An In-Depth Review of Your Money Or Your Life: Intro, Prologue and Preliminaries

"People who follow the program in Your Money or Your Life, on average, lower their expenses by 25 percent within six months and almost to the person they say their quality of life has gone up. When folks really catch fire with the program, they often save 50 percent or more of every paycheck."

If you're wondering why it's worth your time and attention to read Your Money Or Your Life, and why I'm doing an in-depth, chapter-by-chapter series on the book, well, the paragraph above pretty much says it all. YMOYL does lots of things: it discusses mind-opening philosophies of consumerism, it helps you think about the real purpose of your work, it helps you think through the importance of income and spending in life, and it helps readers reach a new level of peace and serenity with money.

These philosophical aspects of the book may really resonate with you, or you may find them kind of squishy and woo-woo. Either way, it's fine. The truth is there's a far more important and pragmatic reason to embrace this book: because it works.

The simple fact is this: if you work through each chapter of YMOYL and do the exercises honestly and sincerely, money will cease to be a drain on your life, and you will accomplish savings rates just like the ones cited above. That's right, 25%. Or 50%. Or more. And your quality of life will go up.

This book radically reshaped our financial life when we first worked through it back in 2002, so it is with direct personal experience and great sincerity that I say that this book really does what it promises to do. That, in a nutshell, is why I'm writing this series.

Before we get into the book itself, let's first tackle a few likely reader questions about this upcoming series:

What's the format? I plan to write one post per chapter, with today's post covering preliminaries, the intro and the prologue. So, with another nine chapters to go, this series should run for some 10 weeks--perhaps more, if we come up with issues or side topics worthy of further discussion. I'll run one post each Sunday, and I'll clearly label it with "YMOYL" so readers who aren't interested can easily skip it.

Is there that big a difference between the 1992/1998 edition and the 2008 edition? Can I still use my old copy? I've been reading both copies side by side and they are largely similar. There are some chapters (e.g., Chapters 6 and 9) that have been rewritten to some extent, but I will make sure to highlight any key differences between editions in my discussion. Thus either version is fine.

Can I read the series without buying the book? Hmmm. Well, I can't stop you. But you'll get far more value if you have your own copy and can read along. Hey, why not borrow a free copy from your local library? Seems fitting somehow.

Who's the intended audience? Any reader interested in being more conscious and capable in spending, earning and managing money will benefit from this series. You don't have to have any special knowledge or investing experience or anything like that. Just an interest in the book and a willingness to invest time and attention into improving your financial situation.

That said, I really don't want dilettantes nosing in on the comments of these posts when they clearly haven't read--and don't plan to read--the book. If that means I write this series for a very small handful of readers, that's fine. I'd much rather have a tiny audience of readers who want real results and are willing to put the concepts of this book to work than have 10,000 readers read this series unseriously and not have it impact them at all.

Moreover, a year from now, I want that small handful of readers to be able to tell me, in clear and specific terms, that:

1) they're in dramatically better financial shape,
2) they can say exactly how much extra money they put away each month,
3) they can tell me exactly how they've mapped out their road to financial independence.

Again, it's fine if you just want to dip in here and there, skim a few posts, not really read the book, etc. It's okay. Just keep in mind that my intended audience isn't you.

Okay! Now, to the book--and to today's portions: the Introduction and Prologue.

Introduction:
Keep in mind that the introduction of any book is essentially a sales document. It's designed to reel you in and keep your attention, and quite frankly, it's a one of the weakest parts of YMOYL. The 2008 introduction focuses on many of the standard alarmist statistics that have characterized the US economy for years: a low or negative savings rate, too much consumer debt, and the sense that everything feels like it's on a greased road to hell (see below for how this differs from the 1992 introduction).

However, all of this leads up to the key thesis of the book: that the rat race sucks, and what most of us are doing--working to spend to work more to spend more--isn't working.

What does work is stepping off the treadmill, becoming less status-conscious, and redirecting and saving all the money you would otherwise spend on materialistic purchases. In short, choosing "your life" rather than "your money."

If you've decided to participate in this virtual book club and you've made it this far into this post, you should be nodding your head right now. Yes, that's what I want! But how do I step out of the rat race? And how, exactly, do I put "life" before "money"?

