CK Friday Links--Friday March 30, 2012

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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A spectacular series on how to make your own homemade pasta: Dough, Shaping and Cooking and Saucing. (Beyond Salmon)

A rushed waiter faces a moral dilemma. What would you do? (The Bitchy Waiter)

A great moneysaving tip for the world's most expensive spice: grow your own saffron! (Soup Addict)

Why I hate food dyes. Some good points here, although I'd add that not everything made from "petroleum" is by definition fatal. (100 Days of Real Food)

Recipe Links:
From an excellent site for budget-friendly meals: Honey Spice Chicken Thighs. (Budget Bytes via Alosha's Kitchen)

A striking and not-too-difficult Indonesian Butter Fried Chicken recipe from the author of Indonesian Cooking: Satays, Sambals and More. (A Life of Spice)

Pimping out a hilariously easy-to-make bread: Rarebit of Damper. (The Claytons Blog)

Off-Topic Links:
Unsolicited book recommendation(s) of the week: Pilgrim at Tinker Creek by Annie Dillard and Woodswoman by Anne Labastille. Two exceptional books about the environment and outdoor life. The first is a beautifully written book about nature in the Virginia countryside, the second is a striking book about a woman living solo in a cabin in New York's Adirondack Mountains. I highly recommend both.

Making "second sleep" work for you. (Absolut(ly) Fit)

Three keys to making far better decisions. (Harvard Business Review, via Alosha's Kitchen)






Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

On Excuses and Insensitivity

I received two particularly interesting types of responses to last week's controversial post Extreme Savings, and I wanted to share both with readers. See what you think, and please share your thoughts and reactions in the comments.

Response 1: "My reason for not saving money isn't an excuse, it's a real reason!"

I'm simplifying a bit, but several reader responses essentially took this form. And hey, that's okay: at the end of the day, it's your money, they're your reasons, and it's your right to do what you want with both.

But excuses sometimes masquerade as reasons. And our egos deceive us into confusing which is which. Why? Because it's awful to discover we've been giving our power away to a "reason" that never deserved our power in the first place. And worse, if we figure out that our "reason" was never a real reason, then it means we should have been taking action all along.

Many people lack the ego strength to face this degree of brutal self-examination. And that's why when a reader gets defensive (or even lashes out) when the subject of excuse-making comes up, it suggests this reader is indeed confusing a reason with an excuse. Deep down he may even know it.

Again, sometimes excuses really feel like reasons. And they stop us from taking action. All I want is for readers to think it over sincerely: are your reasons really real? Can you examine your reasons objectively? Or when your reasons are challenged, do you become defensive and slip into ego-protection mode? To me, this gives tremendous insight into how willing (or unwilling) we are to take action on the key challenges we face.


Response 2: "You are rude and insensitive towards low-income readers."

First, some background for newer readers: Casual Kitchen regularly gets hit with the complaint that it's insensitive to poor people, or insensitive to those facing some sort of disadvantage. Normally, I get this complaint script in a cooking-related context, where it goes something like this:

Look CK, just because it's easy for YOU to have all these ideas on how to cook healthy food for less doesn't mean these ideas are easy for everybody. There are people who have no stove to cook on, and who don't live near grocery stores, and who have no time to cook. Assuming this is so easy is simply being insensitive to those who don't share your advantages.

The problem is, there are three gaping logic holes in this "reason":

1) If I shared only hard-to-follow ideas, no one would follow them.

2) I don't write CK for hypothetical people with insurmountable disadvantages who are projections in readers' minds. I write for actual readers who can choose to take action or not.

3) It's actually far more insensitive to presume people with disadvantages can't do things too. Many of my readers have overcome significant disadvantages, both economic and otherwise, on their road to eating healthy and inexpensive food. Likewise, I have no doubt readers facing financial disadvantages can make use of Extreme Savings. To think otherwise is deeply condescending.

By the way, years ago, when I received my first "you're insensitive to the poor!" criticism, I actually felt like a jerk for giving away free advice on how to save money eating healthy food.

