Price is Just a Number

Readers! Welcome to the first chapter of our series on Understanding the Consumer Products Industry, where I'm attempting to level the informational playing field between consumers and the companies that sell us the stuff we buy. Today's post is an introductory conversation about pricing.
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In the retailing and consumer products industry, almost everything happens for a reason. The prices you see for the goods you buy aren't arbitrary or set by accident. In most cases prices are a function of predictable forces that consumers can anticipate--and take advantage of.

But first of all, let's get a little bit meta here and ask a question: what is a price, really?

On a simple level it's just the stated cost of an item. In my old field of investing for example, the price of a stock or a bond is simply a number at which buyers and sellers agree to exchange merchandise. And when there are no buyers for a stock and lots of sellers, guess what? That stock's headed lower. Likewise, if there's a ton of demand for a stock and nobody wants to sell, the price is headed higher.

The same logic holds to a large extent in the consumer products world. When the first Mazda Miata came out, it was such a ridiculously popular car that people happily paid two times the retail price to get one. The first consumer-targeted VCRs cost $2,000, yet they didn't even record. Heck, remember when people happily lined up overnight to get a chance to pay $599 for the first iPhones?

Now of course, iPhones are much cheaper, and you can get a DVD player for twenty bucks. And just as there were opportunities to buy Citigroup stock at $55 in 2007, and opportunities to buy it at $1.00 a share in 2009, there are similar instances where consumer products are deliciously, or nauseatingly, divorced from their value.

The thing is, everything has a price (except my journalistic integrity of course), and that price can vary wildly depending on the circumstances. And that's a source of enormous opportunity for consumers.

Moreover, companies love, and will take maximum advantage of, consumer enthusiasm for new popular items. This shouldn't surprise anyone, especially a savvy CK reader. In some instances, consumer products companies will even go so far as to create real (or imagined) shortages of goods in order to stoke consumer fervor and drive still more perceived value for their products.

What does this mean for consumers? It means that fortune favors the patient. If you can fight off the urge to be an early adopter, if you can resist the urge to always need the latest new, new thing, you will save a substantial amount of money. And the best thing is, you can still have that latest new, new thing. You just have to wait a little bit.

Of course this means resisting the urge to join the herd of other consumers, something impossibly difficult for the vast majority of people.

But think about some of the most prominent human herd activity over the past several years. In the last decade alone I can come up with three herd activities that everybody did, all of which ended terribly: buying technology stocks in 1999-2000, buying stocks at all in 2007-2008, and owning big homes (or worse, second homes) that of course would never go down in price.

Okay. Think about those awful exercises in herd behavior, all of which ended in tears, and then think about products in retail that have driven herd behavior in the past: Pet Rocks, Cabbage Patch Dolls, Tickle Me Elmo, Pokemon cards, Webkins, Silly Bandz Bracelets, etc. (Seriously, need I go on?). When you think about the nearly insane enthusiasm consumers collectively had for these varyingly silly products, the herd starts to seem a bit to easier to resist, doesn't it?

Here's the important concept behind today's post: in the consumer products industry there is often a highly tenuous relationship between the price of something and its true value. Furthermore, time is on your side. Urgency to buy something means you will pay more, often much more, for goods that you can most likely get at far lower prices later. Consumers should always keep this paradigm in the backs of their minds whenever making purchases.

You'll find goods and services priced at all sorts of levels, some absurdly in excess of their value, some absurdly cheap relative to their value. And much like with our body weight, the price of something is an often one-dimensional number that rarely tells the whole story.

Readers, what thoughts can you share?

Stay tuned! We'll have more posts in our series of Understanding the Consumer Products Industry coming up shortly. Please head here for the series main index page.

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Understanding the Consumer Products Industry

Consumer products companies and retailers know a lot about us. They understand our foibles, our habits, our reactions to marketing and our buying patterns. They also know how to create and sell products that appeal to our deepest needs, urges and instincts.

In contrast, the average consumer knows next to nothing about consumer products companies, and even less about the many pricing, marketing and selling techniques the industry uses.

