advantage when cooking at home!

A Few Thoughts on McDonald's and the McItaly Burger (February 2010)
Lots of people criticized McDonald's--and the Italian government--when this local food sourcing deal was struck. Nonsense. This is an important step forward for the global food industry.

North African Lemon Chicken (February 2010)
This exotic and ridiculously healthy recipe, a Casual Kitchen original, can be made in under thirty minutes at a laughably cheap cost of just $7.00. I still cannot understand how anyone can hold the ludicrous notion that healthy food has to be expensive.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday February 18, 2011

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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To find success as a food blogger you have to dare to be different. (A Life of Spice)

A stunning story on what farmers in rural Haiti did with a gift of 400 tons of Monsanto vegetable seeds. PS: Break out your critical thinking skills when reading. (Truthout.org)

When you immerse a hard-boiled egg in Pepsi for 24 hours, some disturbing things happen. (Fooducate)

The end of the low fat era. (A Sweet Life) Bonus post: Eating carbs at specific times of the day helps you lose weight.

Recipe Links:
Another elegant meal from my favorite Spanish food blog: Steamed Cod with Cabbage in a Spanish Tomato Sauce. (A Little Bit of Spain in Iowa)

Easy and intriguing: Lentils Braised in Red Wine. (Beyond Salmon)

Warning--eat within 48 hours! Chinese-Style Marinated Celery and Carrots. (Cheap Healthy Good)

Off-Topic Links:
Work-life balance is far too important to be left in the hands of your employer. A compelling talk from the author of Fat, Forty and Fired. (TED Talks)

The four stages of investment knowledge. (The Aleph Blog)

It's far harder for a young person to get established financially today than in the 1970s. Here's why. (The Simple Dollar)





Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


Help support Casual Kitchen by buying Jules Clancy's exceptional new e-cookbook 5 Ingredients, 10 Minutes (see my rabidly positive review here). Or, support CK by buying Everett Bogue's revolutionary book The Art of Being Minimalist. (These are both affiliate links, so if you decide to make a purchase, you'll help fund all of the free content here at CK!)


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Companies vs. Consumers: A Manifesto

Why are so many consumers and bloggers totally convinced that food companies and consumer products retailers are evil, greedy, and exist solely to exploit their customers?

Look, if you hold a simplistic, generalized world view like this, you are committing an act of disempowerment. You may not know it, but you are willingly giving your power away to these companies.

Now, this isn't to say that some companies aren't greedy. They can be. Nor is it to say that consumers aren't at times cheated, taken advantage of, or unfairly separated from their money. But it is the height of enfeebled hypocrisy to whine and complain about "greedy companies" when they merely make and sell the very products we consent to buy.

I will not allow my readers to hand their power over to companies like that. No way.

The truth is this: big business (or Big Food, or Big Retail, or Big Pharma, or Big Oil--go ahead and take your pick) has absolutely no power over us unless we willingly choose to be disempowered first. There have never been more companies competing for our consumer dollars, and there have never been more consumption choices available to us--including the easy-to-forget option not to consume at all.

Just walk into any standard supermarket, and you'll find at least 50,000 products--three times what you'd find 30 years ago--all helpfully arranged throughout the store in the hopes that you'll make a purchase. Sure, among those 50,000 products there are lots of unhealthy foods. But an unbiased walk through any grocery store will reveal an extremely wide array of healthy, laughably cheap foods too.

If you decide to eat unhealthy foods in the face of all of those options, you make that choice. No snivelling marketing executive from Big Food grabbed you and forced a bag of Doritos down your throat. (PS: If this actually happens to you, let me know and I'll gladly re-evaluate every single one of my views on consumer empowerment. Uh, and call 911. )

Sure, some food company may have made those chips hyperpalatably salty and tantalizingly delicious. But you picked the bag off the shelf, you carried it to the counter, you paid for it with your money, and you took the bag home, opened it and consumed the contents.

If you consider it reasonable to blame Big Food for that sequence of events, then you're beyond help. You've already given away all of your power.

Readers, what are your thoughts?

A version of this post appeared last year at one of my very favorite blogs, Cheap Healthy Good.

Related Posts:
Survivor Bias: Why "Big Food" Isn't Quite As Evil As You Think It Is
Overpriced and Overengineered: Kitchen Gadgets for the Non-Frugal
How to Give Away Your Power By Being a Biased Consumer
Review: The End of Overeating by David Kessler


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.

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This Week in History at Casual Kitchen:

Shrimp Creole, Paul Prudhomme Style (February 2010)
Possibly the single most time consuming recipe here at Casual Kitchen--which, if you know the hilariously easy recipes I tend to run here, that isn't saying much. But if you like Creole or Cajun cuisine, this recipe is a must-try.

