CK Friday Links--Friday October 29, 2010

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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Eight tips for a healthier Halloween. (Exercise and Beyond)

Why one blogger refuses to read weight loss blogs. (The Oyster Evangelist)

You prefer the brands you buy because you rationalize. (You Are Not So Smart)

When CAFOs threaten the past. (Civil Eats)

Recipe Links:
A delicious, laughably cheap pantry soup: Red Lentil Soup with Lemon. (Happy Foodie, via @andothertimes)

Intriguing! Gnocchi Mac & Cheese. (The Cutting Edge of Ordinary)

Mexican-style Sweet Corn Cake. (Mexico In My Kitchen)

Off-Topic Links:
The epidemic of our age: people seeking happiness in some far-off future moment, rather than being here, right now. (Far Beyond the Stars)

There's a word for why Charlie Sheen will never change. (The Last Psychiatrist)

11 compelling reasons to kill your TV. (Man Vs. Debt)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


Help support Casual Kitchen by buying Jules Clancy's exceptional new e-cookbook 5 Ingredients, 10 Minutes (see my rabidly positive review here). Or, support CK by buying Everett Bogue's revolutionary book The Art of Being Minimalist. (These are both affiliate links, so if you decide to make a purchase, you'll help fund all of the free content here at CK!)


SponsoredTweets referral badge

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Cooking Up Advantages Out of Disadvantages

Back during the early days of my former Wall Street career, I literally had no time to cook. None. Not only was I stuck at the office for a zillion hours every week thinking up investment ideas in a delusional stock market, I spent what little time I had outside of work enjoying things like my hour and a half (each way) commute.

Oh man, thank heaven those days are over.

But that wasn't even the worst of it. The worst part of this era of my life was how unhealthily we ate--and how we blamed it on not having enough time. We were eating too many prepared and processed foods, ordering takeout too regularly, and generally spending much more money on our food than we really wanted to.

Quite frankly, after a long day and a suckishly long commute, I just couldn't bring myself to cook. Hell, I'd rather gouge my eyes out. And I can't describe how depressing it was to arrive at home and then realize that I'd have my first bite of dinner about an hour after I needed to be in bed.

But here's the irony, and it's a rich one: During this period of my life, when I was too busy gouging my eyes out to have time to cook, I actually figured out most of my solutions and techniques for cooking healthy meals quickly and efficiently.

We took the serious disadvantage of having insufficient time, and we turned it into an armload of advantages. And we did it by applying a small number of relatively simple ideas:

1) We began doing all of our cooking on weekends, making two or three large meals, and then alternating leftovers of those meals over the following week. Result: we never got sick of the leftovers, and we had plenty of food for days and days of lunches and dinners.

2) We focused our weekend cooking efforts on a smallish collection of 6-8 favorite, easy, scalable and laughably cheap recipes. With practice, we became extremely efficient at making these meals, which made our weekend cooking projects a breeze. Before long, weekend cooking became something we actually looked forward to rather than dreaded.

3) We took advantage of economies of scale and began making these favorite recipes in double or triple batches. With the right kinds of scalable recipes, you can make two, three or even four times the food with minimal incremental work.

4) We emphasized one-pot soups and stews that involve minimal cleanup and are easy to reheat, store and divide into leftovers.

5) We began using energy-efficient and low-labor cooking items like crockpots and rice cookers to create meals that didn't require us to stand there and monitor things. This enabled us to cook still more food with still less of a time commitment.

6) We looked for ways to save time and money by shopping more efficiently. We bought bulk volumes of simple whole ingredients for our double- and triple-batch meals. We biased our purchases away from higher-cost prepared and processed foods. We'd go to the store once a week instead of several times, which helped us cut back on snack buying and impulse purchases.

There. Six general principles and processes, created from a position of disadvantage, which collectively produced powerful results: Soon, we were eating healthier, we enjoyed cooking more, and most shockingly of all, we spent far less time and money on food.

And yet, many people cling to an instinctive belief that there can only be zero-sum tradeoffs between cost, time and health. Eating healthier has to cost more! Cooking at home is time-consuming! After all, there's no such thing as a free lunch, right? Right?