Back in my old business, we called this a market with asymmetric information. When two parties are exchanging products or services (or worse, risky investments) and there's asymmetric information, it just isn't a fair fight for the less-informed player. And in many ways the world of modern consumer products retailing really isn't a fair fight for the average consumer.

But Casual Kitchen readers aren't interested in wringing their hands or shaking their fists at the evil food industry. We won't engage in whining, and we won't give our power away.

I, for one, am more interested in leveling the information playing field so my readers can understand more of what goes on behind the store shelves where we spend our precious consumer dollars.

And that's what this upcoming post series is all about. It's called Understanding the Consumer Products Industry, and its purpose is to help you understand more of what makes the consumer products and retailing businesses tick, so you can get the maximum value from what you spend.

I'll talk about various marketing, branding and retailing conventions that the industry uses to separate unwitting consumers from their money. And I'll go over various pricing traps and discounting strategies that can signal good value, or a total lack thereof, for the consumer. Finally, I hope to go over some specific financial terms and concepts that can help consumers understand and appreciate exactly what happens to their consumer dollars when they buy the products sitting on their store shelves.

This will be a wide-ranging and multi-part post series that, admittedly, steps somewhat outside the scope of Casual Kitchen's typical subject area. However, as with everything I write here, I intend to make it useful, practical and thought-provoking to readers.

I want my readers to be aware, empowered, savvy, and when necessary, cynical with their spending decisions. And when you've finished with this post series, you should be able to apply the various concepts I discuss to help you do three things:

1) Understand what the food industry, the restaurant industry and the consumer products industry is up to when it offers you a complex range of products at many price points,

2) Use this information to obtain good value for the money you spend, and

3) Make the best and best-informed purchasing decisions you can in all areas of your life.

Tomorrow I'll run the first post in this series, which will begin a discussion of the pricing strategies lurking behind the consumer products we buy.

Going forward, this series will run on an on-and-off basis over the next several weeks (and maybe months, depending on what readers think of it). Below is a preliminary index of the upcoming titles and subjects I'm hoping to cover in the discussion. Wherever you see a live link, you can click it to take you to that specific article. Keep in mind, the index may (uh, will) be subject to change as I come up with additional subjects or ideas in the future.

Finally, readers, if there is a subject or a concept you'd like to see covered that you don't yet see below, please suggest it in the comments!

Understanding The Consumer Products Industry Post Index:
1) Price is Just a Number
2) What Drives Prices? The Secret to Maximizing Your Consumer Dollar
3) The Do-Nothing Brand
4) Ten Thoughts on the Value of Brands
5) Prices, Zombies, and the Advertising-Consumption Cycle
6) Divorce Yourself From the False Reality of Your Grocery Store
7) Three Follow-Up Thoughts On the Realities of Your Grocery Store
8) The Cold Logic of Stealth Price Hikes
9) Three Fantasies For the Consumer Products Industry
10) How to Own the Consumer Products Industry--And I Mean Literally Own It
11) On the "Value" of Low-Calorie Foods
12) Consumers vs. Companies: A Manifesto
13) Understanding the Guys on the Other Side
14) Your Top Favorite Consumer Empowerment Strategies
15) What's Wrong With the Government Limiting Food Marketing to Kids?
16) How Do You Like Your Prices Raised?
17) How to Defeat the Retail Industry's Ninja Mind Tricks
18) How To Self-Fund Your Consumer Products Purchases


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Told to Eat Its Vegetables, The New York Times Wrings Its Hands

Indulge me for a moment while I rant about the fundamental bias of this well-intentioned article from the other day's New York Times:

Told to Eat Its Vegetables, America Orders Fries

The underlying bias--the very framework beneath this article--is that eating veggies (or more generally, eating healthy) is too hard to do. And that is demonstrably false. It is not too hard to do.

But when the Times frames up a debate about eating vegetables in terms of "us vs. Doritos" or "helpless consumers vs. an evil and omnipotent food industry" it simply encourages readers to give their power away to the food industry, rather than take action on their own behalf. After all, what can you possibly do against a delicious, "flavor-blasted" Dorito sold to you by an all-powerful food industry?

