There's an entire stack of costs involved in getting packaged and processed foods into the hands of consumers. Take Oreo cookies for example: baked into every box of Oreos are ingredient costs, processing costs, packaging and transport costs, advertising and marketing costs, and so on.
All else equal, if Kraft Foods wants to make money selling Oreos, then the retail cost of that box of Oreos must equal the sum of all the various costs in that cost stack, plus a profit margin.
Okay. With that as a starting point, let me ask readers a question: What is, by far, the single biggest cost in the cost stack of almost all processed foods?
I'll give you a ginormous hint: It's advertising and marketing.
In fact, when selling processed foods, almost all major food companies use a transparently simple, three-step business model based almost totally on advertising. Here's how it goes:
1) Spend tons of money drowning consumers with repeated advertising and branding messages,
2) Charge those consumers a premium price when they shuffle mindlessly and zombie-like to the store to buy food products,
3) Repeat.
Yes, it's simple. In fact, it's insultingly simple. But this business model works incredibly well. Many of the most successful and long-lived companies in modern economic history (Proctor & Gamble, Colgate-Palmolive, General Mills, Kellogg, Pepsi, etc., just to name a few) use this model to earn juicy profit margins across recessions, depressions, booms and busts.
Here's the thing though. This advertising-consumption cycle works for one reason and one reason only: because we as consumers enable it. Sure, the companies make the foods and run the ads--they're the first part of this equation, obviously. But we complete this advertising-consumption cycle when we go to the supermarket shelves, pick up these products, take them to the checkout counter, fish money out of our pockets... and willingly buy them.
That's why assuming that consumers are helpless victims under the boot of the food industry is not only inaccurate, it's deeply condescending. It presumes that we are mindless zombies who can't resist advertising. Despite the semi-facetious title of this post, most human beings are not zombies. I hope.
Here's the conclusion. Now that we're totally familiar with the hilariously simplistic, three-step business model above, we consumers know exactly what to do. We know food companies will run lots of ads and spend lots of money on branding, and we know they'll try to sell processed foods to us at prices high enough to cover those advertising costs--and still earn generous profits. We the consumers end up paying for everything, including the ads, and often end up getting unhealthy food products in return.
That's why we must adopt an entirely new philosophy of consumption. When you see products advertised, don't be a zombie and passively ingest the message of the ad. Instead, develop the opposite instinct and avoid those products.
When you see an ad for cookies or branded boxed cereal on national TV, or hear a processed food jingle played on the radio, think of the enormous cost of running those ads. Think of yourself paying for that ad--which is exactly what you do when you buy that product.
When you see a product or company sponsoring a major sporting event, or buying naming rights for a stadium, think about the enormous cost. You pay for that. A saturation print ad campaign? You pay. Billboards? You pay. Super Bowl ads? Yep, you pay.
You pay for everything!
As consumers, we need to change our response. Don't let the food industry condescendingly assume you're a zombie, groaning and dragging yourself to the grocery store to complete the advertising-consumption cycle. Change your mindset so that seeing ads makes you not want to buy.
Before long, you'll start to see heavily advertised foods for what they really are: destroyers of consumer value. You'll have no problem instinctively avoiding them, and instead you'll instinctively seek out lower-priced, less-processed and healthier foods instead.
If there's one idea I'd like you take away from this post, it's this: advertising destroys value. Rethink how you react to advertising, and you'll get far more value for the food you buy.
A different version of this post ran last year at Eating Rules.
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
Retro Sundays
I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.
As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.
******************************
This Week in History at Casual Kitchen:
Ten Strategies to Stop Mindless Eating (February 2007)
A comprehensive list of strategies to avoid the key traps and pitfalls of mindless eating.
Paul Prudhomme's Barbecued Shrimp (February 2007)
This recipe, in all its buttery glory, might just be Casual Kitchen's all-time most delicious recipe. If you make it, be sure to book an appointment at your nearest walk-in angioplasty clinic.
The Favorite Cookbooks of My Favorite Bloggers (February 2008)
I asked three of my favorite bloggers to share their top favorite cookbooks, and the result was a fascinating and happily idiosyncratic list of great cooking resources. How many of these cookbooks are in your collection?
The Granola Blogroll: The Ultimate Authority on Great Granola Recipes (February 2008)
A list of what I consider to be the internet's best and easiest granola recipes. One of CK's all-time most popular posts.
11 Really Easy Rice Side Dishes (February 2009)
This post, which contains a wide range of easy rice recipes to complement any meal, has become one of CK's top five most searched-for posts.
How to Enjoy Wine On A Budget (February 2009)
Many frugal food enthusiasts believe you can't enjoy the pleasures of wine without spending a lot of money. And many wine snobs can't bring themselves to enjoy wine unless they spend a lot of money. Guess what? Both are wrong.
North African Lemon Chicken (February 2010)
This exotic and ridiculously healthy recipe, a Casual Kitchen original, can be made in under thirty minutes at a laughably cheap cost of just $7.00.
