Retro Sundays

This Week in History at Casual Kitchen:


When High-Fat Food ... Can Actually Be Healthy For You (November 2007)
Believe it or not, it's okay, occasionally, to eat energy-dense, fat-laden food. This controversial article was one of my early explorations of diet and athletic training.

Groundnut Stew: A Classic and Exotic Vegetarian Recipe (November 2007)
One of the most popular recipes in CK's history, this healthy, hearty and laughably cheap recipe combines everyday ingredients into a stew so exotic you'll hardly believe you made it in your own home.

Ten Tips on How to Cut Your Food Budget Using the 80/20 Rule (November 2008)
By now most readers know my near-fetish for the 80/20 Rule. This post--one of the most popular of 2008--contains a entire barrage of hilariously easy ways to save money on food and kitchen expenses.

How to Write A Killer Links Post (November 2009)
Links are the currency of the internet, and this post explains how to spread link love and attract new readers by sharing other peoples' content on your blog. PS: There are so many bad high-traffic blogs out there that it literally offends me to see a good blog go unread.

Speed-Weaning: How to End Your Caffeine Addiction in Just Three Days (November 2009)
The idea of weaning myself from coffee was utterly inconceivable until I discovered this easy, three-day process. Try it, and you'll see that kicking the caffeine habit is far easier than you'd think. (For the raw-curious readers out there, this was a critical preliminary step before my 100% raw foods trial.)

Organic Food, Chemicals, and Worrying About All the Wrong Things (November 2010)
There are lots of ways we can control the health risks we face in our lives. However, when you pay up for organic foods, make sure you're not paying up for the illusion of control. Interestingly, I thought I'd get far more pushback from readers on this post than I actually got.

Divorce Yourself from the False Reality of Your Grocery Store (November 2010)
Why does your local grocery store so often sell products at prices that are totally divorced from their value? There's a good reason for it--and it's not what you think.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday November 11, 2011

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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An excellent and moving post on what it's really like to be on food stamps. (Kitchen Mage)

Do locavores make us less safe? Read critically. (Freakonomics Blog)

Vegans! It is now unethical to eat "mock meats." Oh, and a sense of humor is punishable by death. (The Vegan Ideal)

We have to figure out a way to win these little battles because they lead to permanent changes. And we have to be honest even when it’s embarrassing. (Ben Does Life)

Recipe Links:
Mess with your kids' minds! Threaded Spaghetti Hot Dog Bites. (Very Culinary)

Easy, healthy and delicious: Green Lentil Soup with Coconut Milk and Warm Spices. (Eats Well With Others)

Spectacular: Pressure Cooker Osso Bucco. (Dad Cooks Dinner)

Off-Topic Links:
Insightful thoughts on the value of hard work and Maslow's heirarchy of needs. (The Simple Dollar)

Ahhhh, so this is what's always bugged me about Tim Ferriss' blog. (Matt Metzgar)

Five ways to listen better. (TED Talks)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Ask CK: Okay, So How Are You Adjusting *NOW* to the Economy?

If you have a question you'd like to ask Casual Kitchen, send it in!!
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Brittany asks:

I'd be interested in an update to the "How are you adjusting to the economic crisis?" post now that we're 3 years in. I'm interested to see how many habits have "stuck," how many new tactics have been developed, and who's reached a new equilibrium that's swung closer or farther away from the "pre-recession" days.

I'm grateful that Brittany asked this, because this is exactly the type of crowdsourcing question that can unlock extremely useful ideas and advice from the insightful audience here at Casual Kitchen. Before I hand it over to you, dear readers, I'll share some quick context on what we're doing here at CK.

The bottom line for us is we've kept nearly all of the expense-reduction habits we took on back in 2008. We eat out far less often--in fact, I can't even remember the last time we went out to an expensive restaurant. With the (uh, enormous) exception of our townhouse that we bought at the very end of 2009, we've made very few big-ticket purchases, and any home improvement projects we've done have been modest and done over time. We haven't bought any cars and--knock on wood--really hope we won't have to for a long while.