Worse, when the Times manufactures generalized and unsubstantiated opinions disguised as facts in order to fit this bias (e.g., "And compared with a lot of food at the supermarket, [vegetables] are a relatively expensive way to fill a belly," an arrogant and false trope I've repeatedly read in the Times), people will once again just wring their hands--and again, not take action.

What should be a discussion about ideas and solutions becomes an enervating and circular "yes, but" argument.

I doubt the reporter who wrote this article has any idea of the enormous disservice she's doing to her readers. But the most pernicious biases are the ones that we have but don't know we have.

I'd like to gratefully thank readers Melissa Ortiz and Eurica Chang for spurring the ideas behind this post.

Related Posts:
Don't Fall Victim to False Logic With the Food Industry
Let Them Eat Cake! Thoughts About Wealth, Power and the Food Industry
Who Really Holds the Power in Our Food Industry?


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts.

PS: Follow me on Twitter!

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This Week in History at Casual Kitchen:

How to Give Away Your Power By Being a Biased Consumer (September 2009)
One of the most controversial posts in Casual Kitchen's history, but also one of the posts I'm most proud of. It truly made readers stop and think about their buying decisions.

Ten Tips to Save Money on Spices and Seasonings (September 2008)
The first thing you do is run screaming from your grocery store's spice aisle. My follow-up post to Why Spices Are a Complete Rip-Off and What You Can Do About It.

How to Make an Apple Pie with a Perfect Flaky Crust (September 2008)
Casual Kitchen's treasured household recipe for an elegant, simple and stunningly delicious apple pie. Try to ignore the scathing and weirdly bitter comment from a reader about the evils of Crisco.

Grilled Tuna Steaks: Casual Food for the Grill (September 2007)
Perfect for those times when you want to get a fancy meal on the table with a bare minimum of effort. Even three years later, this post receives a surprising amount of search traffic.

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday September 24, 2010

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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How we all got it totally wrong with the evils of HFCS. (The Atlantic, via @DanaMcCauley)

A food writer learns the truth behind the statement, "if you get what your heart desires, it is good. If you don't, it is better." (A Life of Spice)

A hilarious story about Julia Child wanting to go to McDonald's for lunch. God, I love her. (Atlanta Dish)

How a former chef completely rethought all of her habits about menu planning and meal preparation once she took up serious home gardening. (Living the Frugal Life)

To marinate, or not to marinate? An intriguing post on more effective ways to impact tenderness and juiciness in meats. (Beyond Salmon)

Recipe Links:
How to make Best-Ever Buttermilk Biscuits, along with some extra tips and tricks for the perfect high-rise biscuit. (Noble Pig)

Real, authentic Mexican Rice. (Spicie Foodie)

Off-Topic Links:
How a single (and later discredited) study caused all of us to make an erroneous connection between vaccines and autism. (The Last Psychiatrist)

On the virtues of slow driving. (Tiny Simplicity)

Why your ego fears silence, and why you should embrace it. (The Change Blog)

Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

Help support Casual Kitchen by buying Everett Bogue's exceptional book The Art of Being Minimalist. (This is an affiliate link for an e-book I strongly recommend to my readers--and if you decide to make a purchase, your purchase will help fund all of the free content here at CK!)

SponsoredTweets referral badge

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Unusual Brews: Piñon Coffee

Today's post is just a quick one about a new kind of coffee we recently discovered: Piñon Coffee.

This isn't an affiliate or sponsored post. We actually drink this coffee and, yes, we actually really like it. So much so, that I thought I'd pass along the idea to readers.

It's made from an eyebrow-raising combination of roasted coffee and roasted pine nuts, and it's unlike any other coffee I've ever had. We quickly became addicted to the strikingly rich and nutty flavor.


This coffee originates in the southwestern USA, and one of best-known producers is The New Mexico Coffee Company.

