Showing posts with label laughablycheap. Show all posts
Showing posts with label laughablycheap. Show all posts

Carrot and Tarragon Soup (Yet Another "Laughably Cheap" Recipe!)

You could easily pay $9.00 for an appetizer-size serving of this delicious soup in some trendy Manhattan restaurant. It would probably arrive in one of those annoying one-inch deep bowls.

But we're going to make this soup at home, serve it in a normal bowl, and we're going to do it for around three bucks for the entire pot. Which means this soup runs about 45-50c a serving, making it a front-runner for one of our most laughably cheap recipes here at Casual Kitchen.

People who say healthy food has to cost a lot simply have no clue.

I hope you enjoy this recipe as much as we did!
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Carrot and Tarragon Soup
Heavily adapted and simplified from Laurel's Kitchen

Ingredients:
6-7 carrots, peeled, cut into large 2-3” chunks
2-3 potatoes, peeled, cut into large 2-3” chunks
Water to cover

2-3 Tablespoons butter (or olive oil or canola oil)
2 onions, coarsely chopped
1 generous teaspoon dried tarragon
2 cups milk
2-3 cups water
1/2 cup white table wine
1/4 teaspoon black pepper and optional salt to taste

Directions:
1) Peel carrots and potatoes, chop into 2-3” chunks, and cover with water in a 4 quart pot. Bring to a boil and simmer until carrots are tender/al dente, about 20 minutes.

2) While carrots and potatoes are simmering, chop onions and add to a large soup pot with butter and dried tarragon. Saute onions for 10 minutes or so on medium heat until soft. Let stand.

3) When carrots and potatoes are cooked, drain and transfer to a food processor or blender in (roughly) three batches. With each batch, add about a third of both the 2-3 cups each of the milk and water. Puree until smooth, then transfer puree to soup pot and combine with the onions/tarragon. Add any of the remaining water and milk to the soup pot, bring to a boil, and simmer for 5-7 minutes or so. Add black pepper and optional salt if desired.

Serves 6-7 as a main dish.


Two recipe notes:
1) Let's itemize the cost of this laughably cheap recipe:

Butter/oil 15c
Onions 40c
Carrots 60c
Potatoes 40c
Milk 65c
Cheap box white wine 75c
Spices 10c
Total Cost: about $3.05 or about 45-50c per serving

2) Second, thinking about a snotty Manhattan restaurant serving $9 soups in one-inch deep bowls reminds me of Aesop's fable of the fox and the stork.

3) Finally, a few related links for new readers:

a) The 25 Best Laughably Cheap Recipes at Casual Kitchen
b) MORE! Top 25 Laughably Cheap Recipes at Casual Kitchen
c) Ten Healthy Recipes for Under $1 a Serving
d) Glossary of Casual Kitchen Memes



Recipe: Spicy Masala Chickpeas

Readers, thanks for indulging me as I took a short break from posting. I'm thinking it would be fitting to get back into the swing of things by sharing yet another healthy, delicious and laughably cheap recipe!

Today's recipe is so vegetarian- and vegan-friendly that it hardly even casts a shadow. It takes about 20-25 minutes to prepare and feeds 3-4 at a cost of around $1.25 per serving. Enjoy!

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Spicy Masala Chickpeas

Ingredients:
1 large onion, chopped
1/4 vegetable oil (we used canola oil)
2 teaspoons ground coriander
1 teaspoon ground cumin
3/4 teaspoon cayenne pepper
1/4 teaspoon turmeric
2 14.5-ounce cans chickpeas, rinsed and drained
1 teaspoon black pepper
1/2 teaspoon salt
2 teaspoons lemon juice
Small handful of either fresh parsley or fresh cilantro, chopped

Directions:
1) In a large non-stick pan, saute the chopped onion in oil on high heat for 5 minutes or so, until onions are slightly browned and caramelized.

2) Add the coriander, cumin, cayenne and turmeric. Reduce heat, continue sauteing the onions until nearly soft, another 4-5 minutes.

3) Add the rinsed/drained chickpeas, salt and pepper, fresh parsley (or cilantro) and 1/4 cup water. Deglaze your pan if any of the onion/spice mixture is sticking to the bottom. Saute for another 5-7 minutes. If the chickpeas appear to be drying out too much, feel free to add another few tablespoons of water if desired. Serve over rice.

Serves 3-4.
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Recipe Notes:
1) Note that this dish is not meant to be a sauce: the chickpeas should be moist, but not in a liquid.

2) Spiciness: Wimpy spice readers can feel free to reduce the cayenne pepper to 1/2 or 1/4 teaspoon, depending on your level of wimpiness. We found 3/4 teaspoon gives the dish plenty of heat.

Read Next: MORE! Top 25 Laughably Cheap Recipes at Casual Kitchen


How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Hawaiian-Style Lentil Soup with Seared Spam

This week we'll share a laughably cheap recipe with just a touch of Hawaii. And yep, you read the title of this post correctly: it's got Spam in it.

