CK Friday Links--Friday February 21, 2014

Links from around the internet. As always, I welcome your thoughts.

PS: Follow me on Twitter!

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A beginner’s guide to French wine. (Serious Eats)

The "full fat" paradox. (NPR)

One of the few arguments against GMOs that resonates with me. (Farnam Street)

Why Chipotle says no to GMOs. (Huffington Post)

The "food desert" phenomenon doesn't actually exist. (Slate)

What papers to shred and how to shred them. (Unclutterer)

ADHD meds don't make a difference. (Nature)

"Look at one of your goals and ask yourself, 'How could I achieve this goal 2x, 5x, or even 10x faster?'" (Steve Pavlina)

Overcoming "morning peevishness." (The Art of Manliness)

What NOT to post on Facebook. (People I Want To Punch In the Throat)

Ten worthwhile independently-published books for your reading list. (EcoSalon)

Dear America: I saw you naked. Signed, TSA agents. (Politico) Bonus: The surprisingly tender love letters of one of America’s most hated presidents.

Why I tried to kill myself at UPenn. (Pennsive)


Got an interesting article or recipe to share? Want some extra traffic at your blog? Send me an email!


How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Yoga Mats, Subway, and the Azodicarbonamide Controversy: Chemical Phobia In the Media Age

Readers, an intriguing event happened in the world of fear-based media over the past two weeks. Subway, the sandwich chain, caved to a food blogger, Food Babe, who demanded that the chain eliminate azodicarbonamide from its bread products. How did she manage to do it? In part by pointing out that azodicarbonamide, which Subway uses as a dough oxidizer, is also an ingredient used in making plastic yoga mats.

You read that right: yoga mats.

This isn't the first time Food Babe criticized Subway, but it's the first time she got serious traction doing so. Back in 2012, she wrote Is Subway Real Food?, a discouragingly unscientific critique of the preservatives and food additives Subway uses to prevent food spoilage. Then, in late 2013, she wrote her first post about azodicarbonamide where she appears to confuse industrial-scale use of the compound with food-grade uses. However, it wasn't until she created her Subway petition two weeks ago, with the exquisite slogan we want to really eat fresh, not yoga mat--that this issue caught fire.

Let's set aside for the moment the phobia that drives otherwise reasonably intelligent people to fear any chemical with more than four syllables. Instead, let's ask: is this controversy on azodicarbonamide a real controversy?

Unfortunately, this is the wrong question. If enough people think a controversy is real, it becomes real.

Subway must protect its brand, so it will replace the ingredient to avoid losing business. Simple. Management just had to decide at what point the issue became serious enough to justify the change. Whether azodicarbonamide is safe or not is irrelevant.

Of course there's another issue here: why would a food blogger who would fit right in with early 1900's muckrakers, who fancies herself the leader of an army, and who even implausibly takes credit for Chik-fil-A's decision to go antibiotic-free engage in a passive-aggressive attempt to tell a company how to bake bread?

Don't get me wrong: Vani The Food Babe seems like a lovely person. She may use hyperbole and a lot of exclamation points, but she clearly cares deeply about what's in our food. And admittedly, the yoga mat idea is utter genius. That said, however, if you carefully analyze the rhetoric she uses--and the logic she doesn't--it is impossible to distinguish her fear-mongering posts from my parody post on the dangers of coffee. Try it. Read her articles on azodicarbonamide and then read A Cup of Morning Death? and see if you can identify any difference in the caliber of argument.

But what this brings us back to is how it is all too easy to worry about all the wrong things. Penn State food science professor John Coupland framed the issue quite well on his blog:

"[F]ood companies are desperate to appeal to consumer demand and as this case shows they can and will change fast. Campaign smartly though. This campaign was successful not because of a serious consideration of risk but because of the jarring incongruity of a compound being in bread and in plastic. Lots of compounds crop up in lots of places and this is a weak argument for deciding which uses are appropriate. It is I suppose possible that there will be a public health benefit from eliminating this ingredient but not much actual evidence."

As with all "chemicals" it's the dose that makes the toxin. Hey, even dihydrogen monoxide* is fatal if inhaled or consumed to excess.

Look, I can't quantify the potential hazards of Subway's 9-Grain Wheat. Nor can people with far more expertise. But I'd guess with a great degree of confidence that I expose myself to much more risk by driving to my local Subway than by eating their bread.

Bottom line: life has never been safer, yet inexplicably, we're more fearful than ever.

Readers, what do you think?

* Otherwise known as water.

