Dealing with Trolls

I've been blessed over my blogging career to have had very few problems with trolls--anonymous readers who leave valueless, condescending, hurtful and even profane comments on blogs and message boards.

One of the blogs I follow is facing a particularly nasty troll problem right now (I'll leave the blog unnamed for now since I don't want to feed that troll with any extra attention), and it prompted me to bring up the issue of trollery with my readers.

It's a lot easier to take down someone else's work than it is to generate creative work of your own. And if you decide to criticize someone's work, it's much easier to be snarky or condescending than it is to be constructive. And let's face it: there will never be a shortage of flaws to criticize in the blogging world. Even really good blogs say dumb things sometimes, and even the articles that I'm most proud of here at Casual Kitchen have plenty of flaws.

But it's the discussion of those flaws in a civil and constructive manner that helps us all become better and smarter at what we do. So when a troll leaves comments on my colleague's blog (the particular troll I'm speaking of corrected a minor spelling error, left a series of comments criticizing the blogger's religion and birthplace, and then went on make condescending remarks on several other out-of-bounds subjects), it goes without saying that this is not only useless to readers, but it's also a waste of everyone's time--including the troll's.

Of course, you could look on the bright side: once you have your very own troll dedicated to criticizing you, you can say you've truly arrived as a real blogger.

There are two schools of thought on handling trolls. Either face them down and risk giving them the attention they want, or ignore them and starve them of attention until they leave.

A healthy percentage of my readers are also bloggers, so what "troll" experiences have you had? What were mistakes you've made and what were the successes have you had in handling them?

Related Posts:
On Writing for Casual Kitchen
Ten Rules for the Modern Restaurant-Goer
How to Team Up in the Kitchen
All-Time Least Popular Posts of Casual Kitchen

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Food Links--Friday May 29, 2009

Here's yet another selection of particularly interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: follow me on Twitter!

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Weight Loss Accountability at 344 Pounds
An inspiring weight-loss blog I recently found posts an exceptional article on how to find "accountability partners" to help you reach your goals.

Shhh--Don't Tell Anyone Cheerios Lowers Cholesterol at The Last Psychiatrist
One of my favorite non-food blogs runs a post on how the FDA strong-armed Cheerios by saying "Cheerios improperly made claims that it never actually made." Look, I can't stand branded boxed cereal either, but this is ridiculous.

The Bread Baker's Apprentice Challenge at Pinch My Salt
The coobook exploiter in me loves the idea of cooking one's way through an entire cookbook. The future bread-baker in me loves the idea of so many bread recipes. Here's a collective project of bloggers cooking their way through The Bread Baker's Apprentice, one of breakmaking's most highly regarded cookbooks.

Mexican Beauty
If you haven't seen American Beauty you'll find this Australian Doritos ad vaguely disturbing. Thanks to Eat Me Daily for the link.

Pasta Ceci at Cook Eat FRET
Claudia says this recipe is so easy that it's "barely even cooking." A perfect heavy-rotation recipe candidate for us here at CK.

Chocolate Chip Overload Cookies at Noble Pig
Not one, not two, but three bags of semi-sweet chocolate chips go into these glorious cookies. A serious candidate for the world's best chocolate chip cookie recipe.

Grilled Pork Belly at Kalofagas
Peter gives detailed instructions and advice on how to grill pork bellies Greek-style. It's inexpensive, really easy and not as unhealthy as you'd think. Vegetarian readers, please avert your eyes.

Crispy Fish Fingers at Aggie's Kitchen
A laughably easy recipe that the whole family, including the tykes, will enjoy. And I'm really relieved she didn't call them fish sticks.

Pizza Time at Just Braise
Stacey puts up a really easy recipe for homemade pizza with homemade dough. A key tip: use tomato paste rather than tomato sauce.

Meyer Lemon and Rosemary Roasted Potatoes at Jersey Girl Cooks
Lisa serves up a new twist on roasted potatoes thanks to a visit to a Greek restaurant. I love easy recipes like this that combine affordable ingredients in highly creative ways.

Pac Man, Space Invaders, Asteroids and Frogger at Neave.com
There was a time, children, when video games were played in a place called a "mall" and they only cost a quarter! It's embarrassing how much time I wasted over the past few days on this site.

Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

What Have You Given Up That You Don't Miss?

If you haven't noticed, we're in a bad recession. The median family has lost some 25-30% of its net worth over the past two years and unemployment is heading to 10%. The thought of cutting back on unnecessaries and saving the difference doesn't seem quite so quaint anymore.

There is no better way to save extra money than to stop spending on things that don't matter to you. Thanks to an idea I first saw in The Reductionist and then in No More Spending, I'd like to share with you CK's own list of things we've given up over the years that we do not miss.