We're always keeping our eyes peeled for ways to manage our fixed expenses downward, another habit that I'm thinking we'll maintain. This year for example, we made adjustments to our auto and health insurance coverage to get our premiums lower, and we're seriously thinking about taking a break from cable TV in 2012--after ditching cable in 2008 and actually enjoying the experience.

For us, our expense reduction habits have "stuck." Hey, it's possible that we might be in a mediocre economic environment for a while, and this a big part of why we're keeping our proverbial belts tightened.

Readers, now it's your turn! What are you doing now regarding your spending--and how does it compare to 2008 when the recession started? Which habits have you kept and which have you discarded? Finally, have you discovered any new savings tactics you'd like to share?

Share your thoughts in the comments!



Related Posts:
Ask CK: The Double-Batch/Too Many Leftovers Problem
A Simple Rule To Make Your Life Environmentally Sustainable and Worry Free
Where Going Generic Works... And Where It Doesn't
On the "Value" of Low-Calorie Food
How Have Your Tastes Changed Compared To Your Parents?

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

How To Help the World... By NOT Going Local

"The test of a first-rate intelligence is the ability to hold two opposing ideas in mind at the same time and still retain the ability to function."
--F. Scott Fitzgerald

Sometimes it can be deceivingly easy to do things that feel ethical and right that actually aren't that ethical and right. Sometimes, things are not always as they seem, and the right thing is sometimes the wrong thing.

Today I'm going to address the most sacred of all the sacred cows in the food world: the local food movement. And what I want to show my readers is that, sometimes, it's actually more ethical to buy your food from far away.

But first a quick tangent, to make sure we're all on the same page of intellectual honesty about local eating in the first place. The first thing I want to do is make sure my readers wrap their minds around four key potential flaws of locavorism:

1) The cost and the carbon footprint of transporting food is a lot lower than you'd think--even when that food is shipped enormous distances.

2) Depending on the food, some of worst fossil fuel use comes not from food transport, but from the growing, picking and processing of food. Thus it saves more carbon to grow some foods on a large, more efficient scale, even if that means bearing incremental transport costs.

3) The largest source of fossil fuel waste in the entire food supply chain comes from your car when you make a trip to buy goods. This might be one of the most powerful ironies of the entire food industry.

4) Finally, as long-time CK readers well know, eating a meatless meal two or three times a week has a far greater impact on the environment than eating local.

At this point, I know I'll get some severe pushback from a few readers who are either emotionally invested in feeling good about themselves because they eat locally, or who simply can't handle the counterintuitive nature of this debate. To those readers I say this: please reread the quote at the beginning of this essay.

To the vast majority of my readers who can handle opposing ideas, feel free to explore the bibliography below for more on how going local isn't always as clear-cut as you'd think.

However, what you've read so far is all preamble. I want to use this as a starting point for an idea that should really bake your noodle:

It would be better for the world if we all purchased more food from developing countries.

Remember last week's article, where I talked about armies of perfectly nice church ladies sending free clothes to Africa--and unknowingly annihilating the textile industries in several countries? Well, instead of sending free stuff out to countries that...

a) aren't as poor as we think anymore,
b) don't necessarily need the things we send, and
c) should be building their own self-sufficient industries to help improve their standard of living,

...why not purchase more good and services from those countries and directly help them raise their living standards?

I'll give an example. Every year in late winter, you can buy clementines in our grocery stores here in New Jersey. Usually they come from Spain. But this year, for the first time, I saw clementines imported from Morocco, Spain's neighbor across the Strait of Gibraltar.

At first, I was racking my brain trying to think if I'd ever bought anything from Morocco, ever. Heck, the closest I've ever been to Morocco was watching The Bourne Ultimatum. But then I thought through it. Spain is a rich country, Morocco is not. In fact, Spain's GDP per capita is six times Morocco's.