How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

CK Friday Links--Friday February 14, 2014

Links from around the internet. As always, I welcome your thoughts.

PS: Follow me on Twitter!

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Does giving my son organic food really matter, considering that he's been known to lick the bottom of his shoes? (Slate, via Addicted to Canning)

Forget GMOs. Monsanto is going organic to find the perfect veggie. (Wired)

Marion Nestle gives her preliminary take on the just-passed Farm Bill. (Food Politics)

A side of feminism with your food? (Foodie Underground)

Why it's important to forget goals and focus on systems. (Inc)

On personal finance and class warfare. (The Simple Dollar)

Interesting thoughts on "lifestyle inflation." (Consumerism Commentary)

What's the most BS-sounding-but-true fact you know? (Reddit)

Why Malcolm Gladwell matters... and why that's really unfortunate. (Chris Chabris)

Recipes:
Love muesli? Here's a big batch, low-budget Muesli recipe. (The Family Food Project)

Make your own homemade Energy Bars. (Foodie Underground)


Got an interesting article or recipe to share? Want some extra traffic at your blog? Send me an email!


How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

The Top 20 Worst Self-Indulgent Quotes From Michael Pollan's "Cooked"

If you're familiar with my writing blog Quick Writing Tips, you know I have zero tolerance for masturbatory, self-indulgent writing. Zero.

Sadly, Cooked, Michael Pollan's latest book, contains some of the most nauseatingly self-indulgent quotes I've read, ever. It isn't a bad book, exactly, but it holds so many groan-inducing sentences that I started keeping track of them on a sheet of paper I titled "Pollan Jerk-Off Quotes." I couldn't help myself.

And because misery hates being alone, I subjected Laura to these awful quotes too, along with many, many merely bad ones that were below the threshold of inclusion in today's list.

And so today, dear readers, you're in for a real treat: I'm going to subject you to the top twenty most awful quotes from Cooked. You don't even have to read the book.

Enjoy! ...I guess.
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The Top Twenty Worst, Most Self-Indulgent Quotes From "Cooked"

20) "One Sunday, Isaac answered the phone while I stirred a sugo; we were planning to make some fresh pasta together later in the day. It was my parents on the line." (Page 194)

19) "In our modern, all-electric 1960s kitchen, that pot with its centripetal energies was the closest thing we had to a hearth, a warm and fragrant synecdoche for domestic well-being." (Page 157)

18) "The man who mediates between the fire and the beast, and the beast and the beast eaters, has projected onto him a certain primal power: This is basic stuff, Anthro 101, but now I could actually feel it, and it felt pretty good." (Page 94)

17) "The pot dish, lidded and turbid, has none of the Apollonian clarity of a recognizable animal on a spit; it trades that brightly lit, hard-edged object and its legible world for something darker, more fluid and inchoate." (Page 159)

16) "Elation, effervescence, elevation, levity, inspiration: air words all, alveolated with vowels, leavening the dough of everyday life." (Page 252)

15) "I ordered a whole pork shoulder from an Iowa hog farmer I knew named Jude Becker. Jude raises traditional breeds outdoors and finishes them on acorns in the fall." (Page 108)

14) "Each weightless bite amounted to a little poem of synesthesia--a confusion of the senses that delighted. It made for a fitting end to an effervescent evening." (Page 252)

13) "But could it be that, for us, the taste of foods rich in umami also sounds deep Proustian echoes, bearing us back to memories, however faint, of our very first food? Is it merely a coincidence that so many of the things we think of as "comfort foods"--everything from ice cream to chicken soup--traffic in tastes of either sweetness or umami, the two big tastes first encountered on the breast?" (Page 174)

12) "The symbolic power of the pot--to gather together, to harmonize--might begin in the home, but it reaches well beyond it, all the way into the political realm. The ancient Chinese conceived of the well-governed state as a cauldron, specifically a three-legged one called a ding." (Page 158)

11) "Is there any more futile, soul-irradiating experience than standing before the little window on a microwave oven watching the carousel slowly revolve your frozen block of dinner? Time spent this way might be easier than cooking, but it is not enjoyable and surely not ennobling. It is to feel spiritually unemployed, useless to self and humanity." (Page 199)

10) "I really love good bread. In fact, even bad bread is pretty good. I'd much prefer to eat a slice of fresh bread than a piece of cake. I especially love the contrast between a rugged crust and a moist, tender, alveolate interior--the "crumb," as I've learned to call it, now that I've been hanging around bakers." (Page 208)