Ask CK: More Cookbook, Less Tofu and Annoying Blog Advertising (February 2011)
One of the early and most popular "Ask CK" columns. A reader writes in and asks for low-meat cookbook suggestions that don't use tofu in every recipe, and then another reader complains about blog advertising. Here's how I fielded both questions.
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.
******************************
This Week in History at Casual Kitchen:
Ten Strategies to Stop Mindless Eating (February 2007)
A comprehensive list of strategies to avoid the key traps and pitfalls of mindless eating.
Paul Prudhomme's Barbecued Shrimp (February 2007)
This recipe, in all its buttery glory, might just be Casual Kitchen's all-time most delicious recipe. If you make it, be sure to book an appointment at your nearest walk-in angioplasty clinic.
The Favorite Cookbooks of My Favorite Bloggers (February 2008)
I asked three of my favorite bloggers to share their top favorite cookbooks, and the result was a fascinating and happily idiosyncratic list of great cooking resources. How many of these cookbooks are in your collection?
The Granola Blogroll: The Ultimate Authority on Great Granola Recipes (February 2008)
A list of what I consider to be the internet's best and easiest granola recipes. One of CK's all-time most popular posts.
11 Really Easy Rice Side Dishes (February 2009)
This post, which contains a wide range of easy rice recipes to complement any meal, has become one of CK's top five most searched-for posts.
How to Enjoy Wine On A Budget (February 2009)
Many frugal food enthusiasts believe you can't enjoy the pleasures of wine without spending a lot of money. And many wine snobs can't bring themselves to enjoy wine unless they spend a lot of money. Guess what? Both are wrong.
North African Lemon Chicken (February 2010)
This exotic and ridiculously healthy recipe, a Casual Kitchen original, can be made in under thirty minutes at a laughably cheap cost of just $7.00.
Ask CK: More Cookbook, Less Tofu and Annoying Blog Advertising (February 2011)
One of the early and most popular "Ask CK" columns. A reader writes in and asks for low-meat cookbook suggestions that don't use tofu in every recipe, and then another reader complains about blog advertising. Here's how I fielded both questions.
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
Labels:
Retro Sundays
CK Friday Links--Friday February 24, 2012
Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.
PS: Follow me on Twitter!
*************************
If you've ever been embarrassed at having to turn in a urine sample, this post will make you feel a whole lot better. (A Sweet Life)
Five great tips to incorporate more raw foods into your diet. (One Green Planet)
Expert advice on how to season with salt. (Beyond Salmon)
Six tips for iron-clad self discipline--and thoughts on measuring yourself by the choices you see other people making. (Bodybuilding.com)
Recipe Links:
You can make this hilariously easy Red Lentil Soup with Ham and Curry in under an hour. (Creative Culinary)
Laughably cheap Sweet Potato and Chickpea Curry. (Addicted to Canning)
Off-Topic Links:
An exceptional--absolutely exceptional--guide to writing a non-fiction book proposal. (Accidental Hedonist)
Nothing feels better than stomping on your excuses and showing them who’s boss. It’s your life. (Erin Pavlina)
It's a huge blessing to get rejected from Yale. (The Art of Non-Conformity)
Why one woman chose to lie to her husband about how much money she makes. (Get Rich Slowly)
Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
PS: Follow me on Twitter!
*************************
If you've ever been embarrassed at having to turn in a urine sample, this post will make you feel a whole lot better. (A Sweet Life)
Five great tips to incorporate more raw foods into your diet. (One Green Planet)
Expert advice on how to season with salt. (Beyond Salmon)
Six tips for iron-clad self discipline--and thoughts on measuring yourself by the choices you see other people making. (Bodybuilding.com)
Recipe Links:
You can make this hilariously easy Red Lentil Soup with Ham and Curry in under an hour. (Creative Culinary)
Laughably cheap Sweet Potato and Chickpea Curry. (Addicted to Canning)
Off-Topic Links:
An exceptional--absolutely exceptional--guide to writing a non-fiction book proposal. (Accidental Hedonist)
Nothing feels better than stomping on your excuses and showing them who’s boss. It’s your life. (Erin Pavlina)
It's a huge blessing to get rejected from Yale. (The Art of Non-Conformity)
Why one woman chose to lie to her husband about how much money she makes. (Get Rich Slowly)
Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
Labels:
links
Laughably Cheap Carrot and Fresh Cabbage Curry
This hilariously cheap and laughably easy recipe was a great antidote for us after a huge, meat-heavy meal the prior day. It's stunningly flavorful, vegan-friendly, and--like almost all of the recipes here at Casual Kitchen--so inexpensive to make that it just makes you laugh out loud. Once again, I simply can't understand how anyone can still hold the ludicrous view that healthy and delicious food has to be expensive.
