Who Gains From Fair Trade Certified Products?

Do companies capitalize on our desire to feel good about ourselves? Can they persuade us to buy if they make us think we're doing the right thing?

Here's why I ask. Recently, I received as a gift a bar of "Fair Trade" chocolate that, for a few moments, made me feel really good about myself. Here it is:


The sales copy on the box assures me that my chocolate is not only Fair Trade Certified, but it's also USDA Organic. But wait: that's not even the best part! The best part is that when I buy this chocolate, I'm assured that my purchase has helped cocoa farmers in Bolivia improve their livelihoods. And to emphasize it all, there's a nice photo of a happy, smiling (and presumably Bolivian) woman, improving her life.


Hey, this was the most uplifting thing I'd read all day. And the chocolate was pretty good too. Not awesome, but good. Interestingly, here are the ingredients:

COCOA MASS (BOLIVIA, COSTA RICA), COCOA BUTTER (BOLIVIA, DOMINICAN REPUBLIC), CANE SUGAR (PARAGUAY).

Even more interestingly, look at the lower left corner of the package. It says Made in Switzerland.


Hmmm. Wait a minute.

Okay. The production of high-quality chocolate is high-margin, high value-added work. In other words, the final steps involved in making this chocolate constitute the vast majority of its economic value. So, how happy and uplifted could this nice Bolivian lady really be if almost all of the value in this product was performed 7,000 miles away on another continent? Worse, how does it help her if a good chunk of the ingredients don't even come from her own country?

I felt great about myself when I first started eating this chocolate, but the more I read and think, the more I'm starting to feel like a good old-fashioned sucker.

Readers, what I'm trying to do today is raise some honest questions about Fair Trade products. What exactly does Fair Trade mean? As a consumer, should I be suspicious of an apparently well-meaning company that writes great label copy--and yet sources ingredients and buys finished product from countries other than what their own label says they are supporting?

Is it "fair" to buy a fraction of your raw materials from Bolivia (yet do no value-added work there), and still imply that you're helping some smiling woman in a photo? Is it worth it to us as consumers to pay extra for that?

Or is Fair Trade just a marketing technique to make us feel good about ourselves? Is this just another retail Ninja mind trick that ropes us into paying significantly higher prices for the products we buy?

Readers, what do you think? Does "Fair Trade" make you want to buy? Or is it just another marketing technique that appeals to consumers' narcissism and self-image?

Related Posts:
Divorce Yourself from the False Reality of Your Grocery Store
Ending Overeating: An Interview With Former FDA Commissioner David Kessler
Doing More Harm Than Good
Never From Concentrate? Never Again


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

YMOYL Chapter 3: Where Is It All Going?

Programming note for new readers: This is an in-depth, chapter by chapter review and analysis of the book Your Money Or Your Life. If you haven't yet read the book, you're going to need to read along to know what I'm talking about. Join us! You can buy YMOYL here, and you can find the first post in the series here.

Finally, if you're enjoying and getting value from this series, spread the word! Share your thoughts on YMOYL on your site, or link back to the various posts here. As always, I'm grateful for your support.

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Chapter 3 of Your Money Or Your Life is all about organizing and understanding the information you gathered in Chapter 2. You've already written down all of your spending during the prior month. Now it's time to wrap your mind around it.

This is a complete inversion of the idea of budgeting, and it's far more sensible than the typical crapola financial advice, which says to create a budget first and then live under it.

Face it: most budgets are exercises in idealization. We usually fill them with overestimated savings goals and underestimated expenses. And then when the inevitable happens and we can't stick to our budget, most of us get discouraged and quit. Or worse, we quit and protect our egos by saying things like yeah, I tried budgeting, but I'm just not that preoccupied with money.

Instead, YMOYL does everything in reverse, and our intrepid authors are really onto something here. Rather than starting with some dumb budget that we spend hours creating and obeying, we start with real spending information we've already gathered. We take last month's money log, take the actual spending items that are in it, and then categorize them. Boom, you've got your budget--and it's 100% factual, not idealized.

Best of all, you now have a powerful tool to measure and manage your spending according to your priorities. Once again, what gets measured gets controlled.

Ignorance is now impossible. Once you've taken a sincere and honest look at a month or more of your daily money log, typical personal finance newbie statements like "Where does it all go? I hardly spend anything!" are now literally impossible for you to make. Impossible. You know where all your money goes.

This knowledge is an incredible trade-off for reading three chapters of a book and spending 30 seconds a day writing down your spending. And this act of self-discovery should feel immensely empowering to you. No longer does money just pass through your hands and through your life. No longer do you have a vague sense of where your life energy goes. You know exactly where it goes.

It is worth it? Okay. Now that you're looking at your true spending activity over the course of a month or more, what do you see? Do you like where your money's going? Which categories get the resources they should, and which get resources they shouldn't? Remember, every dollar spent is a unit of life energy you'll never get back.

You have to ask yourself the most important question of all--is it worth it?--on each of your key spending categories. If you have a noteworthy budget item like a big car lease, an oversize rent or mortgage payment, credit card debt, dinners out that you vaguely remember, and so on, do the math on how many hours of life energy that spending costs you. Is it worth it? You willingly engaged in this activity, you willingly documented it as a spending category, and now you have the power to decide whether to sustain this spending. This is the essence of conscious money management. We'll get deeper into this in Chapter 4.

No shame, no blame: By now, I think I've got a good group of conscious readers participating in this series, so I probably don't need to say this--but I'm going to say it anyway just in case: Remember, no shame, and no blame.

Do you hate the things you see on your daily money log and in your spending categories? Then be grateful, and consider yourself lucky. You had the courage to look honestly at the data, and now you have the opportunity to make life energy-creating decisions based on real facts. Give yourself a serious pat on the back for what you've done. After just a few short chapters and a few hours of work, you've taken a closer and more informed look at your finances than 99% of the people around you. And it's already paying off.