What's on your list?
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Food:
Carbonated soda: One of the worst forms of second-order foods.
Branded boxed cereals
Expensive cuts of meat: steaks, veal, etc.
Prepared foods/ready-made meals
Juices and fruit drinks, excluding orange juice
Most restaurant meals
Candy and sweet snacks: excluding dark chocolate, see below.
Spreads: margarine, mayonnaise, relish, hummus--these are all second-order foods that we either make ourselves or simply no longer buy.
Store-bought bread
Branded salad dressings
Fruits and veggies out of season: they cost more and taste worse.
Premium alcohol: uh, excluding Laura's weakness for single-malt Scotch.
Bottled water

Non-Food Related:
Books: with the exception of the occasional cookbook, we haven't bought any books in over a year.
Magazines
Newspapers
DVDs
Driving late-model cars: Most people experience severe cognitive dissonance when they find out that during most of my Wall Street career I drove a 2000 Chevy Prizm back and forth to my commuter lot. Guess what? I'm still driving it.

On the Short List of Items to Nix:
Cable TV: We're turning increasingly bearish on paying $75 a month to Cablevision for something that seems to waste so much of our time.

Things I'll Never Give Up:
Premium dark chocolate: giving up good chocolate is utterly inconceivable. I'd rather not live.
Travel: See Couchsurfing or Hospitality Club for ideas on how to save enormous amounts of money on travel.

Readers, what are your thoughts?

Related Posts:
A Recession-Proof Guide to Saving Money on Food
Spending to Save: Frugality and Expensive Food
Three Easy, Delicious and Inexpensive Homemade Salad Dressing Recipes

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

How to Lie About the Soda Tax

When I see a chart in the New York Times that tries to tell me something that I know is demonstrably not true, I have to stand up and say something. And when I see other intelligent and insightful bloggers drawing inaccurate conclusions from this same chart, I doubly have to stand up and say something.

Have a look for yourself:

--Source: New York Times, 5/19/2009

Interesting, isn't it? I can imagine two types of reactions to this chart:

1) Beer is cheaper than ever,

or,

2) Healthy fruits and veggies are more expensive than ever. Ergo, we've got to do something about it... like raise taxes on soda.

Here's the problem: both conclusions are fallacious. This chart is a textbook example of how authorities in the media can unethically render information to make any argument they want.

It's up to us, as intelligent and critical consumers of information, to question the authority of our media and identify situations where our views and opinions might be subject to manipulation. And this chart, even though it supports an ideologically attractive conclusion, is an excellent example of manipulated information.

Let me go over the various problems with this chart. First, inflation data is notoriously messy: The basket of goods that the CPI uses to compare prices changes regularly, and the CPI also assumes we cannot substitute goods (e.g., if beef becomes more expensive, we bias our purchases towards chicken).

We also don't know to what extent the increased popularity of organic foods have skewed the past few years' worth of fruit and veggie prices to the upside, again complicating comparisons with soda or beer which saw no such secular trend.

Further, year-over-year CPI data isn't daisy-chained together. Sure, you can compare this year's prices to last year's. You can, with slightly less accuracy, compare prices this year to prices five years ago. But when you start examining compounded price changes over ten or twenty years, comparability declines monstrously. Thus you can get into big trouble assuming that CPI data enables you to compare, with any accuracy, the compounding prices of two varying baskets of items (say, soda versus vegetables) over a 31-year period.

Here's another question: what kind of average annual change would it require to cause vegetables over a 31-year period to increase 41% over inflation? Answer: approximately 1.01% per year. Over a data series this long, a 1% annual delta is almost guaranteed to be statistically insignificant, despite the fact that it looks nicely compelling when rendered graphically. In reality, the "vegetables" line on this chart likely tells us very little.

An even bigger fallacy: the chart gives no starting prices, only relative price changes. If you want to compare the prices of two things over time, you must know the starting price. I'll illustrate with an extreme example. What if in 1978, in real terms, a beer cost $10 and lettuce cost $1 a head? Well, this chart would claim that today beer costs $8.50 (again, in real terms), and lettuce costs $1.41. Can we now conclude that lettuce is now much more expensive than beer? The relative change in these items has no meaning unless you tell us what they cost when you began your data series.

Let's also attack this chart by looking at the real world. Here's a question for any readers who grew up in the 1970s: how much was a (glass) bottle of Coke in a vending machine? A dime? (Some of you might say a nickel, but let's not bully our chartmaker too badly here). What does a Coke cost in a vending machine now? $1.50? If we are to believe this chart, then veggies would have increased by a factor of 31.7x since 1978, and that would imply that the 99c 3-lb. bag of carrots in your grocery store used to cost 3.1c in 1978! Does that pass the smell test? [If you want to see my math on this, feel free to email me.]

By the way, let me know if you would like to add in a hedonic adjustment to account for the change of your 10c glass bottle of Coke into a cruddy $1.50 aluminum can.

Whenever I'm reading an article and I see a compelling and highly counterintuitive chart like this, I try and recite to myself one of the oldest truths of the mass media: beware of charts--they tell particularly persuasive lies. I also try to ask myself a question that I've learned from reading The Last Psychiatrist (one of my favorite non-food blogs): What does the author want to be true?

Well, after a critical read of the article, it's clear that this author wants you to believe that taxing soda is a wonderful idea. And naturally he's going to try and build an argument, complete with this persuasive-looking (and possibly data-mined, although I can't prove it) chart, to convince readers that healthy foods have increased in price dramatically compared to unhealthy foods, thus making it all sound so sensible that we right this wrong by taxing unhealthy foods.

