Southern Black-Eyed Pea Soup with Collards

Today's recipe is easy to make, filled with hearty vegetables, and it contains a fully balanced meal in just one pot.

It's a mild soup; it won't overwhelm you with taste sensations. Instead, think of this soup as a calm, sunny reminder of the simple goodness of healthy fresh veggies.

If that isn't enough to convince you to make it, how about the preposterously cheap price? We made a double batch of this soup for the staggering cost of $7.81. Since a double batch made at least 12 servings (perhaps as many as 15 servings, I'll let you know once we get closer to the bottom of the pot), that works out to the laughable cost of 65c per serving. And if you break out your rice cooker and serve this dish gumbo-style over rice, the cost gets even lower, perhaps as low as 45c per serving. Yes, all you dollar-a-day menu doubters, it can be done.

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Southern Black-Eyed Pea Soup with Collards
Modified from Jay Solomon's Vegetarian Soup Cuisine: 125 Soups and Stews from Around the World

Ingredients:
1 cup black-eyed peas, soaked overnight and drained
8 cups water

2 Tablespoons olive oil
1 onion, chopped
2-3 celery stalks, chopped
2-3 cloves garlic, minced or pressed
2 teaspoons dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper

4 cups chopped collard greens, chiffonade-style (see below)
2-3 carrots, peeled and chopped
2 medium turnips, peeled and cubed
2 potatoes, cubed (can leave unpeeled)

1/4 cup fresh parsley, chopped

Directions:
1) In a large pot, combine your already soaked black-eyed peas and 8 cups water. Bring to a boil and simmer for 1 to 1 1/2 hours. Drain, but save back about six cups of cooking liquid (can add water if you don't have enough). Meanwhile, do the vegetable prep work.

2) Heat the oil in a separate large pot. Add the onion, celery, garlic and seasonings. Saute over medium heat for 5 minutes.

3) Add all other ingredients, bring to a boil, and simmer for 35-45 minutes, or until vegetables are tender. Stir occasionally.

4) Add the parsley and serve (over rice if desired).

Serves at least 6.

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Recipe notes:
1) Like many soups and stews, this dish is a good candidate for doubling, but make sure you have a pot big enough to hold it all. The prep work is manageable.

2) The black-eyed peas are what complete this meal, adding body to the soup and plenty of protein to each serving. They are hardy beans and hard to screw up: I goofed and inadvertantly soaked my dried BEPs for more than 24 hours rather than "overnight" as instructed by the recipe. It didn't matter; I just tested the beans for doneness during their boiling session, and they were done in about 50 minutes, rather than in the specified hour/hour and a half. Also, if the BEPs get a bit foamy when you first bring them to a boil, you can scoop some of the foam away and discard it.


3) A few words (and pictures) on what it means to chop greens chiffonade-style. It simply means to roll the greens into a tight roll and then slice them into thin strips. It's an extremely efficient way to process large leafy greens, and collards lend themselves particularly well to this prep technique: just cut off the stem ends, lay the leaves on top of each other in a big pile, and then roll them up (side-to-side, not end-to-end). Then slice crosswise down the roll. In seconds you'll reduce a huge pile of collards into manageable and attractive-looking strips.



4) You'll need to like--or at least tolerate--turnips in order to like this soup. I used to HATE turnips, so I made this recipe with some admitted trepidation. But like many foods with slightly bitter flavors (olives, Brussels sprouts, black coffee, beer), I've found that I've grown to like them as I get older. I must be growing bitter with age, and thus bitter foods taste better and better to me.

But here's the thing: if you leave the turnips out, you'll miss one of the key unexpected treats of eating this soup: the occasional mini-surprise of thinking you're about to bite into a potato, and, whoop--a spicy turnip bites back at you! The fun never stops here at Casual Kitchen.

5) Finally, an under-appreciated reason why simple soups and stews are ideal for home cooking: they tolerate mistakes. Today's recipe is a particularly good example. I'm not sure what my problem was, but I was in severe flake mode the day I made this soup. I did things in the wrong order. I did the prep work inefficiently. I soaked the beans longer than I meant to and even forgot to drain them after they soaked. I tried to make a double batch of a big pot of soup without knowing if it would all fit into my biggest soup pot (naturally, it didn't--which forced me to cook it in two pots side by side). And yet the soup still came out just fine.