A bonus for bargain-hunters: we recently found 1-pound cans of New Mexico Piñon Coffee at Trader Joe's for a quite reasonable $6.49. Sadly, if you visit The New Mexico Coffee Company's own website, you'll see this coffee priced at a punishing $11.95 for a one-pound can--and $12.50 for decaf! (Srsly, who pays extra for decaf coffee?)

Readers: Have you ever tried Pinon Coffee? If not, what's your favorite type of coffee?

Related Posts:
The Macchinetta: Stovetop Espresso Coffee
How to Make Creole-Style Coffee
How to Use an Ibrik to Make Easy Turkish Coffee
Calling All Coffee Addicts: 100% Kona Coffee
The French Press


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!


Weight Is Just a Number

Do you weigh yourself regularly?

And do you have a specific number in mind that you'd like to weigh?

Here's a thought: what if the above two questions were the wrong questions?

The truth is your simple body weight can be a misleading and dangerously one-dimensional number, especially if you over-focus on it.

Instead consider these six other metrics, each of which provide more value, more insight and more information about your health and fitness.

Your cholesterol numbers
Think of your cholesterol numbers as a measurement of your long term cardiovascular health. After all, you can be "thin" in the body weight sense yet still have dangerously high cholesterol. Be sure to have bloodwork done with your regularly scheduled physical and ask your doctor how to interpret the results. Most importantly, ask for your own copy of your blood records for your personal files, so you can keep track of your HDL, LDL and total cholesterol numbers and ratios over time.

Your blood pressure
Most people know that the magic number for blood pressure is 120/80. Readings higher than that can indicate risk of heart disease, stroke or other cardiovascular illness. And while being overweight generally correlates with higher than normal blood pressure, you can also be thin in the body weight sense and still have blood pressure issues.

Obviously, your doctor or health professional will check your blood pressure as part of a normal exam, but you can also own your own blood pressure cuffs for home use (we actually own two here at Casual Kitchen, one that's manual and one that's battery powered). Finally, you can check your blood pressure for free in many drugstores and supermarkets.

Your body fat content
Your body fat percentage is an extremely useful measure of fitness and health, and it can be measured with varying techniques (and with varying degrees of accuracy) at any gym, fitness center or community health clinic. Ask a trainer or a health aide to help you understand the results.

Your BMI
Your BMI is simply your body's height/weight ratio, and it is a simple way to assess your fitness and health. There are limits to what your BMI can tell you, but it is an excellent shorthand way to determine if your weight is appropriate for your height, and it's a considerably more useful number than your simple one-dimensional body weight. [Here's an easy BMI calculator.]

Your Endurance
There are plenty of skinny people out there who aren't fit. And likewise, there are plenty of heavy people capable of stunning feats of fitness (two words: Charles Barkley). Let me propose two more nuanced and complete measures of your health and fitness:

1) How fast can you walk (or run) a mile?
2) Can you complete a 10K walk or fun run?

If you can't do the first and can't comprehend doing the second, then you've just stumbled onto some critically important information about your fitness--information that's far more useful than your absolute weight rendered in numerical form.

Your strength
Don't fall into the stereotypical trap of thinking weights are only for 24-year-old musclebound meatheads. There are stacks of studies showing the health benefits of weight-bearing exercise for women and men of all ages.

Ironically, an increasingly common sighting in gyms these days isn't the musclebound meathead, it's the weightroom geek: a friendly person who, while working out, roams the weight room with a pen and notebook, keeping assiduous records of his or her exercises, weights and rep counts. Visit your local gym or YMCA and see if regular weight training can help you achieve your health and fitness goals. I'm betting it will.

Getting fitter and gaining weight
I'll conclude this post with a brief story. When she was in her late 20s, my wife Laura decided she wanted to play better-quality tennis, and she knew in order to do so she had to improve her cardiovascular fitness. So, she started running 2-3 miles three times a week. Within a few months, her body fat content dropped and she developed much better endurance.

But guess what else? She gained weight. Nearly 10 pounds, which is notable on someone 5 feet 2 and 3/4 inches tall (and don't you dare forget the 3/4!).