Of course, if you are a reader of Casual Kitchen (especially if you've read my essay Stacked Costs and Second Order Foods and are familiar with the many laughably cheap veggie-centered recipes here), you should see this chart for what it is: a falsehood, rendered graphically, to support a biased conclusion held by the author.

Here's the ironic part: before I read this article, I would have leaned toward supporting a soda tax. But this article and this awful chart made me question the motives of this author, and by extension I'm now beginning to question the tax itself. After all, if the truth needs to be massaged to make a case for a soda tax, maybe it isn't such a good idea after all.

Related Posts:
A Recession-Proof Guide to Saving Money on Food
Top Ten Most Popular Posts of Casual Kitchen
A Rebuttal of "The Last Bite"
Mastering Kitchen Setup Costs: The Economics of Cooking, Part 1

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Food Links--Friday May 22, 2009

Here's yet another selection of particularly interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: follow me on Twitter!

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The Impatient Cook at Dorie Greenspan's Blog
Even prolific and accomplished food writers occasionally forget the cardinal rule of mistake-free cooking: read the recipe twice!

Beans, Rice and Hot Peppers at Spanish Recipes
My favorite Spanish cuisine blog posts a recipe perfect for CK readers, cheap, spicy, easy to make and presented in an original way. PS to USA-based readers: if you can't find pimientos del padron, you can substitute jalapenos.

Coq Au Vin at The Amateur Gourmet
Adam runs one of the clearest posts I've ever seen on how to make the classic French dish. It's a lot less intimidating than it seems.

Mojito Marinated Chicken at RecipeGirl
Baked-then-grilled chicken soaked in rum, lime juice and mint. A really creative yet simple recipe, and it comes with a bonus list of six different mojito recipes. Oh, and let me add a key rule of my own for this dish: don't drink the marinade after the chicken's been soaking in it.

Cod with Lemon-Caper Sauce at A Mingling of Tastes
I always love a simple and elegant fish recipe. Julie brings us a laughably easy dish that is perfect for one and can be easily doubled for two.

The Temptation of Soda Taxes at Food Politics
Marion Nestle presents some interesting reactions to a New York Times article on taxing soda. I'll agree, soda is a tempting tax target, uh, except for those shares of Coke that I own. Readers, what do you think? NB: See that chart on food price inflation in both articles? If you can identify three (or more) fallacies or logic errors in that chart before 6AM New York time on Saturday 5/23/09 (that's when I'll run an article of my own that rips apart that very chart), I'll send you a free gift. Leave your answers in the comment section below.

26 Common Food Labels, Explained at Cheap Healthy Good
An excellent and encyclopedic post from Kris explaining exactly what terms like "cage-free," "all-natural" and "organic" really mean (in terms understandable to normal humans) when they appear on your food labels.

My Personal Credit Crisis at the New York Times
If you run an article like this, which is a saddening post-mortem of how a key economics reporter for the Times can't even manage his own finances, doesn't this sort of annihilate the credibility of your economics coverage?

Get Your Kids Off Your Facebook Page at Double X
Neo-feminism's newest website posts an article slamming women who use their kids' pictures for their Facebook profile photos. Author Katie Roiphe calls it a retreat "to a time when women were called Mrs. John Smith," and then spins this observation into a horror-stricken article about how an entire generation of moms has surrendered their identities. Three thoughts: 1) I'll lay money down that she doesn't have kids, 2) I can't wait to see her Facebook page once she does, and 3) maybe it's just not worth getting worked up over certain things.

My Life is Average
More mind candy for you. A parody of (and an improvement on) fmylife.com, where people write in average things that happen to them. And it's shocking how compelling it is to read all these uncompelling things. A couple of samples: "Today, I woke up early and didn't feel like putting my contacts in. I just wore my glasses instead" and "Today I wanted to go farther with my girlfriend than I have before. But just ended up going as far as I usually do."

Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Cookbook Review: Emeril at the Grill

From time to time, Casual Kitchen receives review copies of new cookbooks. My goal is to warn you away from the bad ones and draw your attention to the good ones. Here's another really good one.
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I've always been just a bit intimidated by the grill. So when a review copy of Emeril Lagasse's latest book Emeril at the Grill: A Cookbook for All Seasons arrived in my mailbox the other day, I dug right into it.

And I was impressed. You'll walk away from this cookbook with more than 100 recipes, almost all of which are surprisingly inventive and easy to make. You'll also get plenty of tips and strategies on grilling techniques and even a bonus section of 11 drink recipes.

Because celebrity chefs can't afford to bore their audiences, they typically make their recipes unusual or kitschy at the expense of making them simple or affordable. This makes for great TV, but it also results in difficult recipes that take hours to make and require ingredients you can't find.

Somehow, Emeril Lagasse avoided this trap and figured out how to pump out interesting recipes that aren't a pain the ass to make. It is a crucial gift on display throughout this cookbook.