Well, like I said, the introduction is supposed to reel you in. I hope it did. Now we've gotta read the rest of the book to learn the answers.

Prologue:
The purpose of this book is to transform your relationship with money.

Yep, that's about it in an nutshell. Four thoughts on what's important here in the prologue:

1) How the incredible material progress of the industrial era ended up leading consumers astray in the modern era: Interesting to read how the very same forces of mass production--innovations that helped improve everyone's access to basic products--kept right on chugging along... until it started producing stuff that today we buy but don't need. The economy kept making stuff, and consumers kept climbing the standard-of-living ladder. Pretty soon we'd gone from "fulfilling needs to enhancing comfort to facilitating luxury--and even beyond to excess."

Now, status-seeking behavior has become one of the largest drivers behind consumer purchasing. Worse, we willingly take on still more costs so we can maintain a professional life that will fund our status. In the section titled The Not-So-Merry Money-Go-Round, there are some wince-worthy euphemisms the authors use to describe modern professional life. Phrases like "job costuming" or needing to "recreate" and "vacate" from our jobs with "escape entertainment," and how "we must spend so that our neighborhood, house, car, lifestyle and even life mate reflect our position in the world." Ouch.

But it gets worse still: because all of the aspects of our "status" are intertwined, it all combines to persuade us to derive more and more of our identities from our jobs. Thus begets the cycle of work and spend and work and spend.

Obviously this is insane. But the truth is, most people don't really think about this stuff at all. And so, because the authors need to make this concept extra-super-duper clear for non-thinking readers, they use a rather negative and condescending framework for considering work. But don't hear the wrong message: the authors aren't saying work is bad, they are saying working in order to spend, in order to maintain your identity is bad. There's a big difference.

2) On thinking in new ways: there's a brief section on how to think differently, replete with the "9 dots test" that always seems to show up in books and articles on out of the box thinking. Despite the stupid test, the point still holds: you will need to think differently throughout this book, and you'll have to shake off many assumptions, unconscious habits and mental scripts that are lurking in your mind about money and status. Be ready.

3) The concept of FI: FI is an important jargon term in YMOYL. It stands for Financial Independence, but it also represents financially independent thinking, financial intelligence and financial integrity. Combine all these attributes, and you essentially have a non-consensus, anti-consumerist way of thinking about money and spending. We're going to hear a lot about this concept in the coming chapters too.

4) On the excuse of not wanting to dwell on money: Finally, a quick anecdote from my own life that ties in with the last couple of pages of the prologue. I have a friend (who I'll leave unnamed, obviously) who was always money-challenged. Whenever the subject came up, he always used the exact same default mental script: "I don't like to spend all day thinking about or dwelling on money. I'm just not preoccupied with that stuff."

This is actually a textbook money excuse that's part defense mechanism and part delaying technique. Worst of all, this guy had it all exactly backwards: because of his inattention, his money worries increasingly kept him up at night, wasting a tremendous amount of his time and energy. The thing is, once you invest a moderate amount of time rethinking how you handle your money and your spending, you'd be shocked how quickly the process goes on autopilot. You will find yourself spending far less time on your money matters than ever before, while you gain economic ground every month:

At first, some of the steps may look as if they will be time-consuming to put into practice consistently--however, people who have been doing the steps for some months report that they are actually spending less time on their money matters than before the course. The fact that their checkbooks always balance, that they don't ever have to rush to the bank to cover overdrafts, that they spend no time on unrealistic budgets, that they have no more arguments with their spouses over money, that they don't have to spend hours wondering "where it all went" ... are just a few of the ways applying the steps consistently produces savings of our most precious resource--time.

Next week we'll really get into the meat of the book. Stay tuned!

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Appendix/Side Thoughts:
A quick PS to readers: What follows are some short ideas, notes and side thoughts that were beyond the scope of the post itself, but that I still considered worth sharing. I'll probably have an Appendix/Side Thoughts section after each post in this series. If you're too bleary-eyed to continue, feel free to skip the remainder of this post.

1) On changes in blurb copy between the 1992 and 2008 editions:
Sometimes blurb copy tells you more about the publishers' perceptions of their own book than it tells you about the book itself. And it's interesting to read the sounds of rebellion and revolution in the blurb copy of the 2008 edition:

"antidote for our corporate culture"
"It's time to stop trying to 'get ahead' in a race that's both fixed and futile"
"liberates us from our self-imposed impoverishment"

The above blurb quotes from the 2008 edition are way more aggressive than the tame and tepid blurbs in the 1992 edition.