This dish can be made in about 30 minutes for as little as 50c a serving, putting it at perhaps the top of the list of Casual Kitchen's all-time laughably cheap recipes. Best of all, a recipe like this contains healthy and nutritious ingredients that can be purchased inexpensively practically all year round. I hope you enjoy it as much as we did.
*****************************
Carrot and Fresh Cabbage Curry
(heavily modified from Healthy Home Recipes)
Ingredients:
2 onions, chopped coarsely
4 Tablespoons olive oil
1/2 teaspoon mustard seeds
1 small head of cabbage (or 1/2 a large head), cored and chopped
5 medium to large carrots, peeled and cut into thin rounds
1/2 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon turmeric
1/2 teaspoon cayenne pepper
1/2 teaspoon cinnamon powder
1/4 teaspoon salt
1/2 cup water
Directions:
1) In a large, deep pan with a lid, saute the chopped onions in the oil on medium-high heat until they begin to soften. Add mustard seeds and saute for 2-3 more minutes.
2) Add carrots, cumin, coriander and turmeric and combine. Cover pan and cook for 4 minutes, stirring occasionally.
3) Add the cabbage, cayenne pepper, cinnamon, salt and the 1/2 cup water. Stir and combine well, cover, and cook for 5 more minutes. Stir well again, cover and simmer for another 8 more minutes, or until cabbage and carrots are cooked to your liking, stirring occasionally to make sure spices don't stick to the bottom of the pan. Serve over rice or brown rice.
Serves 6.
*****************************
Recipe Notes:
1) Use a big pot: Keep in mind that the cabbage will cook down as it softens, but you'll need to use a pretty good-sized pot to hold everything at first.
2) Possible modifications: As with any recipe here at CK, you can feel free to modify this recipe and share your ideas in the comments. A few possibilities:
a) (Vegetarians, cover your eyes!) You could add a mild meat such as chicken or ground turkey.
b) You could tinker with the spices. Try adjusting the heat by either reducing or increasing the cayenne pepper.
c) Consider adding a non-meat protein source: beans and/or firm tofu could work.
What other modification ideas can you come up with?
3) Thoughts on workflow for this recipe: For readers who are extremely quick at chopping and cutting up veggies, the most time-efficient way to prep for this dish is to chop the onions first, and while they are sauteing, peel and chop the carrots. While the carrots are cooking, you can chop the cabbage. A screamingly efficient cook could theoretically make this recipe in under 25 minutes.
However, if you don't think you can manage sauteing and doing prep work at the same time (heck, coring and hacking up an entire cabbage head in under five minutes would be ambitious even for me), feel free to do all the prep work in advance before beginning to cook.
Related Posts:
Curried Corn
Lemon Roasted Cabbage
Five Laughably Easy Timesaving Tips in the Kitchen
Garlic Sauteed Cauliflower
Hilariously Easy Chicken Soup
The 25 Best Laughably Cheap Recipes at Casual Kitchen
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
This dish can be made in about 30 minutes for as little as 50c a serving, putting it at perhaps the top of the list of Casual Kitchen's all-time laughably cheap recipes. Best of all, a recipe like this contains healthy and nutritious ingredients that can be purchased inexpensively practically all year round. I hope you enjoy it as much as we did.
*****************************
Carrot and Fresh Cabbage Curry
(heavily modified from Healthy Home Recipes)
Ingredients:
2 onions, chopped coarsely
4 Tablespoons olive oil
1/2 teaspoon mustard seeds
1 small head of cabbage (or 1/2 a large head), cored and chopped
5 medium to large carrots, peeled and cut into thin rounds
1/2 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon turmeric
1/2 teaspoon cayenne pepper
1/2 teaspoon cinnamon powder
1/4 teaspoon salt
1/2 cup water
Directions:
1) In a large, deep pan with a lid, saute the chopped onions in the oil on medium-high heat until they begin to soften. Add mustard seeds and saute for 2-3 more minutes.
2) Add carrots, cumin, coriander and turmeric and combine. Cover pan and cook for 4 minutes, stirring occasionally.
3) Add the cabbage, cayenne pepper, cinnamon, salt and the 1/2 cup water. Stir and combine well, cover, and cook for 5 more minutes. Stir well again, cover and simmer for another 8 more minutes, or until cabbage and carrots are cooked to your liking, stirring occasionally to make sure spices don't stick to the bottom of the pan. Serve over rice or brown rice.
Serves 6.
*****************************
Recipe Notes:
1) Use a big pot: Keep in mind that the cabbage will cook down as it softens, but you'll need to use a pretty good-sized pot to hold everything at first.
2) Possible modifications: As with any recipe here at CK, you can feel free to modify this recipe and share your ideas in the comments. A few possibilities:
a) (Vegetarians, cover your eyes!) You could add a mild meat such as chicken or ground turkey.
b) You could tinker with the spices. Try adjusting the heat by either reducing or increasing the cayenne pepper.
c) Consider adding a non-meat protein source: beans and/or firm tofu could work.