Once again, if you see a big source of life energy waste in your spending, be grateful that you've found it. That's an obvious place where you can start making powerful and substantial changes. Make them.

Now, let's talk about our next steps. What has this process taught you? What actions are you going to take as a result? And where can you create more life energy for yourself? Share your thoughts below.

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Appendix/Side Thoughts:
1) "Is this going to be what I do with my life? Is this what it's all going to be about?" This quote from page 79, where "Anita" has a sudden attack of consciousness about her shopping addiction, captures in two sentences the complete hollowness of consumerism. I'm not sure whether the anecdotes in YMOYL are real, fictitious, or a mix of both, but I thought this one really captured the truth.

2) For further reading: I'd like to suggest a companion book to YMOYL that readers should find helpful and inspiring: How To Want What You Have by Timothy Miller. Miller's book focuses on the ideas of attention, gratitude and compassion, all of which play a huge role in your personal happiness and satisfaction, and all of which are mental states that you can learn to cultivate, exercise and strengthen.

It was pure coincidence, but Laura and I happened to read How To Want What You Have at about the same time we read YMOYL, and the books turned out to surprisingly complementary resources. We found that How to Want What You Have took many of the key ideas of YMOYL beyond just the arena of money. I highly, highly recommend it.

3) "In fact, it's fun!" Permit me to take a quick break from compassion and gratitude... so I can enjoy a little sarcasm. Because I was laughing out loud at the "it's fun!" quote on page 79, and I was shrieking with laughter at unintentionally funny quote on page 84, where the authors tell us that perfecting your spending categories is "a lot of fun" and "better than most card, TV and board games all rolled into one."

4) Applying the 80/20 Rule: Finally, one thing I'd add to this chapter would be a brief discussion of the 80/20 Rule. The key implication of 80/20 thinking is that you can usually make gigantic improvements the output of a system with minor changes to a small number of inputs.

Let's put this in daily money log terms. Once we've completed the exercise of logging and categorizing our expenses, most of us will find one or two disproportionately large sources of life energy waste. The beauty of the exercises in Chapters 2 and 3 is that they'll clearly expose your biggest sources "not worth it" spending. Start there. Wrap your mind around the life energy costs of these spending categories. You may find that a few consciously-made changes could drive enormous improvements to your personal bottom line.

Long-time CK readers know all about my fetish for applying the 80/20 Rule to everything. 80/20 really does work, and it's particularly effective in the financial arena. What examples of 80/20 were you able to turn up while doing this exercise?


Next Week: YMOYL Chapter 4: How Much Is Enough and the Three Transformative Questions





How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday May 25, 2012

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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What is a "headless fatty"--and why is it a staple of news journalism? (Charlotte Cooper)

The Mediterranean secret to getting your kids to love their vegetables. (Keeper of the Home)

Redefining comfort foods, from the author of FibroWHYalgia. (Rebuilding Wellness)

Consumers are people too. (Eating Rules)

Recipe Links:
Brilliant and easy: Cast Iron Chicken. (Christie's Corner)

A delicious, low-glycemic snack: Crispy Roasted Chickpeas. (Steamy Kitchen, via Owlhaven)

I didn't know guacamole could be made even more perfect! Tequila-Spiked Guacamole. (A Thought For Food)

Off-Topic Links:
Unsolicited book recommendation of the week: On Writing by Stephen King. An exceptional book. It's amusing, inspiring, sincere--and it delivers a ton of useful, practical advice. Highly recommended for writers and bloggers.

I value my time too much to let others control it. (Brave New Life) Bonus post: Macleod's company hierarchy and the corporate conscious.

How much is the senior prom really worth? (Surviving and Thriving)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!






How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

When Martina Navratilova Makes You Mad

I was recommending Martina Navratilova's exceptional fitness and health book Shape Your Self to an acquaintance recently, and I received one of the most unusual excuses I've heard in a long time:

"Nahhh. I don't want to read her book. She's in such great shape. It'll just make me mad."

Look, agreed that Martina is an absolute physical specimen. She's won tennis titles over an astonishing four decades, and she won her last major pro tennis title at age 49. She's faced down breast cancer, for goodness' sake.

Heck, as an 18 year old, she defected from her home country, Czechoslovakia, which was under the control of the Soviet Union in those days. In other words, not only is she a physical specimen, she's really brave too.

And it's true, she looks as fit now--at age 55!--as ever.

So I can understand being jealous of somebody like Martina. But why get mad? What is there in a book where she gives away all of her secrets that could possibly make a person mad?

Readers, help me out here. Do you ever catch yourself getting angry or jealous when someone talks about the methods behind their successes? How do you avoid this, and more importantly, how do you help others avoid it too? Please share your thoughts!




Related Posts:
Avoiding the "Yes, But" Vortex
The Worst "Yes, But" of All
Yes-Butting and You: Answers and Final Thoughts
Anticipated Reproach, And Why Vegetarians Are Such Jerks
Best Practices to Raise the Level of Discussion on Your Blog


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

YMOYL Chapter 2, Part 2: Keeping Your Daily Money Log

What gets measured gets controlled.

Those five words explain everything. They explain why The Daily Money Log is YMOYL's most powerful tool, and why recording your spending--every cent of your spending--is a critical step toward taking back your power over money.

But if it's such a critical step, why then do many readers refuse to take it? After all, it's ridiculously easy to come up with a long list of objections:

Tracking every penny just seems like too much of a pain in the ass...
Only total losers track their money like this...
I'll feel bad seeing how much money I spend...
My money log might reveal something embarrassing about my spending...
I'll feel dumb keeping track of my spending to this level of detail...
I'm just not that preoccupied with money...
I'm admitting weakness (or incompetence) if I do this...
I'll have to face the fact that I've been a failure with money...