Interestingly, this recipe is laughably cheap to make everywhere BUT in Hawaii. But wherever you are, you'll find this recipe easy, hearty, filling, nutritious and delicious. Enjoy!

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Hawaiian-Style Lentil Soup with Seared Spam

Ingredients:
1 pound lentils
About 12-14 cups water
Olive oil
1 large onion, coarsely chopped
1 14.5 ounce can red beans or kidney beans, drained and rinsed, optional
1 can Spam, cut into smallish 1-2 inch pieces
A generous teaspoon paprika or smoked paprika
A generous teaspoon garlic powder (or 3 cloves garlic, minced)
Hot sauce, to taste
Salt/pepper to taste
3-4 small/medium carrots, peeled and sliced into nickels
1 15-ounce can diced tomatoes
Rice or brown rice

Directions:
1) In a large soup pot combine lentils and water. Bring to a boil, then reduce to a simmer. Simmer for 60-90 minutes until lentils are done to your liking.

2) Meanwhile, in a separate large non-stick saucepan, heat a few Tablespoons of oil, then add the onions and cut-up Spam. Raise heat to high and saute until onions and Spam begin to brown and start to stick to the bottom of the pan (5-10 minutes, roughly). Reduce heat to medium, then add the garlic (or garlic powder), carrots, canned tomatoes, spices and hot sauce, and saute/simmer for another 7-10 minutes. Turn off heat and let stand until lentils are ready.

3) When lentils are done to your liking, add the veggies/Spam/spice mixture to the lentils, then deglaze the saucepan with an additional half cup of water. Add this deglazing liquid to the soup pot. Return lentils to a boil, remove from heat, and serve in bowls over rice or brown rice.

Serves 8-10.
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Recipe Notes:
1) Creeped out by Spam? We were admittedly flummoxed at first by Hawaii's partly ironic love affair with Spam too (not to mention it's an obvious example of a second order food, a category of food we tend to avoid). If you can't bring yourself to include this very Hawaiian touch to this recipe, feel free to substitute 12-16 ounces of any other kind of meat (sausage, dark meat poultry, chopped ham or bacon, etc. would all work well in this recipe), or simply leave the meat out for an entirely vegan version.

2) Not as laughably cheap as I'd like: Here in Honolulu, where a pound of lentils costs more than double (and a can of black beans costs more than quadruple) what we'd pay back in our home state of New Jersey, this hearty soup isn't quite as laughably cheap as I'd like it to be. However, you can still make this entire pot of soup for about $12-13 (about $1.30-1.50 per serving) even here in Hawaii. It’s not quite the 60-70c per serving a pot of lentil soup might cost us back home but, still, it's miraculously less expensive and a whole lot more healthy than even the least expensive restaurants in Waikiki.

Read Next: The 25 Best Laughably Cheap Recipes at Casual Kitchen



How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Hearty Kale and Lentil Stew

Today's recipe is so easy, so laughably cheap and makes so much food that I can barely believe it.

Best of all, I didn't even have to prepare it! Laura's been doing a lot more of the cooking over the past few weeks, and she's been working on her recipe selection, an important yet underappreciated skill in the kitchen. And unless lentils are ridiculous to you, today's recipe meets all of CK's requirements for an ideal recipe: it's healthy, delicious, easy, scalable, and doesn't cost a lot.

In other words, it's yet more proof that healthy eating doesn't have to be expensive or time-consuming--or even hard! I hope you enjoy this delicious stew as much as we did.


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Hearty Kale and Lentil Stew

Ingredients:
3-4 Tablespoons oil
4 large carrots, diced
2 onion, chopped
4 cloves garlic, minced
14 cups water
3 cups lentils, rinsed
4 teaspoons ground cumin
1 teaspoon black pepper
4 cups frozen kale, chopped if necessary
3-4 Tablespoons fresh parsley
1 teaspoon salt
2-3 Tablespoons lemon juice

Directions:
1) In a large stock pot, add oil and saute carrots, onions and garlic for five minutes.

2) Add water, lentils, cumin and black pepper, bring to a boil, reduce heat and simmer for 50 minutes or so, until lentils are tender.

3) Add kale, parsley, salt and lemon juice, simmer for 10 minutes more. Serve with rice or brown rice.

Serves 8-10.
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Recipe Notes:
1) Frozen kale?
We found, believe it or not, that frozen kale makes this recipe both easier and (more importantly) much more pantry-friendly. You can keep a couple of bags of frozen kale in your freezer indefinitely, for recipes like this, whereas fresh kale can go bad on you (even if you use CK's secret method for storing fresh greens!). The thing about produce and fresh greens is this: while they usually cost less than frozen or canned produce and greens, they can also impose a sense of time pressure on your recipe planning (CK followers familiar with the concept of first-order and second-order foods will instantly understand why this is). But in this case, frozen kale offers us a win-win solution: it costs roughly the same as fresh kale--a rare violation of the Rule of First-Order Foods. Still more evidence that life is lived by heuristic, not by algorithm.