That's what I call a truly robust recipe.

Related Posts:
Seven Rules To Ensure Mistake-Free Cooking
Groundnut Stew: A Classic and Exotic Vegetarian Recipe
Quite Possibly the Easiest Lentil Soup Recipe You’ll Find Anywhere
Why I'm a Part-Time Vegetarian

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday August 28, 2009

Here's yet another selection of particularly interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: follow me on Twitter!

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Seven foods that make you happier. (The Change Blog)

Interesting interview with a leading advocate for school lunch reform. (5 Second Rule)

Allegations that Wal-Mart is ripping off Thin Mints. Hell hath no fury like a Girl Scout scorned! (Authentic Organizations)

Yet another major media outlet gets tricked by a laughably spurious study into thinking healthy food costs more. (Time Magazine, following The New York Times)

Confused by all the different types of oats out there? Here’s a glossary to help you choose the best oatmeal for for your breakfast table. (Dana McCauley's Food Blog)

For all these years we've been duped about cinnamon! (Dana McCauley's Food Blog)

Pepsi just finished bungling the Tropicana brand redesign, now it's bungled Gatorade's redesign too. (Grant McCraken's Blog)

A brief history of chocolate, nectar of the gods. (Brave New Traveler)

What to do with accidentally frozen eggs. (Home Ec 101)

Recipe Links:
Pasta, from scratch. (Home Ec 101)

Killer Home Baked Beans in two easy steps. (stonesoup)

Burritos don't have to be the size of a football: Black Bean Burritette. (What I Weigh Today)

Capers and anchovies in a potato salad--why didn't I think of that? Red Bliss Potato Salad, Paesano Style. (We Heart Food)

Off-Topic Links:
Another book I highly, highly recommend to readers: David Kessler's The End of Overeating. A disturbing look at how foods are engineered for hyper-palatability, and how our brains are designed to crave them. (PS: if you are involved in media or blogging and are interested in possibly running a guest post of a review that I've written on this book, please contact me!)

How to decide whether to unsubscribe from a blog. (Early Retirement Extreme)

How to be a better blog citizen. (Frugal Bachelor)

Knowing why you’re screwed up is a big part of the journey--but using that awareness as an excuse to stay stuck is the worst form of victimhood. (White Hot Truth)

Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

The Food Spending Poll: Results and Conclusions

A quick backgrounder on today's post: In response to my recent post on how food spending has fallen to all-time lows (Guess What? We Spend Less Than Ever on Food), I asked Casual Kitchen readers to share their own personal food spending data.

Read on to find out how real people handle their food budgeting decisions, and how their spending compares to the national averages.
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So what were the results of our food spending poll? After running the numbers, it's clear that Casual Kitchen readers spend more on food than the national average--quite a bit more, in fact.

Percent of Disposable Income Spent on Food:

Total Food Spending
CK Readers: 14.7%
US Average: 9.6%

Spending, Food at Home:
CK Readers: 9.8%
US Average: 5.6%

Spending, Food Away from Home:
CK Readers: 5.0%
US Average: 4.0%

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I know my readers take their home cooking seriously, but I never expected our food spending to be five percentage points higher than the national average. I assumed this survey would generate misleadingly low results due to selection bias (i.e., lower-spending readers might be more likely to respond, skewing the results downward).

So much for my assumptions.

Details on the responses:
1) I had 28 responses via blog comments, email and Twitter. While this sample size is too small to draw much more than anecdotal conclusions, it's worth noting that the results were relatively normally distributed around the mean, and the mean and median of this sample were nearly the same.

2) The responses ranged from a high of 25% of income spent on all food to a low of just 6%. There were quite a number of you in the 8-11% range--at or near the government averages. And I had one respondent (the head of a family of 12 whose food spending exceeds her mortgage payment!) who was so far off the charts that I had to exclude her from the data set.

3) Quite a few of you spend very little eating out. There were several respondents who spent 2-3% (some even less than that) in the food away from home category.