...and so on.

These objections, and the fact that they're so easy to make, are why I'm deeply interested to learn from readers what internal resistance you experienced when you read this part of YMOYL.

So let me ask you: What were your initial thoughts about keeping a daily money log? Were those thoughts negative or positive? Did you catch your ego spouting any of the objections above? What helped you get over yourself and get past your objections?

I've got a hunch that your thoughts may give other readers the encouragement they need to examine and overcome their resistance too.

Our experience(s) with the daily money log: This is the second time we've kept a daily money log. When we read YMOYL for the first time in 2002, we tracked our spending for an entire year. And it was one of the most enlightening and financially empowering experiences of our lives.

But it's not like we became instant money buddhas the day we started keeping track. We had our own psychological resistance to work through, and honestly, the daily money log at first seemed kind of silly to us. Worse, during our first few weeks we often devolved into conversations like this:

"And how much did YOU spend today, darling?"
"I spent nine dollars and twenty-nine cents. Aaaaaaannnnnd you?"
"I spent two hundred four dollars and sixteen cents. [pause] Darling."
[Stunned silence, followed by passive-aggressive annoyed stare.]

My memory gets hazy at times, so I might be exaggerating a little. But I doubt it. Clearly, we struggled with our own baggage and objections too.

The mechanics of the daily money log: There's obviously lots of ways to keep a daily money log, but we opted for the simplest solution. We just kept a sheet of legal paper on our kitchen table, and each day we'd (separately) write down what we spent. At the end of the month I totalled everything up, and then we'd start a new month on a new sheet of paper.

At first we kept track in kind of a half-assed way. Our hearts were (sort of) in the right place, but it took a little while for our data collecting habits to follow. We'd occasionally "forget" to record our spending, and then misremember it (in our favor, naturally) when we got around to writing it down. We still have our daily money log from back then--every single page of it--and you can clearly see our records were erratic during our first few weeks.

But we were simply building a new habit. It just took us a little while to fully groove this new daily pattern--and to stop feeling slightly silly about it.

After a few stumbles (and passive-aggressive stares) during our first few weeks, Laura and I got better at this new habit. We were soon keeping far better records of our spending, and taking a fraction of the time to do it. Soon enough, it became a simple 30-second exercise: the minute either of us walked in the door, we'd walk over to our daily money log, jot down our spending, and get on with our day. Simple. Within three weeks we were doing it without baggage and without a second thought.

After a few months, we started noticing some surprising side benefits: for one thing, we'd taken a quantum leap in our ability to collectively discuss and decide financial matters. This process of keeping track actually taught us how to collaborate on our money challenges.

So let's back up for a second and take another look at the list of objections above. And let me make a confession.  It was easy for me to come up with all of those objections, because those objections used to be my objections.  Every single one of them.  And it was the process of keeping our daily money log that ended up curing me of them.

It was all exactly backwards from what I expected. I thought the daily money log would cause these fears and concerns. It turns out that it annihilated them. All that baggage and embarrassment we thought we'd feel turned out to exist only in our minds.

A few final thoughts:
Why is keeping track of every penny so important? Two quotes from YMOYL explain why. First:

Because it's the best way to become conscious of how money actually comes and goes in your life as opposed to how you think it comes and goes.

We'll get deeper into this idea in Chapter 3. And then:

People who have achieved a high net worth relative to income know how much they are spending on clothes, travel, housing, transportation, etc., and those who don't achieve high net worth relative to income have no idea how much they spend.

This is your life energy we're talking about here. Give it the attention it deserves.

"Every penny? That's ridiculous. I'm sorry, I'm not gonna do that." Yes, once again, that's your ego talking. And once again it's shielding you from the truth.

What's your ego afraid of? Is it afraid that you'll know more about your spending? And are you telling me your financial affairs can't survive a little scrutiny? Don't let your ego sidetrack you from the most financially empowering tool in this entire book.

What's the proper length of time to keep a daily money log? It depends, but I'd say at least six months. Clearly, you'll need multiple months of data to be able to look through various large expenses (like your auto insurance bill, annual professional dues or whatever) that aren't monthly in nature.

We didn't start our 2002 money log with a specific timeframe in mind. But after six months or so we really had our arms around our spending, and after a full year we made the decision to shut it down. While the book gives examples of readers who tracked their spending for many years, you clearly do not have to do this forever.

Your money log doesn't have to contain the detail that the book suggests. On page 70, our intrepid authors give an example of a typical day's money log. I'll confess: Laura and I never went into that much detail. We would simply list the spending for the day with a one or two word explanation, like "food," "gas," "mortgage," "cable bill" or whatever. Again, what we did was rarely more than a 30 second exercise. It was enough.

What if I can't get my significant other on board? This is a tough question, and quite frankly I don't know the answer. Laura and I were fortunate: we both wanted to take back our power over our money, and we were both seeking alternatives to consumerism and "making a dying." Readers, any advice on how to manage a daily money log with spouses who aren't on the same financial page?

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Appendix/Side Thoughts:
1) Stop picking on my ego! I hope by now most readers can see what I'm really doing with my repeated references to battling our egos. It's a rhetorical device, and I'm using it for the sole purpose of scaring off the readers who aren't ready to take ownership of their financial lives. I want those readers to go away. That way, I can focus on the readers who are here to make real changes.

2) Applying "what get measured gets controlled" beyond YMOYL: Note that the what gets measured gets controlled concept has applications far beyond money. You can apply it to practically every area of life.

Some examples. Take the calories you consume in your diet. Carefully measure and record them and you'll consume fewer. What about the calories you burn while exercising? Measure them, and you'll burn more.