2) Credit where credit's due:
The original inspiration for this recipe was Jay Salomon's Vegetarian Soup Cuisine, a cookbook we often feature here at CK because of its amazing collection of scalable, delicious and unusual soups and stews. The original source was Moroccan Lentil and Kale Stew on page 84. We simplified Jay's recipe by removing a couple of steps, and then we scaled it up and tweaked the ingredients a little. Finally, for the millionth time, buy this cookbook. It's incredibly useful for any cook seeking interesting, healthy and low-cost recipes.

6 Proven Benefits of Kale




How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Almost Meatless Sausage and Chickpea Stew

Readers, just a quick housekeeping update: after today's post I'm going to take a hiatus here at Casual Kitchen for the next few weeks. I'll be back with some new posts in October!

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You can prepare this hearty, protein-packed soup in about 40 minutes for under a dollar a serving. And it makes a ton. It’s a classic example of a highly scalable recipe: From just a single, not-very-long cooking session in your kitchen, you and your family can enjoy many healthy, low-cost meals.

I hope you love this delicious, inexpensive soup recipe as much as we did. Enjoy!

Almost Meatless Sausage and Chickpea Stew

Ingredients:
4-5 Tablespoons olive or canola oil
2 onions, chopped coarsely
1 teaspoon paprika
½ to ¾ teaspoon black pepper and salt, to taste
4 garlic cloves, chopped
2-3 links sausage, cut into bite-sized chunks
3 carrots, chopped
1 28 ounce can diced tomatoes
1-2 bouillon cubes, to taste
About 7-8 cups of water (enough to cover everything)
3-4 potatoes, peeled (if desired), and cubed
2 14.5 ounce cans chickpeas, drained and well-rinsed
Handful of fresh parsley (optional)

Directions:
1) In a large soup pot, saute onions, garlic, paprika, black pepper/salt and sausage pieces in oil over medium high heat until onions and sausage are beginning to brown, about 5 minutes.

2) Add carrots, diced tomatoes and 1-2 bouillon cubes, bring to a boil and simmer for another 5 minutes or so.

3) Add water, potatoes and chickpeas. Bring to a boil and simmer for 15 minutes or so, stirring occasionally, until potatoes are tender. Remove from heat, add optional fresh parsley, combine well and serve immediately.

Serves 10.
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Recipe Notes:

1) Once again, as all Casual Kitchen readers well know, eating healthy food doesn’t have to be time-consuming, difficult or expensive. Here’s a rundown of the cost of today’s recipe:

onions: 75c
garlic: 25c
carrots: 50c
sausage: $2.00
diced tomatoes $1.00
potatoes: $1.00
chick peas: $1.20
parsley: 99c
spices, oil, bouillion cubes: ~75c

Total: $8.44, or 84c/serving.

2) A quick thought about why I borrowed/stole the phrase "Almost Meatless" and used it in the title of today's recipe. It's a sincere homage to one of the most intriguing cookbooks I've ever reviewed here at Casual Kitchen: Joy Manning and Tara Mataraza Desmond's brilliant cookbook Almost Meatless. I've featured it a few times here at CK, most recently in the unusual Almost Meatless Potato Corn Chowder, which was part of my new-recipe-a-day trial in June. If you're looking for a collection of intriguing recipes that will help you adopt a more conscientious diet and cut your food bill, be sure to take a look at this cookbook!

Read Next: The Best of Casual Kitchen 2014






How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Ten Healthy Recipes for Under $1 a Serving

Rising food costs getting you down? Are you looking for ways to save money on food?

Casual Kitchen is here to help. Today I bring you a small collection of ten of the least expensive recipes in CK's entire history. Enjoy these delicious, cheap and healthy meals!

And while you're at it, enjoy two of Casual Kitchen's other collections of laughably easy and laughably cheap recipes! You can find the links at the bottom of this post.

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1) Hilariously Easy Slow Cooker Bean Stew

The easiest recipe in this entire blog. Serves 4-5 generously at a cost of just 50-60c per serving.

2) Roasted Garden Barley

At a gloriously low cost of just 40c a serving, this humble recipe serves 5-6 as a main course, and as many as eight for a side dish.

3) Shaksouka

For a total cost less than three bucks, this easy and intriguingly spiced recipe generously feeds three.

4) Easy Tomato Curry

Healthy, easy, delicious... and just 95c a serving. One of our favorite recipes from last month's Recipe-A-Day trial.

5) Fresh Garden Pasta with Chickpeas and Garlic Oil

It might not be the easiest recipe on this list, but at 70c a serving, this interesting pasta dish will be worth your while.

