Readers, thanks for indulging me as I took a short break from posting. I'm thinking it would be fitting to get back into the swing of things by sharing yet another healthy, delicious and laughably cheap recipe!
Today's recipe is so vegetarian- and vegan-friendly that it hardly even casts a shadow. It takes about 20-25 minutes to prepare and feeds 3-4 at a cost of around $1.25 per serving. Enjoy!
Spicy Masala Chickpeas
1 large onion, chopped
1/4 vegetable oil (we used canola oil)
2 teaspoons ground coriander
1 teaspoon ground cumin
3/4 teaspoon cayenne pepper
1/4 teaspoon turmeric
2 14.5-ounce cans chickpeas, rinsed and drained
1 teaspoon black pepper
1/2 teaspoon salt
2 teaspoons lemon juice
Small handful of either fresh parsley or fresh cilantro, chopped
1) In a large non-stick pan, saute the chopped onion in oil on high heat for 5 minutes or so, until onions are slightly browned and caramelized.
2) Add the coriander, cumin, cayenne and turmeric. Reduce heat, continue sauteing the onions until nearly soft, another 4-5 minutes.
3) Add the rinsed/drained chickpeas, salt and pepper, fresh parsley (or cilantro) and 1/4 cup water. Deglaze your pan if any of the onion/spice mixture is sticking to the bottom. Saute for another 5-7 minutes. If the chickpeas appear to be drying out too much, feel free to add another few tablespoons of water if desired. Serve over rice.
1) Note that this dish is not meant to be a sauce: the chickpeas should be moist, but not in a liquid.
2) Spiciness: Wimpy spice readers can feel free to reduce the cayenne pepper to 1/2 or 1/4 teaspoon, depending on your level of wimpiness. We found 3/4 teaspoon gives the dish plenty of heat.
Read Next: MORE! Top 25 Laughably Cheap Recipes at Casual Kitchen
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