One final note for the Almost Meatless crowd: Obviously, no one writes a grilling cookbook with vegetarians foremost in mind. But Emeril surprises us once again by including nearly two dozen really good veggie-centered recipes in this book.

You can buy Emeril at the Grill at Amazon for a surprisingly reasonable price of around $16. Highly recommended.



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How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Brand Disloyalty

One of the easiest ways to separate consumers from their money is to encourage them to become loyal to brands.

I know it's often easier and more comfortable to stay loyal to the brands and products we buy. Even the word loyal has so many positive connotations that we can sometimes fool ourselves into feeling good about our loyalty to certain products.

But here's the problem: the companies that manufacture the products that you loyally buy don't really care about you or your loyalty. They are interested in your loyalty only to the extent that it causes you to make habit-based decisions to buy their products. And it's these habituated purchasing decisions that leave us open to exploitation by the consumer products industry.

Nobody, and I mean nobody, exploits my readers. So today I'm introducing a new phrase that describes a state of mind you can use to protect yourself when shopping.

That phrase is brand disloyalty.

Today's post is about changing your mindset when you shop for food and other consumer products. Forget brand loyalty forever, dear readers. From now on, brand disloyalty will help you find better products, better prices and better values in all your purchases.

A case study: Tide
I'll start by sharing an example from my life where I could have used some extra brand disloyalty. I spent the first ten years of my adulthood as a mindless loyalist to Tide Detergent. My Mom bought Tide all her life, therefore I bought Tide too. I didn't even think about it.

Consumer products companies love mindlessly loyal consumers like this. And I remained mindlessly loyal to Tide until one day when I looked up and down the detergent aisle and discovered that Tide cost nearly twice as much as the other brands in the store.

Look, Tide is a good brand. And I'll bet that at one point it was priced at just a small premium to other detergents--otherwise, my mother, who grew up in the teeth of the Great Depression, never would have bought it in the first place. But I paid a price for a product that was well in excess of market value, thanks to years of habitual and passive buying decisions.

The holy grail
Habitual and passive. That kind of consumer is the holy grail to consumer products companies, because they know that once we settle on a brand, we are highly likely to keep buying it, no matter what. And the more habitual and passive we are, the more they can raise prices, put in stealth price hikes and even roll out new brand extensions that they know we'll buy, all the while increasing their sales and profits at our expense.

Back to my Tide example. At some point during my Tide-buying days, some mid-level marketing executive at P&G put in a price hike that pushed the price premium for Tide past the point of reasonable and into the territory of not worth it. But thanks to my mindless brand loyalty, I never noticed.

I'll concede that some brands are truly superior and worth a premium price. And I'm not saying you can't buy brands. I'm saying don't let yourself become a passive consumer who makes habitual purchases. Stay disloyal, and be ready to dump any brand the moment it becomes not worth it.

Decision time
There's one common objection I get when I encourage consumers to question their habitual buying decisions. It runs along the lines of "I don't have enough time as it is, and you're saying that now I have to agonize over every brand of every product I buy?"

There's no need to agonize. And I don't want you to evaluate every product you buy each week--unless you enjoy all-day trips to the grocery store. Just look carefully at one or two of the products you typically buy. See what other brands are nearby and compare prices. Have a quick look at the generic or store-brand versions. You might find a superior product for less money, or you might find an equivalent product for a lot less money.

Brand disloyalty can also you help you outside the grocery store. Try using it when shopping for clothes, electronics and other household items. And applying brand disloyalty to big-ticket purchases--things like cars, furniture and appliances--can drive massive savings back into your pocket.

You'll find a brand disloyalty mindset quickly become instinctive, leading you to make timely brand switching decisions that will help you make the most of the money you spend.

Power to the people
Ironically, if enough consumers adopt brand disloyalty and punish companies when they raise prices beyond the value of their products, the makers of branded products will have no choice but to respond by lowering their prices. This means you should be able to go right back to your old brands--with extra money in the bank to show for it!

Brand disloyalty is all about seeing what's really happening with the products you buy--recognizing avoidable cost stacks, recognizing stealth price hikes when they happen and recognizing opportunities to get better value from competing products. It takes only a few moments of thought and an occasional questioning of your buying habits to permanently protect you from exploitation.

Let's put mindless brand loyalty to death once and for all and adopt a mindset of brand disloyalty. Companies will respond to consumers once we stop being mindlessly loyal to their brands.

I'd like to thank Kris at Cheap Healthy Good for initially prompting me to think about the issues surrounding brand loyalty.

Related Posts:
Just Say No to Overpriced Boxed Cereal
A Recession-Proof Guide to Saving Money on Food
Applying the 80/20 Rule to Diet, Food and Cooking
Ten Strategies to Stop Mindless Eating
Why Spices Are a Complete Rip-Off and What You Can Do About It

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Food Links--Friday May 15, 2009

Here's yet another selection of particularly interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: follow me on Twitter!

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Frank Bruni Steps Down at the New York Times
The man who made the world safe for prompous food writing is retiring from his job as restaurant critic of the NY Times. In a move that one commenter said "has the stench of cost-cutting," the Times kicks Bruni upstairs to a part time gig with the Times Magazine.