6) Black Bean and Giant White Corn Posole

Barely 85c per serving for a strikingly different take on black beans. Takes only about 35 minutes to make too.

7) Savory Baked Chickpeas and Garlic

Weighing in at a laughably cheap 91c per serving, this recipe takes just a few minutes of prep work to make.

8) Spicy Mote and Chicken Stew

Yet another top favorite from our recent Recipe-A-Day trial, this healthy (and delicious!) recipe costs less than 60c a serving.

9) Coconut Curry with Collard Greens and Black Eyed Peas

Packed with protein and a wide range of nutrients at just 97c a serving.

10) Garden Gumbo

This hearty recipe comes from way back in CK's archives and it costs about 80c per serving. From Jay Solomon's amazing book Vegetarian Soup Cuisine: 125 Soups and Stews from Around the World, one of our foundational cookbooks.

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Finally, here are two more great sources of cheap, easy and healthy recipes:

The Top 25 Laughably Cheap Recipes at Casual Kitchen
MORE! Top 25 Laughably Cheap Recipes at Casual Kitchen



How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Easy Crockpot Jamaican Chicken

Once in a while, your spouse is willing to cook dinner and give you a break. If you're the spouse who usually cooks (and if you have half a brain), you're grateful to get a day off from cooking.

Now, if your spouse is smart, he or she will find a hilariously easy recipe, make it, and then bask in quantities of credit and gratitude far beyond the actual effort involved.

I've been doing this for years, and Laura never caught on until recently. Now, however, she's started playing my game, and she's finding hilariously easy recipes herself--and even developing a knack for modifying them to make them still easier. Now she's the one basking in glory and gratitude for days after every easy meal. Very, very smart.

Today's post is one of her latest successes, and it's laughably easy, healthy, cheap and delicious. I hope you enjoy it as much as we did.



Easy Slow Cooker Jamaican Chicken
[Modified and simplified from The Food Network]

Ingredients:
1 medium-large onion, sliced into coarse slivers
2-3 carrots, chopped
2-3 stalks of celery, chopped
4 lbs bone-in chicken thighs, skin removed (about 6-7 thighs)
Salt and black pepper, to taste

1 15-ounce can tomato sauce
Juice of 3 limes (about 1/4 cup)
1 Tablespoon chipotle chiles, finely chopped
1 Tablespoon adobo sauce (from the chipotle chiles, see notes below)
3 cloves garlic, finely minced or pressed

Directions:
1) Place onions, celery, carrots in base of slow cooker, then place skinless chicken thighs over vegetables. Season to taste with black pepper and/or salt.

2) In a separate bowl, combine tomato sauce, lime juice, chiles, adobo sauce and garlic. Pour mixture over chicken.

3) Cover and cook in crockpot/slow-cooker on high for 3 hours, then reduce to low setting and cook for 1 additional hour. Serve with rice, brown rice, or a side of rice and beans. Optional: top with diced avocado.

Serves 5-6
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Recipe Notes:
1) Like most crockpot/slow cooker recipes, this dish involves little more than doing some prep and putting all the ingredients in the crockpot. Then... just wait.

2) Chipotle chiles: we just buy the small cans of chipotle chiles in adobo sauce made by Goya--you can find them in the Latin aisle in any standard grocery store. Also, note: you can easily freeze the remainder: just putting the opened can into a ziploc bag and store it in your freezer for the next time you make a batch of Smoky Brazilian Black Bean Soup or Chipotle Crockpot Chili!

3) Finally on the meat: I recommend using chicken thighs--and only thighs--for this recipe. The higher fat content of thigh meat is critical to keep the chicken moist. As a general rule, chicken breasts tend to dry out and cook quite poorly in crockpot recipes.



How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Simple Spicy Sausage and White Bean Cassoulet

This simplified cassoulet recipe is easy, hearty and incredibly delicious. And while it may not qualify for laughably cheap, it's still pretty darn inexpensive. Enjoy!

Simple Spicy Sausage and White Bean Cassoulet

Ingredients:
3-4 hot italian-style sausage links, cut in half
1 large onion, cut into smallish wedges
1 14.5-ounce can diced tomatoes
6 garlic cloves, pressed or chopped
½ teaspoon ground thyme
A few shakes of hot red pepper flakes
A couple splashes of olive oil (maybe ⅛ of a cup in total)
A couple splashes of balsamic vinegar (a few Tablespoons, roughly)
Black pepper and salt (optional) to taste

2 14.5-ounce cans of white beans, drained and well-rinsed
A very generous 1/3 cup white wine

Directions:
1) Preheat oven to 425F (220C).

2) In a large oven-safe pan or casserole dish, place the diced tomatoes, onion wedges and garlic. Then add the sausages, drizzle with olive oil and balsamic vinegar, and add the ground thyme, salt and pepper.

