Lured By A Prettier Box

What's different about the two packages in the photo below?


Hardly anything. Well, except that the definition of "al dente perfection" sort of changed.

Basically, this is a case of a food company deciding, for whatever reason, to change the look and feel of their packaging.

We'll ask why they did this in a moment. But for now, consider how odd it is that Barilla draws absolutely no attention to the change. There's no "New Label!" or "Now with a new look!"-type message on the box. It's likely, therefore, that most customers will never notice the difference. (Heck, if it weren't for the fact that I was making a double batch of Citrus Orzo Salad and needed extra orzo, I'd have never noticed either.)

Okay. We have a stealth package redesign, a new box that quite frankly doesn't look any better than the old box, and an obviously unchanged product inside. All of which leads us to an existential question that I shout at the top of my lungs every time I see pointless changes like this:

Why? Whyyyyyyyyyyyy?

Seriously, why bother? Why change the box? What was wrong with the old packaging (the box on the left) and what's so great about the packaging of the new box? What's the point?

I can think of a few reasons. Perhaps Barilla is running split-testing for their next product redesign. Perhaps they want to test a few versions out on the market before choosing. And who knows, maybe one of their designs will result in a spike in sales.

That's great for Barilla if it works. But all this takes us to our last question: Who bears the cost of this packaging change?

Yup. It's the same people who ultimately bear the costs of advertising, marketing, and all the other expenses companies incur to try to get us to buy their stuff. We do. We consumers ultimately pay for all marketing techniques, ads, redesigns, product reformulations, and any other attempts by companies to convince us their product is new, different and better. These costs are passed right on through to us.

Here's where long-time CK readers start to nod their heads--and where newer readers here should start to rethink the value of many of the standard marketing techniques and traditions of the consumer products industry.

Which brings us to yet another reason why we can't be passive consumers in the grocery store. Remember, it's the zombies who get separated from their money. Intelligent consumers must use other cues, including quality, price and our own personal preferences to make the best buying decisions.

And that's why I want my readers to look at packaging redesigns just as they look at advertising. They are both sources of incremental costs, and they should be seen as destroyers of value for consumers.

Which is why when you see a new package or a new look in a product you typically buy, check the price right away.

If a food company can regularly change up their packaging and still keep their price below competitors' prices, by all means keep supporting that product. Or, if you're totally ecstatic with the quality of that product regardless of the price, again, by all means keep buying.

However, if you ever see an item that:

1) Tries to dress itself up as up-market or aspirational,
2) Raises prices without a commensurate increase in quality, or
3) Sneaks a
stealth price hike past customers in the form of a smaller product volume or weight...

...drop that brand immediately. Don't waste time with ineffective and effete actions like grumbling or complaining. Instead, take action and quit buying. Find a substitute made by a company that doesn't presume that you're a passive, mindless consumer.

Force companies to compete for your business by offering value, not by offering a prettier box.

Readers, how do you think about this issue?


Related Posts:
How to Defeat the Retail Industry's Ninja Mind Tricks
Can You Resist $107 Worth of Advertising?
Where Going Generic Works... And Where It Doesn't
On Spice Fade, And the Utter Insanity of Throwing Spices Out After Six Months
How to Own the Consumer Products Industry--And I Mean Literally Own It
Companies vs. Consumers: A Manifesto


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!



Retro Sundays

This Week in History at Casual Kitchen:

How to Make Your Own Inexpensive Sports Drink (November 2007)
This post will take 15 seconds to read and it will save you hundreds, and perhaps thousands, of dollars over your lifetime. Never again overpay for heavily-advertised Gatorade or Powerade.

Reader Questions and Answers on Raw Foods and My Raw Food Trial (November 2009)
My raw food trial unleashed a slew of Q&A from readers curious about the psychological and nutritional effects of the diet, how much extra it cost, what my food cravings were, and how much of a pain in the ass it was to cut up all those veggies. One helpful reader even warned me that my colon would blow. Um, it didn't, thank goodness. Bonus post: see also Four Final Conclusions From My Raw Foods Trial.

Malcolm Gladwell Was Completely Wrong About Cooking (November 2009)
When it comes to cooking, don't believe a word of Malcolm Gladwell's 10,000 Hour Rule. Read this post to learn how to become a good cook--and I mean a really good cook--in a matter of days.

Follow-Up Thoughts on The Realities of Your Grocery Store (November 2010)
You'll never guess what the primary source of incremental profits is in grocery stores these days--and it has serious ramifications for consumers.