Sugar Stacks
A brand new site that will show you in easy to understand terms (i.e. stacks of sugar cubes) exactly how much sugar is in the various foods we eat. And it's particularly horrifyingly to see how much sugar there is in soda (uh, the equivalent of 27 and a half sugar cubes for a 1-liter bottle of Coke!).

A Culture of Thrift from the New York Times
"The economic downturn is forcing a return to a culture of thrift that many economists say could last well beyond the inevitable recovery." I could think of worse things that could happen to our society.

Make Your Own Vanilla Extract from Eggs on Sunday
Amy has a wonderful post on how to make a homemade and much cheaper version of one of the pantry's most expensive items.

The Girl Drink Drunk
This video carries some extra sting because these kinds of drinks are all they serve in Hawaii. I tried to say that it takes a real man, who is truly confident with his masculinity, to drink these sweet and fruity beverages, but nobody seems to believe me. Thanks to Living in the Kitchen with Puppies for this one.

The Truth About Mayonnaise from Dana McCauley's Food Blog
"Although commercial mayo actually contains enough acid to deter bacterial growth, it encourages foods to cling to one another. The close proximity of the ingredients in these salads can cause any bacteria present to grow and spread throughout the dish quickly." Oh vile, acrid goo, now you cause my food to become co-dependent too?

What Have You Given Up That You Don't Miss? at The Reductionist
I really like this meme because there is no better way to save money than to cut out things you find you don't even want. The idea started with No More Spending, but the Reductionist has added a few favorite items we scorn here at CK, including cereal, bottled water and several examples of second-order foods.

Spontaneous Chicken Breasts at Stacey Snacks
Sick of boring old chicken breasts? Stacey brings us a creative and really easy recipe to dress them up. For another variation, see Dave Katz's Stuffed Chicken Breasts over at Accidental Hedonist.

In Offense of Food on The Colbert Report
Steven Colbert samples $1,000 menu items at three restaurants--it's worth watching if only to see Colbert smear caviar on his face and then skip out when the check arrives.




Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

What's Your Take on Going Vegetarian? A Poll of Meat-Eating Bloggers

We talk a lot about the concept of part-time vegetarianism here at Casual Kitchen. The term simply means taking advantage of the benefits of vegetarian food but not committing solely to vegetarianism.

Vegetarian cuisine features foods that are low in fat and high in fiber and antioxidants. Even better, vegetarian meals are almost always significantly cheaper than meat-centered meals. Bottom line: this cuisine is cheap and good for you.

So why don't I just shut up and convert over to full vegetarianism?

I hate to admit it, but until now, I honestly never really gave a lot of thought to that question. I'm not a real vegetarian, I just like the food.

But the more I thought about this, the more I wanted to hear what others thought about their reasons for considering, and ultimately rejecting, full vegetarianism. So I decided to take an informal poll of five of my favorite food bloggers, all of whom are meat-eaters. I asked them to answer this question:

Have you been a vegetarian or ever seriously considered going veggie? What to you were the key pros and cons, and what made you choose against it?

Their answers were characteristically blunt, honest and thought-provoking. I came away from this project with quite an education and a great deal of gratitude for the insights of some of the best food bloggers out there.

Here are their thoughts:

Kris, author of Cheap Healthy Good:
In the past, vegetarianism wasn't a consideration for two reasons: I loved meat and hated vegetables. Nowadays, as I'm eating healthier and there's much more variety in my diet, I would definitely give it a shot. As for why, my boyfriend was one for six years, and I have two friends coming up on two decades each. Not coincidentally, they're some of the best cooks I know, because they're forced to be more creative and adventurous with their food. If I could pull off what they do on regular basis, vegetarianism is absolutely a possibility.

Jules, author of stonesoup:
There have been three occasions in my life where I've dabbled in vegetarianism: When I was about 15 and I gave up meat for lent, when I went vegan for a week as part of a detox program, and when I experienced what it was like to be vegetarian for just a week.

The pros for me were ecological and ethical. I grew up on a sheep farm and helped my Dad slaughter lambs on many occasions. I know exactly what's involved in getting meat to the table and that it can be done in a respectful and humane manner.

But when it comes to why I haven't continued being a vego, Vincent from Pulp Fiction sums it up nicely: 'Bacon tastes good, Pork chops taste good'. For me it's all about the flavour. It's the pleasure that I get from chowing down on a juicy steak or a flavour packed chorizo that wins. So I choose to continue to eat meat and I'm happy with that. To balance out my ethical concerns I make sure I source my meat from producers who care for and respect their animals and the path they take to get to my plate. Just because I eat meat doesn't mean it needs to happen every day or in huge quantities. It's all about balance.


Pam, author of For the Love of Cooking:
I have often thought about becoming a vegetarian simply because I hate the thought of animals dying. I used to have a hard time dealing with raw meat and seafood but the more I cook, the less it bothers me. I have never followed through with becoming a vegetarian or vegan because I really love the taste of meat--especially beef, pork, chicken and seafood. I try to use organic or free range when I can and I always use lean cuts except when I splurge on a rib eye. I don't cook meat with every meal and we often eat vegetarian dishes. I like to balance our diet with meat, vegetables, whole grain, fruits and dairy.