3) Cook uncovered at 425F/220C for 25-30 minutes, or until the sausages are fully cooked. Add the beans and white wine, combine well, and then place back in the oven, uncovered, for an additional 15 minutes. Serve with an optional side of brown rice.

Serves 5-6.

Recipe Notes:
1) This is a low-risk recipe with all sorts of tolerances. It doesn't matter how you arrange the various ingredients in the casserole dish (although I do recommend setting the sausages on top so they can roast nicely in the oven's heat). The ingredients and quantities are flexible. Heck, you don't even really have to sweat the cooking time all that much--five or so minutes in either direction won't matter much. All in all, this dish is nearly un-screwup-able.

2) Sausages: Feel free to go fancy here and use delicatessen or butcher-grade sausages if you wish, but we merely just used normal Italian-style spicy sausages available in our local grocery store. And they were phenomenal.





How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Hilariously Easy Slow Cooker Bean Stew

I can't believe how easy this recipe is. I really can’t.

It doesn't seem possible that a recipe could have this few ingredients, cost this little, be this delicious... and still be this easy. But it is. Yet another candidate for my next collection of top Laughably Cheap recipes!

I hope you enjoy this humble and hearty soup recipe as much as we did.


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Easy Slow Cooker Bean Stew

Ingredients:
1 cup white beans
5 cups water or stock
1 28-ounce can whole peeled tomatoes
1 onion, chopped very coarsely
A dash or two of Tabasco or cayenne pepper, optional
Black pepper to taste

Directions:
1) Combine everything in your slow cooker and cook on low for 6-7 hours. Check beans for tenderness once or twice during the last hour to avoid overcooking.

2) Serve with optional rice or brown rice.

Serves 4-5.
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Recipe notes:
1) This recipe is so hilariously easy and so self-explanatory that all I could think to offer was a rundown of the cost:

Beans, ½ of a 1-pound bag: 65c
Onion: 30c
Canned tomatoes: 1.25
Spices: 20c
Total Cost: about $2.40, or about 50-60c per serving.


Related Posts:
The Six Core Principles of Healthy, Inexpensive Cooking [FULL ARCHIVE]
Thoughts On Recipe Development
Cookbook Review: Mollie Katzen's The Heart of the Plate
Baking for Beginners: How to Make a Sponge Cake



How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

MORE! Top 25 Laughably Cheap Recipes at Casual Kitchen

Readers: I'm back with yet another compendium of the very best and most laughably cheap recipes here at Casual Kitchen. For readers new around these parts, "laughably cheap" is an expression we use here for a recipe that's so inexpensive and so good that it literally makes you laugh out loud.

Well, my previous Top 25 Laughably Cheap Recipes post is now nearly five years old, and over those five years it became one of Casual Kitchen's most viewed posts. But since then, however, I've published a ton of new recipes, many of which are (believe it or not) even easier and less expensive.

Well, it's time to share those even easier and less expensive recipes, with readers old and new, in an easily accessible format. So today, I bring you The NEXT Top 25 Laughably Cheap Recipes at CK. I hope you find it useful. More importantly, I hope it helps you eat well--and save time and money while you're at it. Enjoy!

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Chicken in Tomato Sauce
One of CK’s easiest recipes for around $1.25 per serving.

Easy Curried Chickpeas and Tofu
Rich, delicious and spicy, and only about $1.25 per serving.

Peanut Pineapple Stew
Delicious, intriguing and healthy at just 80c per serving!

North African Lemon Chicken
An exotic yet easy recipe (with an admittedly unusual origin) that serves 5-6 for less than $7.00 total.

Roasted Zucchini and Chickpea Soup
An elegant and rich soup like nothing you've tasted before, at just 99c per serving.

Thai-Style Tofu in Coconut and Lime Sauce
Serve 4-6 for less than $7.00 in total with this easy-to-make yet complex-tasting dish.

Curried Corn
You’ll laugh out loud at how easy it is to cook this unusual recipe. Just over $1.00 a serving.

Savory Moroccan Chickpeas
Perfect for vegetarians, vegans and even gluten-free eaters. Only $1.15 per serving.

Braised Red Cabbage
This savory and easy recipe involves “studded onions.” I shall say no more.

Hilariously Easy Chicken Soup
The name says it all. It's simply amazing that a soup this easy could be this good.

Potato Peanut Curry
You'll never guess how easy it is to make this simple but exotic recipe. Just 70-75c per serving.

Spicy Sauteed Beets
You'll never look at the humble beet in the same way again.

Mujadarrah
Simple, delicious Middle-Eastern comfort food at a mere 50c a serving.

Easy Porotos Granados
This dish is so good it taught me to stop hating squash.

Yellow Split Pea Soup
Barely 10 minutes of prep time and a hard-to-believe per serving cost of under 40c.

Indian Mung Bean Stirfry
This vegan-friendly dish packs a big punch of nutrition for just 80c a serving.