What other modification ideas can you come up with?
3) Thoughts on workflow for this recipe: For readers who are extremely quick at chopping and cutting up veggies, the most time-efficient way to prep for this dish is to chop the onions first, and while they are sauteing, peel and chop the carrots. While the carrots are cooking, you can chop the cabbage. A screamingly efficient cook could theoretically make this recipe in under 25 minutes.
However, if you don't think you can manage sauteing and doing prep work at the same time (heck, coring and hacking up an entire cabbage head in under five minutes would be ambitious even for me), feel free to do all the prep work in advance before beginning to cook.
Related Posts:
Curried Corn
Lemon Roasted Cabbage
Five Laughably Easy Timesaving Tips in the Kitchen
Garlic Sauteed Cauliflower
Hilariously Easy Chicken Soup
The 25 Best Laughably Cheap Recipes at Casual Kitchen
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
Labels:
laughably easy,
laughablycheap,
recipes,
vegetarianism
Retro Sundays
I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.
As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.
******************************
This Week in History at Casual Kitchen:
On the "Value" of Low-Calorie Food (February 2011)
How should consumers react when offered a low-calorie food options that cost more? A short post that unlocked some interesting ideas and solutions from readers.
Companies vs. Consumers: A Manifesto (February 2011)
A controversial and popular post about consumer empowerment, and why consumers only hurt themselves when they think about industries and companies with a generalized, simplistic frame of reference. When you presume an industry is only out to get you, is it any wonder that it ends up doing so?
Shrimp Creole, Paul Prudhomme Style (February 2010)
Possibly the single most time-consuming recipe here at Casual Kitchen (which isn't saying much, knowing the hilariously easy recipes I share here). If you like Creole or Cajun cuisine, this recipe is a must-make. From the absolutely exceptional cookbook Paul Prudhomme's Louisiana Kitchen.
10 Ways to Rethink Water Use in Your Kitchen and Home (February 2010)
Most of us take our fresh water for granted and presume it will always be readily available. But over the coming decades, this may change--perhaps dramatically. Use this post for some surprisingly easy ways to save money and help the environment.
Baking for Beginners: Beer Bread (February 2009)
This hilariously easy bread recipe requires an entire bottle of beer. Laura was furious when she heard this.
How to Apply the 80/20 Rule to Cooking (February 2008)
With just a few slight habit changes, you can unleash enormous improvements in your cooking efficiency and productivity. That means you can eat better, enjoy cooking more, and still save lots of money. Despite being nearly four years old, this post still gets a ton of pageviews.
The Greatest Chocolate Mousse in the World (February 2007)
Yet another utterly flawless Paul Prudhomme recipe. This is, bar none, the best chocolate mousse recipe ever, made from just four simple ingredients. You'll love it.
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.
******************************
This Week in History at Casual Kitchen:
On the "Value" of Low-Calorie Food (February 2011)
How should consumers react when offered a low-calorie food options that cost more? A short post that unlocked some interesting ideas and solutions from readers.
Companies vs. Consumers: A Manifesto (February 2011)
A controversial and popular post about consumer empowerment, and why consumers only hurt themselves when they think about industries and companies with a generalized, simplistic frame of reference. When you presume an industry is only out to get you, is it any wonder that it ends up doing so?
Shrimp Creole, Paul Prudhomme Style (February 2010)
Possibly the single most time-consuming recipe here at Casual Kitchen (which isn't saying much, knowing the hilariously easy recipes I share here). If you like Creole or Cajun cuisine, this recipe is a must-make. From the absolutely exceptional cookbook Paul Prudhomme's Louisiana Kitchen.
10 Ways to Rethink Water Use in Your Kitchen and Home (February 2010)
Most of us take our fresh water for granted and presume it will always be readily available. But over the coming decades, this may change--perhaps dramatically. Use this post for some surprisingly easy ways to save money and help the environment.
Baking for Beginners: Beer Bread (February 2009)
This hilariously easy bread recipe requires an entire bottle of beer. Laura was furious when she heard this.
How to Apply the 80/20 Rule to Cooking (February 2008)
With just a few slight habit changes, you can unleash enormous improvements in your cooking efficiency and productivity. That means you can eat better, enjoy cooking more, and still save lots of money. Despite being nearly four years old, this post still gets a ton of pageviews.
The Greatest Chocolate Mousse in the World (February 2007)
Yet another utterly flawless Paul Prudhomme recipe. This is, bar none, the best chocolate mousse recipe ever, made from just four simple ingredients. You'll love it.
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
Labels:
Retro Sundays
CK Friday Links--Friday February 17, 2012
Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.
PS: Follow me on Twitter!
*************************
Why one food blogger says Paula Deen makes her sick. (Accidental Hedonist)
The top ten food label tricks of 2012. (Huffington Post, via Steve Tallant)
Attention raw milkers and local meat eaters! Maybe your community should pass a "food sovereignty" law. (Health Impact News, via Grow. Cook. Eat.)
