CK Friday Links--Friday June 17, 2011

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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Overcoming your personal Fantasy of Being Thin. (Shapely Prose)

Why news on scientific studies merely contributes to a cycle of wrongness. (Crunchy Betty)

Sorry, but restricting your kids' access to sweets and junk food will only make them eat more. (Dr. Ayala's Blog)

Intriguing ideas on how to improve our kids' school lunches--including using a "Calorie Cam." (Jaqueline Church)

Recipe Links:
Wow. Just--wow. Pink Hummus. (Give Recipe)

Healthy, easy and exotic: Coconut Red Lentil Soup. (101 Cookbooks)

Perfect for summer! 15 Refreshing Iced Tea Recipes. (Recipe4Living, via Chew On That)

Off-Topic Links:
How to make the most of your charitable giving. (Aleph Blog)

Ladies, watch out for these key warning signs of a man who's afraid to make a commitment. (Climb the Rainbow)

18 uncomfortably sexual company logos. (E-Cards.com, via Tisse Mallon)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Five Laughably Easy Timesaving Tips in the Kitchen

Here at Casual Kitchen, we're all about making cooking at home as easy and efficient as possible. My goal is to show that even the most time-pressed family can cook great meals at home and literally save a fortune over restaurant meals or takeout.

In today's post I'll share some of our most useful tips and techniques to save time in the kitchen--with some unintended bonus sarcasm thrown in for free. Which of these tips do you use, and what additional ones would you suggest?

1) Be Coarse.

If you're making a recipe that requires a lot of chopping, you can cut back on a ton of prep time if you don't worry so much about the beauty and elegance of your knifework.

An example: With my popular Groundnut Stew post, does it really matter if the tomato is cut carefully or not? (Nope.) Does it matter if the cabbage is in uniformly-small, bite-sized pieces? (Nuh-uh.) Skimping on steps like these can save as much as half of the prep time in a recipe, making a significant dent in the amount of time you're forced to spend cooking.

Now I know there are some kooks out there who consider the chopping of an onion to be a meaningful, zen-like experience. I, however, consider it an obstacle standing between me and my dinner. If you can get yourself into a zen state while chopping onions, have at it. But for my part, I'd rather hack that onion to shreds as quickly as possible, get a healthy meal on the table and start eating. Then I'll be in my zen state.

2) Eliminate prep steps.

Even better than doing your prep work more efficiently, how about leaving it out entirely? If you're making something containing peeled potatoes, seriously, do those potatoes really need to be peeled? No! In fact, skipping that step not only saves time, it yields a more healthy and nutritious meal. After all, the skin of a potato contains lots of nutrients and fiber.

What about painstakingly peeling ginger before grating or mincing it? Not necessary. Taking the papers off of garlic cloves before putting them through your garlic press? Skip it.

Skipping steps like these can change some recipes from marathons to sprints. What types of prep steps do you normally leave out?

3) Get everything out first.

One of the least considered timesinks in cooking is the wasted time, motion and mental energy spent when you have to fish around in your cupboards and drawers for the items you need to cook, especially when there's food smeared all over your hands.

A classic example that I've faced with my Chicken Mole recipe: I'd be (coarsely) cutting up the chicken and then suddenly realize that I didn't have any of my spices out to season it. Guess what? In order to avoid getting chicken goo all over my kitchen, I'd have to wash my hands, dry them off, open the cupboard, pull out the spices, open the jars, remove the inner lids and then have them handy when it comes time to season the meat. My life is growing shorter by the year, and I've just squandered several minutes of it, needlessly.

Now when I cook, I always have spices, tools and anything else I need out and ready to go. When I want to season chicken or other meats, for example, I use my (clean) knife hand to shake the spices onto the chicken as I manipulate it with my (chicken goo-covered) right hand.

Any time you're working with doughs, batters, meats or other messy (or potentially unsanitary) foods, you can waste a ton of time when the things you need aren't at hand. Having everything out and within easy reach will speed your cooking process enormously.

4) Clean up at the end.

Most tasks can be done far more efficiently en masse, and cleanup is a classic example. Save all the cleaning and dishwashing until the end, and you'll avoid interrupting your cooking process with wasteful and inefficient time and motion. This can translate into big time savings.

Note, however, that there's a big exception to this rule: if you're cooking a recipe that has a natural lull in the middle of the cooking process, you can get the cleanup done during that lull, and thus make good use of idle time that would otherwise be wasted.

5) Double, Double.

One of the key factors I think about whenever I consider making a recipe is this: Can it be easily doubled?

A recipe that can be easily doubled offers an enormous advantage to the busy cook: the advantage of scale. For example, you can make a double-batch of my laughably easy Black Beans and Rice in literally the same amount of time it takes to make a single batch. Think about it: measuring out double the spices takes no extra time (uh, especially if you've followed tip #3). Cutting up a whole green pepper takes the same time as cutting up half, since most of your time goes towards washing it and cutting out the seeds. And how much time does it take to open a second can of black beans?