4) A few of you took care to differentiate between your budgets and what really happens each month, an impressive feat of both accuracy and candor.

Which takes us to some final thoughts: Who would guess that the readership of a frugal food blog--one that specializes in laughably cheap recipes no less--would spend that much more than the national average on food!

What does this tell us? Does it imply that there any inefficiencies in our food spending that we can exploit? Are we really spending more than we need to on food, or are we spending just the right amount?

Related Posts:
Brand Disloyalty
Does Healthy Eating Really Cost Too Much? A Blogger Roundtable
If It's So Cheap to Cook at Home, Then Why is My Grocery Bill So Huge?
Spreading the New Frugality: A Manifesto

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Let That Other Guy Pay! Saving Money in Two-Sided Markets

Continuing with our theme of Spreading The New Frugality, this article explains how you can save money on food and other consumer items by taking advantage of one of the idiosyncrasies of our modern economy: the two-sided market.

PS: For those of you who missed last week's post, the phrase "The New Frugality" is just a catchy-sounding name for plain old regular frugality.

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There's an intriguing section in Chris Anderson's otherwise mediocre new book Free discussing two-sided markets. These are markets where products are free or heavily subsidized for the end consumer, thanks to a third party who pays the bills.

The most obvious example of a two-sided market is broadcast media. Over-the-air television and radio are free to consumers because advertisers are willing to pay for access to a large audience.

But let's think about this arrangement a little more deeply. Who really pays in this kind of arrangement? In reality, the advertisers don't really pay. The people who buy advertised products end up paying. They pay in the form of higher prices.

If you see a national marketing campaign for Pepsi and at some point decide to buy a can of the stuff, you should be well aware that in making that purchase, you indirectly pay for that advertising--as well as for several other embedded costs. Furthermore, you pay for incremental profit margins on top of all these costs because Pepsi, understandably, wants to make a profit selling bubbly brownish liquid.

Quite frankly, this model works exceptionally well. Forgive the finance-speak for a moment while I give a quick example of exactly how well: in the most recent quarter, Pepsi printed operating margins of 20.7%. During the worst recession in recent memory.

[Some of you might reasonably ask, "wait--are 20.7% operating margins good?" And I'm here to tell you that, yes, they are. Really good. Very few companies can maintain this kind of profitability long-term. Seriously, if I had a nickel for every money-losing technology company I met during my prior life on Wall Street that claimed it would earn 20% operating margins, I'd.... well, I'd have a very tall stack of nickels.]

Let's look at a few more examples of two-sided markets:

1) Free credit cards: Consumers who carry credit card balances and who do the most buying subsidize your access to free revolving credit.

2) Online pay sites: Online sites tend to obey a 5% rule, where 5% of users paying for a premium service generate enough revenue to subsidize a large pool of free users (e.g., Flickr or Yahoo Games).

3) Grocery stores: Grocers make the bulk of their profits on prepared and processed foods (what we call second-order foods here at Casual Kitchen). Therefore, shoppers who buy Hungry Man frozen dinners essentially subsidize shoppers who purchase simple grains and inexpensive in-season produce.

Okay, this is all very fascinating, but what is my point? Well, as we'll soon find out, this two-sided market model--where some pay and others get a free ride--works well not only for companies. This model works exceptionally well for consumers too.

For the consumers who put their money back into their pockets.

Nobody says you have to pay extra for heavily advertised or overpriced foods, products or services. Let others purchase them, and let those purchases subsidize you, while you buy less-processed and less-marketed items without these embedded costs.

This thinking goes far beyond the grocery store. In fact, you can apply it to practically every area of consumer spending. The big home renovation firm that advertises all over town will likely charge you an arm and a leg for a job, while the small-time contractor who quietly built a good reputation by word of mouth may do better work for much less. Instead of patronizing heavily advertised national chains, you might find better value (and much better food) at a local owner-operated restaurant. The eye doctor or dentist in a prominent, high-rent office in your community will likely charge high prices, but she may not necessarily give the best care. And so on.