2) On changes in tone from the 1992/1998 introduction to the 2008 introduction:
As we mentioned above, the 2008 edition starts off with an alarmist discussion of the new global economy while the introduction to the 1992/1998 edition features a rather sedate discussion of voluntary simplicity and a shift in how we think about consumption. Heck, the 1992 edition even contains an "admonishment page" that tells readers not to make excuses--and warning them that "ONLY BY ACTUALLY, REALLY, HONESTLY DOING THE STEPS WILL THE PROGRAM WORK." That's just hilarious.

Maybe it's just me, but in the 2008 revision, you get the sense that somebody in marketing decided to tone down the admonishment and punch up the prose. Perhaps the publisher didn't want to repel so many potential book buyers.

3) On author Joe Dominguez and why his career path resonates with me:
A few words about co-author Joe Dominguez, who died of cancer in 1997: He and I actually had a similar career path, although he left his Wall Street career in 1969 at the ripe old age of 29. I wasn't quite that fast: I left my career in 2008 at age 38.

He was an investment analyst (so was I), and he worked in the industry just long enough to save up enough money to get out--and stay out. I love that. Then, he essentially did non-profit work for the rest of his life, getting the message of Your Money Or Your Life out to the world via low-cost seminars, classes and workshops. He was a man completely uninterested in the trappings of wealth or status, he dedicated his life to helping people--and in his rejection of consumerism, he was decades ahead of his time.

Rest in peace Joe. You made a difference in my life.


Coming up next week: YMOYL Chapter 1: The Money Trap


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday April 27, 2012

Readers, don't forget--we'll be starting up our book club series on Your Money Or Your Life this coming Sunday! Don't forget to get your copy of the book. The first post will cover some preliminaries, and then a discussion of the introduction and prologue of the book. Also, if you'd like to suggest questions or specific topic or issues for discussion drop me a quick email, or leave your thoughts in the comments.

Here's yet another selection of interesting links from around the internet!

PS: Follow me on Twitter!

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Sometimes you just can't win with free school meal programs: you stigmatize the poor kids, and overfeed the rich kids. (The Lunch Tray).

It’s nearly impossible to make a living as a food writer, and it’s only going to get worse. (Food52)

Can't sleep? Try these foods and tips. (Mairlyn Smith)

I gave up sugar. Here's what happened to me. (A Sweet Life)

Recipe Links:
Make your own homemade BBQ Rub. (Food and Fire)

Intriguing and easy: Artichoke Soup. (Ahaar)

A healthy salad that tastes even better the next day: Asian-style Zucchini Avocado Carrot Salad. (Owlhaven)

Off-Topic Links:
Book recommendation of the week: The Curious Case of the Misplaced Modifier by Bonnie Trenga. One of the most original and creative books on writing I've ever seen. Highly recommended for bloggers looking to improve their writing craft and style.

Why NBA basketball star Dwyane Wade was right when he said Olympic Athletes should be compensated. (Blog Maverick)

Do you have a double standard? (George Verdolaga)





Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Ask A Mindful Carnivore: Books For Further Reading

After writing my rabidly positive review of The Mindful Carnivore, I asked author Tovar Cerulli to recommend a few readable and accessible books to Casual Kitchen readers interested in learning more about the complex debate on hunting. Today's post is a sort of "Reverse Ask CK" where *I* got to ask a question--and I struck gold with Tovar's response.

Hi Tovar,

Out of all the books you drew from to write The Mindful Carnivore, could you suggest three or four readable titles that you think would be the most interesting for readers at Casual Kitchen? What would you recommend for further reading?


Hi Dan,

If I had to pick three highly readable books from across the spectrum of themes, I’d suggest:

* Heart and Blood: Living with Deer in America by Richard Nelson (about deer, including history, agriculture, hunting, anti-hunting). If I had to suggest just one book, this would be it.

* A Hunter's Heart: Honest Essays on Blood Sport edited by David Petersen (an interesting collection of essays on hunting).

* Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard Louv (an excellent book on the importance of connection to nature).