Thirty-four random food and cooking tips. (100 Days of Real Food)
When promoting a vegan diet turns into body-shaming. (Choosing Raw)
Recipe Links:
Delicious and easy: Curried Cabbage Soup. (Stonesoup)
You can make this Savory Slow Cooker Chicken and Butternut Squash recipe for under five bucks! ($5 Dinners)
Off-Topic Links:
When it comes to our investment returns, we are all Beardstown Ladies at heart. (Systematic Relative Strength)
What if I don't feel love for my spouse? (Thinkpoint)
How to spot a narcissist. (PsychCentral)
Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
PS: Follow me on Twitter!
*************************
Why one food blogger says Paula Deen makes her sick. (Accidental Hedonist)
The top ten food label tricks of 2012. (Huffington Post, via Steve Tallant)
Attention raw milkers and local meat eaters! Maybe your community should pass a "food sovereignty" law. (Health Impact News, via Grow. Cook. Eat.)
Thirty-four random food and cooking tips. (100 Days of Real Food)
When promoting a vegan diet turns into body-shaming. (Choosing Raw)
Recipe Links:
Delicious and easy: Curried Cabbage Soup. (Stonesoup)
You can make this Savory Slow Cooker Chicken and Butternut Squash recipe for under five bucks! ($5 Dinners)
Off-Topic Links:
When it comes to our investment returns, we are all Beardstown Ladies at heart. (Systematic Relative Strength)
What if I don't feel love for my spouse? (Thinkpoint)
How to spot a narcissist. (PsychCentral)
Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
Labels:
links
Red, White and Blue Sangria
Sometimes in life, the gods smile on you and bring you a wife who makes a mean pitcher of sangria. On nearly a weekly basis, nearly all year long.
Sometimes, the gods really smile on you and your wife works on her sangria recipe, sculpting it and shaping it and crafting it, until it is an utterly flawless, peerless and perfect sangria. A sangria far better (and cheaper, naturally) than the overpriced, over-sweet, HFCS-laden crap they serve you in most bars and restaurants. In short, a sangria almost too good for mere mortals.
This is the sangria recipe that I bring you today. Please enjoy it responsibly.
**********************************
Sangria
Ingredients:
1.5 liters inexpensive red table wine (we use Carlo Rossi Burgundy)
1 each: lemon, line, orange, peach
1 cup strawberries
optional: other seasonal or readily available fruits
2 shots apricot or peach brandy
1/4-3/8 cup sugar, adjust according to your preferences
Directions:
1) Slice up the orange, lemon and lime, chop the peaches, strawberries and any other optional fruit.
2) Combine all ingredients into a large pitcher, stir well, and then chill in your refrigerator for at least 48 hours. After 24 hours, test for sweetness: add more wine if you consider the sangria too sweet, or add more sugar if not sweet enough.
3) Drink.
Serves 6-10, depending on the thirst of your guests.
*******************************
Recipe Notes
1) Variations:
White Sangria: Use 1.5 liters of a mild, not-too-sweet white wine in place of red wine. We've found good success by using an inexpensive pinot grigio, and then adding another 1/8 cup of sugar to the finished product. If you use a sweeter white wine, like a white zinfandel or a riesling, consider adding less sugar to the sangria or it may end up over-sweetened.
Blue Sangria: Make a batch of white sangria first, then add 3-4 shots of Blue Curacao liqueur to the pitcher. Alternatively, you can add 1-2 teaspoons Blue Curacao per glass.
A quick warning on the Blue Sangria variation: If you decide to try this variation, try to avoid using red-colored fruits--like strawberries, plums, red grapes, etc. The alcohol will leach some of the color out of these fruits, giving your white sangria a reddish-pink tinge. There's nothing wrong with this coloring per se (in fact it's quite beautiful), it's just that when you add Blue Curacao to a reddish-tinged white sangria, you end up with, well, a less-than-appetizing greyish color. Finally, Blue Curacao has a bit of a bitterness to it, so feel free to compensate by sweetening the sangria a bit more.
2) Making your sangria in-season: A key advantage of this recipe is that it can be adapted to practically any seasonal or readily available fruits. Summers here in New Jersey are great for local strawberries, grapes and peaches, and so over the next few months we'll bias our sangria towards them. In the fall, apples become plentiful and less expensive. And of course, right now in the middle of winter we're in Florida citrus season, so oranges and grapefruits are cheap and plentiful. Finally, lemons, limes and pineapples, although not local for us, are usually available year round.
Selecting seasonal and/or local fruits is a great way to add character to your homemade sangria and make it more laughably cheap, so take maximum advantage of what's in season in your stores!
3) On sweetness: Admittedly, "sweet" is a relative term, and you may like your sangria sweeter than we do (although I encourage you to try the recipe as is, and see what you think).