However, don't misread this post and conclude that you should never do business with any company that advertises, pays a lot in rent or earns 20.7% operating margins. Nor does embracing The New Frugality forbid you from buying widely advertised second-order foods like Pepsi, Doritos, M&Ms or any of a long list of foods I myself occasionally indulge in.

The point of this post is to get you to think about what you are actually paying for when you buy products or services that are particularly expensive, heavily processed or heavily marketed. Ask yourself whether that incremental cost is worth it to you. If it's not, then choose to not buy.

This is the easiest way I know of to save a lot of money, not just in the grocery store, but in all areas of consumer life. It's never been easier to be frugal, and there have never been more reasons to embrace The New Frugality. Spread the word, and help those around you embrace it too.

Photo credit: Meanest Indian

Related Posts:
Spending to Save: Frugality and Expensive Food
Defeat the Diderot Effect in Your Kitchen and Home
Six Good Things About the Awful Economy
41 Ways You Can Help the Environment From Your Kitchen

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday August 21, 2009

Here's yet another selection of particularly interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: follow me on Twitter!

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A restaurant owner struggles with how to handle a dissatisfied customer. (Knife's Edge)

Expert advice on essential pantry herbs. (Food Woolf)

Only an idiot (or an incurable optimist) hosts a dinner party in August. (Beach Eats)

Heartfelt observations from a novice cook. (Cheap Healthy Good)

I guess the CEO of Whole Foods forgot that his customer base skews left. (Whole Foods CEO's Blog)

Exceptional reporting on the controversial and highly secretive horsemeat industry. (Dana McCauley's Food Blog)

Are cows really worse for the atmosphere than cars? (The Independent Weekly)

Bottled water is the most corrupt kind of second-order food. (Accidental Hedonist)

Recipe Links:
Healthy finger foods: Lime-Chili Roasted Chickpeas. (Chowmama)

Popcorn like you've never had it before: Cilantro Lemon Popcorn. (A Life of Spice)

A delicious and surprisingly easy Chicken Saltimbocca. (Grow. Cook. Eat.)

Off-Topic Links:
Why people go all funny in the head when discussing politics. (Less Wrong)

Two words that could ruin your life: not yet. (Illuminated Mind)

"Camping is a multi-day, multi-step, potentially lethal activity." (Stuff White People Like)

Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

How to Make Creole-Style Coffee

If you're looking for an inexpensive way to jazz up your morning coffee, try this delicious modification:
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Creole Coffee

1 cup hot coffee
1-2 teaspoons molasses, to taste

Combine and enjoy.

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The rich and smoky sweetness of the molasses will turn your regular old cup of morning joe into something truly special and unusual.

You can adapt Creole coffee to any and all coffee preferences. I drink my coffee black and unsweetened, so I generally use just 1 teaspoon of molasses. If you prefer your coffee sweet, however, feel free to add 2-3 teaspoons or more. If you prefer very sweet coffee, then add half of your "normal" sugar dose, then add an additional 2-3 teaspoons of molasses to taste. Of course, if you prefer milk or cream with your coffee, that's okay too. Go right ahead and add it in.

Why schlep over to Starbucks for a $4.00 pick-me-up when there's a truly intriguing coffee variation available right in your own home?

Related Posts:
The Macchinetta: Stovetop Espresso Coffee
How to Use an Ibrik to Make Easy Turkish Coffee
Calling All Coffee Addicts: 100% Kona Coffee
The French Press

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!




Spreading the New Frugality: A Manifesto

This essay discusses how frugality is suddenly coming back into fashion in our culture, and how we can do our society a favor by helping it along.
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As representatives of the small but growing minority of Americans who take pride and pleasure in spending less money rather than more, I believe we have an obligation to society to spread the ideas of The New Frugality--especially now.

What exactly is the new frugality? Well, it's really just the same as the old frugality. It just seems new to lots of people of this generation. But thanks to a stiff credit crisis, 10% unemployment and a good old-fashioned recession, being frugal is coming into vogue once again.

It may seem counterintuitive, but recessions are actually good for society. They help us put things back into their proper perspective, and they remind us that life is about much more than our stuff and our status.

Therefore, if there was ever a time for the frugal lifestyle to go viral, with all of the cultural, financial and environmental side benefits that accrue with it, it's right now.