Of course, I’d also suggest some well-known food-specific books like The Omnivore's Dilemma and Animal, Vegetable, Miracle.

Tovar


Related Posts:Review: The End of Overeating by David Kessler
The Tired & Hungry Cook's Companion
Ask Casual Kitchen: Best Investing Books
Review: Cooking Green by Kate Heyhoe
Cookbook Review: The Cornbread Gospels



How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Book Review: The Mindful Carnivore

"Oh, in my most righteous vegan phase, I had been certain that hunting, like other forms of animal murder, was wrong."

Let me say one thing up front. If you're the sort of person who doesn't really want to think about the food you eat, don't read this book. For everyone else, The Mindful Carnivore will most likely be the most provocative book you'll read all year.

It will ask you to consider some striking ethical questions. In adopting veganism or vegetarianism, are we arrogantly setting ourselves above the predator-prey relationship? Does being vegan allow us to evade the inconvenient truth that millions of animals are killed every year via farming, even when that farming is done in the most ecologically ethical manner possible?

Is really possible for humans to think they can step outside of their place in the world's food chain? Or, is it more realistic and more honest to accept the realities of predation in our environment, and can respectful hunting for food and sustenance help humans gain a better connection to our environment?

Can hunting even be a sacred activity, an act of human humility and honor?

Tough questions. And The Mindful Carnivore asks and answers them. It's one of the most unusual and intriguing books I've ever read.

Many CK readers will recognize author Tovar Cerulli from past Friday Links posts. His blog, A Mindful Carnivore, covers subject matter that's unique in the world of food blogs: he's a former vegan who ultimately decided--in contradiction to a lifetime of certainty about its wrongness--to return to hunting.

And through hunting, he discovers an even deeper respect for animals and nature. It's a striking evolution of character, and Tovar tells his entire story in an honest and exceptionally well-written memoir.

So, let's ask the question: Is hunting fundamentally unethical? Is it sport at the expense of animals' lives?

Read this book and you'll see why hunting is neither. Ethically speaking, Tovar makes an overwhelming case that it's far superior to buying your meat shrinkwrapped at the grocery store. And more interestingly, he makes nearly as strong a case for hunting as a moral and habitat-friendly activity that, counterintuitively, protects animals. You'll have to read the book yourself to see exactly how.

This was an excellent read, and I walked away from it with a totally new and nuanced view on hunting. I give Tovar a ton of credit for writing a thought-provoking, educational, subtle, and agenda-free book. I highly, highly recommend it.





How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

A quick programming note: Beginning next Sunday I'll start our multi-part book club series on Your Money Or Your Life. I don't want to flood readers with posts, so I'll put the Retro Sundays posts on hiatus for the time being and run YMOYL posts on Sundays in their place. Stay tuned!
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This Week in History at Casual Kitchen:

Let Them Eat Cake! Thoughts About Wealth, Power and the Food Industry (April 2010)
A few centuries ago only the wealthiest among us were able to secure a balanced diet. How is it that today, the average person's problem is getting too much food?

Almost Meatless: Cookbook Review (April 2009)
A brilliant cookbook centered on low-meat cooking. I considered this to be by far the best cookbook of 2009. Here's my rabidly positive review.

Austrian Cuisine: Viennese Potato Soup (Wiener Kartoffelsuppe) (April 2008)
An easy, comforting and absolutely delicious recipe.





How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday April 20, 2012

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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A compelling rebuttal to last week's link claiming vegan diets are not "least harmful." (Animal Visuals) Bonus post: A longer rebuttal for readers with extra time. (Gaverick Matheny)

Is it actually worth it to own your own grain mill? Yes, if you bake a ton and can get a cheap bulk supply of wheatberries. (A Little Bit of Spain in Iowa)

The next time you hear about some scientific study claiming a link between some random food and some horrible health condition, remember this graphic. (PhD Comics)

Seriously, if your kid eats a piece of candy after almost every meal how can it be considered a special “treat” anymore? (100 Days of Real Food)

Recipe Links:
Finally! An easy method for fail-proof Poached Eggs. (A Life of Spice)

Snazz up your green beans for an unforgettable side dish: Green Beans Poriyal. (Chow & Chatter)

A hearty, healthy and laughably easy recipe--just don't forget to take a photo! Kale and Tortellini Soup. (Cook, Pray, Love)

Off-Topic Links:
Not only is urbanization better for the environment, it leads to more productive societies too. (Marginal Revolution)

A great minimalism/decluttering tip from Trent: Put a sell-by date on it. (The Simple Dollar)

An excellent checklist to follow if you want to make sure your next book is worth reading--and worth being reviewed. (Aleph Blog).