Tomato Lentil Soup with Orzo
Adapted from one of our favorite cookbooks, Vegetarian Soup Cuisine, this recipe is easy to prepare and leaves you with days of leftovers. Per-serving cost? Just 60-70c.

Fiery Sausage and Split Pea Soup
Sick of old, boring split peas? This recipe--one of CK’s easiest of all time--will fix that for you. Per serving cost: around 70c.

The 911 Frittata
Outrageously easy! With a per-serving cost of just 60c.

Carrot and Fresh Cabbage Curry
This dish can be made in about 30 minutes for as little as 50c a serving.

Garden Pasta
A delicious, easy recipe that serves three for just 50c a serving.

Coconut Curry with Collard Greens and Black-Eyed Peas
A home run recipe you can make in under 30 minutes, with a truly unusual mix of flavors, spices and textures.

Easy Slow Cooker Beef and Barley Stew
Just 15 minutes of prep work and a mere $1.25 a serving.

Easy Minestrone Soup
Serve six with this simple, delicious recipe. Just 80c a serving.

Roasted, Toasted Garden Barley Pilaf
It's hard to believe this hearty recipe costs under 50c per serving.



How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Recipe: Chipotle Crockpot Chili

We've been experimenting with this recipe for a while now, tweaking it, adjusting the spices and the ratios, and I think now we've got it about perfect: This chili is thick and rich with just the right amount of smooth, smoky heat.

And like all of the recipes we share here at Casual Kitchen, this slow cooker recipe is healthy, delicious, inexpensive and really easy. I hope you enjoy it!

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Chipotle Crockpot Chili

Ingredients:
3/4 to 1 lb ground beef
1 28-ounce can crushed tomatoes
1 15-ounce can diced tomatoes
1 12-ounce can tomato paste
2 15-ounce cans red beans or kidney beans
1 onion, chopped coarsely
1 green bell pepper, chopped coarsely
4 garlic cloves, minced or pressed
2 Tablespoons mild chili powder
2 teaspoons cumin
2 chipotle peppers in adobo sauce, with some of the sauce
1 cup water
Black pepper, to taste

Directions:
1) Brown ground beef in a separate pan. While beef is browning, add tomatoes, tomato paste, spices, garlic, chipotle chiles and water to bottom of crockpot and stir until well combined.

2) Add browned ground beef and all other ingredients to the tomato/spice mixture, stir well. Cook for about 5 hours on low setting. Serve over rice or brown rice.

Serves 8.
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Recipe notes:
1) Meat: This recipe contains less meat than you'd typically see in a chili recipe. That's deliberate. However, feel free to adjust the bean/meat ratio to your tastes. If you prefer more meat, you could boost the beef to as much as 1.5 lbs. If you prefer less meat, or another meat like pork or turkey, or if you prefer no meat at all, go for it. Any of these permutations will work.

2) Fat: Should you drain the fat from the beef before adding it to the recipe? Since we've been exploring highly-regarded modern nutrition books like Why We Get Fat and The New Evolution Diet, we've essentially stopped worrying entirely about cutting fat from our diet. We've found that not draining the meat increases satiety and palatability. But feel free to drain the fat away if you'd prefer.

3) Spicy Heat: If you'd like a spicier chili, feel free to add a third (or a fourth!) chipotle chile. Or, alternatively, you can add more of the adobo sauce that comes along with canned chipotles.

4) Cooking time: One of the singular benefits of crockpots/slow cookers is that you can be incredibly inexact with cooking times. Cooking this recipe for hour more (or less) on your slow cooker's low setting won't disrupt it in the least.





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Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Recipe: Roasted, Toasted Garden Barley Pilaf

This recipe is really good, really easy and really cheap. It takes just 15-20 minutes of active cooking time, and the cost is a hilariously low 40c a serving.

This hearty and delicious dish can serve five or six as a main course, or it can serve up to eight as a side. I hope you enjoy it as much as we did!

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Roasted, Toasted Garden Barley

Ingredients:
6 Tablespoons butter, in all
1 ¾ cups barley
1 medium onion, chopped or slivered
2 stalks celery, chopped
1-2 carrots, cut into medium-thick slices
2 cups bouillon plus 2 cups water

Directions:
1) Preheat oven to 350F/175C, and bring the bouillon/water mixture to a simmer. Meanwhile, melt 3 Tablespoons of the butter in a nonstick pan, add vegetables, and saute on medium heat for 5 minutes, or until beginning to soften. Transfer sauteed vegetables into a 2-½ quart (2.3L) casserole dish.

2) Melt the remaining 3 Tablespoons butter in the same nonstick pan. Add barley and saute on medium-high heat, stirring regularly, until the barley is lightly browned, about 5-7 minutes. Combine barley with sauteed vegetables in the casserole dish.

3) Pour the hot bouillon/water mixture over the combined barley and vegetables. Bake for 1 hour at 350, cover for the first 30 minutes and uncover for the remaining 30 minutes.