Ten Frugal Things We Do (November 2010)
Thanks to readers, who contributed a huge list of their favorite frugal habits in the comments, this post crowdsourced an enormous collection of great ideas and advice for saving money.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday November 25, 2011

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

*************************
Jacques Pepin likes hotdogs and beer, and never spends more than twelve bucks for a bottle of wine. My kinda guy. (Bon Appetit, via Alosha's Kitchen)

Why I've nearly given up ordering fish in restaurants. (Food Politics)

It ain't the turkey that makes us drowsy after Thanksgiving dinner. (Accidental Hedonist)

Five ridiculous myths people use to trash local foods, and why they're all stale, shallow and totally wrong. Read critically. (Alter.net, via Grow. Cook. Eat.)

Recipe Links:
A truly healthy and easy-to-make snack: Cauliflower Breadsticks. (The GastroGnome)

How to make your own Coffee Liqueur that's even better than Kahlua. (Creative Culinary)

Healthy, inexpensive and restorative: Kale and White Bean Soup with Egg Yolks. (A Mingling of Tastes)

Off-Topic Links:
The majority--perhaps the vast majority--of published scientific research claims are wrong. Here's why. (Science News)

Using the "Ambush Method" for better brainstorming. (Time to Write)

Interesting and surprisingly profound lessons learned through a life of working in the service industry. (Food Woolf)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Never From Concentrate? Never Again

Readers, you're about to read why I'll never buy another container of Tropicana Pure Premium Orange Juice--ever again.
*********************************

How is it possible that every carton you've ever had of Tropicana Pure Premium--every single carton--tastes exactly the same?

The "Never From Concentrate" Tropicana OJ you drank last week tastes the same as the stuff you had last summer. Even more weirdly, it tastes exactly the same as the cartons you bought a year ago. And the year before that.

Seriously, if this is supposed to be real juice, then how is that possible?


It's possible because that delicious and impossibly uniform Tropicana taste is entirely manufactured.

Tropicana's process involves juicing oranges, pasteurizing the juice, and then "de-aerating" the juice--a fancy word for storing the juice in an environment that's stripped of oxygen. Juice that's been processed in this way can then be stored for extremely long periods of time without spoiling. And that enables Tropicana to store juice inventory for months--thereby selling you "fresh juice" when oranges aren't remotely in season.

The thing is, this industrialized process also produces juice that basically tastes like nothing. Which brings us to the worst part of all: Tropicana then adds back flavoring and fragrance agents to their juice, using so-called "flavor packs" that are engineered to replicate a specific and consistent scent and taste. And because these flavoring and fragrance additives are technically made from oranges, Tropicana can still claim their juice is all-natural and never from concentrate.

That's why every single carton of orange juice tastes--freakishly--exactly the same. It has been manufactured that way.

When I first began to learn about the flavoring, scenting and storage processes behind the market's best-selling orange juice, I quite simply couldn't believe it. Or maybe, after too many years of habitually paying a huge price premium to buy a skillfully-branded product, I just didn't want to believe it.

But once you think it through, it's inherently logical. Oranges from different years don't taste exactly the same. It is quite simply not possible--and not natural--to harvest and produce totally identical-tasting fruit juice from season to season and year to year. Mother Nature simply does not work that way. Tropicana would have to do something to their juice to make it perfectly uniform.

Here's another thought. Yes, it's weird that this brand of orange juice tastes exactly the same all over the United States, all year round. But it's even weirder that until a few months ago, it never crossed my mind that this might be weird. And I'm a food blogger! This is how far we as consumers have gotten from the food we eat.

In reality, the frozen concentrate orange juice in the freezer compartment suddenly doesn't look quite so bad in comparison. Yes, it's equally processed and manufactured, but it sells for one third the price. More importantly, it may more accurately reflect the true taste of orange juice. Things aren't always as they seem, are they?

Readers, ask yourselves: is this simulacrum of fresh orange juice really worth a premium price? Share your thoughts!


Sources:
Freshly Squeezed: The Truth About Orange Juice in Boxes (
Civil Eats)
The Secret Ingredient In Your Orange Juice (
Food Renegade)
The Secret Ingredient In Orange Juice, Is NOT Orange (
Healthy Times Blog)
Tropicana: Our 100% Juice Could Contain "Anything From Nature," Even Dairy (
Consumerist)
Alissa Hamilton's book
Squeezed: What You Don't Know About Orange Juice






How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

This Week in History at Casual Kitchen:

The Pros and Cons of a High-Carb/Low-Fat Diet (November 2007)
A decade ago, I fell under the spell of Dr. Robert Hass' groundbreaking book Eat To Win, which changed everything I thought about eating and exercise.