The people who are picking clementines, the people who packing and processing these fruits, and an entire ecosystem of entrepreneurs who are investing in the future of Morocco's ag exports--why not support all of these people? Why not help this ecosystem, when it's likely that my support will make a more significant difference for the people of Morocco than it ever would for Spain?

This is why I look carefully at the country of origin labels on my foods, and I keep in mind this list of countries ranked by GDP per capita. And when I'm in my grocery store making a purchase, and I have a choice between a food from a rich country and a poor country, I try to bias my purchase to the poor country.

Readers, what are your thoughts?


Resources/Bibliography:
Food That Travels Well (New York Times)
Math Lessons for Locavores (New York Times)
Food Miles (Wikipedia.org) Note this particularly useful money quote: "Food miles also ignore benefits gained by improving livelihoods in developing countries through agricultural development."
Food, Fuel and Freeways: An Iowa perspective on how far food travels, fuel usage and greenhouse gas emissions.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

This Week in History at Casual Kitchen:

How Not to Waste Fresh Herbs (November 2007)
It's incredibly frustrating to pay extra money for herbs like parsley or mint and then just use a tiny fraction of them in a recipe. This post will help you use the rest--rather than having it rot in the back of your fridge.

The Macchinetta: Stovetop Espresso Coffee (November 2008)
You don't need a barrista anymore: with this unusual and surprisingly inexpensive coffeemaker you can make a rich, espresso-style coffee in just minutes in your own home!

How are You Adjusting to the Economic Crisis? (November 2008)
Back in '08 as the credit crisis was just starting, I asked readers how they changed their cooking, eating and entertainment habits to adjust to coming economic uncertainty. Read this post for a ton of exceptional money-saving ideas that you can put to use right now. (PS: Please don't follow the advice of the commenter who said she's running up her credit cards.)

Overpriced and Overengineered: Kitchen Gadgets for the Non-Frugal (November 2009)
Too often, the housewares industry sells us products we don't really need at prices we should never pay. Don't get sucked in.

Indian Mung Bean Stirfry (November 2010)
You can make this filling, healthy and delicious meal in 30 minutes for a laughable 70-80c per serving. Plus, bonus instructions for how to sprout your own mung beans at home.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday November 4, 2011

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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How to listen to and understand your food cravings, rather than mindlessly obey them. (Eat Naked)

Be careful when accepting swag, trip and other gifts from companies as a food blogger. The IRS can and will tax you. (MomCrunch)

An exceptional series on food photography. (Gourmande in the Kitchen)

Why honey isn't vegan. (Vegetus.org) Bonus Post: Vegan jokes.

Recipe Links:
Make this Malaysian Shrimp With Pineapple in just 30 minutes. (A Life of Spice)

So easy to make at home: Italian Style Mashed Potatoes, or Purè di Patate. (BellaVitae)

How to harvest your own Sea Salt. (Eating Rules)

Off-Topic Links:
Unsolicited book recommendation of the week: Being Wrong by Kathryn Schulz. A challenging book that delves into psychology, history and philosophy to understand both the blessings and the curses of human error. Extremely well-written, and one of the most unusual and provocative books I've read in years.

14 plank exercises to help strengthen your core. (Spark People)

A somewhat more intellectually honest way to think about income inequality. (Carpe Diem)





Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Doing More Harm Than Good

A quick warning to readers: This post is slightly off-topic. But since the Bloggers Without Borders/Jennifer Perillo dustup over the past week, I've been doing a lot of thinking about how to make sure we are doing the right thing with our personal acts of charity. Today's post is an effort to organize some of my thoughts. As always, I'm grateful for your comments and feedback.
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Have you ever participated in a clothing drive to send donated clothing to Africa? As far back as the late 70s and early 80s, churches in my community had clothing drives like this practically every year. And even today, armies of perfectly nice people in organizations all across the USA collect, organize and send over to poor countries in Africa what they believe are badly needed articles of clothing.