Your weight. Your blood pressure. Your cholesterol level. Your fitness. The number of pushups and situps you can do. All of these things improve when you actively measure them. It's like Shrodinger's cat:* the mere act of observation significantly impacts the results.


Next week: YMOYL Chapter 3: Where Is It All Going?

* Readers, try to ignore the inconvenient fact that Shrodinger's cat dies half the time. I probably should have picked a better analogy.

CK Friday Links--Friday May 18, 2012 and a Giveaway!

Readers, before we start off today's links, I've got a giveaway! Charmian Christie of Christie's Corner has graciously provided a lucky Casual Kitchen reader with a free copy of her brand new app: Kitchen Disasters and Fixes. To enter, just leave a comment below saying which of this week's articles you liked the best. Don't forget to provide a link to your blog or some way for me to reach you. I'll announce the winner on Sunday May 20th at noon. Good luck!
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And we think we consumers have no power over the food industry. (Bloomberg.com)

Why some bloggers decided HBO's series Weight of the Nation was offensive--before it even aired. (Health at Every Size and Appetite for Profit)

Great tips on grilling fish, including which types of fish to avoid, which are easiest, and what makes a successful marinade. (Beyond Salmon)

Is the food writing dream over? Don't let fear create your reality. (Monica Bhide)

Recipe Links:
Delicious, healthy and easy: Spinach Feta Risotto. PS: You can use regular rice too. (Ezra Pound Cake)

And a little extra bourbon for the baker. Chocolate Bourbon-Spiked Banana Bread. (Leite's Culinaria)

A striking low-carb and gluten free Lentil Granola. And yes, you read that right. (Stonesoup)

Off-Topic Links:
The old lie about writers developing a thick skin. (The Green Water Blog)

Why I can never, ever not work. (Academic Jungle, via Oil and Garlic)

That's why bad habits are so insidious. (James Altucher)

Don't apologize. (Erin Pavlina)

Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Uninstalling Limiting Beliefs With Healthy Food

Sarah writes in (edited slightly for length):

As someone who is at this time below the poverty line AND eats healthy, I can assure you all, it is with sacrifice to the wallet. Take into account that my partner and I can't go through food as fast as a family of four could- So for example I bought bananas the other day- they were green, and today they already started to go bruised looking. Had I bought granola bars instead- I'd have a pack of them for a very long time-they won't go bad. Each town and city is different with costs and each family thinks about more then the initial cost.

You can eat healthy! But it does cost.


First, Sarah, let me encourage you to keep reading Casual Kitchen. You'll find a ton of resources here to help disabuse you of the belief that healthy food has to be expensive.

And let me say it one more time: Just because there are instances where healthy food costs more doesn't mean all healthy food costs more. This is a costly logic error, and it needlessly separates people from their money.

Consider the comparison of bananas to granola bars. Is that really proof that healthy food is expensive? Or is it merely proof that processed granola bars are expensive--and therefore not worth your hard-earned money? (PS: Here's a healthy alternative to store-bought processed granola bars.)

Beliefs are funny things. We tend to "find" evidence that supports the beliefs we hold--and we tend not to find evidence that doesn't. Thus if you believe healthy food must be more expensive, and you don't have the instinct to look for evidence contradicting that belief, well, you've already put yourself behind the economic eightball.

Thus "healthy food will cost you" is a textbook example of a limiting belief. And this particular limiting belief causes consumers to overpay for foods they think are healthier. Even worse, it enables skillful food marketers to persuade consumers that high prices equals high health value. I feel good about myself paying double for organic onions.

By far the worst part, however, is how it causes consumers to throw up their hands and give away their power. Yep, I tried eating healthy and it just cost too much. Big Food's got me stuck eating processed junk.

Here's another option: Consider "uninstalling" this limiting belief. Or actively seek out evidence contradicting it. Not only will you find plenty of examples, you'll save plenty of dough too.

Better still: spend a half hour perusing the tag Laughably Cheap here at Casual Kitchen, and start cooking your way through CK's 25 Best Laughably Cheap Recipes. You'll find a mountain of evidence that healthy food won't cost you.

Readers, what would you suggest to help out Sarah?


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

YMOYL Chapter 2, Part 1: Calculating Your Real Hourly Wage

A quick reminder: This is an in-depth, chapter-by-chapter review and analysis of the book Your Money Or Your Life. If you haven't yet read the book, you're going to need to read along to know what I'm talking about. Join us! You can buy YMOYL here, and you can find the first post in the series here.
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I'm going to break Chapter 2 down into a two-part post. Today, we'll cover definitions of money and go over the "real hourly wage" calculation. Next week, we'll cover the "daily money log" portion of Chapter 2.

Money is a strange thing. We have baggage about it, we project our feelings and emotions onto it, and yet, honestly, many of us don't really know exactly what it is. Our society is already awash in pat definitions and ego-protecting perspectives for money, most of which encourage us to forget everything and buy stuff so we'll feel better about ourselves.

Forget all that. What we need is a way to think about money that helps us manage our financial lives more effectively. How can we take back our power over these little pieces of paper sitting in our wallets?

What does money mean to me? Before we get to YMOYL's definition of money, I want to ask readers what does money mean to you? Feel free to share your thoughts in the comments.

And since this is my blog, I'll share my definition too: For me, money provides time and flexibility. A simple example: using a time-based framework for money, you can take the amount of spare money you have, divide it by your expenses per month, and you'll know the number of months you can afford to not work for money. That time is yours--not your boss's time, your clients' time or your company's time.

Here's another way to think about money in time-based terms: every act of spending must be matched with time spent earning money to pay for that expenditure. Of course, it's a giant irony that many of the things we buy with money merely weigh us down and create the opposite of flexibility.