Serves 5-6.
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Recipe Notes:
1) A few ideas for variations/substitutions:
Use mushrooms and onions for the sauteed veggies.
Add in ¼ cup currants or dried cranberries before baking.
Add in ¼ cup cashews or almonds before baking.
Or, simply feel free to add whatever veggies you have on hand, or whatever happens to be on sale in the store.

Spice modifications: add ½ teaspoon thyme for a homey variation, add ½ teaspoon cayenne for a spicy variation, or perhaps add ½ teaspoon garam masala for a curry-style variation.

2) Outrageously cheap: At about 40c a serving, this recipe transcends "laughably cheap" to the point where I need to invent new phrase. Maybe "outrageously cheap?" Let's go over the costs:

Barley 75c
Onion 25c
Celery 30c
Carrot 20c
Butter 50c
Spices/bouillon 10c
Total $2.10, or 35c-42c per serving.

Once again: don't think you can't eat healthy, hearty food on very little money. You can. Enjoy!



Related Posts:
Easy Beet "Pesto"
Easy Chicken In Tomato Sauce
Easy Curried Chickpeas and Tofu
Baking for Beginners: How to Make a Sponge Cake
The Risotto Blogroll: 20 of the Internet's Best, Most Delicious Risotto Recipes


How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Recipe: Risotto Primavera with Asparagus and Green Peas

This laughably easy risotto recipe is adapted from of my favorite new cookbook: Mollie Katzen’s The Heart of the Plate. It’s delicious, inexpensive, and you can get it on the table in around 30 minutes.

[PS: If you’re interested in more risotto recipes, be sure to check out Casual Kitchen’s Great Risotto Blogroll!]

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Risotto Primavera with Asparagus and Green Peas
[Slightly modified and simplified from The Heart of the Plate]

Ingredients--Vegetables:
1 Tablespoon butter
About 1 pound fresh asparagus, trimmed, cut into 1-½ inch pieces
1 garlic clove, minced
1 ½ cups frozen green peas
¼ teaspoon salt

Ingredients--Risotto:
5-6 cups mild stock (vegetable, chicken or beef) OR 1 buillon cube with 5-6 cups water.
1 Tablespoon butter
1 large onion, finely chopped
1 ½ cups rice (purists require a risotto-style rice like Arborio: we used regular rice)
½ cup white wine
½ cup grated parmesan cheese
Fresh ground black pepper

Directions:
1) Bring the stock/bouillion to a simmer in a medium-sized pot. While stock/bouillon is heating up, melt the butter in a large saucepan on medium heat. Add the asparagus and garlic, cover, and partially cook for 1-2 minutes. Don’t overcook! Then, add the frozen peas (it’s okay if they’re right out of the freezer), re-cover, and cook for just 1-2 minutes more. Remove vegetables from the pan, cover them, and set aside.

2) Using the large saucepan you just cooked the vegetables in, add another 1 Tablespoon butter and the finely chopped onion, and saute on medium heat for 5 minutes or so, until onion softens.

3) Add the rice and stir until coated. Then, add the wine. Continue to stir until the wine is absorbed, about a minute or two. Then slowly ladle in the simmering stock, one ladle-full at a time, stirring frequently. Continue gradually adding the stock until the rice is creamy and al dente, about 18-20 minutes.

4) Turn off heat. Add the parmesan cheese and the vegetables, and gently combine everything well. Season with fresh ground black pepper to taste.

Serves 4 generously as an entree.

Recipe notes:
1) We used an extremely mild bouillon-based stock of just one chicken bouillon cube in about 5-½ cups of water. The risotto came out perfect: not too salty-sodiumy, with a mild and delicious flavor that complemented, rather than overwhelmed, the vegetables. This is a convenient shortcut if you don’t happen to have homemade (or worse, store-bought) stock handy.

2) Feel free to include other vegetables! My girl Mollie suggests using snap peas, snow peas or even fava beans. For an optional garnish, consider adding fresh mint leaves or a few strips of lemon zest. Enjoy!





How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.


Easy Curried Chickpeas and Tofu

Readers, I bring to you today a laughably easy recipe that can be made in under 20 minutes for about $1.25 per serving. It's a modified version of a recipe from the Moosewood Restaurant Cooks at Home (an exceptional cookbook, by the way--I recommend it). After testing it here at Casual Kitchen, I've simplified the recipe to make it even easier for readers.

I hope you enjoy this dish as much as we did!
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Curried Chickpeas and Tofu

Ingredients:
One medium onion, coarsely chopped or slivered
2-3 garlic cloves, chopped or pressed
1/2 teaspoon hot pepper flakes (or 1/4 to 1/2 teaspoon cayenne pepper), to taste
2-3 Tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
Fresh ground black pepper and (optional) a dash of salt, to taste
12-14 ounce block of firm tofu, cut into 1-inch cubes
1 14.5-ounce can chickpeas, with liquid kept in reserve
1 14.5-ounce can diced tomatoes

Directions:
1) Saute the onion, garlic and hot pepper flakes (or cayenne pepper) in the olive oil on medium high heat for a few minutes until softened. Add cumin, coriander, turmeric and black pepper.