Wrong. Too often people cling to seemingly rigorous concepts--like the idea that healthy food has to be expensive, or that there has to be a zero-sum tradeoff between time and cooking at home--and they then miss opportunities to think creatively about a problem. Our experimentation with cooking habits and practices actually yielded positive-sum tradeoffs, allowing us to optimize time, money and the quality of our food. Sometimes there actually are free lunches. (A totally unrelated side note: my favorite "seemingly rigorous" concept from Wall Street is markets are efficient. Bwahahahahahaha!!! Oh, mercy me.)

The point is, don't let a general concept that seems rigorous and logical cause you to ignore opportunities and solutions. That isn't rigor--that's intellectual laziness.

A final point: I didn't write this post to brag about how brilliant and creative I was to figure out how to save time cooking. By now, most CK readers have probably figured that I'm just an average guy of (lamentably) average intelligence. The thing is, my average-ness is exactly the point. I'm nobody special, and you don't have to be either to try out a few new ideas with an open mind. Anybody can do this.

Experiment a little bit and add some new processes and practices to your life. Adopt the most effective ones as permanent habits, and maintain those habits while you try out still other ideas. Let necessity be the mother of invention, and your disadvantages will become advantages too.

Readers! In your lives, what kinds of disadvantages have you turned into advantages? Share your thoughts!

Related Posts:
A Recession-Proof Guide to Saving Money on Food
Stacked Costs and Second-Order Foods: A New Way to Think About Food Costs
How to Use Leftover Ingredients
Why Spices Are a Complete Rip-Off and What You Can Do About It


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.

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Finally, a quick update to readers: Casual Kitchen's post Eight Myths About Vegetarians and Vegetarian Food was featured on Fooducate yesterday. Be sure to check out the post--and definitely don't miss the comments, which already feature an enraged and defensive meat eater and a grim and humorless vegetarian. Enjoy!

This Week in History at Casual Kitchen:

The Pros and Cons of Restaurant Calorie Labeling Laws (October 2009)
At first glance, calorie labeling laws seem to strike a reasonable balance between protecting consumers and burdening restaurant owners. Alas, things are not always as they seem.

Thai-Style Tofu in Coconut and Lime Sauce (October 2009)
A flexible, easy and unusual recipe that you can make for a total cost of just $7.00.

Black Beans and Rice: Laughably Cheap Comfort Food (October 2008)
It takes just 20-25 minutes and barely 70c a serving to put this delicious meal on your table. This recipe is so easy and so good that we typically make it twice a month. PS: Don't miss this bonus post about our amusing MSG-related experience with the original version of this recipe.

Invigorate Your Cooking with Fresh Herbs (October 2007)
By incorporating fresh herbs like parsley, basil and dill into your cooking, you can take your cuisine up several notches in sophistication and subtlety--at a minimal extra cost.

The Shandy (October 2007)
What's funny about this otherwise terrible post is my obvious insecurity at being seen as the type of man who would drink a shandy. Nowadays, I'm much more in touch with my feminine side, and I'd order one of these with total confidence at any bar. Really.


Help support Casual Kitchen by buying Jules Clancy's exceptional new e-cookbook 5 Ingredients, 10 Minutes (see my rabidly positive review here). This is an affiliate link, so if you decide to make a purchase, you'll help fund all the free content here at CK!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday October 22, 2010

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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We passed a tipping point with processed food without realizing it. (Eating Rules)

How to say no to a food pusher. (Dietriffic)

Why you never, ever need to worry about sulfites in the wines you drink. (1 Wine Dude)

One particular Los Angeles resident is pissed at the Michelin Guide. (OC Weekly, via Alosha's Kitchen)

Recipe Links:
An easy and delicious recipe from my favorite Colombian food blog: Chicken Stew with Beer/Pollo Estofado en Cerveza. (My Colombian Recipes)

A simple, seasonal Pumpkin Soup. (Chow and Chatter)

A laughably easy Smoky Tomato and Chickpea Soup. (Christie's Corner)

Off-Topic Links:
Unsolicited book recommendation of the week: Devil Take the Hindmost by Edward Chancellor. I'm currently re-reading this exceptional history of market manias, crashes and bubbles. Learn and apply the lessons in this book, and you'll avoid getting crushed by the next market crash.