I also try (with mixed success) to see money as an intellectual challenge--like a game I can play for fun. This part of my definition of money is in many ways the most useful, because it helps me look at money in a less emotional, more carefree way. It's my way of taking back my power over money. Hey, whatever works.

Is my definition right? Is your definition right? These are the wrong questions. The right question is: is your definition of money effective? Does it help you take back your power over money, or does it "help" you give your power away?

Which brings us to YMOYL's definition of money:

Money is something we choose to trade our life energy for.

I can't say their grammar turns me on, but I'll give our intrepid authors credit for offering a solid, mind-opening definition of money. It frames money as a choice (do you choose to trade it away or not?) and it frames money in terms of time. And as we'll soon see, it's both useful and empowering.

Life energy? Isn't that a little, uh, airy-fairy? I'll confess, when I first read YMOYL ten years ago, I rolled my eyes at this point of the book too. I had to wrap my mind around this chapter--and in particular I had to wrap my mind around the "real hourly wage" concept--before I really understood what the authors were trying to achieve with their definition. Let's give the authors a little extra rope here.

Your REAL hourly wage: Okay. The most important idea in this post (and perhaps the most important idea in all of YMOYL) is on pages 57-66 where you calculate your real hourly wage. This is where you take your actual wage and adjust it for all of the various extra costs and time demands your work life places on you.

If there's one section of this book that will help you substantially rethink how to balance life, work and money, this is it.

Be warned, the number you arrive at may depress you. Initially. But keep in mind: the entire point of the real hourly wage calculation is to help you understand all of the costs you bear by working. It may give you certain information that encourages you to leave your current job--or at the least, consciously alter the expenses you choose to bear while you're at that job. Furthermore, it can be an extraordinarily useful number to help you choose your next job. As the book says, "a job that requires a longer commute or has more costuming expectations might be less remunerative in reality than one with a lower salary."

Before taxes or after taxes? A quick side note: I disagree with the book's calculation mechanics. They tell you to start with your gross wage. I think you should start with your after-tax wage (the "net pay" number on your pay stub). Think about it: almost all of your expenses are paid for in after-tax dollars, so it's not really fair math to use pre-tax dollars as your starting number. In essence, your pre-tax, gross wage is really a phony number. Only the government can get at your gross wages. You can't.

Understanding the true cost of your spending: Here's what's even more important about your real hourly wage: it helps you quantify your spending in terms of how many more hours you'll need to work to pay for any given purchase.

This is a staggering insight for many readers. You want to lease that new luxury sedan you just saw on TV? The down payment alone is gonna cost you 150 hours of life energy, and the lease (plus the added insurance costs) will hit you for another 20 hours of life energy every month. Every month. Hmmm. Maybe I'll keep my Honda for a couple more years after all.

How many hours of life energy does your house cost? Private school? Your timeshare? The $1,620 a year you spend on cable TV?

Let me say it again: this is an empowering framework for thinking about money. We are all making a trade when we work and spend. Now you know an extremely accurate way to measure that trade. Is it really worth it to you?

Big city living: The real hourly wage framework also reveals the true math of living in expensive cities. The bottom line? The economics can get ugly in a hurry. You may think the extra fifteen grand you "earn" in gross salary makes it worth it to live in metro Washington DC, metro New York or some other high-cost location. Sadly, this can be one of the worst lies of urban professional life. Once you look at your true costs in all their naked glory, that extra salary simply may not be worth it.

What path are you on? Does your job really help you build wealth? Do your lifestyle and spending decisions really make sense? Most people never think through this at all. Instead, they allow their expenses and lifestyle decisions to be set by passive factors like social conditioning, or competition with their friends and neighbors.

Let's be brutally honest here: that's a recipe for working twenty or thirty years and not having much money or life energy to show for it. The sooner you recognize this and get your mind around the exact math and economic implications of your life, the better.

Uh-oh. It's that pesky ego again: At this point, some readers will hear themselves saying things like "I'm not really preoccupied enough with money to bother with this" or "I deserve my lifestyle--why are you so uptight about spending?" or "What the hell do you know about working in a big city?"

If your ego whispers stuff like this, please think carefully about how active or passive you wish to be over the remaining years of your life. Do you really need protection from the truth of your economic situation? How much power do you really want to give away to your ego--and to your money?

Remember, your ego doesn't want you to see the truth. Ignore it, and choose a more empowered and truth-centered perspective for evaluating your current life economics.

Here's one extremely empowering perspective you can start with: The more conscious you are of your true job-related costs, the more you can manage them downward. Therefore, the higher you can make your real wage! Reread that sentence, and then try and tell me you don't have far more power over your financial situation than you thought.

Additional Time Till Civil: One last point. Take a close look at the checklist of life energy costs on pages 64-66. Look on page 65, below where it says "Daily Decompression." There's a few amusing line items here, including recreational substances and time till kids can yell again. Anyone who's ever worked would agree: these really are legitimate costs of working.

Let me make a confession: when I scanned over this list and saw Additional time till civil, I died a little inside.

Readers by now know that I worked in a high-stress, long hours Wall Street job for nearly 14 years before leaving full-time corporate work in 2008. On many days during my career, it literally did take me anywhere from 30 minutes to an hour after I got home to become civil. My ego can be pesky too, and only now can I freely admit how skillfully it shielded me from this truth.

I'd give anything to have that time back.

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Appendix/Side Thoughts:
1) "Men do not desire to be rich, only to be richer than other men." This quote from John Stuart Mill (on page 54) could not be more fitting, both for this book and for our society today. It illustrates how comparisonitis is a nearly universal insanity in our culture.

2) One more simple framework for thinking about the high cost of spending: I thought I'd share a slightly different application of YMOYL's framework, one that my father repeatedly told me throughout my childhood: "A dollar spent is two dollars earned."