Cookbook Review: The Cornbread Gospels (November 2008)
You'd never guess a book about cornbread could be such a joy to read. The Cornbread Gospels is a goldmine of amazing recipes--more than 200, ranging from straight cornbreads, to muffins, to flapjacks, pancakes and johnnycakes, to desserts--even an enormous chapter on foods that go with cornbread. This unsung gem of a book should not be missed.

How to Make a Simple Frittata (November 2008)
An easy dish that everyone should add to their cooking arsenal. Frittatas are laughably easy to make, they seem fancier than they really are--and you can eat them without any quiche-like threat to your manhood.

The Seven-Day Raw Foods Trial (November 2009)
Last year, in a fit of both curiosity and masochism, I attempted a seven day trial of eating 100% raw foods. It turned out to be both a significant challenge and a highly instructive experience--and it permanently changed the way I eat. This series went on to become one of the most widely-read in Casual Kitchen's history.

A Tale of Two Breakfasts (November 2010)
One of these breakfasts has a third the calories of the other. Which one would you choose?

Prices, Zombies and the Advertising-Consumption Cycle (November 2010)
Don't respond mindlessly to advertising and marketing. Instead, read this post--and you'll start to see heavily advertised products as destroyers of consumer value too. One of the most important articles in my series on Understanding the Consumer Products Industry.






How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday November 18, 2011

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

*************************
Remember that recent study that links moderate alcohol consumption and an increased risk of breast cancer? Time to rethink it. (The Incidental Economist)

Good ideas for foods to have on hand for emergencies. (Ingles Nutrition)

Ways to eat less. (Owlhaven) Bonus Post: Correcting kids without losing your cool.

Is it right or wrong for a woman to breastfeed openly at a table in a restaurant? (The Bitchy Waiter)

Recipe Links:
You'll need a spoon to finish it: My Family's Favorite Hot Chocolate. From Mollie Katzen's classic cookbook Sunlight Cafe. (Mollie Katzen)

An interesting stylistic twist on the standard baked potato: Accordion Potatoes! (Chow and Chatter)

Weird, yet tempting: Sriracha Peanut Butter Cookies. (Tastes Better With Friends)

Off-Topic Links:
Best tips for writing quickly--and well. (Time to Write, via Nail Your Novel)

Why do you need to be conscious of your own bias? Because bias prevents you from comprehending, accepting, and applying information that may be useful to you. (Ombailamos)

For readers interested in film, here's a brilliant post by Roger Ebert on the life of Pauline Kael, the most important film critic of the 20th Century. (Roger Ebert's Journal)





Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Casual Kitchen's Holiday Reading and Gift Guide

One of the unexpected advantages of having a relatively widely-read blog is people send you free stuff in the hopes that you'll talk about it with your readers. Much of it isn't worth talking about. But some things are actually really good. And over the last several months, I've received quite a few intriguing books, cookbooks and products, all of which (with one huge exception, as you'll soon see) are worth bringing to readers.

Normally I'd dedicate a full post to, say, one cookbook, but this can be a slow and inefficient way to share ideas with readers. So, I thought I'd instead create a "holiday gift guide" post, with short reviews of several items. I want my readers to be able explore the things that catch their interest--and quickly skip those that don't. As always, my goal is to warn you away from bad products and draw your attention to the best ones.

A few (unabashedly self-promotional) words about Amazon.com: one of the easiest ways to support your favorite bloggers is to keep them in mind when you're about to make a virtual trip to Amazon.com. For example, when you use the links here at Casual Kitchen, I receive a small percentage commission on everything you buy during that visit. Amazon builds this modest commission into their overall cost structure, which means you pay no extra.

To me, this is one of the best win-wins out there, and it helps bloggers like me continue to provide readers with hundreds of free articles and recipes. As we approach the holiday gift buying season, I would be grateful if you would keep Casual Kitchen in mind and use the links here whenever you go to Amazon.com!

Thank you so much for your support. Now, on to the reviews!
******************

1) The Farmer's Kitchen: The Ultimate Guide to Enjoying Your CSA and Farmers' Market Foods

This exceptional, multipurpose cookbook is an absolute standout of all the things I've seen this year. The Farmer's Kitchen helps readers make the most of their local regional produce: it explains thoroughly which produce is available when, how to choose truly ripe vegetables and fruits, how to best to store them--and how best to prepare them.

But this book is much more than a guide for handling and dealing with seasonal produce: There are also more than 200 easy, affordable and delicious recipes in this book, which means at just $15 at Amazon (and just $9.99 on the Kindle) this book is a stunningly good value.