Tara, author of Beach Eats:
Part of me has always been attracted to the idea of going vegetarian ... and the other part of me really loves cheese steaks. While I doubt that I will ever fully commit to going veggie, I resolve the two sides of my nature by cooking meatless meals more often. For me, the key pros are the health benefits inherent in a veg-heavy diet--i.e. more fiber, less fat and cholesterol etc.--and the lessened environmental impact. I have real concerns about the effects of agribusiness on the environment and to the extent that I eat meat, I tend to buy organic or locally raised as much as possible. The downside of a veggie lifestyle, for me, would be the loss of some beloved foods--see cheese steaks above--and, perhaps, a concern about reduced protein intake.

Joy, author of What I Weigh Today, and author of the cookbook Almost Meatless:
I was a vegetarian from the time I was in high school until I was about 26. For me it was mostly about not liking the taste and texture of meat--that all changed when I was exposed to better quality, better prepared ingredients. It's relatively easy to eat an ethical vegetarian diet. You don't need to go to the trouble of sourcing healthier, humanely raised meats. Another pro of a vegetarian diet is that it's harder to mess up vegetarian food. If I'm stuck in a chain restaurant, for example, you can bet I will be ordering vegetarian dishes.

A major con to the vegetarian diet is that it isn't as diverse, nutritionally or in terms of pleasure. There are many nutrients found exclusively in meats. Our most ancient food cultures feature meat, and I for one do not want to lose that. In my experience, a vegetarian diet can quickly collapse into an unsatisfying convenience-food diet that leads to weight gain and other maladies.

Finally, I met my husband--a major food enthusiast--and I wanted to share meals with him and his family. Then there was my career as a food writer. I knew that part of excelling in that field meant that I had to open my mind and become willing to taste everything. That was one of the best decisions I've ever made. I now see food as a way to better understand myself, other people, and the world. I still love and eat a lot of vegetarian food and eat a mostly vegetarian diet when I'm not reviewing restaurants.

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Readers, how many of you out there have considered going vegetarian? What are your thoughts?

Related Posts:
Posts at Casual Kitchen tagged with
vegetarianism
The Pros and Cons of a High-Carb/Low-Fat Diet
Ten Strategies to Stop Mindless Eating
41 Ways You Can Help the Environment From Your Kitchen
When High-Fat Food Can Actually Be Healthy For You

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Hawaii and its Love Affair with SPAM

Here's another installment in our series on the foods of Hawaii:
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Hawaiians absolutely love SPAM. And mainlanders, when they learn this surprising fact, always react with confusion and funny looks. I mean, really now, who eats SPAM?


Well, Hawaiians do, with a vengeance:

1) Citizens of Hawaii consume more SPAM per capita than any other state in the US.

2) SPAM is a legacy of GI rations from World War II. The canned meat found its way into the diets of local Hawaiians during and after the war, thanks to SPAM's low cost and the fact that it can be shipped long distances without refrigeration.

3) SPAM also became popular throughout many countries and territories throughout the Pacific, including Guam, the Mariana Islands, the Philippines and even Korea.

4) SPAM is on the menus of both Burger King and McDonald's throughout Hawaii.

5) One of the more common ways to eat SPAM in Hawaii, Korea and the Philippines is SPAM musubi: a slab of spam over rice, held together with a seaweed wrap.


Not only do Hawaiians love SPAM, but each year, Honolulu's Waikiki district hosts an annual street fair dedicated to SPAM. It takes place at the end of April and it celebrates Hawaiian culture, music and food. It's one of Waikiki's most popular community events.


All of the restaurants in the area serve SPAM-inspired foods, which get gobbled up by hungry tourists and locals...


...and there were temporary stages set up on each end of the festival, featuring dozens of performers showing off traditional and modern Hawaiian music and dance.


Yes, that's right, this beautiful hula dancer is wearing a SPAM hat on her head.

If you're not from here, it can be difficult to understand the love affair Hawaii has with SPAM. The other day we were trying to explain SPAM Jam to some Italian friends, who had asked us, "why would anyone host a street festival about unwanted email?" And in a preposterous twist of fate, a vegetarian friend was visiting us during this year's SPAM Jam. "What exactly is SPAM?" she asked us.

It is a bit difficult to explain isn't it? It's meat, sort of. It's pork, I guess. And it comes in a can. It's really salty. And they write haikus and Monty Python skits about it. Naturally, our vegetarian friend wanted to see this festival for herself.

There's only one state in the Union that would have a festival dedicated to SPAM without a trace of self-consciousness or irony. And that, in a nutshell, is exactly why we love Hawaii.

Related Posts:
What's the Most Heavily Used Tool in Our Kitchen? Our Rice Cooker.
Make Your Diet Into a Flexible Tool
When High-Fat Food ... Can Actually Be Healthy For You
Collard Greens with Rice and Kielbasa



How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Food Links--Friday May 8, 2009

Here's yet another selection of particularly interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: follow me on Twitter!