The less we rely on subconscious, advertising-based connections to consumer products, the better. (The Simple Dollar)

Watching TV has its benefits: it excuses you from the responsibility of having an informed opinion. (Seth's Blog)



Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

Help support Casual Kitchen by ordering Jules Clancy's exceptional new e-cookbook 5 Ingredients, 10 Minutes (see my rabidly positive review here). This is an affiliate link, so if you decide to make a purchase, your purchase helps fund the free content here at CK!

Help support Casual Kitchen by buying Everett Bogue's book The Art of Being Minimalist.


SponsoredTweets referral badge

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Ten Thoughts On the True Value of Brands

It always pays to be just a bit cynical about the value brands provide to consumers. With that in mind, here's a list of ten thoughts that help focus my thinking when I consider buying a branded product:


1) A brand you trust and have "known" for years may not even make its own stuff. Please keep the example of Sara Lee in the front of your mind.

2) Brands are not people. They do not deserve unquestioned trust and loyalty.

3) Many consumer products companies think it doesn't matter that they don't actually make the products they sell.

4) Less expensive store brand products may actually come from the same factory as so-called branded products.

5) Therefore, it's quite possible that store brand products may be of equivalent (and even better) quality than branded items. Yet they are almost always priced at a meaningful discount.

6) For obvious reasons, consumer products companies don't advertise these facts about branded and unbranded products. It is up to us as intelligent consumers to figure this out for ourselves--and spend our money accordingly.

7) Companies should never be so dismissive of the intelligence of their customers that they would try to hide the fact that they outsource the manufacture of their products. Unfortunately, they occasionally are that dismissive.

8) Never pay a premium price for a branded product unless it provides enough of a difference in quality to make it worth it to you.

9) In a surprising number of instances, brands provide nothing more than imaginary value. Savvy consumers do not pay for imaginary value.

10) All consumers should adopt a general mindset of brand disloyalty. If you ever hold mindless, habituated loyalty to a brand, you will be consistently separated from your money.


Readers, what thoughts would you add? What do brands signify to you?

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Casual Kitchen's Feature Post at Eating Rules

A quick update for readers: Today, Casual Kitchen is featured in a guest post at Eating Rules.

Blogger Andrew Wilder is running a fascinating event called "A Month Unprocessed" where he asks a provocative question: What would happen if I went for an entire month without eating any processed foods? As part of his event, he invited people from throughout the food blog world to join him in dramatically cutting back on--or even totally eliminating--processed foods.

This is exactly the kind of event Casual Kitchen loves to get behind, and so I've agreed to write a guest post on Andrew's site discussing my own experiences with processed foods, and sharing some ideas on how you can vastly improve your diet by making just a few easy and effective changes in what and how you eat. (PS: Astute and long-time CK readers will instantly recognize the familiar and powerful technique I employ to make my case.)

Stop by at Eating Well and have a look. And more importantly, think about what you can do to reduce the processed foods in your diet!

Related Posts:
Meat Versus Miles: Why Less Meat is Better Than Going Local
How to Resist Irresistible Food
A Few Thoughts on Habits and Food
Stacked Costs and Second-Order Foods: A New Way to Think About Food Costs


Help support Casual Kitchen by buying Jules Clancy's exceptional new e-cookbook 5 Ingredients, 10 Minutes (see my rabidly positive review here). This is an affiliate link, so if you decide to make a purchase, your purchase helps fund the free content here at CK!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.

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This Week in History at Casual Kitchen:

The Priming Reflex: How to Control Your Appetite (And Turn Your Back on a Million Years of Evolution) (October 2009)
The Priming Reflex causes people to become instinctively hungry in the presence of tasty food--even if they've already eaten. Here's how to defeat this dangerous reflex.

Savory Moroccan Chickpeas (October 2009)
This delicious recipe, a CK original, can be made from start to finish in under 30 minutes for less than $1.15 per serving.

Spending to Save: Frugality and Expensive Food (October 2008)
Is it hypocritical to buy coffee at $25.95 a pound and at the same time blog about how to cook frugally and manage food costs? A few readers thought so.