One of the best parts of this book is a brilliantly arranged index organized by fruits and vegetables. Which means if you happen to be overwhelmed by a specific veggie or fruit from your garden or your CSA share, you can easily use the index to find exactly the right recipes to use them up.

By the way, CK readers might recognize co-author Julia Shanks as the both the author of Grow. Cook. Eat. and as a regular, insightful commenter here at CK. That's why when she sent me a review copy of her book, I was overjoyed to accept it. Once again, let me repeat: this book is a unique standout.

Click here to buy The Farmer's Kitchen




2) Family Feasts for $75 a Week

Let me start off by admitting that I'm totally biased. I absolutely love Mary Ostyn and have a ton of respect for everything she does. She a gifted writer, an expert on healthy and frugal home cooking, and she's even written authoritatively on adoption and homeschooling issues. And don't forget: while she does all this, she's managing a family of ten--yep, ten--kids.

But I don't have to rely on favoritism to say that this is easily one of the smartest books I've found on how to cook, shop and feed your family for less. Family Feasts for $75 a Week came out a little over a year ago, but as the economy continues to struggle, the wealth of frugal wisdom and knowledge in this book is even more valuable today.

For just $11 at Amazon, Family Feasts will give you an entire arsenal of tips to save time and money in your supermarket and home. On top of that, it offers hundreds of scalable and easy to prepare recipes across a wide range of cuisines.

Mary writes from a unique position of authority, because she's a real-world woman living in a real-world home, and yet she still makes it all work on a modest income. Finally, if you are willing to apply just a fraction of the ideas in this book, it will quickly pay for itself many times over.

Click here to buy Family Feasts for $75 a Week




3) The Jersey Shore: Atlantic City to Cape May

Readers, if any of you out there are planning to visit coastal New Jersey in the future, you simply must read this guidebook.

Authored by Jen Miller (find her @jerseyshorejen and at her blog Down The Shore With Jen), this is by far the best and most complete guidebook I've ever seen about the Jersey Shore. It contains everything: restaurant recommendations, information on lodging and logistics, historical and cultural events, and activities for all ages.

As a New Jersey resident myself, let me just say that the Jersey Shore isn't a single place: it's an entire region of coastal cities, towns, villages and communities along the New Jersey oceanfront. It has nothing to do with that puerile show on TV, and everything to do with the rich diversity and history of one of the USA's oldest vacation destinations. If you've ever had an inkling to visit or vacation at the Jersey Shore, buy this book.

Click here to buy The Jersey Shore: From Atlantic City to Cape May




4) The EatSmart Precision Pro Scale

For me, this sleek-looking and surprisingly affordable kitchen scale by EatSmart Products was an unexpected standout. It's exactly the sort of thing that would make a great gift to a friend or family member who's interested in managing portion control, wants to keep a precise diet log, or who simply wants to be able to measure ingredients accurately.

It's easy to use. It has a digital readout that measures to the tenth of an ounce. You can easily weigh items in kilograms/grams or in ounces/pounds, making this scale ideal for converting recipes to or from metric units.

Best of all, this product sells for a reasonable $25 at Amazon. If you or someone you know is looking for a small, sturdy and highly accurate kitchen scales that will take up next to no space in your cupboard, consider this one.

Click here to buy The EatSmarket Precision Pro Scale




5) The Deen Bros. Get Fired Up

I briefly wrote about Jamie and Bobby Deen's cookbook in my recipe post for Citrus Orzo Salad--which by the way is one of the most striking pasta dishes I've cooked in years.

This was an unexpected gem of a cookbook. It offers a great range of healthy, original and highly creative recipes, as well as tons of great tips and advice on making your tailgating, grilling and outdoor picnic experiences easy and fun. I was truly positively surprised by this cookbook, and at an inexpensive $14.00 at Amazon, I recommend it.

Click here to buy The Deen Bros. Get Fired Up




6) The I [Heart] Trader Joe's College Cookbook

Here's where I break up the rhythm and talk about a cookbook that, quite frankly, sucked.

Normally I like to protect my readers from books like these by not talking about them. But I'm rethinking this approach, because I think from time to time there's value to be gained by pointing out a cookbook's flaws, even if they're fatal. Why? Because gives readers rules of thumb on what to look for--and what to avoid--when shopping for any cookbook.

What I don't like about this particular book is that it's little more than a walking advertisement for Trader Joe's ingredients. Every single recipe in here calls for some sort of product you can only buy at Trader Joe's, and almost always, those products are already prepared, second-order foods. This might add convenience, but it also stacks unnecessary costs onto your food budget. Uh, and it's not really cooking to make "recipes" consisting of pre-made foods.