Let's face it, humans tend to act in herds. That's why the stuff-and-status mindset became so contagious during the boom. Today, however, more and more members of society are casting off the old stuff-and-status lifestyle and they're trying out this newfangled frugality thing.

And they are finding that being frugal doesn't have to mean wearing tie-dyed shirts, cutting your own hair and being cheap. Not any more.

Instead, they are finding the real truth of the new frugality: that you can save money, be a better steward of the environment and live a higher quality life by thinking a bit more about what you buy and how you spend your money.

That snotty comment I made a few sentences ago about humans acting in herds? Well, watch what happens as the current recession progresses and as these heretofore heretical ideas about saving money rather than spending it begin to spread. More and more people will find it easier and easier to follow along.

So, to all my readers, and to all of the food bloggers, debt bloggers and frugal bloggers out there: our obligation begins now. We owe it to our economy and to our society to spread the culture of the new frugality. Now is the time, because there's never been a more receptive audience to our ideas.

If you've already taught yourself to cook and you've mastered some inexpensive recipes, share your skills by inviting your less-frugal friends over and cooking for them. You won't even need to say a word about the savings of cooking at home, just show them. The delicious food and the great times will make the idea an easy sell.

If you're a regular Casual Kitchen reader, then you've successfully escaped the clutches of the culinary-industrial complex and its overpriced second-order foods. Well, now it's time to help your friends escape too. Write about your ideas and insights on this subject in your own blog.

Do you usually meet your friends out for dinner and drinks? How about hosting a dinner party at home instead? Or instead of dropping $70 in a loud bar, shouting over your appletinis, why not learn to mix great drinks yourself and invite your friends to your home? You'll save money (not to mention your vocal chords), and your popularity will increase in direct proportion to your mixology skills.

Pretty soon, your other friends will want to host their own dinners at their homes. Guess what? Suddenly your entire social circle will be spending a fraction of what it used to spend, and you'll be having more fun than ever.

And if you don't yet know how to cook, team up with a friend and learn together. Scale your spice costs and your cooking gear purchases across two households. You'll eat healthier food, you'll learn some great skills--and you'll both save a ton of money.

These may be modest ideas, but they can have meaningful results. If each of us helped a friend save some extra money, spread just a little bit of our cooking knowledge, shared our ideas on frugality, or shared our time enjoying experiences that really matter, we could collectively make an enormous difference across the whole of our society.

Readers, what's your take?

Photo credit: Tracy O

Related Posts:
A Recession-Proof Guide to Saving Money on Food
Applying the 80/20 Rule to Diet, Food and Cooking
Seven Ways to Get Faster at Cooking
How to Team Up in the Kitchen

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday August 14, 2009

Here's yet another selection of particularly interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: follow me on Twitter!

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A real live farmer vents his frustration at "agri-intellectuals" in a thought-provoking article. (The Omnivore's Delusion)

An excellent summary of the food safety bills rolling through in Congress right now, and what exactly they mean for us. (Food Politics)

All the advice you'll ever need (plus several recipes) on hosting a feast for your vegetarian friends. (stonesoup)

Is Costco worth it? For this couple it is--on everything but the food. (Green Panda Treehouse)

Why your food never looks as good as that picture in the magazine. (Christie's Corner)

Eight amazing agricultural innovations happening right now that will help us feed nine billion people by 2050. (Popular Science)

Why Malthusian arguments seem rigorous, but are almost always wrong. (Casual Kitchen)

A deeply chilling report of slavery in the tomato fields of Florida. (Gourmet.com)

Recipe Links:
Mike's recipe for Grilled Steaks with Mediterranean Herb Butter won the steak cook-off at the Taste of Akron Food Festival. (Dad Cooks Dinner)

Meta-cookies! A cookie recipe made from cookies: Oreo Cookie Cookies. (Cupcake Punk)

Kevin's Baked Shrimp and Feta Pasta. (Closet Cooking)

Southwestern Egg Rolls. (The Hungry Housewife)

Off-Topic Links:
A gratuitous book recommendation: Po Bronson's What Should I Do with My Life?
If you are at a point in life, like I am, where you're not quite sure what your next step should be, this book will inspire you and make you realize you've got a lot of company. Highly recommended.