Each of these steps takes at most a few incremental seconds, which means doubling this particular recipe might cost you at most a minute or two in total. And yet you get double the food. Better still, you'll have laughably easy-to-prepare extra leftovers for the next couple of days! Remember, there is no easier way to get a low-cost and low-effort meal on the table than to reheat a delicious meal you've already made. Go ahead and choose your next few recipes with an eye for doubling, and sit back and enjoy the benefits.

A few final words:

Look, I still have readers who make the ludicrous claim that cooking healthy food at home is either a) too time-consuming, or b) too expensive. Spend 15 minutes perusing the recipe index here at CK, and you'll find dozens of easy and ridiculously healthy recipes that can be made in under 30 minutes, cost $1.00 a serving or even less, and yield days and days' worth of laughably easy to prepare leftovers.

Readers, what are your favorite time-saving tips in the kitchen?

Related Posts:
The 25 Best Laughably Cheap Recipes at Casual Kitchen
How to Feel Less Hungry on Fewer Calories: Hacking the Satiety Factor of Foods
The Worst Lie of the Food Blogosphere
A Reader Asks for Help


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.

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This Week in History at Casual Kitchen:

Chickpeas, Pasta and Tomato Salad (June 2008)
A perfect, light and mild summertime pasta salad. You'll get a balanced meal of protein, veggies, carbs, fiber and antioxidants in an easy recipe that costs less than $1.50 per serving.

Defeat the Diderot Effect in Your Kitchen and Home (June 2009)
The Diderot Effect is one of the most subversive, dangerous and expensive traps you'll face when upgrading or renovating anything in your home. Read this post to learn why.

Why Do Products Go On Sale? (June 2010)
Discounting is part of the natural rhythm of retail. Here's how to take maximum advantage of aggressive discounting wherever you shop.

The Ick Factor: Balancing Cost with Time and Effort in Your Kitchen and Home (June 2010)
Inspired by a reader who would rather eat her own eyeballs than de-bone a chicken breast. What tasks do you refuse to do in your kitchen, regardless of the costs savings? Where do you draw the line on tasks that you just flat-out refuse to do yourself?

Banana Bread (June 2010)
An inexpensive and laughably easy quickbread recipe that you can pop into the oven in under 20 minutes. This bread is simply delicious: it's sweet but not too sweet, it's filling yet not too filling, and it goes perfectly with breakfast, lunch, snacktime, dinner or dessert.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday June 10, 2011

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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Is food photography in a rut? (Eyes Bigger Than My Stomach)

One of the all-time best reasons for not eating out: it takes at least as long as cooking at home. (Not Eating Out in New York)

There's no shame in being fat. (Rosine Caplot)

Ten summer entertaining tips I had to learn the hard way. (Ezra Pound Cake)

Recipe Links:
Yet another recipe that makes it socially acceptable to eat chocolate for dinner: Chocolate Turtle Bean Tostadas. (Marcus Samuelsson)

Wait: so you're saying I don't have to pay $4.50 a box anymore? Homemade Thin Mints Girl Scout Cookies. (Baking Bites)

Easy, cheap and really interesting: Patatas Bravas. (Dad Cooks Dinner)

Off-Topic Links:
That thing you want to do? Take as long as you want to do it. (Rhiannon Laurie)

Why writers don't want to be normal. (C. Hope Clark)

A doctor discovers that burnout doesn’t just happen to us. We bring it on ourselves. (A Country Doctor Writes)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Lemon Roasted Cabbage

This hilariously easy and laughably cheap recipe makes for an unusual--and surprisingly filling--side dish.

Listen, cabbage is practically a miracle food. It offers all sorts of advantages: it's got a ton of fiber, it makes you feel incredibly full, and yet it contains hardly any calories. It's a perfect example of a food that hacks the satiety factor, and thus it can be a highly useful tool to help you lose weight.

And did I mention that it's cheap and easy? This recipe costs barely 75c per serving, takes hardly any time to make, it's incredibly healthy--and it doesn't even dirty up that many dishes. In short, it has all the advantages that we look for in a Casual Kitchen recipe. I hope you enjoy it as much as we do.

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Lemon Roasted Cabbage
(Inspired by Kalyn's Kitchen)

Ingredients:
1 medium cabbage
3-4 Tablespoons olive oil
3-4 Tablespoons lemon juice
Kosher salt and coarse ground black pepper, to taste

Directions:
1) Preheat oven to 450F (225C).

2) Cut cabbage into eight equal sized wedges, removing the core from each wedge (see below).

3) Place wedges on a large baking sheet or cookie sheet. Combine olive oil and lemon juice, and generously drizzle onto each wedge using a spoon or pastry brush. Then, season each wedge with a few shakes of kosher salt and black pepper. Flip each wedge and repeat.