The Recipe Filebox (October 2007)
Thanks to Laura's and my fundamentally different ideas about how to file recipes, I discovered that you can lose recipes utterly--even when you keep them all in the same place.


Help support Casual Kitchen by buying Jules Clancy's exceptional new e-cookbook 5 Ingredients, 10 Minutes (see my rabidly positive review here). This is an affiliate link, so if you decide to make a purchase, your purchase helps fund the free content here at CK!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday October 15, 2010

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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The one truth the food media won't tell you. (Accidental Hedonist)

An exceptional primer on serving sizes and portion control. (Cheap Healthy Good)

Hilarious tips on how not to behave at a food blogger conference. (5 Second Rule)

Another take on the Martha Stewart/Rachel Ray schism--we really need 'em both. (Dad Cooks Dinner)

An intense post on how to kill, dress and clean a live chicken. Not for the faint of heart. (A Little Bit of Spain in Iowa)

Recipe Links:
A perfect excuse to stop by your town's local Latin-American food market: Chile Colorado. (Alosha's Kitchen)

How to make a simple Peanut Sauce. (Nourish Me)

Off-Topic Links:
The scarcity mentality and the abundance mentality explained. (The Simple Dollar)

Investing is not like poker. You don't have to go "all in." (A Dash of Insight)

How to get out of the success trap. (The Change Blog)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


Help support Casual Kitchen by ordering Jules Clancy's exceptional new e-cookbook 5 Ingredients, 10 Minutes (see my rabidly positive review here). This is an affiliate link, so if you decide to make a purchase, your purchase helps fund the free content here at CK!


SponsoredTweets referral badge

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

The Do-Nothing Brand

Welcome to the latest installment of Understanding the Consumer Products Industry, where I'm attempting to level the informational playing field between consumers and the companies that sell us stuff.
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A thorough conversation about consumer brands could theoretically go on for several weeks over several posts... until I singlehandedly kill my readers with boredom. So in today's post, I'm just going to talk about one well-known food company that embraced an unusual business decision--a decision that should make consumers forever reconsider the real value of branding.

Exhibit A: Sara Lee
Have you ever bought a Sara Lee pastry or dessert? Back in the late 1990s, the Sara Lee company did something seemingly irrational: it sold off all of its factories and bakeries. That's right: Sara Lee doesn't actually make its own pies, cakes and desserts any more. Instead, it contracts the work out to other companies.

Believe it or not, there are legitimate reasons why Sara Lee might do something like this. For one thing, it saves money, because Sara Lee can hire the lowest bidder to make its products--while still maintaining reasonable quality standards, obviously. It also spares the company from many of the problems common to asset-heavy manufacturers, like the impossibility of matching a relatively fixed factory capacity to the constantly fluctuating demands of customers.

All of this explains why Sara Lee's stock price went up materially the day this new strategy was announced. But what does a decision like this mean for consumers, especially consumers loyal to Sara Lee products?

Unfortunately, the implications are deeply disturbing. Because in a way, this particular business decision, which has been copied and imitated to varying degrees across many segments of the consumer products industry, changes everything about how we perceive brands.

So, with that as a backdrop, let's ask a simple question. What value do you receive when you pay a price premium for Sara Lee brand desserts?

The cynic's answer: you get a sticker.

That's right. A sticker. Somebody else made that crumb cake you just bought. They then slapped Sara Lee's label on the box. Sure, it might be Sara Lee's recipe, but it is quite obviously not their product.

Sara Lee assumes you trust their brand. They believe you'll overlook (or remain blissfully ignorant of) the somewhat inconvenient truth that Sara Lee doesn't actually make its own stuff. Ask around: you'll find that most consumers have no idea that Sara Lee sells products under these conditions.

Surprisingly common
The thing is, this happens more often than you'd think with the products we buy. Dell Computer, for example, contracts out its customer service functions, as well as the manufacture of most of its PCs. For many years, General Electric contracted out the manufacture of GE-branded TV sets to Asian assemblers. Technology companies like Cisco and Juniper make almost none of their own products, preferring to use contract manufacturers exclusively. And yet we still "trust" these brands.