At first, I was like, "Dad, duh. A dollar is a dollar." That was before I started paying taxes.

Once again, you pay expenses with after-tax dollars, but your gross salary is in pre-tax dollars. Take a good look at your pay stub, and you'll see that once all of the various taxing authorities get paid (Federal, State, Social Security, Medicare, etc), you only end up with about half of your gross wages. Half.

(PS: Don't let this make you angry--that's just another example of giving your power away. Instead, let this provide you with still more incentive to save even more relentlessly, and more incentive to supplement your tax-disadvantaged salary income with tax-favored income sources like dividend-paying stocks, municipal bonds and so on.)

Once again, in order to pay that dollar you're about to spend, you need to earn two dollars in wages. This simple phrase has been more valuable to me than an entire library of personal finance books.

3) A mistake only a geek could find: There's a somewhat embarrassing mistake in the 2008 edition. Note on the chart on page 62, where it cites a "real hourly wage" of $6. Then, directly underneath the chart, note where it says "Every dollar spent represents 15 minutes of life energy."

Wrong. If you earn $6 an hour, then it takes you one-sixth of an hour to earn one dollar. That's ten minutes, not fifteen. Oops.

I'm guessing that the "15 minutes of life energy" quote was just copied from the the 1990s edition, which used $4 an hour in this example. Of course $4 an hour actually does work out to 15 minutes per dollar. I wonder, though: what does it mean that there's a 50% increase in "real wage" inflation from one edition of YMOYL to the next?

Next week: YMOYL Chapter 2, Part 2: Keeping Your Daily Money Log


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday May 11, 2012

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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The person who embarks on a journey toward raw food is very different from the person who comes out the other side. (Karen Knowler)

After her son wins a Hershey Bar at school, a blogger writes a manifesto against snacks in the classroom. Extra credit for CK readers who can articulate the other side of this debate. (The Lunch Tray)

The big lie called BMI. (Dietriffic) Related: Weight is just a number. (Casual Kitchen)

Why trying to regulate the food and ag industries is practically impossible. (A Sweet LifeBonus post: Hmmm, maybe we should let our kids play in the mud after all.

Why do we try to persuade people to eat better by using crazy scientific terminology or hyperbolic headlines? (5 Second Rule)

Recipe Links:
Cheap, healthy and you can make it in five minutes. Mom's Four Bean Salad. (Eating Rules)

A real-live homemade Orange Julius recipe. Rocky Balboa would be proud. (Food Renegade)

A hilariously quick and easy Black Bean Soup. (Kahakai Kitchen)

Off-Topic Links:
What's the difference between a career and an avocation? Plenty. (Food Woolf)

Consumers are overwhelmed by marketers' relentless efforts to engage with them. (Harvard Business Review)

Forget what you've been told: Money really can buy happiness. (TED Talks)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Spicy Morning Oatmeal

I make oatmeal for Laura nearly every morning. She has borderline high cholesterol (it runs in her family), so this is one of my many schemes to try to keep her alive.

But oatmeal can get incredibly boring, especially if you eat it every day. Heck, it's boring for me and I don't even have to eat it. That's why every so often I'll add something new to her oatmeal, or introduce some oatmeal variation to keep things interesting.

This time, though, I had the evil idea of messing with her head, so I decided to make her oatmeal spicy.

She loved it. Heh. The joke was on me.

Not only does this oatmeal variation mess with your significant other's head--a lofty goal in and of itself--it also cures boredom. For both of you. And there's an extra benefit: It clears your sinuses too! Highly recommended during spring allergy season or as a cold remedy at any time of year.

I hope you enjoy this unusual breakfast variation as much as we did.

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Spicy Morning Oatmeal

Ingredients:
1 cup water
1 Tablespoon raisins (optional)
1/2 cup old-fashioned oats
1/2 teaspoon cayenne pepper
assorted other toppings: brown sugar, honey, nuts, fruit, etc.

Directions:
1) Bring water (and optional raisins) to a boil. Add oats, reduce heat, stir, and simmer, stirring occasionally, for about 4 minutes, or until the oats are done to your liking.

2) Put oatmeal in a bowl, combine with cayenne pepper, stir well, add toppings of your choice and place in front of your unwitting significant other.

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How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Moroccan-Style Carrots

This striking Moroccan carrot salad recipe is real crowd-pleaser, it sets a new world record for laughable cheapness, and you can make it in just 10 minutes! Once you've tried this flavorful and memorable dish, you'll never go back to plain old boring cooked carrots.

By my math, this healthy and hilariously easy recipe can be made for as little as 25-30c per serving, proving--for the zillionth time--that healthy and delicious food doesn't have to be expensive.

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Moroccan-Style Carrots
(Inspired by Cara's Cravings, who adapted it from The Jewish Traditions Cookbook by Marlena Spieler)

Ingredients:
5-6 medium carrots, peeled and sliced into nickels
3-4 cloves of garlic, minced
2 Tablespoons red wine vinegar
2 Tablespoons lemon juice
1-2 Tablespoons olive oil
1/4 teaspoon ground cumin
Small handful of chopped fresh parsley
Salt and black pepper, to taste

Directions:
1) Cook the carrots in boiling water for about 3-4 minutes, drain and rinse with cool water.
2) Whisk together remaining ingredients and combine with carrots. Serve warm or chilled.

Serves 4-5 generously as a side dish.

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Normally this is where I'd include my recipe notes: three or four bullet points that explain any subtleties or tricky aspects of the recipe. Not today. Quite frankly, this dish is so easy and so simple that's there's just... nothing to say. Enjoy it.

Readers, if you have any modification ideas or additional suggestions, share your thoughts in the comments!




Related Posts:
Peanut Pineapple Stew
Savory Moroccan Chickpeas
Citrus Orzo Salad With Olives and Sundried Tomatoes
The 911 Frittata
Easy Braised Red Cabbage
North African Lemon Chicken

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!