The ultimate guide to writing better than you normally do. With extra irony. (McSweeneys, via A Life of Spice)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

On Timeshares, Beware

This a short and totally off-topic post on the pitfalls of buying timeshares.

Out of pure curiosity, Laura and I sat through a timeshare sales pitch back in 2009 during our last trip to Hawaii (it was at the Wyndham resort in Waikiki).

I get why timeshares are popular with certain types of vacationers. If you find yourself enjoying the same place year after year, or if you really like the various network of locations that a timeshare company offers, they can be--in some cases--a way to save some money on travel.

But there are problems you have to watch out for.

First, taxes and maintenance fees usually grow far faster than you expect. In the prior three years, the fees at the timeshare project we looked at in Waikiki had a double-digit growth rate per year. At that rate in 30 years the annual fees would exceed the entire purchase price of the timeshare!

Second, you have to calculate out the price of the timeshare on a per-square foot basis and compare to market prices. In other words, take the price of the two weeks of time you're going to buy, multiply by 26 to annualize it, and then divide by the square footage of the unit. The unit style we looked at was triple market prices. Triple.

Third, if you think you can resell your timeshare at some point in the future and recoup your investment (or more delusionally, make money), remember the part above about paying triple. And then read this article from SmartMoney magazine. People struggle even to give these things away, especially during an economic downturn. It's those pesky and steadily growing maintenance fees: they simply destroy the value of the asset.

There are other problems to watch out for with timeshares, but to me those are the three biggies. If you pay triple market price for an asset, and if it has a negative dividend with a huge growth rate... Well, in the future you may find yourself wanting to give it away too.

Readers, what do you think about timeshares?


Related Posts:
How to Defeat the Retail Industry's Ninja Mind Tricks
Brand Disloyalty
Six Good Things About the Awful Economy
A Simple Way to Beat Rising Food Prices



How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Attack of the Cheaps! Eight Great (And Temporary) Ideas to Save $500-$700 a Month

Whenever Laura and I return from a trip away, especially when we've been to someplace expensive, we always, always get an attack of the cheaps. Always.

Well, we're experiencing an attack of the cheaps right now, because we recently wrapped up a trip to Honolulu, Hawaii. It's a wonderful city, but each time we visit we're stunned by the extremely high cost of living there. Food in grocery stores costs double what we pay in New Jersey. Rent, housing prices, gas and other costs are similarly off the charts. And the cost of restaurant meals bugged me so much that I wrote an entire post about how to find cheap eats in Waikiki, Honolulu's key tourist district.

But enough complaining. After all, there can be benefits to catching the cheaps too. Uh, like saving money. And sometimes you discover that you never even missed the things you cut back on. So why not catch this cheapness wave, ride it, and share my "attack of the cheaps" ideas with readers? And why ask readers to share their own "attack of the cheaps" ideas too? Pretty soon we'll all be putting away some extra dough.

By following the tips below, you could easily reap savings of $500-$700 per month. Each is easy to implement, and none represents any huge downsizing or embarrassingly overt reduction to your standard of living. Best of all, however, each of following tips is temporary and reversible. They're not one-way acts of permanent abnegation that make you feel like you're denying yourself forever. You can try them out for a while, see what you think, and reap the savings until you reverse the decision.

Finally, readers, be sure to share your favorite "attack of the cheaps" ideas in the comments!

1) Downgrade (or better yet, cancel) your cable or subscription TV service for 3-6 months. Added bonus: evade commercials and infotainment that's just going to make you want to buy more stuff. Savings: $35-$200 a month.

2) Put all book purchases and magazine/newspaper subscriptions on hiatus. Take advantage of your local library for the next couple of months, save a few trees and enjoy a brief respite from the media. Savings: perhaps $30-$100 a month.

3) Forgo juices, sodas and other beverages for one week or one month and substitute simple tap water at just pennies per gallon. Protip: Keep in mind how profitable these beverages are for the companies that make them. Savings: $20-50 a month.

