Showing posts with label commuterfood. Show all posts
Showing posts with label commuterfood. Show all posts

How to Make Burritos

Today, I bring you a food that is flexible, freezable and easy to carry with you, and makes for a simple and inexpensive lunch.

Today's burritos are the perfect commuter food: you can make these guys in volume over the weekend and eat them at work during the week. You can take them with you in the car, train or bus without them getting smushed or manhandled. And they are easy and convenient to eat during your workday--heck, you don't even need a utensil to eat them.

Every couple of months we'll whip up a huge batch of 30 of these guys, freeze them up en masse, and then we've got lunches (or even an emergency dinner if necessary) for weeks, just waiting for us in our fridge.

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Burritos

Ingredients:

24-30 flour tortillas (depends if they come in packs of 8 or 10)
3 lbs ground beef
Approx 1 lb cheddar cheese, sliced (can also use monterrey jack or even jalapeno jack cheese)
2 1lb-13 ounce cans black beans, drained
3-4 cups cooked rice

Directions:
1) Brown ground beef in a skillet, drain off fat. Then season the ground beef very generously with a couple of heaping tablespoons of mild chili powder, and depending on how much "heat" you'd like in your burritos, add cayenne pepper, Tabasco and/or black pepper.

2) Set up the black beans, rice, beef, cheese and any other ingredients you are including in your burritos into an assembly line, such that it is easy to spoon each ingredient onto the tortillas.
3) Heat each tortilla for 10-15 seconds on each side in a non-stick skillet set on medium high heat. This will make the tortilla pliable (you
should only brown it very slightly if at all). Place the heated tortilla on a plate, and spoon each of the ingredients from your "assembly line" onto the tortilla, being careful not to overfill it.
4) Fold the tortilla over lengthwise and crosswise
as shown in the pictures to the right.
5) Place in a 9x13 pan or a large cookie sheet and bake for 20 minutes at 275F.

6) Eat and enjoy!
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These burritos freeze very well, and can be microwaved (2 minutes on high) for a quick, healthy and balanced meal.

Also, be sure to consider any recipe modifications that might strike your fancy with this dish. You can certainly add in sauteed vegetables like onions or peppers. Also you can consider other meats like chicken or chorizo. Vegetarian or even vegan burritos would also be a snap--just include more veggies and legumes and of course leave out the meat and/or cheese (note you'll also have to make sure your tortillas aren't made with lard--fortunately most store-bought tortilla brands like Tyson are made with vegetable shortening). Burritos are a flexible dish and they allow for all sorts of substitutions and improvisations.

Also, calling all serious purists out there! If you're interested in a great blog post on how to make homemade flour tortillas, then run--don't walk--to Homesick Texan for a clinic on the subject. Her work looks absolutely amazing.



One other note: if you are so lucky to be the king when you are making this dish, here's a job you'll want to make sure to delegate. :)

Ready to go into the oven:

And ready to eat!

Wheat and Lime Muffins: In Search of the Perfect Commuter Food

If I have to, I can bring myself to pay $1.75 for a muffin, but it still annoys me.

Bagels are pretty cheap, but for some reason in our section of NYC's financial district there are no fresh bagel places--I can only find tough, day-old bagels (hmmmm--business idea?). In any case, a bagel, fresh OR stale, isn’t really energy-dense enough to last an entire morning.

Also there’s what they call a New Yorker's breakfast: coffee and a cigarette. Unfortunately, I need a few more calories than that to get me through to lunchtime.

So I’m always on the lookout for the perfect commuter food that I can make at home and eat at the office.

The perfect commuter food is something you can make in volume over the weekend and eat during the week. You should be able to take it with you on a train or bus or other mass transit without it getting smushed beyond recognition. It should be easy and convenient to eat while you're getting started on your workday. And it's best if you DON’T need a utensil to eat it.

One solution that works for me is perfectly boiled eggs, but I’m not a fan of eating eggs every day for weeks on end. Maybe once or twice a week.

But the commuter food I'm going to share with you today passes all of these tests. I've modified a muffin recipe from the Better Homes and Gardens Cook Book into what I call Wheat and Lime Muffins. I know, the lime part seems a bit unusual at first, but trust me, it works.

I'll cook up a batch of these guys on Sunday afternoon (of course I'll also eat a couple right out of the oven), and then bring them to work on Monday morning. They'll keep for four days (at least) in an airtight container in my desk drawer here at the office.

If you are interested in seeing another example of recipe modification in action you can email me for the original recipe, which is “Honey Wheat Muffins” on page 61 (at least in my edition, from 1989) of Better Homes and Gardens.

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Wheat and Lime Muffins
Heavily modified without permission from Better Homes and Gardens

Dry ingredients:
1 cup white flour (unsifted)
1/2 cup wheat flour (also unsifted)
2 teaspoons baking powder
a dash of salt

Liquid ingredients:
1 egg
1/2 cup milk
1/2 cup honey
1/4 cup vegetable oil (I usually use corn oil here)
1 teaspoon (roughly) of finely grated lime peel

In one medium bowl, mix the dry ingredients (white and wheat flour, baking powder and salt)
In another medium bowl, use an electric mixer to combine egg, milk, honey, oil and lime peel. Add liquid ingredients all at once to dry ingredients and stir with a large spoon or rubber scraper until just moistened (make sure the batter is still somewhat lumpy, don't overstir).

Grease a 12 cup muffin pan, or use paper bake cups. Fill each muffin hole (jeez that sounds sort of off color, doesn't it?) about 2/3 full.

Bake at 400F for 18-20 minutes, or until muffins are golden brown. Best if served warm.
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What do you eat for your commuter’s breakfast? I'd love to hear any additional ideas you have out there.