Once she stopped screaming and thought about it for a few minutes, Laura easily figured out what happened: her body composition had changed as she burned fat and replaced it with muscle. And muscle has about double the density of body fat. This explains how someone can get into shape, even far better shape, and yet gain some weight in the process.

Many people can get so over-focused on their weight that they miss the big picture: that by getting fitter, you add years to your life. Essentially, you buy more time above ground. Isn't that a far more meaningful goal than shooting for some arbitrary number on your bathroom scales?

Measure your body by what it can do. Don't fixate on body weight to the exclusion of all the other information your body offers you. Weight is just a number, and it's nearly useless without context.

Readers: what experiences can you share?

Related Posts:
Make Your Diet Into a Flexible Tool
What to Eat When You're Sick as a Dog
Ten Strategies to Stop Mindless Eating
Eat Right to See Right: Foods for Better Eye Health


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts.

PS: Follow me on Twitter!

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This Week in History at Casual Kitchen:

How Food Companies Hide Sugar in Plain Sight (September 2009)
One of my early "expose posts" about a common labelling trick that makes food appear to contain less sugar than it actually does. See this post also for an extensive list of ingredients that are essentially sugar hiding under different names.

Ask Casual Kitchen: Advice for a New Blogger (September 2009)
Five critical pieces of blogging advice that will help you avoid all the mistakes I made in Casual Kitchen's early years. One of my most popular posts from last year.

Why Spices Are a Complete Rip-Off and What You Can Do About It (September 2008)
Why are spices so punitively expensive in your grocery store? This post explains exactly why. Several high-traffic blogs picked up this article, including MSN Money.

Boiled Peanuts: Foods You Only Have to Try Once (September 2007)
When we stumbled onto a can of boiled peanuts in North Carolina that, helpfully, said WARNING: MAY CONTAIN PEANUTS on the label, we thought we'd be in for an interesting new culinary experience. Well, it was interesting all right.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday September 17, 2010

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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If I'd only known then what I know now. One of CHG's all time best-ever posts. (Cheap Healthy Good)

The final word on whether a recipe can be copyrighted. The answer? It can't. (Accidental Hedonist)

An insider's guide to "use-by" dates. (stonesoup) PS: For a related post from CK, see When Do You Throw Out Food?

Did you know September 13th was Celiac Awareness Day? Here's a post with several excellent celiac/gluten-free links. (Food & Fire)

Recipe Links:
Perfect for the grill or the oven: Bacon-Wrapped Chicken Skewers. (Kalofagas)

Feta and Spinach Stuffed Sweet Peppers. (Cooking By the Seat of My Pants)

One word for this striking Colombian recipe: Wow. Salchichas en Coca-Cola/Hotdogs in Coke. (My Colombian Recipes)

Off-Topic Links:
I wish companies would stop trying to deceive me about how much I "save" when I'm buy something. (Early Retirement Extreme)

An intriguing idea to help limit impulse spending: The $100-A-Day Rule. (No Credit Needed, via Almost Frugal)

For bloggers: How to use the "breath test" to tell if your headlines are good or bad. (Copyblogger)

Ummm, actually women are not attracted to men who are good dancers--it's just another dumb-ass study totally misreported by the media. (The Last Psychiatrist)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

Help support Casual Kitchen by buying Everett Bogue's exceptional book The Art of Being Minimalist. (This is an affiliate link for an e-book I strongly recommend to my readers--and if you decide to make a purchase, your purchase will help fund all of the free content here at CK!)

SponsoredTweets referral badge

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Ask Casual Kitchen: Blogging Equipment and Comment Policies

Readers! As Casual Kitchen's readership continues to grow, I've been receiving more and more great questions via email, comments and Twitter. Today's questions address some of my blogging practices.

As always, I welcome your feedback, so please
let me know what you think!
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Q: Can you please tell me what kinds of computer equipment you use to blog with? And what do you use for your photos?