Now, let's take things one step further. Let's think about the third-party contractors who win the business to manufacture products on behalf of Sara Lee or other companies. What of them?

Typically, they'll manufacture products for more than one company. Take pasta, or jarred pasta sauce, both of which are commonly outsourced food products. A regional food producer might have a contract to make linguine for Ronzoni and then another contract to make store-brand pasta for two or three different grocery chains (you'll often hear the term "private label" used in these instances). Another food contractor might manufacture jarred pasta sauce for Ragu as well as for Shop-Rite's in-house brand.

This happens with a surprising number of food products, including pasta, pasta sauces, frozen juices, canned or frozen fruits and vegetables, and many other prepared foods. Even consumer products such as sunblock, facial tissues, band-aids and shampoo come to mind as obvious and likely products to be contracted out to third party manufacturers.

The exact same factory
Sure, there might be differences in the recipes or formulations used, but not always. In any event, the key fundamental concept is this: the generic product and the branded product sitting side by side on the store shelf are often made at the very same factory by the very same manufacturer. And the more expensive branded product quite often isn't even made by the company that owns the brand.

Roll that over in your mind for a few minutes. If you are at all pro-consumer, I hope by now you are beginning to question whether branded products are always worth a premium price.

However, if you've read this far and truly grasp the concepts of this post, and yet you still mindlessly prefer branded products and consider it beneath you or "cheap" to think otherwise, please listen carefully to that buzzing noise in the back of your brain. That is the sound of rationalization.

Related Posts:
Brand Disloyalty
Why Spices Are a Complete Rip-Off and What You Can Do About It
The Worst Lie of the Food Blogosphere
The "It's Too Expensive to Eat Healthy Food" Debate


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.

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This Week in History at Casual Kitchen:

Obesity and the Obama Administration: A Blogger Roundtable Discussion (October 2009)
I asked a rountable of five bloggers for their top recommendations for Obama to solve our obesity epidemic. The result? A collection of surprisingly blunt and creative ideas.

The 25 Best Laughably Cheap Recipes at Casual Kitchen (October 2009)
Twenty-five of the easiest, most delicious, and downright laughably cheapest recipes ever posted on this site. Several dozen blogs, message boards and sites linked to this post, helping make it one of the most-read of CK's entire history.

A Recession-Proof Guide to Saving Money on Food (October 2008)
An extremely popular roundup of all of my best articles on how to save money on food.

Curried Pork With Apples (October 2008)
You'll love the unique and striking combination of tastes in this easy and unusual recipe. From my 50 Recipes Containing Apples linkfest.

Braised Pork in Guajillo Chile Sauce (October 2007)
This recipe, from the exceptional cookbook Daisy Cooks, changed how I cook. It introduced me to brand new ingredients, taught me a totally new cuisine--and led to a highly embarrassing story of me attempting to speak Spanish with a shopgirl in a Mexican specialty foods store.





How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday October 8, 2010

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

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Martha Stewart is all that's wrong with cooking in America. (Art of Cooking Without a Recipe)

I'm not an anorexic hypocrite who's putting readers in danger--I'm just a food blogger. (Eats Well With Others)

How to tell whether a commercial whole-grain bread is worth eating. (Food Politics)

Lesson for winery owners: It's just a bad idea to be a jerk... and then sue the people who say you're a jerk. (1 Wine Dude)

Don't watch this unless you really want to know how much sugar is in that 20-ounce soda you're drinking. (Youtube, via Grow. Cook. Eat.)

Recipe Links:
A delicious, easy Olive Tapenade recipe. (Home Ec 101)

Straight outta Athens: Shrimp Saganaki. (5 Star Foodie)

Chicken Legs Baked with White Wine, Olive Oil & Parmigiano Reggiano. (Alexandra's Kitchen)

Off-Topic Links:
Unsolicted book recommendation of the week: If you or someone you know is interested in World War II history, let me suggest John Keegan's The Second World War. I'm finishing it up now, and I finally have a decent understanding of that incredible era. Readable and highly recommended.