"Everywhere you look, life’s deck seems stacked against success… if you choose to see if that way." (Awake at the Wheel)

A neglected key to personal growth: your health. (The Change Blog)

Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

A Question of Food Quality

I had an interesting question put to me by a reader in response to my Guess What? We Spend Less Than Ever on Food post:

What about the quality of the food consumed?

What a great question. If one can make the case that the foods in the 1930s and 40s were higher quality than the foods available now, it would clearly undermine the value of food being so much more affordable than it was in the past.

But how do you measure food quality? It can't be measured objectively or quantitatively in the way food costs can be measured. And I wasn't alive in the 1930s to eat overly-salted mushy beans and peas with my grandparents.

Here are some metrics I'd consider in order to think about a qualitative assessment of food quality:

1) Range of foods available/choices for the consumer.
2) Foods available out of season or from far away.
3) Food flavor, taste and texture
4) Food nutritional content
5) Food purity, or food pesticide or hormone content
6) Food safety/health risks


A few thoughts:
Regarding points 1-4: Clearly, the range of foods and the choices available to the consumer have expanded massively in recent decades. Marion Nestle, author of Food Politics, once said that the average number of products carried by a typical supermarket has more than tripled to 50,000 since 1980 alone, and the range of produce, meats, cheeses and specialty foods available to consumers today is of a level our great-grandparents would find inconceivable. And no one thinks it's a big deal any more to find apples or strawberries in the produce aisles during the middle of winter or pineapples at any time year round.

This is a good thing, albeit with some accompanying drawbacks--for example, we need to face up to the environmental and economic costs implicit in routinely buying produce out of season, since that produce comes at higher prices and with an incremental carbon footprint.

In fact, the sheer choice available to us year-round in our grocery stores has driven a new and unique form of ignorance among many consumers--many consumers have no idea what fruits or vegetables are "in season" at any given time, and some are unaware that most produce has seasons at all! It makes me wonder if sometimes our extremely efficient food industry, with its unparalleled shipping and logistics capabilities, has given us a bit too much convenience for our own good.

Of course, if you're oblivious to the produce seasons in your area, you will pay more for poorer quality food. But that particular form of ignorance can be largely cured by paying attention to the ebb and flow of prices and products in your local grocery store over the course of the year. And while the nutritional content of some of the 50,000 foods in our grocery stores may be suspect (e.g.: "shelf-life enhanced" products like Twinkies or Doritos), these are foods consumers have a choice to buy--or not buy.

Again, when we can walk into nearly any grocery store anywhere in the USA and choose from a range of fruits, vegetables, grains and meats that our grandparents could only dream of, we likewise have access to far better range of nutrition than was available during our grandparents' era.

Points 4-6 are much more difficult. In the 1930s, 40s and 50s nobody used hormones, antibiotics or CAFOs (concentrated animal feeding operations) when farming animals. We may be paying an unknown price for cheap meat. On the other hand, there was widespread use of DDT as an agricultural insecticide beginning shortly after World War II. Modern pesticides, fortunately, are required by law to be biodegradable and thus are less likely to compound in the bodies of humans--or wildlife, for that matter.

My thoughts on health and safety are mixed. Clearly, it seems like there's been a rash of e. coli and salmonella contaminations over the past few years. But has there really been an increase in outbreaks, or does it just feel that way because our media industry has found this subject to be a particularly effective attention-grabber? I'd be very curious to see if there is any data on deaths due to food safety issues over the past several decades. My guess, based on admittedly pure speculation, is that per-capita food safety deaths are probably a fraction of what they were decades ago, despite the contrary impression we get from our media.

Readers, what are your thoughts on these subjects? Where am I wrong?

One final thought: One of the best things about blogging is the opportunity for give and take with readers, especially with inquisitive, rigorous and insightful readers like the ones I'm so lucky to have here at Casual Kitchen. Thanks, as always, for your comments and opinions.