4) Embrace partial vegetarianism and go meatless for 1/3 to 1/2 of your meals. I've found that you can reduce your food bill by a third or more this way. Savings: $100-200 a month--or more, depending on your food bills and the size of your family.

5) Experiment with meatless weekdays for a month. This might be the easiest way of all to cut excess calories and excess costs out of your diet. Savings: similar to #4, $100-200 a month, possibly more.

6) Pack your lunch for one month--or longer: If you're a habitual eater-outer at work, this tip will save you a ton of money. Try making and freezing a batch of my burritos and storing them in the office fridge. Or make a double batch of dinner on Sunday night and pack the leftovers for a week's worth of lunches. Savings: $120-200 a month, or a cool two grand a year.

7) Set aside your credit cards and go cash-only. There's something about using 100% cash that limits your spending. It makes spending more of a tangible and conscious act. Plus, if you put a certain amount of cash in your pocket and start to run low, you naturally cut back. Hey, when you're out of dough, you're out of dough. Savings: hard to quantify--perhaps $100 a month, but possibly far more.

8) Track your spending closely for one month. This tip, stolen from the exceptional book Your Money Or Your Life, will reveal surprising information about exactly where your money goes--and you'll see proof of the saying "what gets measured gets controlled." Savings: equally hard to quantify, perhaps $200 a month or more.

Add up the savings from these tips and you can get to $500 to $700 a month. Sustain this level of savings for just a few months and this will translate into an extra $1500 to $2000 sitting in your bank account. Sustain it for a full year and you'll be looking at an extra six or seven grand. Not too shabby for a few temporary spending measures!

Readers, this list is far from complete. What have I missed? What tips do you rely on to save money after a period of overspending?







How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.
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This Week in History at Casual Kitchen:

Ask CK: The Purpose of Friday Links (April 2011)
Looking back, I might have been a little too harsh on this reader, who whined that my Friday Links posts offered too many things to read. Also in this post: bonus thoughts on SEO and why I never do it.

Garlic Sauteed Cauliflower (April 2011)
Instead boring steamed cauliflower, try this easy variation, which scores several grades higher in flavor and class.

Mujadarrah: Vegetarian Comfort Food From the Middle East (April 2010)
A flexible, easy and laughably cheap recipe you can make in well under 30 minutes.

How to Fight Back Against Overpriced Cereal (April 2009)
See how stealth price hikes, unpronounceable ingredients and aggressive marketing to children entice us to build unhealthy consumption and eating habits. Part 2 of my series criticizing branded boxed cereals.

Applying the 80/20 Rule to Diet, Food and Cooking (April 2008)
You'd be surprised how certain small and nearly effortless changes can have enormous results. This post still reigns as one of CK's all-time most popular, with ideas you can apply to practically any area of life.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday April 13, 2012

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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Fascinating. A vegan diet may not be the least harmful, once you consider all the animals inadvertantly killed during crop production. (Oregon State University)

Ten reasons to take a few hours on your days off to stock your freezer with delicious, freezer-friendly meals. (Budget Bytes)

Eat like an economist, order the ugliest-sounding thing on the menu, and avoid restaurants with beautiful women. From the new book An Economist Gets Lunch. (New York Times, via Grow. Cook. Eat.)

A great idea from Jules: If you think of soup recipes in terms of "templates" it's way easier to cook with whatever ingredients you have on hand. (Stonesoup Diaries)

No one's coming to save you from your weight problem. (344 Pounds)

Recipe Links:
An instant keeper: Thai Red Curry Chicken. (Alosha's Kitchen)

Great for using all those leftover veggies in your fridge: Loaded Stuffed Peppers. (Cindy's Table) Bonus Post: Green Pea Pesto!

Off-Topic Links:
Book recommendation of the week: The Mindful Carnivore by Tovar Cerulli. This brand-new book is an insightful memoir of a vegan who gives up a plant-based diet to embrace, of all things, hunting. Well-written and truly provocative. PS: I'll run a full review post on Tovar's book in the coming weeks--stay tuned!