Physical books are a thing of the past. (Far Beyond the Stars)

How the Bechdel Test changed changed everything I thought about the movies. (Jigsawdust)

Your attention is a precious and limited resource. How do you allocate it? (Steve Pavlina's Blog)




Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

Help support Casual Kitchen by buying Jules Clancy's exceptional new e-cookbook 5 Ingredients, 10 Minutes (see my rabidly positive review here). This is an affiliate link, so if you decide to make a purchase, your purchase helps fund the free content here at CK!

SponsoredTweets referral badge

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Cookbook Review: 5 Ingredients, 10 Minutes by Jules Clancy

A note to readers: From time to time, Casual Kitchen reviews new cookbooks. My goal is to warn you away from the bad ones and draw your attention to the good ones. This is the very best I've seen all year.

Finally, be aware that the links in this post are affiliate links. If you're interested in buying this new cookbook, just use the links on this site to do so. You'll be supporting my efforts here at Casual Kitchen--as well as the author's. I thank all of my readers for their generous attention and support.

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Once in a while you stumble onto a cookbook that exactly shares your philosophy about cooking. And I've found such a book in Jules Clancy's 5 Ingredients, 10 Minutes.

This new e-cookbook was officially released just days ago (Casual Kitchen got a preview copy ahead of time), and I liked it so much that I'm strongly recommending it to readers.

What's so creative and original about this cookbook is that each and every recipe inside has five or fewer ingredients and can be made in ten minutes or less.

Casual Kitchen readers know that recipes do not have to be complicated or time-consuming to taste amazing. And ten minutes is such a tantalizingly brief time to get dinner on the table that the idea of having some 131 new recipes that fit these constraints is practically intoxicating. Heck, as Jules says in her book, you can't even get a pizza delivered in 10 minutes.

Let me also suggest a few of the very best recipes that practically leap off the page: Eggplant with Chickpeas (page 114), Fiery Tomato and Couscous Soup (page 59), Spicy Mexican Breakfast Eggs (page 210), Pappadelle with Smoked Salmon and Ricotta (page 176) and Spanish Chicken with Chickpeas & Almonds. (page 258). Again, every single recipe is makeable in ten minutes flat.

This e-book is conclusive proof that making a home-cooked dinner need not be difficult, expensive or time-consuming. If there's ever been a cookbook that encapsulates exactly what I'm trying to say here at Casual Kitchen, this is it.

This amazing cookbook is available at Jules' site the stonesoup shop for just $35, or a laughably cheap 26c per recipe.

Stay tuned! Over the coming weeks and months, I'll be featuring some of the recipes from this cookbook here at Casual Kitchen.

PS: If you're interested in other exceptional works by Jules, consider these books too:

1) How to Bake Your Family Cookbook.
2)
Barcelona for Food Lovers



Related Posts:
Almost Meatless: Cookbook Review
Cookbook Review: Paul Prudhomme's Louisiana Kitchen
Review: The End of Overeating by David Kessler
Review: Cooking Green by Kate Heyhoe
Cookbook Review: The Cornbread Gospels


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

What Drives Prices? The Secret to Maximizing Your Consumer Dollar

Welcome to another installment of my Understanding the Consumer Products Industry series, where I'm attempting to level the informational playing field between consumers and the companies that sell us stuff.
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What exactly drives the prices of the various food and consumer products that we buy? Why are the prices for some products laughably cheap, and in other cases discouragingly expensive? And most importantly, how can we bias our spending towards products that provide real value for our money--and avoid getting ripped off?

Whoa. Talk about starting off with some big questions. But when you finish today's post, you'll understand the key secret to maximizing the value you receive on practically everything you buy.

Everyone else is going to end up spending more money than they need to, and for no good reason.

Drivers of High Prices
Let's start at the conceptual level. Three things drive prices of the consumer goods we buy:

1) Barriers to competition
2) Input costs
3) Current inventory levels.


As we'll soon see, understanding these three price drivers will help you figure our where, and when, to direct your consumer spending most effectively.

Today, however, we're going to cover what I consider to be the most important of these three price drivers: Barriers to Competition. There are interesting wrinkles to the concept of barriers to competition, and those wrinkles can offer exceptional value to consumers willing to think creatively and, uh, out-of-the-boxedly about their spending decisions.