For example, on page 54 is a "recipe" for Chickpea Penne. It's more or less representative of what's in this book. It has three ingredients: half of a 16-ounce package of Trader Joe's frozen penne pasta, a 10-ounce package of Trader Joe's Channa Massala, and Trader Joe's crushed garlic.

Look, I heart Trader Joe's too. But sorry, that's just not a recipe. And this is simply not a worthwhile cookbook.

Obligatory Link to The I [Heart] Trader Joe's College Cookbook (but please don't buy it.)




7) Joy Bauer's Food Cures

I'm often suspicious of books by TV pundits, "experts" or celebrities. Readers who've read my Cooking Like the Stars post, for example, know that celebrity chef endorsed cookware is rarely worth the price premium. That's why my frugality radar was on high alert when I got this book.

I shouldn't have been so cynical.

This is an enormous, encyclopedic, and incredibly useful reference guide--newly revised and updated just this year--that you can refer to for nearly every kind of food, diet, weight loss or health challenge. Best of all, it sells for the laughably cheap price of $13 on Amazon! There are resources in this 500-page guide for everything from cardiovascular problems to arthritis, from IBS to celiac disease, from insomnia to memory loss. Each chapter concludes with a program of lifestyle advice and dietary suggestions to help manage and address each health situation. (Be sure to check out her companion Food Cures website too.)

This is an impressive and extremely affordable dietary and lifestyle desk reference.

Click here to buy Joy Bauer's Food Cures




8) Tomatoland by Barry Estabrook

About a year ago, a friend visiting from Italy asked me, in all sincerity: "Why do tomatoes here taste so bad?"

This book will teach you exactly the answer to this question, and it will forever change how you look at grocery store tomatoes. It's by far the most unusual book on today's list, but it's also by far the most striking and interesting. It's part history, part science and part muckracking expose on the tomato growing industry, and when you finish reading it you'll radically rethink your tomato buying habits. I really enjoyed this book and I highly recommend it to readers. An engrossing read.

Click here to buy Tomatoland




How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

This Week in History at Casual Kitchen:


When High-Fat Food ... Can Actually Be Healthy For You (November 2007)
Believe it or not, it's okay, occasionally, to eat energy-dense, fat-laden food. This controversial article was one of my early explorations of diet and athletic training.

Groundnut Stew: A Classic and Exotic Vegetarian Recipe (November 2007)
One of the most popular recipes in CK's history, this healthy, hearty and laughably cheap recipe combines everyday ingredients into a stew so exotic you'll hardly believe you made it in your own home.

Ten Tips on How to Cut Your Food Budget Using the 80/20 Rule (November 2008)
By now most readers know my near-fetish for the 80/20 Rule. This post--one of the most popular of 2008--contains a entire barrage of hilariously easy ways to save money on food and kitchen expenses.

How to Write A Killer Links Post (November 2009)
Links are the currency of the internet, and this post explains how to spread link love and attract new readers by sharing other peoples' content on your blog. PS: There are so many bad high-traffic blogs out there that it literally offends me to see a good blog go unread.

Speed-Weaning: How to End Your Caffeine Addiction in Just Three Days (November 2009)
The idea of weaning myself from coffee was utterly inconceivable until I discovered this easy, three-day process. Try it, and you'll see that kicking the caffeine habit is far easier than you'd think. (For the raw-curious readers out there, this was a critical preliminary step before my 100% raw foods trial.)

Organic Food, Chemicals, and Worrying About All the Wrong Things (November 2010)
There are lots of ways we can control the health risks we face in our lives. However, when you pay up for organic foods, make sure you're not paying up for the illusion of control. Interestingly, I thought I'd get far more pushback from readers on this post than I actually got.

Divorce Yourself from the False Reality of Your Grocery Store (November 2010)
Why does your local grocery store so often sell products at prices that are totally divorced from their value? There's a good reason for it--and it's not what you think.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday November 11, 2011

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

*************************
An excellent and moving post on what it's really like to be on food stamps. (Kitchen Mage)

Do locavores make us less safe? Read critically. (Freakonomics Blog)

Vegans! It is now unethical to eat "mock meats." Oh, and a sense of humor is punishable by death. (The Vegan Ideal)

We have to figure out a way to win these little battles because they lead to permanent changes. And we have to be honest even when it’s embarrassing. (Ben Does Life)

Recipe Links:
Mess with your kids' minds! Threaded Spaghetti Hot Dog Bites. (Very Culinary)

Easy, healthy and delicious: Green Lentil Soup with Coconut Milk and Warm Spices. (Eats Well With Others)

Spectacular: Pressure Cooker Osso Bucco. (Dad Cooks Dinner)

Off-Topic Links:
Insightful thoughts on the value of hard work and Maslow's heirarchy of needs. (The Simple Dollar)

Ahhhh, so this is what's always bugged me about Tim Ferriss' blog. (Matt Metzgar)

Five ways to listen better. (TED Talks)


Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Ask CK: Okay, So How Are You Adjusting *NOW* to the Economy?