YMOYL Chapter 1: The Money Trap

Isn't a lot of this anticonsumerism stuff, you know, kind of obvious?

This question is from a friend who's reading along with our virtual book club. My first reaction was to tell her how lucky she is. Seriously. If you instinctively view status-based consumption as an insane oxymoron, this book is gonna be a million times easier for you. Heck, your entire life is gonna be easier.

Remember though, this anticonsumerism stuff might be obvious to you, but it sure as hell ain't obvious to the rest of humanity. Which is why Chapter 1 contains twenty or so pages of discussion on things like the fulfillment curve, the ecological impact of our consumption, the idea of "enough," the concept of "making a dying" and so on. The authors walk you through all this before hitting you with the real meat of this chapter--the exercise at the very end where you add up your lifetime income and calculate your net worth.

Why do they take so long to get to the important part? Simple. Because most normal people won't do these calculations. The authors have to take extra time to sell the idea before they can actually get to it. Yep, even books on anticonsumerism need to sell their ideas.

I'm guessing that few readers here need to be sold on being mindful about money. So I'll leave the anticonsumerism discussion for the Appendix/Side Thoughts portion of this post and jump right into the key exercises, which start on page 27 of Chapter 1. This is where you do two things:

A: Find out how much money you have earned in your lifetime--the sum total of your gross income, from the first penny you ever earned to your most recent paycheck.

B: Find out your net worth by creating a personal balance sheet of assets and liabilities.

The authors say you can put this off until later, but don't. Do it now. And keep in mind the following quote, which is perhaps the most important in all of YMOYL:

The purpose of this exercise is to increase your awareness, not your arrogance or your shame.

Do not blame yourself for the information you turn up doing these steps. Do your best to accept and understand, and don't let your emotions--or your ego--sidetrack you.

Ego and emotion are dangerous here, because both of them will blind you from accepting the truth of your financial situation (for more on this, see below). And understanding the truth of where you are is a giant step towards getting to where you want to be. Don't judge yourself, and most importantly, don't let your ego get in the way of facing the facts. I promise you, it will be worth it in the end.

Your lifetime earnings: As the authors say, the easiest way to get at your lifetime earnings is to pull out your last statement from the Social Security Administration (this tip works only for US residents, but international readers may have their own similar government agency). Every year the Social Security Administration sends you a document listing your earnings over the course of your entire life.

If you can't lay your hands on your Social Security statement, then dig out your old tax returns. Remember to use your gross income, not your income after you've subtracted out deductions. Finally, if you can't get your hands on the records you need, just estimate as accurately as you can.

Don't forget ALL your income sources: I'm doing the exercises in the book too, of course. And in our case, our Social Security files only give us a partial picture of our total income, especially in the years after Laura and I finished grad school in the late 90s. This is back when we read YMOYL for the first time--and it was the beginning of a period of our lives where we saved money extremely aggressively. (See? This book really works!).

So when I summed up our income this time around, I had to make sure to include our investment income: things like interest-bearing accounts, stock dividends and municipal bond interest. Social Security (and Medicare for that matter) doesn't tax--or even track--these forms of income.

I'm getting ahead of myself, but what the heck, I'll just say it anyway: this tax favorability is just one of many reasons why you'll want to join the investing class and supplement your salary with income-generating investments.

Clearing the fog: Okay. So why is calculating your lifetime income so important? The book says that it "clears the fog shrouding your past relationship with money." I agree. Even the most financially challenged among us will have little choice but to be surprised by the amount of money we've earned over the course of our lifetimes. Further, once you see the sum total of your lifetime earnings right there in black and white, you pretty much have to accept that quite a bit of money has passed through your hands. You earned all that money, by yourself.

Keep in mind the story on page 29 of the housewife who never valued herself as a breadwinner, but after doing this exercise saw herself as a capable wage-earner. This is exactly why this exercise is powerful.

Now, on to calculating your net worth. What have you got to show for all of that money that's passed through your pockets over all those years?

Add up all your assets, then add up all your liabilities--and then subtract. The difference is your net worth. Pretty simple, and the book (on pages 31-37) is extremely clear on what to include and how to do it. Be especially careful not to get delusional and "forget" any of your liabilities.

You might be devastated by what you see. You might be pleasantly surprised. You might already know your net worth because you've made a healthy practice of tracking it as part of your current financial habits. Whatever the case, recognize that this is just the first step in a process. Don't be self-critical. (I know the book tells you this over and over again. Well, I'm telling you this over and over again too.)

And if you're not happy with what you see after doing these exercises, be grateful. You've been dodging the truth about your financial situation, and this is a giant step towards facing it. And owning it. Criticizing yourself for past financial mistakes is pointless. It's crying over spilled milk, and it stops you from objectively and honestly learning from those mistakes. And it will divert you from your goals.

As the book says, no shame, no blame.

But what if you can't handle the real numbers? I'm not going to lie to you. If you can't handle the idea of accepting and understanding your financial net worth, and if you reject the truth of your financial situation as it stands right now, then you have some serious mental blocks about money. You've got some work to do before you're ready for this book or this virtual book club. I'm sorry.

At this point, I have two burning questions for readers, and I really want to hear your thoughts in the comments section below:

1) What were your feelings and reactions after calculating your lifetime earnings?
2) And once you had arrived at your net worth, what were your feelings then?

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Appendix/Side Thoughts:
1) A quick side note on your net worth: I believe you should calculate your net worth at least once a year. Laura and I generally do an extremely thorough calculation during the first few days of January, as soon as all of our year-end statements are available online. We use the calculation as one of our steps in our financial goal-setting for the coming year. This has worked extremely well for us over the years, and it's increased both our financial mindfulness and our wealth.