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The Food Blog Code of Ethics
A joint project by Leah Greenstein of SpicySaltySweet.com and Brooke Burton of FoodWoolf.com. It's an interesting concept with both benefits (more disclosure, better standards and less plagiarism are all good things) and drawbacks (who gets to decide what's in the code?). If anything it's a conversation-starter. I'd love to hear what readers and fellow bloggers think of it.

Shaved Asparagus with Pecorino at Eggs on Sunday
A recipe that has all of the traits we look for here at CK: it's laughably easy, it uses fresh veggies in season, and it includes just a few very simple ingredients.

Southwestern Chicken and Rice and Tex-Mex Chicken from Seriously Good
A double-shot of keeper recipes from Kevin's site. Both are easy and inexpensive. And the second one involves tequila.

Things Your Grandmother Knew
A blog I thought worth passing along--food, kitchen and household tips collected from vintage magazines from the 1930s and 1940s. Those tips we're all reading from food and frugality blogs out there? Our grandparents already thought of 'em. A few notable posts: Proper Care of Books, Gardening Tips and Common Terms Used in Cooking.

Spend Less, Eat Healthier at Cheap Healthy Good
We food bloggers can get wrapped around the axle with our debates on budgeting, couponing, locavorism and other food abstrusions. Kris distills everything down to six basic rules that will help you eat better and spend less.

Dijon-Gate!
Admittedly, our government and our media have more important things to do right now. But seriously, how often do you see mustard, the President, and outraged claims of media bias, all in one place? Even The Washington Post blog picked up the story, as did Eat Me Daily. Here's the outraged conservative take (be sure to read the comments), and Wonkette's rebuttal (also be sure to read the amusing comments).

How to Be Happy And Married: 24 Tips from a 24-Year-Old Marriage from Wise Bread
Wait, you mean a happy marriage doesn't happen automatically? Laura and I have been married for nearly 12 years, and I can tell you that everything on this list rings true. Particularly tip #2.

Filipino Fried Spring Rolls at Wandering Chopsticks
Our host WC gives us a less-laborious and pleasantly inexpensive recipe for that quintessential Asian food, the spring roll.

Master Cleanse at Jake and Amir
Gen Y's answer to Beavis and Butthead in a hilarious video on doing a Master Cleanse. Thanks to We Like It Raw for finding this.

Are There Really Two Scoops of Raisins in Raisin Bran? at Chow
If you ever wanted more proof that boxed cereal is a ripoff, here it is. Thanks to Cheap Healthy Good for pointing me to this one.

Fighting What You Eat: The Diet Cong at Spot-On
Kevin Weeks who weighs in on why our diet war is no more winnable now than ever before, despite throwing more resources, more money and more weight-loss plans at the problem. We're fighting a guerrilla war against our own bodies.

Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Reader Poll: What Are Your RSS Feed Preferences?

If you read Casual Kitchen via RSS, you've probably noticed that I've switched from partial feeds to full feeds in the past month or so (NB: if you're not sure what RSS is or what the difference between a full and partial feed is, it's okay! You can either skip this post or take a look at this brief explanation on the subject).

Early on in Casual Kitchen's life, I found some instances where my content was "scraped" (lifted and recast on another site without credit or links). Seeing that made me want at least some way to limit the automated theft of my material, so I switched CK to partial feeds.

I want my readers to get as much value as possible from Casual Kitchen, and so I am asking you to weigh in on this issue by voting in the poll below. Just tell me how important (or unimportant) full vs partial feeds are to you. It will take only a few seconds.

If you have any additional thoughts on this issue, please share them in the comments section, and thank you for participating--your opinion counts!


Also, if you're curious about the "feed question" from a blogger's perspective, here's my personal list of pros and cons for using full versus partial feeds.

Partial feeds: Advantages:
More control over my content
Credit for all pageviews
Feedreading subscribers can see the title and enough information to decide if they want to read the content


Partial feeds: Drawbacks:
Subscriber loss: Some readers will not read any blog unless it allows full feeds
The required "extra click" seen as annoying to some readers


Full feeds: Advantages
More convenience for readers (unless today's poll shows otherwise...)
Search has grown to more than half of my traffic, those readers don't come to me via a feed at all

Full feeds: Drawbacks
Very difficult to monetize content distributed via feeds
Loss of control over content
Can be victimized by automated plagiarism via scraping



How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Easy Recipe Ideas for Cinco de Mayo

Cinco de Mayo is coming up in a couple of days, and for those of you who might be looking for some Latin American-themed recipes to make, I thought I'd provide some easy and affordable favorites from the archives here at Casual Kitchen:

Easy Appetizers:
Homemade Corn Tortilla Chips
Tapas-Style Potato Chips

Comfort Foods:
Black Beans and Rice
How to Make Burritos

Favorite Entrees:
Shrimp in Garlic Sauce (Camarones Ajillo)
Braised Pork in Guajillo Chile Sauce
Pernil: Puerto Rican-Style Roast Pork Shoulder
How to Make a Mole Sauce: Intense, Exotic and Surprisingly Easy to Make
Smoky Brazilian Black Bean Soup
Easy Sopa de Lima

And of course it wouldn't be a real Cinco de Mayo unless we included a few favorite libations:

Drink Recipes:
The Mojito
The Tequila Sunrise
The Acapulco

For those of you curious about the origins of the Cinco de Mayo holiday, it celebrates the Mexico's defeat of the French army at the Battle of Puebla in 1862. Needless to say, the French aren't quite so enthusiastic about this holiday, as this battle became the first of a record-breaking (and still active) streak of military defeats, ties and stalemates.