If you have a question you'd like to ask Casual Kitchen, send it in!!
**********************************
Brittany asks:

I'd be interested in an update to the "How are you adjusting to the economic crisis?" post now that we're 3 years in. I'm interested to see how many habits have "stuck," how many new tactics have been developed, and who's reached a new equilibrium that's swung closer or farther away from the "pre-recession" days.

I'm grateful that Brittany asked this, because this is exactly the type of crowdsourcing question that can unlock extremely useful ideas and advice from the insightful audience here at Casual Kitchen. Before I hand it over to you, dear readers, I'll share some quick context on what we're doing here at CK.

The bottom line for us is we've kept nearly all of the expense-reduction habits we took on back in 2008. We eat out far less often--in fact, I can't even remember the last time we went out to an expensive restaurant. With the (uh, enormous) exception of our townhouse that we bought at the very end of 2009, we've made very few big-ticket purchases, and any home improvement projects we've done have been modest and done over time. We haven't bought any cars and--knock on wood--really hope we won't have to for a long while.

We're always keeping our eyes peeled for ways to manage our fixed expenses downward, another habit that I'm thinking we'll maintain. This year for example, we made adjustments to our auto and health insurance coverage to get our premiums lower, and we're seriously thinking about taking a break from cable TV in 2012--after ditching cable in 2008 and actually enjoying the experience.

For us, our expense reduction habits have "stuck." Hey, it's possible that we might be in a mediocre economic environment for a while, and this a big part of why we're keeping our proverbial belts tightened.

Readers, now it's your turn! What are you doing now regarding your spending--and how does it compare to 2008 when the recession started? Which habits have you kept and which have you discarded? Finally, have you discovered any new savings tactics you'd like to share?

Share your thoughts in the comments!



Related Posts:
Ask CK: The Double-Batch/Too Many Leftovers Problem
A Simple Rule To Make Your Life Environmentally Sustainable and Worry Free
Where Going Generic Works... And Where It Doesn't
On the "Value" of Low-Calorie Food
How Have Your Tastes Changed Compared To Your Parents?

How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

How To Help the World... By NOT Going Local

"The test of a first-rate intelligence is the ability to hold two opposing ideas in mind at the same time and still retain the ability to function."
--F. Scott Fitzgerald

Sometimes it can be deceivingly easy to do things that feel ethical and right that actually aren't that ethical and right. Sometimes, things are not always as they seem, and the right thing is sometimes the wrong thing.

Today I'm going to address the most sacred of all the sacred cows in the food world: the local food movement. And what I want to show my readers is that, sometimes, it's actually more ethical to buy your food from far away.

But first a quick tangent, to make sure we're all on the same page of intellectual honesty about local eating in the first place. The first thing I want to do is make sure my readers wrap their minds around four key potential flaws of locavorism:

1) The cost and the carbon footprint of transporting food is a lot lower than you'd think--even when that food is shipped enormous distances.

2) Depending on the food, some of worst fossil fuel use comes not from food transport, but from the growing, picking and processing of food. Thus it saves more carbon to grow some foods on a large, more efficient scale, even if that means bearing incremental transport costs.

3) The largest source of fossil fuel waste in the entire food supply chain comes from your car when you make a trip to buy goods. This might be one of the most powerful ironies of the entire food industry.

4) Finally, as long-time CK readers well know, eating a meatless meal two or three times a week has a far greater impact on the environment than eating local.

At this point, I know I'll get some severe pushback from a few readers who are either emotionally invested in feeling good about themselves because they eat locally, or who simply can't handle the counterintuitive nature of this debate. To those readers I say this: please reread the quote at the beginning of this essay.

To the vast majority of my readers who can handle opposing ideas, feel free to explore the bibliography below for more on how going local isn't always as clear-cut as you'd think.

However, what you've read so far is all preamble. I want to use this as a starting point for an idea that should really bake your noodle:

It would be better for the world if we all purchased more food from developing countries.

Remember last week's article, where I talked about armies of perfectly nice church ladies sending free clothes to Africa--and unknowingly annihilating the textile industries in several countries? Well, instead of sending free stuff out to countries that...

a) aren't as poor as we think anymore,
b) don't necessarily need the things we send, and
c) should be building their own self-sufficient industries to help improve their standard of living,

...why not purchase more good and services from those countries and directly help them raise their living standards?