2) Diminishing returns on the fulfillment curve: If there's one gigantic insight from the fulfillment curve chart on page 24, it's that it explains why you were happier when you were young and broke, and why your belief back then that "if only I had more money I'd be happier" was deeply mistaken. Money can be weirdly ironic sometimes.

3) The concept of "making a dying": An important YMOYL metaphor that refers to the long hours, stress and irritation of a typical life focused on work-and-spend. This concept impacted Laura enormously, and it really helped her crystallize many of her views on money. What about you?

4) Gazingus pins: Another important metaphor in YMOYL. Gazingus pins are any tempting item you can't help but buy. For some people it's shoes, for others it's clothes. For some, it's--I don't know--Fabergé eggs. We'll be hearing this term again.

5) "Once we're above the survival level, the difference between prosperity and poverty lies simply in our degree of gratitude." I don't really have a point to share here--this was just a meaningful quote that deeply resonated with me.

6) Finally, thoughts on "knowing" the obviousness of ideas about anticonsumerism. I want to take a minute to remind readers how often our egos shield us from the truth by telling us we already "know" something--when in reality we don't really know it. I've written before how phrases like that's obvious or I know that already actually signal a lack of comprehension and knowledge.

This helps explain how so many people can say things like Yes, I know that money can't buy status, and Yes, of course I value my life over money ...while they run up their credit card debt to pay for status-based purchases.

Remember my friend who used the ego-protecting phrase "I'm just not preoccupied with money" as a defense mechanism to avoid facing his money problems? One of the most common money stumbling blocks is that our egos tell us we "know"--but our actions indicate otherwise.

Even worse, this is an invisible stumbling block: people can't see it even when it's right in front of them. Why? Because whenever there's an inconsistency between the facts and your ego's interpretation of the facts, your brain will try always try to protect your ego by telling you that there's no inconsistency. In psychology there's a word for that: rationalization.

So when someone asks you is more better? or do you enjoy making a dying? take a good hard look at your answers. Are the actions you take in your life truly consistent with those answers? Or is it just your ego talking?

We'll get much, much deeper into this in Chapters 2 and 3. For now, though, just keep these ideas in the back of your brain... preferably someplace where your ego can't get to them.

Readers, if there's anything you read here or in the book that strikes you as interesting, wrong, naive... or even ridiculous, please say so in the comments! What are your thoughts and reactions so far?


Coming up next week! YMOYL Chapter 2: Money Ain't What It Used To Be




How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday May 4, 2012

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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Is it realistic--or narcissistic--of us to think that animals should all die of "natural causes"? (A Mindful Carnivore)

Why the golden age of food writing is right now. (Chow)

How losing weight can strain a marriage. (344 Pounds) Bonus post: Five ways to kill off those afternoon cravings.

Raising fearless eaters. (Owlhaven)

Recipe Links:
Belizean-Style Habanero Pepper Sauce. (Rice and Beans)

Genius in its simplicity: Ginger Brulee. (Stonesoup)

Off-Topic Links:
Just about every great, brave or beautiful thing in our culture was created by someone who didn't do it for money. (Seth's Blog)

The seven deadly sins of change. (The Change Blog)

How a book about tennis turned out to be the most useful book I've ever read about writing. (Quick Writing Tips)

A striking infographic on the environmental impact of the internet. But there's one problem: it contains a gaping logic hole. Gaping. Can you find it? I'll give a free prize to the first commenter who comes up with the correct answer. (Wordstream)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Thanks

Sometimes, the world just doesn't contain enough gratitude--and today I intend to do something about it. That's why I'd like to issue a sincere and heartfelt thank you to some of the great people out there who stood behind Casual Kitchen over the years and helped make it what it is today.

Mary at Owlhaven for her insights, links to CK, and her own provocative posts in response to things I've written here. To me, that's what blogging is all about.

Julia at Grow. Cook. Eat. for keeping me well-stocked up with interesting Friday Links ideas, for her insightful and intelligent comments, and for her excellent book The Farmer's Kitchen.

Monica at A Life of Spice for her inspiring writing, her openness with grappling with the various frustrations of writing--and lots of retweets.

Joanne at Eats Well With Others for never missing a post--and also for stepping in to answer a reader's health question that was beyond my expertise.

Mollie Katzen for her unfailing support of Casual Kitchen on both Facebook and Twitter--and for changing the way I eat with her exceptional classic The Moosewood Cookbook.

Jules at Stonesoup for her collaboration, her links to CK, and her brilliant approach to minimalist cooking. Jules has enormously influenced both my thinking and my approach to recipe development.

Chacha at Ombailamos for consistently brilliant comments and insights, and for slogging through and commenting on even my longest and most challenging posts.

Stuart at Addicted to Canning for all of his excellent comments, for being a big source of Friday links ideas, and for taking "laughable cheapness" to a wholly new level.

Kris at Cheap Healthy Good for literally years of support and link love for CK.

Mike at Dad Cooks Dinner and Dave at Food and Fire for your comments and thoughts--and for teaching me most of what I know about how to grill.

Melissa at Alosha's Kitchen for sharing ideas, articles and a goldmine of recipes. Thanks also for your feedback and great discussions--especially in reaction to some of the most controversial Friday Links articles.

It's not always easy or fun to run a blog, and I know I speak for many of my fellow bloggers out there that blogging can sometimes feel like a discouraging, humbling and lonely thing to do. That's why the occasional comment, linkback, retweet, encouraging word--and yes, even the occasional affiliate purchase--makes all the difference in the world to the bloggers you follow.

I'm grateful for every one of my readers, and for all of the people I've met, corresponded with and interacted with during the past five-plus years of writing Casual Kitchen. Once again: I thank you.

Readers: who would you like to thank?


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!