A: I'm glad I got this question recently, because until about 18 months ago, I did most of my blogging on a laughably ancient (and I mean ancient) Gateway PC that I've had since 2000. That machine was just enormous--it took up the entire surface of my desk and was louder than a jet engine. But that PC had great writing karma--I wrote some of my best posts on it.

Now, however, I use a basic Dell Inspiron laptop for all of my writing. It cost only $400 and it's nothing fancy.

As for the photos here at Casual Kitchen, I mostly use a simple Canon Powershot point-and-shoot digital camera. Laura also owns a more expensive Canon SLR that (if I ask really nicely) she'll occasionally use for my recipe posts. (Note: a general rule on the photography here at CK: The good food photos are Laura's, the amateurish ones are mine.)

The bottom line is this: it doesn't take expensive equipment to create a good quality food blog.

Q: What's your policy on links and self-promotion on blog comments?

A: If someone leaves an insightful comment or helps along the conversation here, I don't mind at all if that someone promotes their blog with a link or a tagline. When I comment on other peoples' blogs I generally sign my comments with Dan @ Casual Kitchen and include a link back to my blog. It would only be fair if I encouraged the same thing here.

I delete any obvious comment spam, however, and I super-duper-double-delete the comment spam linking to sites selling Viagra and/or Costa Rican real estate.

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts.

PS: Follow me on Twitter!

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This Week in History at Casual Kitchen:

Catalan Mushroom Soup (Sopa de Bolets) (September 2008)
The Catalan region of Spain is home to some of the world's best food. Here's an intriguing recipe that takes easy-to-find ingredients and combines them into a downright exotic-tasting soup.

How to Make the Best Cornbread. Ever. (September 2008)
I've been making corn bread for years, but I'd never found a recipe that really knocked my socks off. Until now. (PS: be sure to check out my follow-up post with a long list of Corn Bread Recipe Modifications!)

Review: The End of Overeating by David Kessler (September 2009)
In my opinion, David Kessler's The End of Overeating was the best and most influential food industry book of last year. Read it, and you will rethink everything you thought you knew about the food industry.

On the True Value of a Forgotten Restaurant Meal (September 2009)
While going through a pile of restaurant receipts from last year, I experienced a shocking moment of clarity. It caused me to completely redefine what I consider to be a meaningful food experience.

Seven Rules On the Value of an Experience (September 2009)
Rules of thumb that will help you assess whether an experience will be worth the cost. And here's the most important tip on this list: Money spent on experiences you don't remember is wasted money.



How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday September 10, 2010

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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Some of the most cherished factoids about the environmental impact of meat production are totally false. (The Guardian, via @WhyVeg)

Surprising data on the long-term savings (yes, that's right, savings) of organic foods. (Grow. Cook. Eat.)

A fascinating breakdown of exactly what's in all those different sweeteners. (Cheap Healthy Good) Bonus Post: The problem with diet foods.

We're not from around here. (Cold Antler Farm, via Living the Frugal Life)

Recipe Links:
Delicious, minimalist comfort food: Onion Pandade. (stonesoup)

A Cilantro-Lime Pesto recipe that's so easy you'll eat it on everything. (5 Second Rule)

Intriguing and easy! Stuffed Eggplant, or Imam Biyaldi. (Living the Frugal Life)

No jokes, please--this is a serious recipe: How to make Spiced Nuts. (Jugalbandi)

Off-Topic Links:
A former scientist behind Match.com explains online dating really works. (Marie Claire)

A hilarious posts on the four levels of social entrapment. (Hyperbole and a Half, via Alosha's Kitchen)

How discontentment undermines frugality. (Gather Little By Little, via BeingFrugal.net)

Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

Help support Casual Kitchen by buying Everett Bogue's exceptional book The Art of Being Minimalist. (This is an affiliate link for an e-book I strongly recommend to my readers--and if you decide to make a purchase, your purchase will help fund all of the free content here at CK!)

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How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Breaking Your Own Frugality Rules

Here at Casual Kitchen we don't think of frugality as a rigid way of life. Rather, we view it as a tool--the kind of tool that we can pick up or put down as we need to.