But there's a big problem here. While it's possible that some of these items find their way into the hands needy people, the vast majority of these clothes are toxic.

No, not literally toxic--economically toxic.

Why? Because there's substantial evidence that these free clothes simply killed off the textile industries of several countries in Africa. That's right, killed off.

Yes, some of these clothes may have helped people in the short term, but in the medium- and long-term those free clothes annihilated healthy, domestic African-owned businesses that could have provided jobs for local people. Think about it. No one can compete with free. No country that consistently receives large volumes of free clothing could possibly have its own domestic textile and clothing industry.

When you sincerely think through some of the unintended or counterintuitive consequences of a seemingly clear cut charitable act, the experience can be personally mortifying. In fact, many people experience powerful cognitive dissonance to ideas like the one I just described. They may react angrily, and even violently, to the idea that their "good" acts might be harmful. And then they go right back and keep on doing them.

One takeaway is this: We can feel intoxicatingly good about ourselves when we do things that feel generous or ethical. But if we really want to do good for others, we also have the obligation to think through the ramifications--and the economics--of what we do. We have to make sure what we think is good doesn't actually do harm. And I can't imagine a better time to think about this issue than right now, as the food blogosphere is reeling from the "A Fund For Jennie" controversy.

Look, harm is still harm, whether an army of perfectly nice church ladies or an army of perfectly nice food bloggers is behind it.

I'll share one more example of potentially misguided charity, an example that strikes closer to home here at Casual Kitchen. Many CK readers know that every so often I go on medical trips to Central America with my wife Laura and several of her eye doctor colleagues. Our team heads down to poor communities in countries like Guatemala, Honduras and Nicaragua, where we give entire villages free eye screenings and eye exams. In a typical one-week trip, we will examine literally thousands of people and give away thousands of pairs of free, donated glasses.

Sounds wonderful, right? Well, in truly poor communities with truly limited resources, it is. If you get the right pair of glasses into the hands of a seriously nearsighted or astigmatic poor person, you can change that person's life completely. They can work, they can function better, and thus they can become more productive for their family and for their society. That's the kind of help that pays enormous long-term dividends to a developing country.

Here's the thing though. Our last trip was to Nicaragua, and our clinics took place in western Nicaragua, in the area surrounding San Juan del Sur. And that area--believe it or not--is now at a development stage where free eye care does harm. No, it's not a wealthy place, but the communities there are now well-developed enough to have their own eye doctors providing services to their own people. They are ready to be self-sufficient. (A side note: this is in contrast to other regions of Nicaragua--such as the eastern region of the country--which aren't as developed.)

Now, going there to give away free exams and eyeglasses might still seem generous, and it might make us feel good about ourselves. But in reality, doing so would be cruel, because we'd be disrupting the proper development of that community's own domestic health care.

One more example: Chile, one of the most advanced countries in South America, started limiting these types of medical missions as far back as the early 90s. And I'll be honest: before I really thought through it, I assumed it was just another example of the evil legacy of the Pinochet dictatorship. Now that I have a better understanding of these issues, I realize that the people running Chile's economy made exactly the right choice--at least on this issue.

Once again, no one can compete with free. When a country encourages regular doses of free medical care from outsiders, it actually destroys the practice of health care by trained local doctors. Chile just happened to recognize this at the right time in their country's development curve.

And that's why Laura and I won't go to either of these places to offer free health care.

A charitable act has to be about more than just about making ourselves feel generous. We also have an important obligation to think through any unintended consequences, economic or otherwise. Don't let your charity do more harm than good.

In next Tuesday's post, I'll tie some of these concepts into the food industry.

Readers! What do you think? Can you think of similar examples from your personal acts of charity?


Resources/Further Reading:
Dead White People's Clothes (The Root)
Trade Theory vs. Used Clothes in Africa (The New York Times)
The Truth About Where Your Donated Clothes End Up (ABC News)


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!