Our first, halting versions of this recipe were way too sweet and cloying, and we cut back the sugar meaningfully. Further, I've also seen horrible bastardizations of sangria recipes that not only include too much sugar, but call for other excessively sweet additives like (shudder) lemonade concentrate.
The real flavors here are the fruit and wine as they mellow together over the course of a few days. Once again, I urge you to try the recipe "as is" first--you can always add more sugar later if you prefer it that way.
4) One final note: After you've drained your pitcher of sangria, eat the remaining fruit. Please trust me on this.
Related Posts:How to Start a Casual and Inexpensive Wine Tasting Club
27 Themes and Ideas for Wine Tasting Club Meetings
Three Rules of Thumb for Tinkering with a Recipe
Trusting Your Own Taste in Wine and Food
How to Use Food and Wine Jargon Without Sounding Pretentious
Death of a Soda Tax
Unusual Brews: Piñon Coffee
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
Sometimes, the gods really smile on you and your wife works on her sangria recipe, sculpting it and shaping it and crafting it, until it is an utterly flawless, peerless and perfect sangria. A sangria far better (and cheaper, naturally) than the overpriced, over-sweet, HFCS-laden crap they serve you in most bars and restaurants. In short, a sangria almost too good for mere mortals.
This is the sangria recipe that I bring you today. Please enjoy it responsibly.
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Sangria
Ingredients:
1.5 liters inexpensive red table wine (we use Carlo Rossi Burgundy)
1 each: lemon, line, orange, peach
1 cup strawberries
optional: other seasonal or readily available fruits
2 shots apricot or peach brandy
1/4-3/8 cup sugar, adjust according to your preferences
Directions:
1) Slice up the orange, lemon and lime, chop the peaches, strawberries and any other optional fruit.
2) Combine all ingredients into a large pitcher, stir well, and then chill in your refrigerator for at least 48 hours. After 24 hours, test for sweetness: add more wine if you consider the sangria too sweet, or add more sugar if not sweet enough.
3) Drink.
Serves 6-10, depending on the thirst of your guests.
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Recipe Notes
1) Variations:
White Sangria: Use 1.5 liters of a mild, not-too-sweet white wine in place of red wine. We've found good success by using an inexpensive pinot grigio, and then adding another 1/8 cup of sugar to the finished product. If you use a sweeter white wine, like a white zinfandel or a riesling, consider adding less sugar to the sangria or it may end up over-sweetened.
Blue Sangria: Make a batch of white sangria first, then add 3-4 shots of Blue Curacao liqueur to the pitcher. Alternatively, you can add 1-2 teaspoons Blue Curacao per glass.
A quick warning on the Blue Sangria variation: If you decide to try this variation, try to avoid using red-colored fruits--like strawberries, plums, red grapes, etc. The alcohol will leach some of the color out of these fruits, giving your white sangria a reddish-pink tinge. There's nothing wrong with this coloring per se (in fact it's quite beautiful), it's just that when you add Blue Curacao to a reddish-tinged white sangria, you end up with, well, a less-than-appetizing greyish color. Finally, Blue Curacao has a bit of a bitterness to it, so feel free to compensate by sweetening the sangria a bit more.
2) Making your sangria in-season: A key advantage of this recipe is that it can be adapted to practically any seasonal or readily available fruits. Summers here in New Jersey are great for local strawberries, grapes and peaches, and so over the next few months we'll bias our sangria towards them. In the fall, apples become plentiful and less expensive. And of course, right now in the middle of winter we're in Florida citrus season, so oranges and grapefruits are cheap and plentiful. Finally, lemons, limes and pineapples, although not local for us, are usually available year round.
Selecting seasonal and/or local fruits is a great way to add character to your homemade sangria and make it more laughably cheap, so take maximum advantage of what's in season in your stores!
3) On sweetness: Admittedly, "sweet" is a relative term, and you may like your sangria sweeter than we do (although I encourage you to try the recipe as is, and see what you think).
Our first, halting versions of this recipe were way too sweet and cloying, and we cut back the sugar meaningfully. Further, I've also seen horrible bastardizations of sangria recipes that not only include too much sugar, but call for other excessively sweet additives like (shudder) lemonade concentrate.
The real flavors here are the fruit and wine as they mellow together over the course of a few days. Once again, I urge you to try the recipe "as is" first--you can always add more sugar later if you prefer it that way.
4) One final note: After you've drained your pitcher of sangria, eat the remaining fruit. Please trust me on this.
Related Posts:How to Start a Casual and Inexpensive Wine Tasting Club
27 Themes and Ideas for Wine Tasting Club Meetings
Three Rules of Thumb for Tinkering with a Recipe
Trusting Your Own Taste in Wine and Food
How to Use Food and Wine Jargon Without Sounding Pretentious
Death of a Soda Tax
Unusual Brews: Piñon Coffee
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
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Retro Sundays
Readers: once again, I'm restarting the Retro Sundays posts after a short hiatus. For new readers, this series is designed to help you unlock the very best posts from Casual Kitchen's huge archives of content. As always, please share your feedback!