And oddly enough, our efforts at saving money on healthy food have never really been a function of our income. Back when I was making medium-sized bucks during my Wall Street career, we still ate out infrequently, carefully managed our food spending, and regularly cooked the easy and low-cost recipes readers can find in CK's recipe index.

It's pure fun to come up with counterintuitive (and sometimes downright unusual) ideas on how to optimize effort, time, money and food, and it's a privilege to be able to share these ideas with readers. And hey, saving some serious dough ain't such a bad thing either.

Hypocrisy and orthodoxy
However, I've also written posts you'd never expect to see in a frugal food blog. Many people would make the case that articles on Kona coffee and champagne, or posts about our extended visits to Chile, Hawaii and New Zealand have absolutely no place here. Some readers have pushed back hard against these posts, saying essentially that it's misleading, even hypocritical, to write with one hand about lentil soup at 60c a serving, and then turn around and write with the other hand about $29-a-pound coffee.

Does the world of frugality require this degree of rigid orthodoxy? And if you don't adhere at all times to an impossibly high frugality standard, are you, like, some kind of a cheater?

Some of us even internalize this frugality standard to the point where it becomes a source of guilt. I've seen talented bloggers beat themselves up on their own blogs because they weren't always following all of the frugal ideas and recommendations they offer their readers.

Winners, losers and lentils
And then there's an exact opposite reaction I often see: people will react with inappropriately magnified revulsion to a certain frugal tip or practice, as if a certain tip, like eating lentils, psychologically pushes them over the edge into a place where they feel like a cheap loser.

Look, this is all ankle-biting. It misses the point.

So what is the point? It's this: frugality is all about making thoughtful choices about how and where you spend your money. It's about allocating your money to things that are most important. And when I say "most important" I mean most important to you. Not what meets some imagined and impossibly high frugality standard.

You are not on this earth to make spending choices to meet some imagined social construct. And you are most definitely not on this earth to impress your neighbors or social peers, either by what you save or by what you spend. Frugality is not some kind of a contest with winners and losers.

The right to break your own rules
Here's the ultimate truth and the real advantage to regularly using your frugality muscles. If you make conscious and intelligent choices with how you spend the bulk of your income, you'll have extra money around to break your frugality rules if and when you want to. You'll have the resources available to splurge on the good stuff from time to time. That's the real reward of a life of conscious spending decisions.

In my view, the rules of frugality are made to be broken. And the more you use frugality as a tool, the more often you'll earn the right to put that tool down when you want to.

Readers! What frugality rules do you break? And do you think a blogger can break his or her own rules without being hypocritical?

I'd like to thank Marcia at Frugal Healthy Simple for inspiring this post.

Related Posts:
Why Do Products Go On Sale?
A Reader Asks For Help
Spreading the New Frugality: A Manifesto
How Give Away Your Power By Being a Biased Consumer

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts.

PS: Follow me on Twitter!

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This Week in History at Casual Kitchen:

Keyword Gawking (September 2009)
Do you ever gaze at your blog's analytics, seeking out the most ridiculous search terms that bring visitors to your site? I call this dubious pastime Keyword Gawking, and in this post I share the weirdest and most hilarious keywords that actually brought readers to Casual Kitchen.

Scarred For Life By a Food Industry Job (September 2009)
What was the real benefit I received from working at a Burger King for the summer after high school? A lifelong aversion to fast food. Here's why.

How to Make Chicken Marsala (September 2008)
Your dinner guests will never guess that a meal this good can be made in just 30-40 minutes. One of our favorite recipes here at Casual Kitchen.

Antioxidant Alert! Portuguese Kale and Potato Soup (September 2007)
Possibly one of healthiest and most nutritious soups in this entire blog--a rich, delicious soup that's easy to make, laughably cheap and loaded with healthy leafy greens.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday September 3, 2010

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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The importance of keeping a food journal. (Julie's Healthy Living)

Provocative insights on the real cost and availability of healthy food in the inner city. Hint: it's not what you'd expect. (Grow. Cook. Eat.)