There's one other irony about this holiday that seems particularly fitting this year: the whole reason France invaded was to punish Mexico for defaulting on its national debt!

Happy Cinco de Mayo everybody!

Related Posts:
Catalan Mushroom Soup (Sopa de Bolets)
15 Creative Tips to Avoid Holiday Overeating
Our New Zealand Travel Blog
Welcome Chicago Sun-Times Readers!

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Casual Kitchen's Top Five of the Month: April 2009

This once-a-month post is for those readers who may not get a chance to read everything here at CK, but who still want to keep up with the best and most widely read articles.
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Top Five of the Month for April 2009:

1) Just Say No to Overpriced Boxed Cereal

2) Six Good Things About the Awful Economy


3) 27 Themes and Ideas for Wine Tasting Club Meetings


4) Make Your Diet Into a Flexible Tool


5) How to Enjoy Wine On A Budget


From the Vault: Top Five Posts from One Year Ago:

1) Applying the 80/20 Rule to Diet, Food and Cooking

2) The Dinner Party: 10 Tips to Make Cooking for Company Fun and Easy

3) Eat Right to See Right: Foods for Better Eye Health

4) The Granola Blogroll: The Ultimate Authority on Great Granola Recipes

5) Green Bean Salad: Another Ridiculously Easy Side Dish

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Food Links--Friday May 1, 2009

Here's yet another selection of particularly interesting links from around the internet. As always, I welcome your thoughts and your feedback.

Also, you can follow me on Twitter now
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Non-Fiction Books for the Frugal Foodie at Cheap Healthy Good
Kris puts up a list of her favorite food-related books, and her sweet readers respond with still more title suggestions. If you're looking to bulk up your food-related reading list, this post is for you. There are some excellent reading recommendations here.

Bulls-Eye Cheesecake at i shot the chef
Tell me you've seen a cooler-looking cheesecake than this, and I'll tell you you're lying.

Simple Homemade Home Fries at GreenLiteBites
A perfect recipe for CK readers. It's easy, cheap, and it involves deliberately burning your food.

Penne with Broccoli Rabe at The Amateur Gourmet
Another easy and laughably cheap dish worth passing along. And, uh, the first time I've ever seen Missy Elliot sampled in a food blog post.

Mint Julep Brownies at Noble Pig
The perfect dessert for this weekend's Kentucky Derby. Even better, Cathy teaches us an unexpected bonus cooking term: "brownie crack."

Dandelion Tempura at Fat of the Land
From a blog I found for the first time this week. Author Langdon Cook waxes poetic about celebrating--and eating--the bane of lawns everywhere.

Roasted Potato and Green Bean Salad at Stacey Snacks
Another really good recipe from Stacey. Cheap and preposterously easy.

Which Ribs Would You Rather Eat? at That's Not What the Recipe Says
Laurie does an amusing BBQ ribs cook-off, pitting her strawberry BBQ sauce against a jar of horrifying, spoon-tarnishing, artificial Chinese barbecue sauce her husband brought home in a jar.

Corn Tortillas: Never Goin' Back to Packaged at Thirty Bucks a Week
Tina and Phil go over budget this week by (gasp!) one dollar, but it was for a really good reason. Once you read this post, you'll never go back to packaged tortillas either.

Sweet Potato Biscuits at A Mingling of Tastes
Julie posts a really interesting variation on the traditional biscuit. I'm always on the lookout for recipes like this that are laughably easy, yet they aren't the same old, same old.

Slice Pork Tenderloin at Alosha's Kitchen
Another easy recipe, with an intriguing spice rub that I bet you could use for lots of grilling recipes. There's also a little bonus in there for any of you trying to unlearn your childhood hatred of brussels sprouts.

Feel the Fear and Do It Anyway at Zen Habits
Leo gets in trouble with lawyers for author Susan Jeffers, who make the uproarious claim that he infringed on her trademark by using the phrase "feel the fear and do it anyway" in a blog post. I have a feeling that once Jeffers recognizes how foolish this makes her look, she'll give her lawyers some fear to feel of their own and call them off. Ironically, I've actually read Jeffers' book and found it quite helpful.

Cry Me a River at The Last Psychiatrist
If you've been living under a rock and haven't seen Susan Boyle's performance from Britain's Got Talent, skip this link and crawl back under your rock. But if you want a really fascinating (and cynical) take on how the media scripts and choreographs life and reflects it back at us, read this post from one of my favorite non-food blogs.

Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!