Okay. Back to last week's post. Was what I wrote truly insensitive to low-income readers? At least one reader believed so, saying "as a student who visits your site for advice on living cheaply because I already live on $12,000 a year I find the insistence that people who don't save are 'making excuses' rudely presented."

Now, to me, living on $12,000 a year qualifies as a real reason, although only this reader can know for sure. But I do feel like I should respond to the suggestion that last week's post was insensitive to low-income readers. Here, then, are a few important things to consider:

First, things can change: If you earn a low income now, it doesn't mean you'll always earn a low income. Once again, to think otherwise would be deeply condescending! Thus, some of the ideas in Extreme Savings may be difficult to execute today, but they may be extraordinarily useful later on.

Therefore, a low-income reader has four options: 1) use the advice now, 2) don't use it now, 3) use the advice in the future when it's more suitable, or 4) don't use it in the future.

But there's one option I will never permit readers to choose, no matter what their socioeconomic level: I can't do this because of [insert lame excuse here].

Finally, a thought at the very heart of what Casual Kitchen is all about. Should I withhold insights that are clearly useful to many readers, on the off chance that a small percentage of other readers might interpret them as insensitive? Or, more bluntly put, would the world be better off had I never written Extreme Savings, or if I had written it with a more spineless and conciliatory tone?

My (admittedly self-serving) view: No, no ... and no. Look, thousands tens of thousands of people have already read this post, in part because of the specific voice and rhetorical tone I used. With any luck, tens (hundreds?) of thousands more will read it in the coming years.

To me, it's worth writing it even if just one reader takes action--and if a few other readers sincerely evaluate their "reasons" for not taking action. Either way, I'm helping someone put themselves on the road towards greater financial independence.

One last word: I'm grateful for everyone's thoughts and insights--even from those readers who got angry at what I wrote. If there's one thing I can always count on here at Casual Kitchen, it's that my readers make me think.

Readers, what are your thoughts?


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.
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This Week in History at Casual Kitchen:

Food Militancy, and Food Moderation (March 2011)
There's a silent majority of food moderates out there who we can either motivate with our ideas--or drive away by being militant about food choices.

Eight Myths About Vegetarians and Vegetarian Food (March 2010)
Admittedly, the joke about leather belts may have pushed a few readers over the edge, but this was an extremely popular post from 2010 that attempted to bridge the often all-too-wide gap between veggies and meat-eaters.

Hamburger Corn Pone Pie (March 2010)
The first recipe I copied out of my mother's recipe collection when I left home. You'll love it.

The Problem with Government Food Safety Regulation (March 2009)
One of my first posts on food politics, where I explain the lifecycle of food regulators.

The Dinner Party: 10 Tips to Make Cooking for Company Fun and Easy (March 2008)
You can cook an entire multi-course dinner at home for four to six people for less than just your portion of the check if you go out to eat. Here's how.

How to Make Fried Rice (March 2007)
One of my cheapest and easiest recipes in all of Casual Kitchen, and one of my most trafficked posts from CK's earliest days.



How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday March 23, 2012

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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Conclusive and hilarious proof that wine "experts" don't know any more than the rest of us. (Seattle Weekly)

Yes, hardships really can make life richer. (Bibberche)

Sugar is sugar is SUGAR! (Eating Rules) Related: How Food Companies Hide Sugar in Plain Sight.

Forget table sugar: learn how real maple syrup is made. (Christie's Corner)

Making sure you get a proper night's sleep. (Ombailamos)

Recipe Links:
Rewarding results for very little work: French Onion Soup. (Freestyle Cookery)

I'm Batman. And this is a Dark Chocolate Souffle Rising. (Tangled Noodle)

Spectacular! Stuffed Flank Steak with Paprika Potatoes. (Kalofagas)

Off-Topic Links:
My vow of silence. (High Existence)

Positive thinking is ruining everything. (Void Manufacturing)

How to deal with disappointment in your creative life. (Katy Bourne, via Arindam Basu)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Extreme Savings

How will I retire, and how much will it cost me to retire? In today's post, I'll go through some simple math to help explain why the conventional wisdom on retirement--to save 10% of your income--is not only laughably insufficient, it condemns people to a lifetime of wage slavery. At the end of this post, as a bonus, I'll show you how you can apply an extremely aggressive savings strategy to retire, comfortably, in about eight or nine years. Yep, you read that right: eight or nine years.