Related Posts:
The Problem with Government Food Safety Regulation
Make Your Diet Into a Flexible Tool
Brand Disloyalty
Ten Tips to Save Money on Spices and Seasonings


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

The Giveaway Winner--And Some Intriguing Bread Recipes

I've done the randomized selection, and the winner of the Henckels knife giveaway is....

Mary of Owlhaven! Congratulations Mary!

PS: For those of you who don't know her, Mary writes an inspiring blog about making the most of her resources while managing a household of ten (ten!) kids. She's also the author of two books: A Sane Woman's Guide to Raising a Large Family and Family Feasts for $75 a Week.

Also, for any of you who are curious about my methodology for selecting the winner, I simply numbered the entries as they came in and used random.org to select a random winner.
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Now, onto some of the bread recipes that particularly caught my eye. The recipes that follow are ones that I hope to make in the coming weeks and months. It was extremely difficult choosing among so many great recipe ideas--and it may turn out that I make them all! Once again, I'm grateful to have such creative and resourceful readers.

1) Jon's Chocolate Beer Bread
Top of the list for two reasons: chocolate and beer.

2) Whole Wheat Flax and Oatmeal Bread from Amber's The Sassy Chronicles
These loaves look like works of art.

3) Jody's entry: Baby Chocolate Brioche
I really look forward to trying my hand at making these little guys!

4) Lady Di's Split Top Butter Loaf
Looks delicious and not too complicated for a bread-newbie like me.

5) Dwane Lay's No-Knead Bread
Looks interesting, particularly with the cornmeal flour.

6) KMAYs and her Flax and Sunflower Seed Bread
I really like the grains and texture of this bread recipe.

Thanks again, everyone, for your ideas and your participation!

Post 300, And a Thank You to Readers

Readers, a quick housekeeping note: we'll have the winner of the Henckels knife giveaway later today!
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This is Casual Kitchen's 300th post, and I'd like to take a moment to thank my readers for their continued support. Your attention is a priceless asset and I'm both flattered and grateful that you allocate a portion of it to this site.

This blog can be a bit of an acquired taste. In some ways it's a typical frugal food blog, but in other ways it's eclectic, kooky, counterintuitive--and probably pretty annoying at times. Huh, just like its author. Thank you for indulging me.

Before I close, I'd also like to thank some of the special blogs that have helped and collaborated with CK over the years:

Alosha's Kitchen
Beach Eats
Cheap Healthy Good
Creampuffs in Venice
Food alla Puttanesca
For the Love of Cooking
Frugal Bachelor
Hot Off the Garlic Press
The Kitchn
Life, Lightly Salted
Like Merchant Ships
Mrs. W's Kitchen
MSN's Smart Spending Blog
The Simple Dollar
stonesoup
What I Weigh Today

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday August 7, 2009

Here's yet another selection of particularly interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: follow me on Twitter!

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I always have the deepest respect for food bloggers who candidly talk about cooking "fails" and their lessons learned. (Stacey Snacks)

The reviews are in for Julie & Julia and they are... bad: "narcissistic," "strained" and "another dreary romantic comedy." (Eat Me Daily)

What to do when your garden gets infected with potato blight. (Living the Frugal Life)

100 ways to use zucchini--instead of burying your neighbors in it! (Frantic Home Cook)

Cheryl sees more than she bargains for when she witnesses wild salmon caught, killed and processed in Alaska. (5 Second Rule)

How to carve a watermelon baby carriage and avoid dorky baby shower games. (Eat All About It)

Ever heard of black garlic? (Dana McCauley's Food Blog)

Is the sun setting on luxury wines? Consumers are finally waking up to the fact that most expensive wines just aren't worth it. (Good Grape)

Shattering the cliches behind the restaurant tasting menu. (The Ulterior Epicure)

My friends make me poor. (Naturally Frugal)

How to avoid annoying your friends with your frugality. (Wisebread)

Recipe Links:
A fun and unusual side dish: Plantains with Lemon Juice and Garlic. (30 Bucks a Week)

Baked Beans for the laughable price of 53c a serving. (REC(ession)IPES)

Beer for breakfast? Wheat Beer Scramble. (Accidental Hedonist)

Another recipe for my hummus blogroll: Roasted Garlic Hummus. (Andrea's Recipes)

Off-Topic Links:
Details of the plagiarism in Chris Anderson's new book, Free. (VQR Online, Quick Writing Tips, Anderson's response)

A disturbing story about seven (seven!) errors found in the NY Times' Walter Cronkite obituary. Be sure to skim the extraordinarily ruthless comments. (New York Times)

Two fascinating and counterintuitive takes on the pros and cons of Cash for Clunkers. (A Dash of Insight, Research Reloaded)

Learn how to play the greatest campfire songs of all time for free. (Brave New Traveler)

Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

What Percent of Your Budget Do You Spend on Food?