I'll give an example. Every year in late winter, you can buy clementines in our grocery stores here in New Jersey. Usually they come from Spain. But this year, for the first time, I saw clementines imported from Morocco, Spain's neighbor across the Strait of Gibraltar.

At first, I was racking my brain trying to think if I'd ever bought anything from Morocco, ever. Heck, the closest I've ever been to Morocco was watching The Bourne Ultimatum. But then I thought through it. Spain is a rich country, Morocco is not. In fact, Spain's GDP per capita is six times Morocco's.

The people who are picking clementines, the people who packing and processing these fruits, and an entire ecosystem of entrepreneurs who are investing in the future of Morocco's ag exports--why not support all of these people? Why not help this ecosystem, when it's likely that my support will make a more significant difference for the people of Morocco than it ever would for Spain?

This is why I look carefully at the country of origin labels on my foods, and I keep in mind this list of countries ranked by GDP per capita. And when I'm in my grocery store making a purchase, and I have a choice between a food from a rich country and a poor country, I try to bias my purchase to the poor country.

Readers, what are your thoughts?


Resources/Bibliography:
Food That Travels Well (New York Times)
Math Lessons for Locavores (New York Times)
Food Miles (Wikipedia.org) Note this particularly useful money quote: "Food miles also ignore benefits gained by improving livelihoods in developing countries through agricultural development."
Food, Fuel and Freeways: An Iowa perspective on how far food travels, fuel usage and greenhouse gas emissions.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Retro Sundays

This Week in History at Casual Kitchen:

How Not to Waste Fresh Herbs (November 2007)
It's incredibly frustrating to pay extra money for herbs like parsley or mint and then just use a tiny fraction of them in a recipe. This post will help you use the rest--rather than having it rot in the back of your fridge.

The Macchinetta: Stovetop Espresso Coffee (November 2008)
You don't need a barrista anymore: with this unusual and surprisingly inexpensive coffeemaker you can make a rich, espresso-style coffee in just minutes in your own home!

How are You Adjusting to the Economic Crisis? (November 2008)
Back in '08 as the credit crisis was just starting, I asked readers how they changed their cooking, eating and entertainment habits to adjust to coming economic uncertainty. Read this post for a ton of exceptional money-saving ideas that you can put to use right now. (PS: Please don't follow the advice of the commenter who said she's running up her credit cards.)

Overpriced and Overengineered: Kitchen Gadgets for the Non-Frugal (November 2009)
Too often, the housewares industry sells us products we don't really need at prices we should never pay. Don't get sucked in.

Indian Mung Bean Stirfry (November 2010)
You can make this filling, healthy and delicious meal in 30 minutes for a laughable 70-80c per serving. Plus, bonus instructions for how to sprout your own mung beans at home.


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

CK Friday Links--Friday November 4, 2011

Here's yet another selection of interesting links from around the internet. As always, I welcome your thoughts and your feedback.

PS: Follow me on Twitter!

*************************
How to listen to and understand your food cravings, rather than mindlessly obey them. (Eat Naked)

Be careful when accepting swag, trip and other gifts from companies as a food blogger. The IRS can and will tax you. (MomCrunch)

An exceptional series on food photography. (Gourmande in the Kitchen)

Why honey isn't vegan. (Vegetus.org) Bonus Post: Vegan jokes.

Recipe Links:
Make this Malaysian Shrimp With Pineapple in just 30 minutes. (A Life of Spice)

So easy to make at home: Italian Style Mashed Potatoes, or Purè di Patate. (BellaVitae)

How to harvest your own Sea Salt. (Eating Rules)

Off-Topic Links:
Unsolicited book recommendation of the week: Being Wrong by Kathryn Schulz. A challenging book that delves into psychology, history and philosophy to understand both the blessings and the curses of human error. Extremely well-written, and one of the most unusual and provocative books I've read in years.

14 plank exercises to help strengthen your core. (Spark People)

A somewhat more intellectually honest way to think about income inequality. (Carpe Diem)





Do you have an interesting article or recipe that you'd like to see featured in Casual Kitchen's Food Links? Send me an email!


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!