This Week in History at Casual Kitchen:
How To Modify a Recipe (February 2007)
Learn how to configure and adapt any recipe to your needs, budget and tastes with part one of this three-part series. One of 2007's most-read posts!
How to Make a Versatile Vegetable Stock (February 2008)
This is not your typical, predictable soup stock recipe. Not by a long shot. Use the stock recipe from this post and your favorite soups and stews will never be the same again.
Smoky Brazilian Black Bean Soup (February 2009)
An all-time top reader favorite recipe here at CK. Hilariously easy, amazingly flavorful and laughably cheap.
Mindful Chewing: How To Cut Your Calorie Intake in Half--Without Feeling Hungry (February 2010)
If you adopt this incredibly simple habit at the dinner table, you will effortlessly cut your calorie intake without feeling deprived.
How to Own the Consumer Products Industry--And I Mean Literally Own It (February 2011)
Everyone who reads Casual Kitchen should own at least a couple of consumer products stocks. This post will help you start being an active owner--and not just a passive consumer--of the food industry.
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
This Week in History at Casual Kitchen:
How To Modify a Recipe (February 2007)
Learn how to configure and adapt any recipe to your needs, budget and tastes with part one of this three-part series. One of 2007's most-read posts!
How to Make a Versatile Vegetable Stock (February 2008)
This is not your typical, predictable soup stock recipe. Not by a long shot. Use the stock recipe from this post and your favorite soups and stews will never be the same again.
Smoky Brazilian Black Bean Soup (February 2009)
An all-time top reader favorite recipe here at CK. Hilariously easy, amazingly flavorful and laughably cheap.
Mindful Chewing: How To Cut Your Calorie Intake in Half--Without Feeling Hungry (February 2010)
If you adopt this incredibly simple habit at the dinner table, you will effortlessly cut your calorie intake without feeling deprived.
How to Own the Consumer Products Industry--And I Mean Literally Own It (February 2011)
Everyone who reads Casual Kitchen should own at least a couple of consumer products stocks. This post will help you start being an active owner--and not just a passive consumer--of the food industry.
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
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Retro Sundays
CK Friday Links--Friday February 10, 2012
Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.
PS: Follow me on Twitter!
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Five delicious low-carb chocolate desserts for Valentine's Day. (A Sweet Life)
I had to stop blaming McDonald’s for “forcing” me to eat there four times a week. (344 Pounds) Bonus post: How to get started losing weight.
Proof that we should eat globally, not locally. (Ben Casnocha) Related: CK on Meat Vs. Miles.
Six ways to ease the switch to whole grain. (100 Days of Real Food)
Recipe Links:
How to fold a Wonton. (Okie Dokie Artichokie)
Cuh-razy good pasta: Rigatoni with Chicken, Bacon and Mushrooms. (Alosha's Kitchen)
An easy Homemade Granola recipe--by a fellow hater of boxed cereal! (A Thought For Food) Related: CK's Ultimate Blogroll of Granola Recipes.
Off-Topic Links:
Ignore everybody--and savor obscurity while it lasts. (Food Woolf)
Do I really have a right to switch off my healing presence? (A Country Doctor Writes)
Why electric cars are totally stupid: (Forbes)
Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
PS: Follow me on Twitter!
*************************
Five delicious low-carb chocolate desserts for Valentine's Day. (A Sweet Life)
I had to stop blaming McDonald’s for “forcing” me to eat there four times a week. (344 Pounds) Bonus post: How to get started losing weight.
Proof that we should eat globally, not locally. (Ben Casnocha) Related: CK on Meat Vs. Miles.
Six ways to ease the switch to whole grain. (100 Days of Real Food)
Recipe Links:
How to fold a Wonton. (Okie Dokie Artichokie)
Cuh-razy good pasta: Rigatoni with Chicken, Bacon and Mushrooms. (Alosha's Kitchen)
An easy Homemade Granola recipe--by a fellow hater of boxed cereal! (A Thought For Food) Related: CK's Ultimate Blogroll of Granola Recipes.
Off-Topic Links:
Ignore everybody--and savor obscurity while it lasts. (Food Woolf)
Do I really have a right to switch off my healing presence? (A Country Doctor Writes)
Why electric cars are totally stupid: (Forbes)
Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
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Do You Let Yourself Be Manipulated To Buy?
Remember my Can You Resist $107 Worth of Advertising post from a few months ago? For those readers who missed it, this post discussed how the entire advertising budget of the entire food industry in the United States works out to only $107 per person per year.
In other words, in order to keep from spending ourselves silly, each consumer must resist the enormous pressure of about nine dollars a month in advertising. Nine bucks.
There was some excellent back and forth in the comments after that post, but one of the most intriguing comments came from the blogger who inspired the post in the first place, and there's a specific part of it I'd like to address directly:
"Yes, they may be spending "only" $107 on advertising per person. But they're spending even more than that on packaging design (expertly designed to manipulate us), research and development (designed to manipulate through taste, whether it's healthful or not), lobbying (food policy is such a huge component of this), and so much more."