4) Roast in oven for 15 minutes. Then, using a spatula or tongs, flip over each wedge and roast for another 12-20 minutes (also, see below), until each wedge is browned slightly and tender to your liking.

Serves 6 as a side dish.

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Recipe notes:
1) A minor tip on managing these cabbage wedges: When chopping the core from each wedge, try not to remove the entire core. Instead, leave just a thin portion of the core with each wedge. Take a look at the photo below: you'll see two wedges, one which I cut away too much core, and the other where I cut away just the right amount....

As you can see in the wedge on the left, the outer leaves are loose and separating away from the wedge, while the other wedge is held together by a thin sliver of core. The wedge on the left was incredibly difficult to flip over and otherwise handle during roasting, while the guy on the right was much easier to deal with as the cabbage leaves softened. It's not a big deal either way, but leaving just a trace of core on each wedge makes these guys quite a bit easier to handle, especially as they soften during cooking.

2) On the cooking time: Okay. The cooking time for this dish is a variable. It depends on how big the cabbage is, how thick your wedges are, and how crunchy or chewy you like your cabbage when roasted.

Here's my advice: Start with 15 minutes on one side and about 12-14 minutes on the second side. After that, you'll want to check the pieces every 2-3 minutes. The first time we made this dish, it was 15 minutes per side exactly, and the cabbage was perfectly tender, with just a little bit of crunch. The second time we made it we used a larger cabbage, and the cooking time was more like 15 minutes on one side and then 20 minutes on the other side. Enjoy!

Related Posts:
How to Resist Temptation and Increase Your Power Over Food
On the Benefits of Being a Part-Time Vegetarian
Roasted Zucchini and Chickpea Soup
Told to Eat Its Vegetables, The New York Times Wrings Its Hands


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.

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This Week in History at Casual Kitchen:

Why Salt Sucks (June 2010)
Here's why salt is one of the most dangerous, addictive and unhealthy food additives out there. Find out why it's not a coincidence that so many prepared and manufactured foods contain artery-bursting amounts of it.

Three Easy Blender Ready Smoothie Recipes (June 2010)
Inspired by my 100% raw food trial, here are three extremely simple and flexible smoothie recipes that you can whip up in just seconds.

Why Our Food Industry Isn't So Bad After All (June 2009)
Readers know I love to beat up on the food industry. But a curious event in early 2008 taught me to look at the food industry in a radically different way.

How to Use an Ibrik to Make Easy Turkish Coffee (June 2009)
Everything you need to know to make an amazing--and ridiculously strong--cup of Turkish coffee. I still sell a couple of ibriks a month via Amazon thanks to this post!

On Writing for Casual Kitchen (June 2008)
In this post I share the two steps that have helped keep Casual Kitchen going strong for nearly five years. Be sure to see part 2 of this series, Keeping Track, where I talk about the single most important factor that will dictate whether you build a long-term habit of writing or not. This post later inspired me to start my writing blog, Quick Writing Tips.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday June 3, 2011

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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Good context on the differences between "Best before" "Use by" and "Sell by" dates on food. (Still Tasty)

Still more evidence that you should never allow advertising, prices or ratings tell you which wines are superior. (Accidental Hedonist) Related here at CK: On trusting your own taste in wine and food.

The truth about soy--and no, it won't give you cancer or manboobs. (Zen Habits)

23 surprising insights about Weight Watchers. (The Kitschen Bitsch)

Recipe Links:
Hilariously easy, cheap and nutritious: White Beans and Cabbage. (Eats Well With Others)

Okay, okay, I've finally found a recipe where I'll tolerate extra added salt. Delicious! Salted Chocolate Chip Cookies. (stonesoup)

Scalable, easy, inexpensive and exactly the type of recipe we love here at CK: Chickpea Salad with Lemon, Parmigiano-Reggiano and Fresh Herbs. (Alosha's Kitchen)

Off-Topic Links:
Unsolicited book recommendation of the week: When a Crocodile Eats the Sun by Peter Godwin. A striking memoir of how Zimbabwe simply disintegrated during the Robert Mugabe era. Laura recently spent a brief amount of time in Zimbabwe (it was a side trip during an optometric mission trip to South Africa) and she was mortified by what she saw there.

Getting rid of your cable TV doesn't have to mean pulling the plug on an old friend. Here are some creative and lower-cost alternatives. (Dana Richardson)

Exactly how does the so-called Law of Attraction work? (Erin Pavlina)





Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


Help support Casual Kitchen by buying Jules Clancy's exceptional new e-cookbook 5 Ingredients, 10 Minutes (see my rabidly positive review here). Or, support CK by buying Everett Bogue's revolutionary book The Art of Being Minimalist. (These are both affiliate links, so if you decide to make a purchase, you'll help fund all of the free content here at CK!)


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!