Doing More Harm Than Good

A quick warning to readers: This post is slightly off-topic. But since the Bloggers Without Borders/Jennifer Perillo dustup over the past week, I've been doing a lot of thinking about how to make sure we are doing the right thing with our personal acts of charity. Today's post is an effort to organize some of my thoughts. As always, I'm grateful for your comments and feedback.
*************************
Have you ever participated in a clothing drive to send donated clothing to Africa? As far back as the late 70s and early 80s, churches in my community had clothing drives like this practically every year. And even today, armies of perfectly nice people in organizations all across the USA collect, organize and send over to poor countries in Africa what they believe are badly needed articles of clothing.

But there's a big problem here. While it's possible that some of these items find their way into the hands needy people, the vast majority of these clothes are toxic.

No, not literally toxic--economically toxic.

Why? Because there's substantial evidence that these free clothes simply killed off the textile industries of several countries in Africa. That's right, killed off.

Yes, some of these clothes may have helped people in the short term, but in the medium- and long-term those free clothes annihilated healthy, domestic African-owned businesses that could have provided jobs for local people. Think about it. No one can compete with free. No country that consistently receives large volumes of free clothing could possibly have its own domestic textile and clothing industry.

When you sincerely think through some of the unintended or counterintuitive consequences of a seemingly clear cut charitable act, the experience can be personally mortifying. In fact, many people experience powerful cognitive dissonance to ideas like the one I just described. They may react angrily, and even violently, to the idea that their "good" acts might be harmful. And then they go right back and keep on doing them.

One takeaway is this: We can feel intoxicatingly good about ourselves when we do things that feel generous or ethical. But if we really want to do good for others, we also have the obligation to think through the ramifications--and the economics--of what we do. We have to make sure what we think is good doesn't actually do harm. And I can't imagine a better time to think about this issue than right now, as the food blogosphere is reeling from the "A Fund For Jennie" controversy.

Look, harm is still harm, whether an army of perfectly nice church ladies or an army of perfectly nice food bloggers is behind it.

I'll share one more example of potentially misguided charity, an example that strikes closer to home here at Casual Kitchen. Many CK readers know that every so often I go on medical trips to Central America with my wife Laura and several of her eye doctor colleagues. Our team heads down to poor communities in countries like Guatemala, Honduras and Nicaragua, where we give entire villages free eye screenings and eye exams. In a typical one-week trip, we will examine literally thousands of people and give away thousands of pairs of free, donated glasses.

Sounds wonderful, right? Well, in truly poor communities with truly limited resources, it is. If you get the right pair of glasses into the hands of a seriously nearsighted or astigmatic poor person, you can change that person's life completely. They can work, they can function better, and thus they can become more productive for their family and for their society. That's the kind of help that pays enormous long-term dividends to a developing country.

Here's the thing though. Our last trip was to Nicaragua, and our clinics took place in western Nicaragua, in the area surrounding San Juan del Sur. And that area--believe it or not--is now at a development stage where free eye care does harm. No, it's not a wealthy place, but the communities there are now well-developed enough to have their own eye doctors providing services to their own people. They are ready to be self-sufficient. (A side note: this is in contrast to other regions of Nicaragua--such as the eastern region of the country--which aren't as developed.)

Now, going there to give away free exams and eyeglasses might still seem generous, and it might make us feel good about ourselves. But in reality, doing so would be cruel, because we'd be disrupting the proper development of that community's own domestic health care.

One more example: Chile, one of the most advanced countries in South America, started limiting these types of medical missions as far back as the early 90s. And I'll be honest: before I really thought through it, I assumed it was just another example of the evil legacy of the Pinochet dictatorship. Now that I have a better understanding of these issues, I realize that the people running Chile's economy made exactly the right choice--at least on this issue.

Once again, no one can compete with free. When a country encourages regular doses of free medical care from outsiders, it actually destroys the practice of health care by trained local doctors. Chile just happened to recognize this at the right time in their country's development curve.

And that's why Laura and I won't go to either of these places to offer free health care.

A charitable act has to be about more than just about making ourselves feel generous. We also have an important obligation to think through any unintended consequences, economic or otherwise. Don't let your charity do more harm than good.

In next Tuesday's post, I'll tie some of these concepts into the food industry.

Readers! What do you think? Can you think of similar examples from your personal acts of charity?


Resources/Further Reading:
Dead White People's Clothes (The Root)
Trade Theory vs. Used Clothes in Africa (The New York Times)
The Truth About Where Your Donated Clothes End Up (ABC News)


How can I support Casual Kitchen?
If you enjoy reading Casual Kitchen, tell a friend and spread the word! You can also support me by purchasing items from Amazon.com via links on this site, or by linking to me or subscribing to my RSS feed. Finally, you can consider submitting this article, or any other article you particularly enjoyed here, to bookmarking sites like del.icio.us, digg or stumbleupon. Thank you for your support!