9) "I don't own a cauldron, unfortunately, but we do own a couple of heavy-duty casseroles made from cast iron (and coated in a blue enamel) and a red porcelain tagine, one of those Moroccan pots with stovepipe lids that look like festive hats. Recently I bought two clay casseroles: a La Chamba handmade in Colombia from unglazed black clay, and a wide terra-cotta casserole from Tuscany glazed the color of winter wheat." (Page 160)

8) "The underlying idea here is that freshly baked bread is the ultimate olfactory synecdoche for hominess." (Page 209)

7) "For, if the final fermentation that awaits us all is too horrible to contemplate, perhaps a little preview of putrefaction on a cheese plate can, like a gothic tale or horror movie, give us the little frisson of pleasure that comes from rehearsing precisely what we most fear." (Page 368)

6) "True, my crumb was somewhat tighter than Tartine's, the alveolation not nearly so shiny or wild, but this looked like a fine loaf of bread, and I felt an upwelling of pride the force of which took me by surprise." (Page 247)

5) "To the poet endeavoring to trope the prose of everyday life, a molecule like ethyl alcohol offers a powerful tool." (Page 401)

4) "The taste of fermented foods is the taste of us, and them." (Page 370)

3) "Somehow the taste of smoke didn't merge with the oyster but coexisted alongside it, held in a perfect balance, so that it underscored the oyster's meaty brine, in the way that a frame or window can deepen our appreciation of a view we might otherwise overlook." (Page 118)

2) "I got to witness, and to taste, the apotheosis of the control of fire." (Page 120)

1) "The impulse to cup the soft globes in my hands was irresistible. I have to say, not one of the bakers I had read or talked to had adequately prepared me for the erotics of leavened, shaped dough." (Page 232)

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Wait... haven't you had enough? No? Want still more?

p 45: "Though I think I enjoyed the seasoned barbecue in the sandwich even more. The sharpness of apple cider vinegar provides the perfect counterweight to the sweet unctuousness of the fat, of which there was plenty melted right into the meat, and also balances out the heaviness of the wood smoke."

p 55: " But I suspect that, as much as anything else, grilling meat over a fire today commemorates the transformative power of cooking itself, which never appears so bright or explicit as when wood and fire and flesh are brought together under that aromatic empire of smoke."

p 72: "His complexion was dark as coal, and his full-moon face was fringed in a nimbus of snow-white beard."

p 90: So it is no wonder that those types of cooking (such as meat over fire) that happen to generate scents and flavors borrowed from the plant world's extensive chemical vocabulary (and perhaps especially from the rich dialect of ripe fruit) would stimulate us as much as they do.

p 91: It may also be that, quite apart from any specific references one food makes to another, it is the very allusiveness of cooked food that appeals to us, as indeed that same quality does in poetry or music or art.

p 107: Compared with the contemporary chef, the pit masters present themselves less as artists than as priests, each with his own congregation and distinctive liturgy, working, scrupulously, in forms passed down rather than invented.

p 109: My fire pit is an old, shallow hammered-iron bowl about four feet in diameter; the guy who sold it to me said he found it in India, where it was used to cook street food.

p 111: The microwave oven, which stands at the precise opposite end of the culinary (and imaginative) spectrum from the cook fire, exerts a kind of antigravity, its flameless, smokeless, antisensory cold heat giving us a mild case of the willies.

p 115: He [Bittor Arguinzoniz, a famed Basque chef] is a modest, ascetic man, tall, slender except for a compact paunch, and gray as smoke.

p 121: But isn't it always precisely when we are most at risk of floating away on the sea of our own inventions and conceits that we seem to row our way back to the firm shore that is nature?

p 133: Like the column of smoke that rises from the pit, it's a story that unfolds on a vertical axis, with all sorts of heroic (or at least mock heroic) flourishes.

p 133: Paring away the dense undergrowth of culinary detail from a whole genre of recipes has the added virtue of helping to expose what a particular mode of cooking--of transforming the stuff of nature into the occasion of a meal--might have to say about us and our world.

p 133: To turn from the bright sunlight of this Homeric world and come into the kitchen of covered pots and simmering liquids feels like stepping out of an epic and into a novel.

p 139: Even browning meat, an operation that to me seemed fairly self-evident if not banal, deserved to be done with the utmost care and attention, and so with passion. At stake was the eater's experience.

p 157: There's not a lot I can recall of my mother's kitchen when I was growing up, but one image I can easily summon is of the turquoise casserole from which she ladled out beef stews and chicken soups. Made by Dansk, it was Scandinavian in design, sleek and thinly walled, though its unexpected heft suggested steel beneath the aquamarine enamel.