[A quick warning: readers who are unwilling to save money, or those readers who carry around a prepared list of ego-defending excuses why they CAN'T save money, please don't read any further. This post will be useless to you.]

Those of you still here, consider the following five savings options:


Option 1: Save 10% of your income:

Let's say you obey the conventional wisdom and save just 10% of your take home pay. That means, by definition, you will live off of the remaining income you take home, or the 90% that's left. To illustrate it in dollars, let's say your household takes home $75,000* in income. If you set your savings at 10% of your take-home pay, you would save $7,500, and your spending (or better said, your annual expenses) would therefore be $67,500.

Thus at a 10% savings rate, it will take exactly nine years to pile up the $67,500 needed to have a one year war chest of savings ($7,500 x 9 years = $67,500).

10% savings per year = 9 years to accumulate one year's worth of expenses.

Ugh. Nine years to save up one lousy year of expenses? Nine? If it takes that long, why bother? Sadly, that's most people's default response when they start thinking about their financial future--and it explains why few people bother to save at all. It just takes too long to see results. Clearly, we need a better, faster and more aggressive option.


Option 2: Save 20% of your income:

Once again, by definition: if you save 20% of your income, you'll live off the 80% left over. So, using the numbers from above: on a $75,000 income, your savings will be $15,000 (that's 20% of $75,000) and your expenses will be $60,000 (80% of $75,000).

Therefore, using a 20% savings rate, it only takes four years to pile up a one year war chest of savings. ($15,000 x 4 years = $60,000).

20% savings per year = 4 years to accumulate one year's worth of expenses.

That's a lot less painstaking, isn't it? Less than half the time! But we're not finished yet. Let's look at another example:


Option 3: Save 33% of your income:

Let's be still more aggressive. Save 33% of your income, or one third. Again, using the numbers from above: if you save 1/3 of a hypothetical $75,000 take-home pay, your savings will be $25,000 and your spending--once again, by definition--will be the remaining $50,000 left over.

Therefore, using a 33% savings rate it takes just two years to pile up a one year war chest of savings. ($25,000 x 2 years = $50,000).

33% savings per year = 2 years to accumulate one year's worth of expenses.

Wait, you think two years is still too long to build up a huge, one-year financial buffer? Keep reading.


Option 4: Save 50% of your income:

What would happen if, in total contravention of the American way, you were to save 50% of your income? That's right, half. In this example, your savings would be $37,500, and you'd live off of the other $37,500.

Presto: you've saved a full year's war chest in just one year.

50% savings per year = 1 year to accumulate one year's worth of expenses.

By now, I'm sure you can see exactly where this is going. This percentage-based savings formula gets incredibly powerful the lower you manage your expenses relative to your income. But keep reading... it gets even juicier.

[A brief, final warning for any close-minded or consumerist readers who have--against all odds--made it this far into this post: stop reading now. What you're about to read will be even more incomprehensible than what you've read so far.]


Option 5: Save 75% of your income:

What happens if you save 75% of your income? Let's go through an example:

If you had a hypothetical income of $75,000 and you chose to save 75% of it, or $56,250, you'd have a gloriously low expense line of $18,750 per year. But wait: if you can maintain a savings rate and expense line like this, it will take you a mere four months to save one year's worth of expenses.

75% savings per year = four months to accumulate one year of expenses.


The Secret To Retiring Early
Okay. Now, let's look at the 75% example in a slightly different way. Forget four months: if you can manage to maintain this kind of a savings rate for a full year, by the end of the year, you will have saved three full years' worth of expenses.