2) Add the tofu, stir gently until combined. Then add the chickpeas, along with about 1/2 to 3/4 cup of the chickpea liquid from the can. Stir gently, and simmer for 1-2 minutes. Add the diced tomatoes, combine well, and simmer for another 5 minutes. Serve immediately over rice or brown rice.

Serves 4-5.





How can I support Casual Kitchen?
For those readers interested in supporting Casual Kitchen, the easiest way is to do so is to do all your shopping at Amazon.com via the links on this site. You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Baking for Beginners: How to Make a Sponge Cake

The sponge cake is ideal for beginning cooks. It's fairly easy to make, it tastes delicious and it has a texture that's unlike any other cake.

The recipe is adapted from the Better Homes Cookbook. It's a standard sponge cake recipe, but I've added quite a few details to the instructions to make the steps more clear to readers (Better Homes is an excellent cookbook, but occasionally its instructions lack context and detail).

Finally, in order to bake this cake, you'll need to get your hands on a 10" tube pan (also called an angel food cake pan). Make sure you get one with a removable bottom. This one at Amazon will do just fine, but you can find one for under $20 at any discount store. No need to overspend here: I bought a really crappy and inexpensive one more than 10 years ago and it's still going strong.


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Sponge Cake

Ingredients:
6 eggs, separated into yolks and whites
1 Tablespoon finely grated orange peel
1/2 cup orange juice
1 teaspoon vanilla
1 cup sugar
1 1/4 cups flour

1/2 teaspoon cream of tartar
1/2 cup sugar

Directions:
1) Separate the yolks from the whites of the six eggs. Place the yolks into a medium bowl and place the whites in a larger bowl. Set the egg whites aside for now (feel free to put them into your refrigerator to keep them cool).

2) In the medium bowl, beat the yolks on high speed with an electric mixer for five minutes until they thicken slightly and turn a brighter yellow/lemon color. Add the orange peel, orange juice and vanilla and beat for 2 minutes until combined. Continue beating, and slowly add in the 1 cup of sugar. Beat for another five minutes until yolk mixture thickens and (roughly) doubles in volume.

3) Sprinkle 1/4 cup of the flour over the yolk mixture. Gently fold* the flour into the yolk mixture with a rubber scraper until combined. Repeat with remaining flour, about 1/4 cup at a time, and be sure to avoid overworking the batter. Set yolk mixture aside.

4) Wash beaters carefully. In the larger bowl, beat the egg whites and cream of tartar at medium-high speed until soft peaks form. Gradually add in the 1/2 cup sugar, beating at high speed until stiff peaks form.

5) Gently fold one cup of the egg white mixture into the egg yolk mixture and combine well. Then, fold the yolk mixture into the remaining egg white mixture.

6) Pour batter into an ungreased 10" tube pan and bake at 325F for 50-55 minutes. Test for doneness by inserting a fork or a toothpick into the top of the cake. If it comes out clean, it's done.

7) Immediately flip the cake upside-down, leaving it in the pan to cool. When fully cooled, loosen the sides of the cake with a knife and carefully remove from pan.

Serves 8-10.

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Recipe Notes:
1) What is "folding"? It's a baking term that describe a technique of gently combining ingredients. To "fold" one ingredient into another (like in steps 3 and 5 above), use a large rubber scraper. Gently lift the batter from below with the flat side of the scraper, then gently flip the rubber scraper over and lay the batter back down on top. Continue--again, gently--until the ingredients are fully combined. The point of folding ingredients rather then stirring them is to avoid overworking the batter. This keeps the texture of the cake light and fluffy.

Another (stretched) analogy for folding batter is to imagine shovel-spading your garden: take a shovel full of dirt, flip it over and lay the dirt upside-down on top of the ground right next to you. Imagine doing this process with batter, spatula and a bowl, and you've got it.

One last point on folding: Whenever a recipe instructs you to "fold" something, never use an electric mixer. Just don't.

2) If you're confused about the difference between "stiff peaks" and "soft peaks" when beating egg whites, have a look at my post on Waffles for a somewhat juvenile explanation.

3) Finally, a few photos:

Invert the pan as soon as you take it out of the oven. Let the cake cool fully:

After the cake has cooled, loosen the cake from the pan edge by running a knife gently around the cake:

Gently pull the cake out...

And then help yourself!

Laura: Wait. You already ate a third of this cake?
Dan: [*Burp*] No.... it must have been somebody else.



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How can I support Casual Kitchen?
For those readers interested in supporting Casual Kitchen, the easiest way is to do so is to do all your shopping at Amazon.com via the links on this site. You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.