p 159: What emerges from this or any other pot is not food for the eye so much as for the nose, a primordial Dionysian soup, but evolving in reverse, decomposing from rather than creating them. To eat from the pot always involves at least a little leap into unknown waters.

p 234: ...the fresh-baked loaf still feels like a creation ex nihilo, its from-mud-wrested form a refutation of cosmic entropy, its sheer plusness a tasty proof of the non-zero sum or, to put it in more homely terms, the free lunch.

p 247: I have spent some time trying to parse the almost absurd pride I felt about this loaf and various others I've baked since.

p 248: But a loaf of bread is something new added to the world, an edged object wrested from the flux of nature--and specifically from the living, shifting, Dionysian swamp that is dough. Bread is the Apollonian food.

p 278: To bake the bread I wanted, I didn't just need a better recipe. I needed a whole different civilization.

p 284: Consider, just for a moment, the everyday proximity of death. No, not the swerve of the oncoming car or the bomb in the baby carriage. I'm thinking more of the bloom of yeast on the ripe fruit, patiently waiting for a breach in its skin so that it might invade and decompose its sweet flesh, or the lactobacillus loitering on the cabbage leaf for the same purpose.

p 287: Behind a great loaf of bread is a deft orchestration, not only of time and temperature, but also of a great many diverse species and interests, our own--for something nourishing and delicious to eat--included. I am no maestro, no white thumb yet, but my bread is getting tastier, and airier, all the time.

p 361: In its very suggestiveness, cheese is both like and unlike many of the other foods humans cook or ferment. Whether by fire or water or the action of microbes, one of the ways humans transform the edible stuff of nature is in the direction of greater allusiveness--in taste or smell or appearance. Just as we take pleasure in enriching our language with layers of metaphor and allusion, we apparently like to trope what we eat and drink, too, extracting from it not only more nourishment but more meaning as well--more psychic nourishment, if you will. It just so happens that the more vivid, odiferous tropes that cheesemakers have teased out of milk can verge on the indecent, taking us places polite society doesn't like to go.

p 372: Yet to figure spiritual faith as a kind of fermentation--a transformation of the substrate of nature or everyday life into something infinitely more powerful, meaningful, and symbolic--well, that seemed to me exactly right.

p 376: But my principal motivation was the alchemist's: I was from an early age obsessed with metamorphosis, and this was not the first time I had tried to turn some common form of dross into something that might in some way glow.

p 399: [The Greeks] had crushed grapes and watched great urns of blackish must begin to seethe and breathe and come to life, under the influence of a transformational power they ascribed to Dionysus. And they had felt what that same force did to their minds and bodies when they drank its creation, the way the liquid seemed to ferment them: shifting the mind's attention from the physical to the spiritual, italicizing everyday experience, proposing fresh ways of seeing the most familiar things--new metaphors. The Dionysian magic of fermentation was at once a property of nature and of the human soul, and one could unlock the other.

p 403: By the time I got down to the bottom of the glass, where a pale powdery remnant of champagne yeast had collected, I could feel the warm, suffusing glow of alcohol wash over me. There's really nothing quite like that first soft spring breeze of intoxication. Keep drinking all you want, but you will never get it back.
Nothing has really changed, you're the same guy sitting at the same kitchen table, and yet everything feels just a little different: Several degrees less literal. Leavened.

p 404: Yet even now, in a more sober hour, I wonder if there might not be something here, a metaphor worth stretching and bending to see what it can do for us. Try this: In the same way that yeasts break down a substrate of simple plant sugars to create something infinitely more powerful--more complex and richly allusive--so Coleridge's secondary imagination breaks down the substrate of ordinary experience or consciousness in order to create something that is likewise less literal and more metaphorical: the strong wine of poetry where before there was only the ordinary juice of prose.



How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

Money Sundays: How To Get Balanced, Consistently Useful Expert Advice

There was one critical trait I always looked for in the analysts and investors I worked with during my Wall Street career: the ability to state a case for buying a stock--and then the ability to immediately state the case against buying that same stock.

The case for any investment is almost always balanced out by an equally powerful contra-case. After all, that's what makes it a market! And, beware: if you find yourself angry with or resistant to the contra-case for an investment you've made, be prepared to get separated from your money. Rudely.

More importantly: if you are using a financial expert and she resists the contra-case for an investment she's selling to you, prepare to really get separated from your money.