Now, imagine sustaining this savings rate for a series of years. This is more or less what Laura and I did during an eight or nine year period beginning in the year 2000. We chose to make a temporary (readers: notice the emphasis on temporary) choice to be crazily aggressive in maximizing our savings and minimizing our spending.

Think about it: if you spend eight or nine years saving and spending at the rate discussed in Option 5, you'll have put away at a minimum about 24 years' worth of expenses. And this ignores any compounding of additional income you could earn by cautiously investing your swiftly-growing pile of capital into income-generating investments like dividend-paying stocks, preferred stocks, bonds or tax-free municipal bonds.

In other words, at a 75% savings rate, it takes about eight or nine years to get to a state of financial independence. Read that sentence one more time.

Finally, note that you can apply this same math to the other, less-aggressive savings options. For example: at a 50% savings rate option, it takes about 20 years to save up 20 years' worth of expenses (it could take far fewer years if you can earn solid investment returns over those 20 years). Oh, and don't bother to calculate the time to 20 years' worth of expenses using the 10% savings option. Just trust me: it takes a really long time.


Conclusion
What's the central lesson here? Well, one sad lesson I've learned is to expect a lot of blank, uncomprehending stares when explaining these ideas. :)

Beyond that, however, the central lesson is this: we love to pretend our expenses are largely out of our control. But in reality most of us passively permit our expenses to be set for us by outside factors like social conditioning, our need to fit in with an imagined peer group, or by ego-protecting justifications that we "deserve" a certain standard of living.

And yes, it's easier to hold the limiting belief that it's all out of your hands than it is to put the creative work into actively and aggressively managing your savings and expense levels. I get that. Even worse, in order to take back your power over money, you'll have to directly contravene our consumption-based and status-based culture. You'll undoubtedly face difficult social pressure from friends, family, co-workers, or anyone else who may want to validate their own egos and consumption-based financial decisions--at the expense of your personal financial health.

But in eight or nine years, which path would you rather be on?


Readers: which of these five savings options will you choose... and why?


For Further Reading:
1)
Early Retirement Extreme: A philosophical and practical guide to financial independence by Jacob Lund Fisker
See also
Jacob's excellent blog, where he shares in great detail how he essentially applied "Savings Option 5" and did it on a surprisingly low income. I discovered Early Retirement Extreme some years after Laura and I had already shaped our ideas about consumption, saving and spending, but Jacob's blog echoes our views closely. It's a mind-opening read and well worth digging through his archives.

2)
Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin and Joe Dominguez
As readers know, this is the book that
changed everything for us. It helped us shift our minds so that the ideas I've shared above shifted from laughable to plausible.

Update! I've since written an in-depth, chapter-by-chapter handbook for Your Money Or Your Life that readers can use to help them along with Joe and Vicki's book. 

3) Recent articles in the New York Times (on living in a low-return world) and Yahoo Finance (on early retirement). PS: note who's the final example in the Yahoo article.



* Last of all, a few important footnotes:
1) Don't let the specific $75,000 income number sidetrack you from this post's central idea. Rather than fixate on the dollar amount, focus on the percentages and apply them to your own income situation, whatever it may be. Depending on your level of creativity--and your lack of a need to impress people with your possessions--you can apply the ideas of this post to an extremely wide range of income levels.

2) All dollars are in "take-home" (read: after-tax) dollars, not gross salary. By all means feel free to use your gross salary to try and impress the ladies, but if you base your spending and budgeting decisions off your gross pay, you will live a miserable, debt-mired life.

3) I'm grateful that CK's regular readers never slip into excuse mode after reading posts like this. However, if you do find yourself tempted to leave an excuse-based comment (such as: "it's ridiculous that people take home $75,000 a year," "these ideas are easy for you but they're impossible for normal people," "there's no WAY I can save that much money, here's why" or my personal favorite: "you're just an elitist who has no sympathy for those less fortunate who can't save like you do"), do yourself a favor and read my post on excuse-making, and then read my series on the Yes-But Vortex. Then you may comment. After that, though, please take action.