10 Ways to Rethink Water Use in Your Kitchen and Home (February 2010)
Most of us in the developed world take fresh water for granted and presume it will always be readily available. But I think over the coming decades, this may change--perhaps dramatically. Use this post for some surprisingly easy ways to save money and help the environment.

Baking for Beginners: Beer Bread (February 2009)
Warning: this hilariously easy bread recipe requires an entire bottle of beer. Laura was furious when she heard this.

How to Apply the 80/20 Rule to Cooking (February 2008)
With just a few slight habit changes, you can unleash enormous improvements in your cooking efficiency and productivity. That means you can eat a lot better, enjoy cooking a lot more, and even save substantial sums of money. Read this post to see exactly what I mean.

The Six Rules of Recipe Modification (February 2007)
Have you ever tried a new recipe and decided it needed just a little something... extra? Read this post and in just a few minutes you'll learn several strategies for adjusting and perfecting any recipe. One of my most important early posts here at Casual Kitchen.

The Greatest Chocolate Mousse in the World (February 2007)
It's a perfect coincidence that this Retro Sundays post begins and ends with a Paul Prudhomme recipe. This is, bar none, the best chocolate mousse recipe ever. Try it, and I guarantee you'll agree with me.




Help support Casual Kitchen by buying Jules Clancy's exceptional new e-cookbook 5 Ingredients, 10 Minutes (see my rabidly positive review here). Or, support CK by buying Everett Bogue's revolutionary book The Art of Being Minimalist. (These are both affiliate links, so if you decide to make a purchase, you'll help fund all of the free content here at CK!)


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday February 11, 2011

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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Great tips in this brief post on dieting on a budget. (Owlhaven)

Ten small benefits of losing 100 pounds. (344 Pounds)

I'd rather eat nails than eat fat-free foods. Your body needs certain fats! (Meditate This)

A provocative but "straw man" argument against vegetarianism. (Eco-Snobbery Sucks, via @CanarsieBK)

Seven unusual ways to cut your food costs. (stonesoup)

Recipe Links:
The most perfect Spaghetti and Meatballs you will ever have. (Alosha's Kitchen)

A fascinating three-part series on taking a whole pork belly and making your own amazing Homemade Bacon. (Blind Pig BBQ)

Striking, rich and surprisingly easy: Togus Steamed Bread. (Bread Experience)

Off-Topic Links:
Usolicited book recommendation of the week: The Black Swan by Nicholas Taleb. This is a truly exceptional book about how we fail to understand large and unexpected risks. I first read it a few years ago, and read it again last year. It's somewhat arrogantly written, but it's also one of very few books that actually changed how I think about everything.

Applying the 3-6-9 Method for better daily productivity. (RhiannonLaurie.com)

Do fewer things. Do them better. (The Happiest Mom)




Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


Help support Casual Kitchen by buying Jules Clancy's exceptional new e-cookbook 5 Ingredients, 10 Minutes (see my rabidly positive review here). Or, support CK by buying Everett Bogue's revolutionary book The Art of Being Minimalist. (These are both affiliate links, so if you decide to make a purchase, you'll help fund all of the free content here at CK!)


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

On the "Value" of Low-Calorie Food

You head over to your favorite breakfast cafe one morning, and you see that the owners have (finally!) changed up the menu by adding some new healthy food options. Normally, you just buy your usual bran muffin and a coffee, but today you have a potentially interesting new option.

1) a bran muffin, 400 calories, for $2.49, or
2) a "low-calorie" bran muffin, 320 calories, for $2.49.


Question: which of these two choices is the better deal?

Here's another one: You're sitting down to dinner in a casual restaurant, and these two entrees on the menu really grab you:

1) The Homemade Lasagna Special, 900 calories, for $10.99.
2) Caesar Salad with Grilled Chicken (a "heart-healthy, low-calorie" entree), only 475 calories, for $9.99.


Which of those is a better deal?

Now, before you answer, I have one more question for you. which item--in both cases--do you think yields higher profits for the restaurant?

Food for thought, isn't it?

So now, let me open this up to you, dear readers: how should an empowered consumer respond to this? What's your take?

Related Posts:
The Do-Nothing Brand
Meat Versus Miles: Why Less Meat is Better Than Going Local
What Drives Prices? The Secret to Maximizing Your Consumer Dollar


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.

******************************
This Week in History at Casual Kitchen:

Mindful Chewing: How To Cut Your Calorie Intake in Half--Without Feeling Hungry (February 2010)
If you adopt this incredibly simple habit at the dinner table, you will effortlessly cut your calorie intake--and you won't feel deprived.