Striking--and freeing--thoughts about the rat race. (Techcrunch)

An even more striking anti-media screed by actress Ashley Judd, in which she calls out women for being mysognistic "denigrating abusers" of the female body image. (The Daily Beast)







Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

A Quick Question For Readers on YMOYL

A quick post today with a question for readers: I'm considering doing an in-depth, multi-post review here at CK of Your Money or Your Life. Obviously, it's not the first time somebody's worked through this book on a blog, but based on reader reactions to recent posts like Extreme Savings and Zombies and the Advertising-Consumption Cycle, it seems like a careful readthrough of YMOYL could fit well with many readers' interests.

It's been more than ten years since Laura and I first read this book, and I for one would love a refresh. Not only that, but the earlier editions of this book were written in a completely different financial era, and some of the book's investing recommendations simply won't work in today's low interest rate environment. I've got my hands on a copy of the newest edition of the book, and it might be interesting to look at both editions side by side.

As to format, I'm considering running one extra post per week here at CK, each post covering one chapter. Readers can read along week by week and share thoughts and ideas, while those readers who aren't interested can simply skip those posts.

Readers, what do you think? Do any of you have interest? Any objections?





How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Thinking Through Pink Slime

I have mixed feelings about the "pink slime" controversy, especially after learning of last week's bankruptcy filing of AFA foods, which will probably kill 850 jobs in Pennsylvania. I suspect there will be more job losses in the coming months from other meat processors.

For me, yes, the concept of producing meat in this way is profoundly unappetizing to say the least. And certainly the phrase "pink slime" itself has been manufactured to sound as vile as possible. Well-played.

In fact, Laura and I had a gigantic conversation over the past several days about whether we should finally fully embrace vegetarianism. The pink slime controversy was what got us talking, and quite frankly it almost pushed us over the edge.

But just to be devil's advocate for a moment: You could also argue--if you've made a commitment to eat meat in the first place--that getting every last bit of usable meat from an animal is more respectful, more environmentally sound, and less wasteful than simply throwing away all the trimmings and cuttings. Even Marion Nestle, one of the food industry's fiercest critics, argues that the use of these trimmings recovers 10 to 12 pounds of edible lean beef from every animal, and saves some 1.5 million animals from slaughter each year.

So let's ask the question in a different way: Are we needlessly wasting animal parts in order to protect our sensibilities? In other words, is it narcissistic of us to waste meat merely because a particular process for not wasting it appears gross to us? They say if you like sausage you should never set foot inside a sausage factory. Are we making the same shallow argument with pink slime? These are incredibly difficult questions.

Readers, I don't have the pink slime story figured out by any stretch. But one thing I almost always find with controversial issues like this is things are not always as they seem. I'm just trying to think through the issue, and I'm hoping I can get some feedback from the always insightful readers here at Casual Kitchen.

So readers, what do you think? Is there another side to the pink slime controversy? Or is it a black and white story with no gray areas?


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.
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This Week in History at Casual Kitchen:

How to Make Risotto (April 2007)
A risotto recipe that will satisfy Italians with its authenticity, yet satisfy CK readers with its simplicity and low cost.

Eat Right to See Right: Foods for Better Eye Health (April 2008)
The foods you eat over the course of your life will directly impact the health of your eyes. Hey, I didn't marry an eye doctor for nothing.

Attention Vegetarians and Vegans! Fresh Corn and Tomato Soup (April 2008)
An amazingly delicious and visually stunning soup that's inexpensive, filling, and surprisingly low in calories. PS: Read this post to unlock one of the great little-known secrets of vegan and vegetarian cuisine.

Six Good Things About the Awful Economy (April 2009)
In the months following the recent credit crisis, many CK readers changed how they ate, what foods they bought, and how much of their food they prepared at home. That's the thing about economic downturns: they help us to recognize our real priorities.

On Spice Fade, And the Utter Insanity of Throwing Spices Out After Six Months (April 2011)
This rule of thumb makes cooking more expensive than it needs to be, and it's 100% pure hogwash. Here's why.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday April 6, 2012

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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Don't pay up for overpriced "natural" egg-dyeing kits. Instead, consider this vivid and inexpensive homemade egg-coloring method. (Bibberche)

The overweight child. (A Sweet Life)

Three reasons to rethink that Diet Coke you're about to drink. (Fooducate)

Pushing back on the myths and misconceptions of "pink slime." Worth a critical read. (Beef Is Beef) Note that one Pennsylvania-based beef processor has already declared bankrupcty, eliminating 850 jobs.