How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.
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This Week in History at Casual Kitchen:

How to Get More Mileage Out of Your Cookbooks (March 2008)
Don't waste money buying new cookbooks when you can extract so much more value from the ones you already own.

27 Themes and Ideas for Wine Tasting Club Meetings (March 2009)
The most popular and most-widely read post from my series on enjoying wines on a budget.

What to Eat When You're Sick as a Dog (March 2009)
When you're really sick, knowing you need to eat and actually bringing yourself to eat can be two entirely different things. Here's how to get much-needed fuel into your body with a minimum of preparation, a minimum of nausea, and a minimum of effort.

How to Resist Temptation and Increase Your Power Over Food (March 2010)
I promise: this post will change forever how you think about tempting and unhealthy food, thanks to key insights from David Kessler's amazing book The End of Overeating.

An Easier Way to Crack An Egg: Blunt Force Trauma (March 2011)
In which I teach the easiest and cleanest way to crack an egg. A short and extremely popular post from last year.

Ask CK: The Double-Batch/Too Many Leftovers Problem (March 2011)
Leftovers are not a problem. They are the solution.






How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday March 16, 2012

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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How to make cooking videos. (Beyond Salmon)

Eating local without going crazy. (Grow. Cook. Eat.)

Compassion in the dining room. We all struggle with unexpected moments in life that require kindness. (Food Woolf)

Destroying, once and for all, the quaint fiction that celebrity chefs actually write their own cookbooks. (New York Times)

How does Duty Free actually work? (Mental Floss, via SanjeevSaikiaArt)

Recipe Links:
Jewish vegetarian Kishke. (GrongarBlog)

Delicious, and with a total cook time of just 20 minutes! Rosemary Pork Chops with Balsamic Strawberry Sauce. (The Hungry Housewife)

Off-Topic Links:
Finding significance in a world of distraction. (Becoming Minimalist)

Defining success and contentment. (Sweet Fine Day)

The best tool I've found for progressing towards your goals: The Daily Action Pack. (Quick Writing Tips)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

A Conversation With An Angry Vegetarian

From a recent reader comment on my Why I'm a Part-Time Vegetarian post:

There's never anything wrong with what or how you eat, & the way you write about it here sounds like you know there's something wrong with it, & that's why you are talking about it. That is inconsequential. My main point is, one cannot be a "part time vegetarian" You either are or are not a vegetarian. And the worst offender of your post is the assumption that the vegetarians are not healthy. You seem to live in the isolated world of the whites (I am taking a big risk of being branded a racist). But that's a myth propagated by those who have this opinion of themselves being superior to all else & that they are some god's gift to humanity. BTW, there's absolutely nothing wrong with you or any one putting meat in the vegetarian dishes. Just as long as you don't put it in the ones u're servbing to the vegetarians. & please, stop being a spokesperson for the pharmaceutical companies for the multivites & et all. I can only guess your background from your post, that you are one of the meat & potatoes person who uses the "part time vegetarian" status as a pretense for being modern & scientific & cutting edge & whatever. But you sure do not have any knowledge about the nutritional science, though you do have some information. And, I wonder who these friends of yours are who you think "use you for your cooking skills" There's much more to vegetarian cooking than the west will ever know.

From time to time I get comments like this. It's easy to discount them as simple, garden-variety narcissism (um, no pun intended). People who pound out an angry wall of text like this are usually writing to themselves more than to me.

But what's more important is how this comment actually accomplishes the exact opposite of what its author intends. Even with a blogger like me, who's as vegetarian-friendly as they come.

Here's the thing. Let's say you've taken some moral position--it can be a position on food, on a political issue, or whatever. Do you want others to be able to grasp your point of view? Do you want people to agree with you? Or do you want to push people away?

Imagine the reaction that a perfectly nice "meat and potatoes" person might have after reading a wall of text like this. Wouldn't they cling even tighter to their views? So, what does this comment really accomplish?

Readers, what do you think? Share your thoughts!