As I muddle my way though life, I'm finding this ability to argue the contra-case to be a useful tool far beyond just the world of stock market investing. Seek out this ability whenever you consult an expert in any domain with uncertainty or risk: investing, diet, fitness, healthcare, home ownership, auto repairs, psychology, relationships, careers, and so on.

Look, some things in life are known to the point of obviousness (e.g., you should be nice to your spouse, you should exercise regularly, you should diversify your investments). For things like these, there is no contra-case. However, most things in life are not known (will the stock market go up? Down? Will my investments meet my needs? Is this is bad time/location to buy a house? etc.). For questions like these, it's important to seek out well-argued reasons for both the pro- and contra-case in order to help your decision-making. The experts who provide this--and who won't lull you with decisive, confident-sounding, one-way answers--are the ones to seek out.

Also, keep in mind: sometimes your "expert" may have an agenda. Have you ever had an auto repair person tell you that you didn't need a repair? Have you ever heard a real estate salesperson say you shouldn't own a home? Ask for the contra-case argument and see what reaction you get. If anything, it should give you a window into their soul, and this should help you compensate for their natural bias to sell to you.

So, the next time you consult an expert, ask for her opinion. Then, immediately ask her to argue one or more contra-opinions, and ask her to make those contra-opinions as compelling as the original opinion. It will illustrate the honor, humility and intellectual honesty of your expert. If she can't--or won't--do this, watch out. You've likely got yourself an intellectually arrogant "expert" who's attached to her already-formed opinions more than she's interested in sharing genuine expertise. Run.


How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

CK Friday Links--Friday February 7, 2014

Links from around the internet. As always, I welcome your thoughts.

PS: Follow me on Twitter!

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We need GMO wheat. (New York Times)

Chemicals in our food. (Marginal Revolution) Skim the comments for a wide spectrum of competent and incompetent scientific thought.

Before you buy that shiny new gadget, just ask this one question... (Time Management Ninja, via 50by25)

Consider keeping a “commonplace book.” (Thought Catalog) Bonus: How to read above your level.

The only two real reasons to buy life insurance. (Aleph Blog) Related: Is all that insurance really worth it to you?

15 ways to disrupt constructive debate on the internet. (The Big Picture)

What the heck is LinkedIn for, really? (The Baffler)

Book recommendation: The Alchemy of Air by Thomas Hager. Fascinating book about two German chemists who discovered how to extract nitrogen from the air, leading to the development of synthetic fertilizers and our ability to feed Earth’s seven billion people. It’s incredibly rare to find a history book that reads, literally, like a page-turner. This one does. Highly recommended.




Got an interesting article or recipe to share? Want some extra traffic at your blog? Send me an email!


How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.

On Blogging and Narcissism

A reader asks:

How do you avoid being narcissistic when you blog?

Hmmm. I’m not entirely sure you can. (And--heh--why would you want to?) But in all seriousness, I try to ask myself two questions before I press the publish button on a new post:

1) Will this post help readers, or at least help them think differently?

2) Do I want this post to be a part of my overall body of work?


I still write narcissistic crap here at Casual Kitchen, but these two questions have helped me limit the damage.

Another thing I do is try to eliminate first person overkill in my writing. I try to cut out words like I/me/my/myself wherever I can, and replace them with you/we/us/ourselves. This is purely a mechanistic solution, but it helps. And then, I try to use other peoples’ examples and experiences to teach and share the ideas I want to communicate to readers. This forces me to talk about myself still less.

The problem, of course, is our worst narcissism surfaces whenever we’re not thinking about it. After all, if you knew you were coming across as narcissistic, you’d change what you were doing (or writing, or saying) so you wouldn’t come across as narcissistic. Right?

Therefore, if you are honestly concerned about sounding narcissistic, then by definition you are not. A true narcissist would never conceive of worrying about his own narcissism.

So be concerned whether or not your writing sounds narcissistic. The battle is won as soon as the idea crosses your mind.

Readers, what do you do to limit your narcissism in your writing?



Related Posts:
Best Practices to Raise the Level of Discussion on Your Blog
How to Write A Killer Links Post
Dealing with Trolls
On Writing for Casual Kitchen
On Writing for Casual Kitchen, Part 2: Keeping Track


How can I support Casual Kitchen?
Easy. Do all your shopping at Amazon.com via the links on this site! You can also link to me or subscribe to my RSS feed. Finally, consider sharing this article, or any other article you particularly enjoyed here, to Facebook, Twitter (follow me @danielckoontz!) or to bookmarking sites like reddit, digg or stumbleupon. I'm deeply grateful to my readers for their ongoing support.