Smoky Brazilian Black Bean Soup (February 2009)
On of the all-time top favorite recipes here at CK. Hilariously easy, amazingly flavorful and laughably cheap.

How to Make a Versatile Vegetable Stock (February 2008)
This is not your typical, predictable soup stock recipe. Not by a long shot. Use the stock recipe from this post and your favorite soups and stews will never be the same again.

How To Modify a Recipe (February 2007)
Learn how to configure and adapt any recipe to your needs, tastes and budget with part one of this popular three part series.


Help support Casual Kitchen by buying Jules Clancy's exceptional new e-cookbook 5 Ingredients, 10 Minutes (see my rabidly positive review here). Or, support CK by buying Everett Bogue's revolutionary book The Art of Being Minimalist. (These are both affiliate links, so if you decide to make a purchase, you'll help fund all of the free content here at CK!)


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday February 4, 2011

Greetings from Santiago Chile! I'll be blogging from here for the next couple of months while I brush up on my Spanish language skills. For those of you who are curious, I'll be working yet again with the great teachers at Escuela Fronteras--an exceptional language school here in the Providencia neighborhood of Santiago.

As always, I welcome your thoughts and your feedback.

PS: Sigame en Twitter!

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Okay, so why doesn't Michael Pollan recommend we buy only books made within a few miles of where we live, made with locally-manufactured paper? Counterintuitive thoughts on the real carbon footprint of food. (Penguin Blog)

Can happiness be bought? Surprising conclusions from extremely expensive products. (TED Talks)

When your heart is hungry. (The Weight Loss Cafe)

The first rule in feeding a picky kid: you must try everything. (Green Lite Bites)

Recipe Links:
Striking! 12 Minute Mini-Lasagna Cups. (Jersey Girl Cooks)

Deeply disturbing, yet somehow still delicious: Chocolate Chip Oreo Cookie Sandwiches. (Picky Palate)

This is how you really make French Toast. Seriously. (Foodwishes.com, via The Simple Dollar)

Off-Topic Links:
60 tips for a stunningly great life. (Robin Sharma)

A brief glossary explaining the different types of copyrights for writers. (Poets & Writers, via @elizabethscraig)

Why every minimalist should carry a sense of humor. Just in case. (Youtube, via @30sleeps)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


Help support Casual Kitchen by buying Jules Clancy's exceptional new e-cookbook 5 Ingredients, 10 Minutes (see my rabidly positive review here). Or, support CK by buying Everett Bogue's revolutionary book The Art of Being Minimalist. (These are both affiliate links, so if you decide to make a purchase, you'll help fund all of the free content here at CK!)


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

How to Own the Consumer Products Industry--And I Mean Literally Own It

Everyone who reads Casual Kitchen should own at least a couple of consumer products stocks.

Yep, you read that right. This blog--which relentlessly criticizes the consumer products industry, urges consumer to fight back against it, and tells readers to drop their loyalty to brands at the slightest provocation--is actually telling you to invest in the very industry we subvert.

Why? Because owning these stocks gives you an inside view of the perspective of these companies' owners and managers. It is by far the most effective route to becoming an informed and empowered consumer.

Getting started
Obviously, this isn't an investment blog (thank heaven). But my 13-year career as a stockpicker on Wall Street gives me a perspective on the food industry that doesn't really exist elsewhere in the food blog world. And in today's post I'll share thoughts on how to get started finding a few good consumer products stocks that can help you not only make money, but get more value for your consumer spending. How? Well, just keep reading.

Uh, and let me also surreptitiously toss in a huge caveat that you should not rely on this post or this site as a source of personalized investment advice.

Now, your first task is to find out which companies actually sell the products you buy. In some cases it'll be obvious: Pepsi makes Pepsi, Coke makes Coke, Whole Foods is a publicly traded company, and so on. In those cases, just type the company name into Google Finance, and whammo: there's your ticker symbol, stock price, chart and other assorted trivia about the company.

In other cases, however, it can take a bit of digging to find the company behind the product. For example, companies like Palmolive and P&G own hundreds of separate brands. And seemingly large companies (like Ben&Jerry's for example) can actually be tiny divisions of huge food conglomerates (like Unilever Corp.). And so on. Ironically, this is one of the reasons so many consumers feel deeply powerless against "Big Food." It's easy to presume that consumers have no power over companies so huge that you can't even tell which products they make.

But that's a deeply flawed perspective. The thing is, the information you need is either right there in the fine print on the product's label, or easily obtainable via a quick internet search. And just knowing which companies make what products puts you in a far-above-average position of cognition about the consumer products industry. Hey, most consumers just wilt in the face of Big Food. You, however, are looking for opportunity, and in just a few short minutes you can determine if a product you buy is owned by company you can invest in. In most cases it will be.