Related Posts:
Companies vs. Consumers: A Manifesto
How To Help the World... By NOT Going Local
A Simple Rule To Make Your Life Environmentally Sustainable and Worry Free
In Defense of Big Farms
Anticipated Reproach, And Why Vegetarians Are Such Jerks


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.

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This Week in History at Casual Kitchen:

Corned Beef and Cabbage (March 2007)
With St. Patrick's Day approaching, here's a recipe for all the Irish (and the Irish-at-heart) that's amazingly delicious, amazingly easy--and mortifyingly unhealthy.

How to Start a Casual and Inexpensive Wine Tasting Club (March 2009)
Forming your own wine tasting club is easily the most cost-effective way to learn about wines. This post contains everything you need to know to get started.

Quick Scalloped Potatoes (March 2010)
This healthy and delicious side dish feeds six, and you can make it under 25 minutes.

The Worst Lie of the Food Blogosphere (March 2010)
One of the most controversial and hotly debated posts at CK. I'm grateful for my readers' extremely civil and well-thought-out reactions, because your input inspired me to explore various food-related pschological themes, including a post series on excuse-making traps, a post about the pyschology of temptation, and an essay on how we instinctively presume there are only zero-sum tradeoffs between food costs, time and our health.

Hilariously Easy Chicken Soup (March 2011)
This incredibly delicious, easy and healthy soup can be made for just 80c a serving.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday March 9, 2012

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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Fast food ads... vs. reality. (Alphaila, via Erica Douglass)

Yep, even cookbook authors totally botch meals from time to time. (A Life of Spice)

Great winter grilling tips for those last few weeks of cold weather. (Food & Fire)

Yet another food blogger realizes the truth about "Pure Premium" juices. (Food Republic) Related: Never From Concentrate? Never Again.

Recipe Links:
Ever thought you could make your own homemade Doritos Spice Mix? You can. (Hobby and More, via Kitschen Bitsch)

A perfect for a bad, late-winter cold: Gingerific Cold-Cure Soup. (Spoon & Shutter)

Delicious, fancy--and surprisingly easy! Homemade Cheese Sticks. (Alexandra's Kitchen)

Off-Topic Links:
Irritated by Facebook? Go back to blogging. (Elemental Dreams)

Is harder to invest in the stock market now than 20 years ago? This pro investor says so. (The Aleph Blog)

Why the US Constitution is getting old and out of date. Read critically. (Common Dreams)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Your Money Or Your Life

A quick bonus post this week: One of my readers, the author of the blog Oil and Garlic, is working through the book Your Money or Your Life for the very first time, and sharing her thoughts and reactions along the way.

It's always a pleasure to hear about someone tackling this book. Long-time Casual Kitchen readers know that YMOYL had more influence on our money choices and lifestyle decisions than any other book we've read, ever. Laura and I read it together, and it changed how we spend, how we consume, and how we think about everything regarding money. I think it's also fair to say that this book literally made us wealthy. [Edit: Of course, everyone has their own definition of "wealthy." I'm guessing my definition is probably quite a bit lower than most.]

And that's why I want to briefly take this opportunity, thanks to an unexpected prompt by a fellow blogger, to recommend Your Money or Your Life to readers here at CK. Read it. Keep an open mind. Follow the advice and steps. If you invest time and attention into this book, it will literally reshape your financial destiny.




How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Knowledge Is Power

I'm surprised nobody called me out on the gigantic hypocrisy embedded in last week's post.

Here's the criticism I was expecting to get: how can I talk in one post about how the food industry assumes we're all zombies and yet square that with my post on teaching readers to invest in consumer products stocks?

In other words, how can you be both an investor in--and a critic of--the very same industry?

The purpose of this post is to show that not only can you be both, you should be both.

Let's start with a premise. It's a premise obvious to anyone who's started a business or worked in sales, but it still bears repeating for the rest of us: The advertising business model--where a third party pays content creators for access to an audience--functions extremely well in a world where people want to watch, listen to or read free content. I run ads here at CK, and part of the reason I do so is because I want my message to be available to readers for free.