Create a healthy habit in 15 days. (Functional Fitness)

An intriguing take on why you shouldn't worry about mercury in fish--even if you're pregnant. (Beyond Salmon)

Recipe Links:
Simple, elegant, easy: Cilantro Lime Chicken. (Gabriela's Kitchen)

When Dave gives a recipe a "Wow!" I sit up and take notice--and add it to my weekly recipe links. Brined Pork Chops. (Food & Fire)

Delicious and only $1.21 a serving! Balsamic Glazed Mushrooms & Meatballs with Onions & Bacon. (Broke and Healthy)

Off-Topic Links:
Giving up TV will send your writing through the roof. (Nail Your Novel)

Slaying the "enough" dragon. (Early Retirement Extreme)

How to deal with complainers--in a way that both helps them and protects you from their negative influence. (RosineCaplot.com)

One of the all-time best posts on personal development. (Steve Pavlina's Blog)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Ask Casual Kitchen: Best Investing Books

Readers! As Casual Kitchen's readership continues to grow, I've been receiving more and more great questions via email, comments and Twitter.

Today's column is an off-topic Q&A covering useful investing books that I'd recommend to readers. As always,
I welcome your feedback.
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Q: You used to work on Wall Street, so are there any books on investing that you'd recommend to regular people? And do you think it's a good time to invest in stocks right now?

In my view Jim Cramer's 2005 book Real Money is one of the best books on navigating the modern stock market. The key insight in this book (and sadly, one that many professional investors don't even grasp) is his explanation of business cycle investing. In other words, which stocks and sectors do well when the economy is reaccelerating, and which do well when the economy is heading towards recession? This is extremely useful stuff for every investor, regardless of skill level.

Cramer's most recent book Getting Back to Even is also extremely useful. I just finished it (and recommended it in a recent Weekend Links post), and I was impressed with some of his intermediate and advanced investing strategies, a few of which I've already (profitably, fortunately) put into practice myself. I know it's hard to believe that a guy who behaves like such a crazed buffoon on TV can be such a great teacher, but it's true.

Stocks for the Long Run by Jeremy Siegel. Another great resource, although it's a cruel irony that the central thesis of this book (that long-term stock ownership is the best way to build wealth) was dead wrong over the past decade. But I recommend this book now because Siegel's thesis is likely to be true for the next few decades.

One Up on Wall Street by Peter Lynch. Many people today don't even recognize this weird-looking white-haired guy, but he was a legend on Wall Street thanks to his stellar performance managing Fidelity's Magellan Fund (another cruel irony: this fund began sucking wind shortly after he stepped down in 1990 and has sucked ever since). Lynch's book focuses on all the things regular investors can do to capture advantages over the pros. Today, of course, there are more resources available to the average investor than ever before. Thus when you combine this book with Siegel's and Cramer's books, you can start to grasp why the next few decades could truly be a new era for the individual investor.

I can't have a list of investing books without including The Essays of Warren Buffett: Lessons for Corporate America, which is available for free here. Yep, that's right, free, because the material is simply a compendium of the best content from his company's annual reports, and thus everything is in the public domain. (If the link is dead or isn't working, just send me an email with "Buffett Book" in the subject line. I'm happy to share my copy with any reader who asks.) Put the time and effort into digesting Buffett's ideas and I promise you will profit.

Finally, a book that's less about investing and more about taking your power back over money: Your Money or Your Life. Laura and I read it for the first time more then 10 years ago and we've returned to it many times over the years. It changed everything for us.

There are zillions of great books out there to read on investing, but these specific titles have been particularly important in shaping my thinking over the years as both a professional and individual investor. I'm more than happy to recommend them all.

Okay. Your second question, about whether this is a good time to invest, is the type of question I just dread. I suppose I can say it's a better time to invest than, say, three years ago when the DJIA was at 14,000. But, honestly, I have no idea.

And by the way, when you listen to all of those confident-sounding pundits in the media telling you that now is either a good or terrible time to invest, please remember: they have no idea either.










How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!