Barriers to Competition Explained
I think most readers can intuitively grasp the basic definition of barriers to competition: they're just things that prevent other companies from entering a market or an industry. It could be a brand with a great reputation (like Coca-Cola or Lindt Chocolate), it could be control over distribution channels (for example, just one or two companies control the supply of commodity spices to your grocery store), or it could be special technology or intellectual property that gives you an advantage in the marketplace (like Wal-Mart's incredible gift for logistics and supply chain management).

Coke is a particularly interesting case here. Paradoxically, it's an example of both significant and nonexistent barriers to competition. If you're only talking about cola, yes, Coke faces very little competition. Essentially the cola industry is a duopoly, offering really juicy profit margins for both major players, Coke and Pepsi. And if you think about it, if a company earns rich profit margins, it suggests that the consumers who buy from them get relatively little value for their money.

Broadening The Context
However, when you think about Coke and Pepsi in the context of all beverages (for example, compared to simple tap water which costs a fraction of a penny per gallon, or other inexpensive drinks like store brand apple juice or homemade lemonade), things look a lot more competitive.

So, here's a trick question: do Coke and Pepsi have high barriers to entry? Yes and no, depending on how broadly you are willing to look for substitute goods.

That's the key. Therefore, the conclusions here for an empowered consumer are these:

Conclusion #1: If you see very limited competition in a market, especially monopoly, duopoly or oligopoly-type situations, you are most likely not getting good value for your money. Look for substitute products.

Conclusion #2: When looking for substitutes, be broad and creative in your search. Look outside the narrow niche that a product occupies.

Conclusion #3: If you see heavy competition in a market, you are most likely getting excellent value for your money. Focus your spending on these types of products as much as possible.

Let's spend a brief moment on conclusion #3. Some industries, thanks to bad luck, happenstance or whatever reason, have laughably low barriers to entry and thus are highly competitive. When you buy products made by competitive industries, most of the value of what you buy consists of value from the product itself, while very little of what you spend goes towards company profitability. Products made by highly competitive industries are usually bonanzas of value for consumers.

For example, there are zillions of companies that make unbranded, commodity-like food products such as canned tomatoes, lentils, rice, dried beans, pasta, etc. But by definition there's only one competitor for branded, unique products like Doritos, Oreos or Haagen-Dazs Ice Cream. Is it any wonder then, that a lousy pint of Haagen-Dazs costs up to $5.50 while a pound of bulk lentils costs 99c?

Tricky Situations
Here's a thought that may ring a bell for long-time Casual Kitchen readers: Occasionally, you'll be faced with a high barrier to competition industry where, initially, you can't seem to find any substitutes. Remember my post series from a while back about the spice industry? In almost all grocery stores, the distribution and retailing of typical commodity spices is under the control of just one or two companies.

This totally sucks for the consumer. After all, if you're making a recipe that calls for cumin, you can't really substitute some other spice or product, right? You're stuck.

Um, no. You're stuck only if you think of substitutes in a narrow and limited way. In this case, you need to think how to substitute who sells you the product.

The apparent lack of competition in the retail spice industry exists only in major grocery stores, which dole out shelf space in the spice aisle to a tightly limited number of companies. In fact, in many grocery stores, there are just two key brands of spices available, McCormick's and Spice Classics (by the way, in a devious example of Mr. Burnsian genius, these two brands are actually owned by the same company).

While there might not be a direct substitute for cumin per se, you can still seek out substitute retailers where you can buy cumin. You can easily find lower-cost substitute suppliers for spices and herbs, such as local ethnic markets in your town, or less expensive retail sources over the internet. In some cases, you can grow your own spices or herbs practically for free in your home or in your backyard garden.

In reality, the commodity spice market--the industry that actually grows and processes the spices we buy--is highly competitive. The barriers to entry exist only in the last step of the retail food chain, in the distribution and retailing of products in our grocery stores.