Let me say first that I'm grateful for reactions like these from readers because they start conversations that make us all smarter and more savvy as consumers. But what I'd like to do is get at the subtext and the implications of this striking statement by asking three questions to readers:
1) Have you ever been "manipulated" to buy a food product by the design of the package?
2) Should food companies be required to sell food that doesn't taste very good?
3) Should owners of food companies be forbidden to advocate for themselves in the political system that we have collectively created? (Careful: this is a trick question.)
Readers, I want to know your thoughts to any or all of these questions. Share your reactions in the comments!
Once again, I owe an enormous debt of thanks to Andrew at Eating Rules for inspiring this post.
Related Posts:
How to Defeat the Retail Industry's Ninja Mind Tricks
The Mysteriously Shrinking Hershey's Bar
Where Going Generic Works... And Where It Doesn't
What's Your Favorite Consumer Empowerment Tip?
The Top Lame-Ass Excuses Between You and Better Health
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
In other words, in order to keep from spending ourselves silly, each consumer must resist the enormous pressure of about nine dollars a month in advertising. Nine bucks.
There was some excellent back and forth in the comments after that post, but one of the most intriguing comments came from the blogger who inspired the post in the first place, and there's a specific part of it I'd like to address directly:
"Yes, they may be spending "only" $107 on advertising per person. But they're spending even more than that on packaging design (expertly designed to manipulate us), research and development (designed to manipulate through taste, whether it's healthful or not), lobbying (food policy is such a huge component of this), and so much more."
Let me say first that I'm grateful for reactions like these from readers because they start conversations that make us all smarter and more savvy as consumers. But what I'd like to do is get at the subtext and the implications of this striking statement by asking three questions to readers:
1) Have you ever been "manipulated" to buy a food product by the design of the package?
2) Should food companies be required to sell food that doesn't taste very good?
3) Should owners of food companies be forbidden to advocate for themselves in the political system that we have collectively created? (Careful: this is a trick question.)
Readers, I want to know your thoughts to any or all of these questions. Share your reactions in the comments!
Once again, I owe an enormous debt of thanks to Andrew at Eating Rules for inspiring this post.
Related Posts:
How to Defeat the Retail Industry's Ninja Mind Tricks
The Mysteriously Shrinking Hershey's Bar
Where Going Generic Works... And Where It Doesn't
What's Your Favorite Consumer Empowerment Tip?
The Top Lame-Ass Excuses Between You and Better Health
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
CK Friday Links--Friday February 3, 2012
After a bit of a hiatus while I was in Santiago, Chile, I'm returning to running my regular Friday Links posts. Thanks to readers for your patience while I was working on improving my Spanish!
As always, I welcome your thoughts and your feedback.
PS: Follow me on Twitter!
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We now eat twice as much meat as we did in the 50s. Be a weekday vegetarian. (TED Talks)
Saving food from your fridge--and reducing your energy bill in the process. (Treehugger, via Steve Tallant)
Wait, what kind of milk should I drink? (Eating Rules) Related: What exactly does it mean to "homogenize" milk?
How to be slim. (Mr. Money Mustache)
Recipe Links:
A simple, traditional Spanish pastry: Buñuelos de Viento. (A Little Bit of Spain in Iowa)
Must... Make...! BBQ Hummus. (Very Culinary) Related: Casual Kitchen's own Hummus Blogroll.
An Indian home remedy: Turmeric Milk. (Journey Kitchen)
Off-Topic Links:
Getting your kids to turn off lights. (Owlhaven)
I have this problem too: Coping with feelings of intellectual inadequacy. (Ben Casnocha)
What would you do if your fiance rejected the ring you bought her? (The Last Psychiatrist)
Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
As always, I welcome your thoughts and your feedback.
PS: Follow me on Twitter!
*************************
We now eat twice as much meat as we did in the 50s. Be a weekday vegetarian. (TED Talks)
Saving food from your fridge--and reducing your energy bill in the process. (Treehugger, via Steve Tallant)
Wait, what kind of milk should I drink? (Eating Rules) Related: What exactly does it mean to "homogenize" milk?
How to be slim. (Mr. Money Mustache)
Recipe Links:
A simple, traditional Spanish pastry: Buñuelos de Viento. (A Little Bit of Spain in Iowa)
Must... Make...! BBQ Hummus. (Very Culinary) Related: Casual Kitchen's own Hummus Blogroll.
An Indian home remedy: Turmeric Milk. (Journey Kitchen)
Off-Topic Links:
Getting your kids to turn off lights. (Owlhaven)
I have this problem too: Coping with feelings of intellectual inadequacy. (Ben Casnocha)
What would you do if your fiance rejected the ring you bought her? (The Last Psychiatrist)
Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!
How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!
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