The bottom line is advertising can serve a surprisingly useful purpose in the modern economy. Sure, advertising can be done unethically, it can be targeted to children, it can be done inappropriately or even illegally at times. These things are wrong. Stipulated.

But what's even more wrong is for us to give away our power in the face of advertising, or to give away our power to companies and industries that advertise. And there are two ways we can disempower ourselves:

1) By giving our power away to the advertising-consumption business model and mindlessly buying things.

2) By refusing to exert our personal power as informed consumers.


I cannot stress enough how my years as an analyst on Wall Street taught me so much about how the consumer products industry worked, and how profitable and effective the advertising-consumption business model could be. More importantly, however, it taught me how much free and easily obtainable information was out there to learn exactly how this industry operates. And you don't have to be a Wall Street guy to get at it.

And yet, despite how easy it is to get your hands on all of this information, it's painfully obvious that many food industry pundits and critics have never read a company annual report, have no idea how to look at or think about consumer products companies' financial statements, and are therefore in many ways oblivious to the motivations and strategic thinking of these companies. They are outsiders looking in.

My thinking is: understand the game from the inside. The process of being personally active as an individual investor in these companies taught me everything I know about how they worked. And it revealed to me most of what I share here at CK about consumer empowerment.

I don't want my readers impotently shaking their fists at the food industry. I want my readers to understand the game--to understand what forces are at work and how they as consumers fit into this industry. I want my readers to be powerful players in this market who chose actively to buy, or not buy, to invest, or not invest.

One last thought: who would you say is in a better position to make empowered consumption decisions: a consumer who's also an investor in the consumer products industry, or a uninvested, uninformed consumer who just complains that the industry is too powerful for us?

Related Posts:
Do You Let Yourself Be Manipulated To Buy?
Ending Overeating: An Interview With Former FDA Commissioner David Kessler
Never From Concentrate? Never Again
The Mysteriously Shrinking Hershey's Bar
The Sad, Quiet Death of Campbell's Low-Sodium Soup


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.

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This Week in History at Casual Kitchen:

Six Secrets to Save You from Cooking Burnout (March 2007)
Even food bloggers get totally sick of cooking from time to time. Here are the tricks I use to get myself back in the mood.

How to Be a Satisficer (March 2008)
How to grapple with one of the weirdest truths of modern life: Having lots of choices actually makes you less happy.

The "It's Too Expensive to Eat Healthy Food" Debate (March 2010)
In which I take on the condescending ignorance of a certain New York Times food journalist.

What's Your Favorite Consumer Empowerment Tip? (March 2011)
This post summarizes my key thoughts on how to empower consumers. See also several insightful comments from readers on how to make the most of the money we spend.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday March 2, 2012

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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How to sear fish like a pro. (Beyond Salmon)

A visual guide to the Paleo Diet. (A Sweet Life)

Cooking at home takes less time than getting everyone together, herding them into the car, driving to a restaurant, ordering, waiting for the food, eating it, and returning home. (The Lost Art of Self Preservation) Bonus post: Opt Out of Consumerism.

If you ever had the urge to learn what "anthropornography" means, here's your chance. I don't know. As Freud once said, "sometimes a cigar is just a cigar." (Sociological Images)

Two easy steps to minimize weight gain on your next cruise. (Spoon Matters)

Recipe Links:
How to make creamy, perfect Scrambled Eggs. (Pantry Raid)

Continuing with the egg theme: a delicious Egg Curry. (Soup Addict)

Heck, let's self-promote and go eggs all the way! Seven ways to jazz up your morning eggs. (Casual Kitchen)

Off-Topic Links:
Nine things I learned from Woody Allen, including the secret to being truly productive in your creative work. (The Altucher Confidential) Bonus Post: I Get No Respect.

Calling all Pinterest fans: How to add a Pin-It button to your Typepad sites. (Kitchen Mage) Bonus Post: How to block Pinterest from your site.

Why constantly playing the "Nice Guy" card is fatal for long-term relationships. Confession: my mind exploded after reading this. (Married Man Sex Life)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!