The Disempowered Consumer
One final point. Imagine the reaction of a consumer with a disempowered mindset when he comes face to face with, say, the spice industry. Upon seeing the high prices in his grocery store's food aisle (ugh, $7 for a one-ounce jar of nutmeg?), he grumbles about it all the way to the checkout counter, mentally shakes his fist at both the grocery store and the spice company, and then lets that irritable demeanor contaminate the home-cooked dinner he makes that evening. Later, he might even leave a scathing comment on some food blog about how the food industry is evil and full of greedy bastards.

Contrast this with a consumer with an empowered mindset, one who has trained herself to look for solutions. She recognizes that in a modern economy there are likely many other retail sources where one can get spices at far more attractive prices, and she seeks those out. Further, she recognizes that if she chooses to pay above-market prices for the spices in her grocery store aisle, she's making an active decision to sacrifice money and value for convenience.

Finally, she won't give her power away to consumer products companies by willingly playing their game on their turf and then complaining about it afterwards.

Readers, if you have a clear idea about the competitive situation for the products you buy, and if you are willing to think creatively and laterally for substitutes, the consumer products industry will never, ever take advantage of you.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

I created the Retro Sundays series to help newer readers easily navigate the very best of this blog's enormous back catalog of content. Each Retro Sundays column serves up a selection of the best articles from this week in history here at Casual Kitchen.

As always, please feel free to explore CK's Recipe Index, the Best Of Casual Kitchen page and my full Index of Posts. You can also receive my updates at Twitter.

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This Week in History at Casual Kitchen:

Who's Watching the Watchdogs? Ethical Problems in the "Ten Riskiest Foods" Report By the CSPI (October 2009)
I have all the respect in the world for the Center for Science in the Public Interest, a group dedicated in part to making our food supply safer. However, when the CSPI released this report, which is full of appallingly misleading statistics, I simply had to expose it for what it was: a manufactured and non-existent health scare. From what I can tell, I'm the only person who actually bothered to look under the covers of this report.

Four Steps to Put an End to Overeating (October 2009)
Author David Kessler shares four key recommendations to rein in what he considers a food industry run amok. I examine each one of his conclusions--some good, some hopelessly misguided. PS: If you haven't already, be sure to read his book The End of Overeating, a book I rewarded with a rabidly positive review.

50 Delicious Recipes Containing Apples (October 2008)
It's the heart of apple season, and apples are at their cheapest and most plentiful right now. Here's a huge linkfest of recipes to help you take advantage. One of my most popular posts from 2008. Be sure to check out Baked Apples, Can't Mess It Up Apple Crisp and Apple Coffee Cake.

Italian Sausage and Tortellini Soup (October 2007)
An all-time favorite recipe here at Casual Kitchen, perfect for a cool fall day. I guarantee you'll love this hearty and easy-to-make soup.




How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday October 1, 2010

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!


And finally, one quick update for any of you who read blogs via Bloglines. As of November 1st, Bloglines is shutting down (bugger!). If you're looking good substitute, try Google Reader. It's extremely easy to port over all your feeds, and the interface is simple and works quite well.
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How to minimize mistakes when counting calories. (344 Pounds)

Handy rules on how to select and cook the best pasta. (The Perfect Pantry, via Grow. Cook. Eat.)

How to create a fully-stocked, global pantry. (Cheap Healthy Good)

No one should have to defend their food choices. (Thrive, via Deeper Than the Surface)

Recipe Links:
Perfect for the fall: Pikes Peak Spiked Apple Crisp. (Vino Luci)

Exotic-tasting Supercalifragilisticexpialidocious Chicken Kebabs in under 25 minutes. (A Life of Spice)

Frugal and laughably easy Homemade Dill Pickles, featuring a ferocious comment debate on the difference between "cue" and "queue." (The Simple Dollar)

Off-Topic Links:
Why a narcissist joined the Las Vegas Search and Rescue Team. (Dana Richardson's Blog)

Minimalism is more than living in a small white room with no furniture. (Exile Lifestyle)

Why investing is so hard, and why most of us have had disappointing experiences in the stock market. (Behavior Gap)

Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!

Help support Casual Kitchen by buying Everett Bogue's exceptional book The Art of Being Minimalist. (This is an affiliate link for an e-book I strongly recommend to my readers--and if you decide to make a purchase, your purchase will help fund all of the free content here at CK!)

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How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!