Update to readers: This poll has now been closed, and I've analyzed the (surprising) food spending results of Casual Kitchen's readers here.
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I wanted to explore further our recent discussion of food costs by taking a quick poll of my readers:

1) What percent of your budget do you spend on food?
2) And what percent of that spending goes to restaurant meals and other food not cooked at home (e.g., takeout meals, bought lunches, Starbucks, etc)?

Be honest now. :)

I'd like to do two things with this information. First, I'd like to run a sanity check on the government data in the chart in my Guess What? We Spend Less Than Ever On Food post, and find out if there's any real anecdotal evidence supporting the assertion that only 10% of disposable income goes toward food.

Second, if I can gather a decent number of responses, there might be some helpful implications that emerge from the data that we can all use to help optimize our food spending.

To clarify one term, assume that "budget" means your monthly household take-home pay, not your gross pay. This is how the government defines disposable income.

If you don't want to respond publicly, feel free to leave an anonymous comment below, or even better, send me an email with your response. I'll also post this question on Twitter.

Fair is fair, so I'll go first. As it turns out, our food spending is almost exactly 10% of our total budget. And interestingly, it's stayed surprisingly close to 10% of our budget, regardless of the level of our household income.

However, the percent of our food spend that goes toward restaurant meals and dinners out fluctuates wildly. When I worked on Wall Street (and was making a lot more money), we simply ate out more often, spending perhaps as much as 50-60% of our food budget on restaurant meals. Now that I have more time to cook at home, our restaurant spending is running well below 25% of our food budget.

Readers, please share your thoughts on these two questions in the comments below!

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Henckels Knife Giveaway

Readers! I've been the recipient of a giveaway item that I'm going to give to a lucky Casual Kitchen reader.

One of my 2009 goals is to spend time learning how to bake bread. And this giveaway, a free 8-inch J.A. Henckels scalloped bread knife (full retail value ~$100), donated by the good people at CSN Stores, ties into my breadbaking plans perfectly (CSN Stores is a Boston-based internet retailer that sells an enormous range of products--everything from kitchen items, to furniture, to mattresses).

Here are the rules: Leave a comment on this post with a favorite bread recipe from your recipe collection or your own blog, and make sure your comment contains your email address or a link to your site so I can reach you. If you don't have any bread recipes of your own, spread some good karma and name a favorite bread recipe from a favorite blog you follow.

I will pick the winner at random. And, I'll choose the most intriguing bread recipes--and then proceed to bake them over the coming weeks.

Good luck! This contest will close at 11:59pm Eastern Time on Friday, August 7th, and I'll announce the winner on Saturday, August 8th.

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Casual Kitchen's Top Five of the Month: July 2009

This once-a-month post is for those readers who may not get a chance to read everything here at CK, but who still want to keep up with the best and most widely read articles.
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Top Five of the Month for July 2009:

1) If It's So Cheap to Cook at Home, Then Why is My Grocery Bill So Huge?

2) Does Healthy Eating Really Cost Too Much? A Blogger Roundtable


3) The Hummus Blogroll: 16 Easy to Make Hummus Recipes


4) Review: Cooking Green by Kate Heyhoe


5) How Do You Define Truly Great Restaurant Service?



From the Vault: Top Five Posts from One Year Ago:

1) How to Make an Arrabbiata Sauce

2) What's the Most Heavily Used Tool in Our Kitchen? Our Rice Cooker.

3) Favorite Food Photography Links

4) All-Time Least Popular Posts of Casual Kitchen

5) Beef and Beer Stew


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!