Okay. This is where the real work starts. Next, go to the company's website and download the PDFs of the company's past few annual reports. Look for a link to the investor relations page--everything you need should be there.

And when I say read, I mean really read. Go through the whole report from beginning to end, including the footnotes, all the legal-sounding stuff, the disclaimers and risk factors, everything. Read it all. (A side note: you'd be shocked how many investors, both amateur and professional, ignore this advice to their detriment.) I may have lost half of you already with these instructions, but believe me, after just an hour or two of careful reading, you'll have drastically increased your knowledge and context about the company and its prospects. Better still, this one session of reading will make savvier and more informed than 99% of consumers. Don't worry if there are words or terminology you don't understand. With time and osmosis you'll get your mind around the language and the jargon.

Next, go listen to the last couple of management conference calls. This is where you can pick up some of the best forward-looking insights about the company and the broader industry in which it operates. These calls are sometimes unintendedly amusing (for example, I throw up in my mouth whenever some analyst says "congratulations on a great quarter guys!"), but they give enormous insight on management's values, priorities and strategy. Again, you can usually find webcasts of the most recent calls on that company's investor relations page. Also, if you prefer reading transcripts (this is my preferred method because it's faster), there are free conference call transcripts available for most major stocks at seekingalpha.com.

When it comes to selecting a stock to research, I usually tell people that it's a good idea to start by considering companies that make products you like. But keep in mind, that's just a starting point. It's not always true that great companies always have great stocks--or vice versa for that matter. And once you begin buying, start small and keep learning about the company, and look for opportunities to buy more if the price goes lower.

Finally, be sure to enjoy the regular dividend checks you receive as a stockholder! Almost all consumer products companies, as well as many retail stocks, pay their shareholders generous dividends. Hey, nothing lessens the sting of paying for groceries, clothes or other consumer items than to know that in a small way you are technically paying yourself.

This total initial research process might take you anywhere from 2-4 hours, a small price to pay to learn much more about the companies you do business with nearly every day. And even if you don't end up actually buying a stock, the simple act of engaging in this process will make you more informed than almost all consumers.

To know your enemy, you must become your enemy
Which brings us to the second money-making aspect of this process. Face the facts: the consumer products industry claims a substantial percentage of our discretionary spending. And once you learn how profitable some of these companies are, you will have no choice but to rethink the value you receive from many of the products you buy.

An example: having a better understanding of the consistently high profit margins of companies like Pepsi or Coca-Cola has helped me think much more objectively about the value of buying soda. It doesn't mean that buying soda (or for that matter, being a shareholder in a company that sells soda) is greedy or wrong, but it has helped me decide to what extent I receive value as a soda consumer. This is exactly what I mean when I say owning consumer products stocks helps you become savvier and more informed.

Thus this is not only an effective wealth-building exercise. It's also a money-saving exercise because the process of learning about a company teaches you much more about the inside of the industry than you'll ever learn from the standpoint of a pure consumer. You will save money by knowing more about what drives these businesses, and you will earn money by collecting dividends (and possible capital gains) from those companies you feel are worthy of your investment dollars.

Double your power
Every long-term Casual Kitchen reader knows that my primary goal here is to empower consumers. After all, we are the ones who agree to pay our hard-earned money to buy the products on our store shelves--and unless and until we do this, no consumer products company can make a single penny of profit. We complete the circle of consumption. And as a result, I believe we have far more power than we think.

In essence, being a stockholder enables you to double your power, because you can have an impact in two ways: 1) as a part-owner, and 2) as a savvier and better-informed consumer.

To all the hand-wringers
A final few words: I know that have a few straggler readers who still subscribe to the ludicrously disempowering view that companies are evil, so the next few sentences are dedicated to them. Companies are not monolithic. There exists a spectrum of good and evil, and various companies exist in various places on that spectrum. Believe it or not, however, the more you learn about these companies, the more you'll learn that many companies are closer to the "good" side of the good and evil spectrum than they are to the "evil" side.

Further, there is an alternative to giving away your power. Instead of pointlessly wringing your hands about Big Food and generalizing about how all companies are evil, you actually have the opportunity--with just a few hours of open-minded reading and listening--to understand which companies are evil and which are good. More importantly, you'll know better what to do about it.

Only then will you be a truly empowered consumer.

Readers, please share your thoughts!

A few final notes and disclaimers:
1) Please keep in mind that stocks--even boring consumer products stocks--can go down.

2) Also keep in mind that expecting a stock to go up the minute you buy it is an act of supreme narcissism.

3) Finally, please don't take this post as direct investment advice--after all, there's a reason why I left Wall Street. My point is simply to encourage you to research and invest in some of these stocks to become a savvier, more powerful and more effective consumer.


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