Recipe Links:
Easy and really creative: Grilled Scallops with Grapefruit Vinaigrette. (Dad Cooks Dinner)

Make the French spin in their graves! Vegetarian Cassoulet, adapted from The Food Matters Cookbook. (Eats Well With Others)

Off-Topic Links:
I invite you to write down your stressful thoughts as they occur, and investigate them. (Byron Katie)

How much money do I need to retire? (Retirement: A Full-Time Job)

How to help someone who won't help themselves. (Tiny Buddha)

17 actions you can take to make the most out of foreign travel. (Uncornered Market, via The Future is Red)




Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Toxic Easter Egg Dyes?

Let's say I'm a young kid who's really looking forward to Easter. I vividly remember all the flashy and bright colors in those egg-dyeing kits, and I can't wait to color eggs again this year.

Except that this Easter, my parents are more worried than ever about artificial food colorings. So they decided to make me use "natural" dyes that, quite frankly, made my colored eggs look kind of faded and half done.

I don't know: if I were that kid, I think I'd be pretty disappointed. Wouldn't you?

Don't get me wrong: I completely understand why parents would think twice about artificial dyes. But if I were going to intercede in my kids' diets to limit artificial food coloring, I'd focus on sugary flavored drinks, super-colored candy, and artificially colored snack foods. Those are food dyes that your kids are actually eating and drinking.

Forget about food colorings you use once a year that you don't even ingest.

Remember, you're only dyeing the outside of the shell of the egg. Not only that, but the vast majority of the dye never gets onto the egg in the first place--it's still sitting in the the teacup you dipped the egg into!

Thus a tiny, tiny fraction of the dye gets onto the shell of the egg, and an even more minuscule fraction of that could possibly penetrate the shell itself. In other words, after eating a few dozen eggs Cool Hand Luke style, you might ingest an infinitesimal quantity of food dye.

Oh, and those natural dye kits? They're more than double the price of the "toxic" Paas egg coloring kits I grew up with.

The former Wall Street analyst in me can't resist thinking how deliciously profitable it must be to charge double for natural egg dye kits that don't really even dye all that well. But then again, capitalizing on peoples' emotion-based fears of toxins and poisons is almost always good for business.

Now, if your kids are literally drinking artificial egg-dyeing liquids by the teacup, I take back everything. But hey, if anyone in your family actually enjoys knocking back a gaggingly vile mixture of vinegar, water and a quick-dissolving food dye pellet, you've got bigger problems on your hands than artificial dyes.

My take? Let's find something more substantive to worry about. Let's get some really rich-colored dyes and let kids make some really flashy, cool-looking eggs. Let's relax and have some fun. And let's focus on more substantive and meaningful steps, like cutting back on food additives and food colorings we actually eat and drink.

Oh, and the best way to win an Easter egg cracking contest is to use your egg's sharp end on the other guy's egg's rounder end. Works every time.

Readers, those of you coloring eggs this weekend, will you pay up for "natural" dyes? Are they worth the extra cost? Or will you stick with regular egg-dyeing kits? Share your thoughts!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.
******************************
This Week in History at Casual Kitchen:

Tomato Lentil Soup with Orzo (April 2011)
A healthy, hearty and easy-to-make soup that costs a laughable 60-70c per serving. An extremely popular recipe from last year.

Food Absolutism (April 2010)
If you enjoy vegetarian cuisine, you're some kind of a crunchy weirdo. If you like eating raw, you must be against electricity. In this post, I tackle several absurd yet suprisingly widely-held notions about food. Thankfully, nothing in the world of food has to be absolute.

Peanut Pineapple Stew (April 2010)
Another extremely popular and laughably cheap recipe. This one combines easy-to-find ingredients in a creative and unusual way, and costs a mere 80c a serving.

Make Your Diet Into a Flexible Tool (April 2009)
Too often we think of our diets as fixed and rigid things. They shouldn't be. Instead, think of your diet as a flexible and powerful tool.

Green Bean Salad: Another Ridiculously Easy Side Dish (April 2008)
When I say ridiculously easy, I mean it. You can get this distinctive side dish on the table in minutes and it will wow your dinner guests. From the excellent cookbook The Healthy Kitchen by Andrew Weill.





How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!